Read On For Tips To Help You Stop Snoring Sometimes a snore is just an ordinary noise, but at other times snoring can be caused by a more serious underlying health problem. Snoring can be the result of many things, depending on the individual involved. Read this article to find out what common causes are and what you can do to treat it. Try to sleep in a different position. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck. Stay away from cigarettes if you tend to snore. Smoking irritates tissues in your throat, which can cause them to become swollen. If the tissues in your throat are swollen, you are more likely to snore. Sleeping pills can contribute to snoring, so you might actually get a better night's sleep if you avoid them. One of the things that sleeping pills do is relax your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This leads to snoring, not the result you were looking for! If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Illegal drugs should not be used. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Marijuana, for example, is a drug that relaxes the body. Painkillers and other street drugs also do this. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore. You can cut back on the amount of snoring you do by giving up smoking. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. When you smoke, your throat swells, which will cause your air passages to get narrower. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place. One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. Many of these medications will reduce swelling, and therefore help with your snoring problem. Avoid strenuous exercise within the hour preceding your bedtime. Physical exertion can shorten your breath when you sleep. Exercising can leave you short of breath, which will constrict your airways. Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your
throat muscles. If your throat muscles relax too much, they may collapse and http://dailypersonnel987.jimdo.com block the flow of air. Drink water before you go to sleep to keep yourself hydrated. Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea. Your tongue needs to exercise as much as the rest of your body! While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Make sure you point your tongue in all four cardinal directions. You will tone your tongues muscles, which discourages snoring. If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Exposure to allergens causes your nasal passages to swell, which forces you to inhale and exhale through the mouth. Snoring is the most common result. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor. Snoring can mean more than another noise you make while sleeping -- it may be a clue that you have a more serious condition. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.