May 2013 • Free CharlotteParent.com
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Moms! CREATE A DIY SPA DAY COOK THE PERFECT M’OMELET
Go Jump in the Lake VACATION IDEAS FOR WATER LOVERS
Fit Fa mi U ly
PD Cha AT lle E ng
e
WHICH BEACH IS BEST FOR YOU?
Celebrating 31 Years of Dance Excellence
REDEFINE YOUR CHILD’S FUTURE AT THE JOHN CROSLAND SCHOOL
“Dance the Difference”
Children with learning differences or attention deficit disorder have great potential to succeed, especially when they receive an education dedicated to their needs. The John Crosland School is Charlotte's premier K-12 school focused on learning differences and attention deficit disorder. Schedule a tour today to see how our unique approachÊand focus can help nuÀture your child. Take a look at a special place called The John Crosland School. MINI TOURS
Register Online For Summer Camps & Classes
May 13th & May 20th at 8:15 a.m. RSVP: 704-365-5490 or peley@johncroslandschool.org
5146 Parkway Plaza Blvd. • Charlotte, NC 28217 • 704.365.5490 • JohnCroslandSchool.org Crosland does not discriminate on the basis of race, color, sex, age, marital status, disability, religion, creed, or national or ethnic origin in the administration of its educational programs, admissions, financial aid policies or employment practices.
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“Creating Beautiful, Healthy Smiles That Change Lives” Orthodontics for the entire family
Alexis Gonzalez Miss Lake Norman 2013
Photo by Lenn Long
Patient of Drs. Burrow & Case
Specializing in the treatment of children, teens and adults Growth-monitoring Orthodontics Pre-orthodontic Tooth Guidance Pre-prosthetic Orthodontics Habit appliances TMJ Therapy Convenient state-of-the-art offices
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www.charlotteorthodontists.com 2
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We want every woman to have her annual exam. If not at Midtown OBGYN, with some practice, please. But if you choose us, you’ll quickly discover that our patients are more than just a number or routine exam. Learn about our practice and experience at midtown-obgyn.com or 704.316.5270. Then be a smart, proactive woman and saddle up.
! m a y 2 0 13
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features 23
Mom Chops
Learn what it takes to be a martial arts mom
39
Single-Sex Summer Camps There are benefits to all-girls or all-boys summer camps
42
Fit Family Challenge See how the experts are helping the spotlight families make their goals, plus a five-step at-home workout and snack ideas to keep kids happy and healthy.
llenge
a Fit Family Ch
special section
27
42
Family Travel
From lakes to beaches, we’re helping you plan your family vacation with tips on destinations throughout the Carolinas.
4
family fyi doc says chalk talk step-up food for thought mother of style growing up getting out daily calendar a good sport carolina smiles
May 2013 • Free CharlotteParent.com
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Moms! CREATE A DIY SPA DAY COOK THE PERFECT M’OMELET
Go Jump in the Lake VACATION IDEAS FOR WATER LOVERS
21 36 28
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WHICH BEACH IS BEST FOR YOU? PD Cha AT lle E ng
27
from the publisher
Fit Fa m U ily
39
6 8 11 12 13 15 19 49 50 58 60
in every issue
42
CharlotteParent.com | MAY 2013
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FROM THE PUBLISHER EVE WHITE
Hitting the Road!
T
he Beatles once sang, “The farther one travels, the less one knows.” If that is true, then let me spend my life blissfully ignorant! I love to travel. So far, I’ve visited eight countries, 40 U.S. states and a handful of islands. Last year, we went to England and France as a family and the year before, I escaped to Italy on an amazing getaway with my husband and friends (no kids!). Each trip leaves an indelible memory, and brings forth a smile when recalled, as I relive the sights, sounds and smells (and mishaps) of each journey. Whether traveling solo, with friends or family, travel renews my soul. My son, Crawford, is a good traveler. So family excursions are fun and part of our annual planning. Where will we go? City, beach, mountain or forest? Camping or comfort? (Confession: I don’t do camping well, so comfort typically wins.) When we travel, we all get a say. Sometimes we don't agree, but we always find a compromise and get to enjoy something special on our journey. Travel teaches children (and parents) patience and adaptability. It emphasizes the importance of disconnecting and abandoning the daily routines of school, chores, work and responsibilities, to experience life more fully and from a different perspective. And, let's face it, travel is just plain fun! Here in Charlotte, we’re very lucky. We don’t have to go far to find great family vacation spots. The Carolinas offer plenty of variety with destination choices from lakes to mountains to beaches. In this issue, our Carolina Family Travel Guide explores places near and far. If your family is tired of urban life, and ready to get close to nature for a simple, unplugged weekend, we'll tell you where to pitch a tent, build a fire and roast some marshmallows! Our story on Page 27, highlights a few top campgrounds around the Carolinas that make family camping fun. Prefer to head to the beach? Unless you have a beach house or family home on the coast, you’ve got some decisions to make. Take our beach quiz on Page 29. It will help you narrow down the sandy retreat that fits your family the best. You may be surprised by the results. Whether you prefer to return to a treasured vacation spot year after year, or long for a new adventure, I hope you’ll spend some time this summer exploring the Carolinas. And, do yourself a favor, unplug. (And unplug your children, too!) You might be amazed at the conversations you can have with your kids. Safe travels!
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GROUP PUBLISHER Sharon Havranek
PUBLISHER/EDITOR Eve White
ASSOCIATE EDITOR/WEB EDITOR Michele Huggins
ART DIRECTOR Melissa Stutts
AD DESIGNER Wade Baker
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BUSINESS OFFICE MANAGER Kara Lynn Mann karalynn@charlotteparent.com
BUSINESS OFFICE ASSOCIATE Elizabeth Day eday@charlotteparent.com
CONTACT US Phone: 704-344-1980 Fax: 704-344-1983 214 W. Tremont Ave., Suite 302 Charlotte, NC 28203 advertising@charlotteparent.com calender@charlottparent.com distribution@charlotteparent.com editoral@charlotteparent.com promo@charlotteparent.com webeditor@charlotteparent.com Circulation 109,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Charlotte Parent reserves the right to reject any advertisement or listing that is not in keeping with the publication's standards. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Published by Carolina Parenting Inc.
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CharlotteParent.com PARENTING ON THE GO!
DAY TRIPS
Get Charlotte Parent on your phone or tablet with our mobile delivery.
You don’t have to go far to find family adventure. Check out our daytrip directory for places to head for the day.
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May 2013 • Free
om CharlotteParent.c
yis for
Ma Moms!
SPA DAY CREATE A DIY M’OMELET COOK THE PERFECT
in Go Jump e Lak theVACATION IDEAS FOR WATER
LOVERS
Fit
Fami UP ly Ch DA allen TE ge
WHICH BEST BEACH IS YOU? FOR
FIT FAMILY CHALLENGE BLOG
Follow the Fit Family Challenge spotlight families successes and challenges to getting fit, plus tips to help you stay on track.
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CONTEST MOTHER'S DAY GIFT BASKET Treat yourself for Mother's Day! Win a gift basket that includes this beautiful bracelet from Nina Nguyen Designs and much more!
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“Have a shelf in the fridge and one in the pantry reserved for healthy, any time snacks.” CharlotteParent.com Parenting Tips blog
CharlotteParent.com | MAY 2013
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fyi
FAMILY
*
get real with
Derek James
Quick stats: 33, host of WCCB News Rising … Family tree: lives in Arboretum area with wife Kristen, sons Tyler, 4 1/2; and Chase, 2, and Labrador Dawson ... Favorite indulgence: Sunday NFL Ticket ... Favorite outing: With the family –beach trips; Without the family – Vegas ... Favorite local eats: Sullivan’s, Rudy’s, Harper’s and Firebirds ... iPod: My iTunes library contains 5,698 songs. A tiny sampling includes The Lumineers, Mumford and Sons, Imagine Dragons, Switchfoot and The Traveling Wilburys … Latest read: “Life in the Bonus Round” by Todd Newton … DVR: “The Following,” “Person of Interest,” “Modern Family,” “Big Bang Theory,” and “The Amazing Race” … In your bag: Planner, notes, headphones, Rubik's Cube coffee mug ... Can’t live without: TV, coffee and Coke Zero ... Stress buster: Any television that isn’t Nick Jr.
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Kids Bicycle Safety Rodeo. Photo courtesy of BIKE! Charlotte.
B
Two-Wheelin’ Fun During BIKE! Charlotte
reak out the bicycles and gear for the 13th annual BIKE! Charlotte. The City of Charlotte Department of Transportation, Charlotte Area Transit System and Charlotte Sports Cycling are joining forces again to get Charlotteans peddling their way to good health with more than two weeks of bicycle-related activities through May 12. From bicycle safety rodeos where children can learn the basics of biking to a kids mountain bike intro and ride, and a Family Fun ride in Madison Park, the events are meant to inspire
and encourage residents and their families to break out the bicycles and integrate them into their daily routines. As a part of BIKE! Charlotte, take advantage of the 24-hour free B-cycle rentals May 6 through 10. Look for one of 20 B-cycle stations strategically placed throughout uptown and surrounding neighborhoods from Central Piedmont Community College to Freedom Park to explore the area without the car. Or load your bicycle on the LYNX Train May 5 through 11 and ride for free compliments of Charlotte Area
Transportation System. It all wraps up with BikeFEST May 12. Plan on scavenger hunts, cycling, skating, a bike rodeo and a bike parade, plus music, food, kids crafts and activities. Bike Drive for Trips for Kids Charlotte will be there collecting “dusty, but not rusty” bikes. See the complete schedule of events at bikecharlotte.org.
Make plans to bike to school May 8 for National Bike to School Day. walkbiketoschool.org
COMMUNITY
,,
I would love to have a solo spa day. Just a day to relax, so I can come back to my kids and be more relaxed.
,,
Catherine Whitley Mullis, via Facebook
*
::
fyi
good deed: Trike-a-thon
The class of 4-year-olds at the The Mary Spray Center for Children at Kilgo United Methodist Church helped raise money for St. Jude’s Children’s Research Hospital during its annual St. Jude Trike-a-Thon Day. The Trike-A-Thon is a special program developed for early childhood educators and child care centers to teach children riding safety tips while helping to continue St. Jude's efforts of eradicating childhood catastrophic diseases. Throughout the week leading up to the actual triking (bikes with training wheels count!) event, the children learned rules for safe biking, such as always wear a helmet and never ride in the street, always be careful near driveways and watch where you are going. The group also discussed how they were working together as a team to reach a goal. The class raised more than $1,800 for St. Jude’s.
Children in the fours classroom at The Mary Spray Center for Children at Kilgo United Methodist Church participate in a Trike-a-Thon to support St. Jude's Children's Research Hospital.
Moms Nite Out
Calling all moms. Mark your calendar for a special night out May 9 to celebrate National Moms Nite Out. Then grab the girls and head to SouthPark Mall for an evening of shopping, pampering, food sampling, entertainment, plus special giveaways and prizes presented by local sponsors including Carolinas Medical Center and SouthPark retailers. The first 100 moms to check in at 5 p.m. and at 6:30 p.m. receive a complimentary swag bag. momsniteout.com.
17.8
The number of hours moms spend on housework each week. Source: Pew Research Center
CharlotteParent.com | MAY 2013
7
fyi : : WELLNESS
Private Parts, Open Conversations Talking with kids about genitalia
W
hen Arnold Schwarzenegger tried on a new uniform as a kindergarten teacher in the classic 1990s movie “Kindergarten Cop,” one little boy announced, “Boys have a penis, girls have a vagina.” The classroom of pint-sized DOC SAYS students erupted BY DR. ERIN WASHBURN in laughter, and a straight-faced Arnold quipped, “Thanks for the tip.” Schwarzenegger’s character handled the situation like a pro because he didn’t find it a laughing matter, but recognized the child for his knowledge and he kept the conversation brief. Body parts can be the butt of jokes (pun intended), can instigate reproduction talks, and are instrumental in potty training. Most parents have multiple discussions with their children about genitalia — and there’s no exact science to it. How and when to talk about private parts is a private matter, and one that requires prior thought and decision making between parents. As an experienced pediatrician and mother of three, I suggest three key conversations: Potty talk. Between 18 months and 2 years old, children begin potty training and become more aware of bodily functions. This is when most families initiate their
first private parts talk. I’ve heard all sorts of names for private parts, ranging from pet names, “front and back” and “pee pees,” to the anatomically correct penis and vagina. Research hasn’t solidly proven one name superior, so families should choose body part names based on what they feel comfortable with.
"Be available for children to ask you questions — because questions will likely arise as potty talk and gender differences become hot topics on the playground." By 2 years old, children understand their parts help them go to the bathroom. They should also learn to keep their bodies clean, to wipe properly and to not show their personal areas in public. By 3 or 4 years old, when children are fully potty trained, parents should teach children not to use potty talk during playtime, school or other public situations. Encourage and be available for children to ask you questions — because questions will likely arise as potty talk and gender differences become hot topics on the playground.
HARRELL G. CANNING III F A M I LY
LAW
1001 Elizabeth Ave Ste. 2A Charlotte NC 28201 704-607-6084 canning.legal@gmail.com
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Erin Washburn is a pediatrician at Randolph Pediatric Associates.
Strengthening Your Educational Foundation
AT T O R N E Y
Child Custody/Support Equitable Distribution Alimony Divorce Modifications of Orders Separation Agreements
Private parts. It’s important to teach children to keep private parts private at a young age. I make it a routine discussion during well-check visits for 3- and 4-yearolds. As I examine their private region I explain, “This is your personal area. No one should ask to look at it or touch it except your parents or your doctor. It’s not OK for a neighbor or someone at school to look or touch your personal area.” Parents’ talks should sound similarly brief and frank. Also, parents can help keep private parts private by establishing privacy at home. Once children become aware of differences in gender, it’s time for parents of the opposite gender to close bathroom doors during elimination, showers and getting dressed. Birds and bees. Children 5 years old and younger aren’t ready for “the talk” about intimacy, but they may have questions like “How do babies get into a mommy’s tummy?” Keep answers brief and filtered so children receive only the nuggets of information they’re looking for. Let them ask for more details at their own pace. For each genitalia discussion, stay calm, honest and open. Remember, these chats are likely the first of many crucial conversations to come.
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WELLNESS
Though black henna
temporary tattoos
may seem like innocent and creative summer fun, think twice. The U.S. Food and Drug Administration warn that they can cause dangerous skin reactions. Reported problems include redness, blisters, raised red lesions, loss of skin pigment and permanent scarring.
If your 12- to 18-year-old routinely misses school due to headaches or stomachaches, pay close attention. The common symptoms could be genuine, or they could be excuses to avoid bullies. Five percent of students 12 to 18 years old reported missing school or school activities because they feared being harmed by another student, according to a report by the U.S. Department of Justice and Department of Education.
::
fyi
Recent research by Oppenheimer Funds discovered that 81 percent of female business execs played team sports in their youth. Plus, studies by University of Illinois reveal a strong correlation between physical fitness scores and academic achievement. T-ball, anyone?
Too soon for solids? Although doctors recommend waiting to introduce solid foods to infants until they’re 6 months old, a recent study shows many mothers are introducing solid foods well before their baby’s body is physically ready. Forty percent of surveyed mothers said they gave their babies solids by 4 months, and 9 percent started as early as 4 weeks old.
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These days, people can’t stop talking about healthcare. We can’t stop listening. It’s simple, you know people better when you spend time together. That’s why our nurses go beyond today’s standards and spend more time with you. More time starting conversations about your healthcare. More time listening to your questions and concerns. That way you’re receiving the most attention and best treatment possible. It’s that simple.
10 us MAY | CharlotteParent.com Visit at2013 NovantHealth.org to learn more
EDUCATION
::
fyi
Teacher Appreciation Week May 6-10 is Teacher Appreciation Week. Coordinate with other classroom parents to make cookies or purchase needed classroom supplies, or pool money to buy a big gift card from the class.
Setting Media Use Rules for Children
I
t’s very popular for parents to express concern about the time their children spend using media. At the same time, not many are making a serious effort to curb the their child’s CHALK TALK
BY PEGGY GISLER AND MARGE EBERTS
media play because they don’t want to be “mean parents” or don’t know how to limit access due to so many digital devices. An excellent reason for making rules is that the less time your children spend using media, the better their grades are likely to be. A study by the Kaiser Family Foundation showed that 8- to 18-year-olds spent more than a quarter of each day using entertainment media. According to this study, the most time is spent on viewing television, closely followed by listening to music for older teens. Plus, there
is now media multitasking, such as using the computer and listening to music, and watching TV and texting, which adds to the total time that children are involved with media content. It makes you wonder when children have time for other activities. The Kaiser study also points out that media use has really increased in the past five years. This can be explained by the easy access children now have to mobile devices such as cell phones, tablet computers and MP3 players. Just walk down the street and look at the people on their cell phones talking or texting. It is not just teens on cell phones; many young children are also using them. Twenty percent of all third-graders now have them. By the time children are in middle
school, 83 percent will have cell phones. Unfortunately, a considerable percentage of older children are using them during class time. As a parent, you can definitely have an impact on how much time your children spend on media entertainment. About one in three parents have established rules. Setting rules can reduce heavy media use as much as three hours a day. Here are some popular rules: 1. No media of any type at mealtimes or during family activities. 2. No TVs in children’s bedrooms. 3. Parents keep their children’s iPods, iPads and cell phones during homework time. 4. There should be a limited amount of computer and video-game time.
App Alert: Endless ABC Preschoolers can get a jump on spelling and phonics, in this fun app that explores the alphabet. Cute monsters phonetically sound out letters as little fingers drag the letters into position on the word. After letters are placed, the word is pronounced and defined. For iPhone and iPad. Free.
Tip Use a picture or object to introduce fractions. A visual is much more meaningful than showing stacked numbers.
CharlotteParent.com | MAY 2013
11
fyi : : LIFE Lessening the Summer Stress in Blended Families
T
here are two times of the year that are full of stress for blended families — holidays and summer. It might seem counterintuitive because these are two times associated with fun, no school and family STEPUP activities. BY KAREN M. ALLEY They’re also the times when the regular routine of the custody schedule changes up a bit. For parents in blended families, this means that your summer calendar is already marked up when the kids are with you and when they’re with their other parents. Sometimes just getting to the point of having a calendar can be a chore, because you have to arrange family vacations not only around your own work schedule, but also around the commitments of the other biological parent. Whether your young ones show it or
not, the summer schedule can be stressful for everyone. If you see your child begin to bite her nails, whine more than usual or act out about everyday items, those could be signs that the upcoming change in the schedule is causing your child stress. “Every child handles stress differently,” says family therapist Anne Dickerson. “Use your judgment as a parent to know how far in advance to tell your kids about family vacations and time with their other parents. Children need to be told about the schedule ahead of time so they are not blindsided, but some only need a few days notice while others might need a month.” Luckily there are ways to handle the summer schedule in a way that will make things fun for everyone. • Clearly mark your calendar so that everyone in the family knows the schedule ahead of time.
ADHD? Learning disability? Autism? Don’t address the symptom. Address the cause. The Brain Balance Program® helps children overcome their behavioral, academic and social challenges with a drug-free, whole child approach that goes beyond the symptoms.
• Include your children in the planning as much as possible. “Invite the children’s questions and concerns so you can address them as they come up,” says Dickerson. • Try to plan family trips and vacations when all of the children will be able to go. • Utilize area day camps. You don’t have to rearrange your work schedule to fit the kids’ summer schedules. On weeks when your stepchildren are with you and you don’t have a vacation planned, sign them up for a local day camp. It’s a great way to keep them busy, and you’ll still have time for fun family activities in the evenings With plenty of communication and careful planning, the different routine of summer will be just that, different, and not a dreaded time of stress and upheaval. Karen Alley lives in the Triad and is proud to be part of a blended family.
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LIFE
::
fyi
Make Mom an Omelet FOOD FOR THOUGHT
BY HEIDI BILLOTTO
Mom — tear this out of the magazine and put it in a place where Dad and the kids will see it — then, snuggle in and be prepared for a fabulous Sunday breakfast in bed on Mother's Day. (Be sure to act surprised!)
Easy Omelet INGREDIENTS: Two or three local or organic eggs • Salt and pepper • 2 tablespoons finely minced fresh herbs, like parsley, thyme or tarragon if you’d like
•
• •
1. Beat the eggs and seasonings with a fork in a mixing bowl for 20 to 30 seconds until the whites and yolks are just blended.
4. Then ask Dad or another adult to help you lift the handle of the pan to tilt it slightly. Use a fork to scoop the eggs beside the handle of the pan up and over the side with the filling. Still holding the pan tilted over the heat, run your fork around the lip of the pan under the far edge of the omelet to be sure it has not adhered to the pan.
2. Place the butter in a small nonstick frying pan and carefully set over high heat. As the butter melts, tilt the pan in all directions to coat the sides. When the butter is all melted it is time to pour in the eggs. 3. Using the flat side of a fork against the bottom of the pan, stir the eggs quickly to beat in air, then gently spread them all over the bottom of the pan as they thicken. When they are just cooked, add your choice of filling to the pan. Put the filling on top of the eggs on the side that is opposite the handle of the pan.
1 tablespoon butter Mom’s favorite fillings: ham and cheese; cream cheese, avocado and salsa; tomatoes, mozzarella and basil; or turkey and cheese.
5. Hold the pan tilted over heat for one or two seconds to brown the bottom of the omelet very lightly, but not too long or the eggs will overcook. 6. Now for the fun part — Place the pan back flat on the burner. Grasp the handle of your pan from underneath and flip the omelet over and out onto your plate.
TA-DA! You did it. Now make another one for you and put the plates on a serving tray with a small vase of flowers and some fresh fruit on the side Take it to Mom to enjoy a Mother’s Day breakfast in bed together. Heidi Billotto is a culinary expert who hosts cooking classes throughout the Charlotte area. CharlotteParent.com | MAY 2013
13
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CharlotteParent.com
LIFE
::
fyi
MOTHER OF STYLE BY WHITLEY ADKINS HAMLIN
Shopping in a
Time Crunch
Regardless of whether you’re a stay-at-home mom or work outside of the home, we all know shopping with children can be challenging. Carson Tate, one of Charlotte’s leading time-management experts and a managing partner at Working Simply, shares the tips below for finding more time to shop.
Be clear and decisive. Make a list. Know your clothing needs from season to season, then be deliberate in your shopping. Think about the stores you frequent, and get to know a person there who can call and let you know what’s on sale. Many stores staff personal shoppers for that reason. Buy it now. When time is of the essence, you can never seem to find what you need. We have all been there. You have nothing to wear for that special occasion, so you frantically rush to the mall searching for any dress that will halfway do. Instead, when you see a dress you absolutely love, buy it then. You will get the greatest return on investment in a dress you love and actually wear. Get to know the kid-friendly stores. As an avid runner and mom of two boys, I am grateful for Run For Your Life’s play area for children. All Tory Burch boutiques provide iPads with games for children in addition to juice boxes and bracelets for good little girls. Know what brands work for you. There is no need to spend precious time hunting. Know your body type and shape, and shop the brands that you know work for you. If you know Gap makes the perfect ribbed tank, buy it in multiple colors. Whitley Adkins Hamlin keeps it stylish as a mom with two children under 4. Read her blog at CharlotteParent.com/blogs.
Gap ribbed tanks at Gap Southpark, $16.95 each.
CharlotteParent.com | MAY 2013
15
South Charlotte Baptist Academy SUMMER CAMP
Christian Montessori School at Lake Norman 14101 Stumptown Rd. Huntersville, NC
Christian Montessori classrooms for infants through sixth grade. Infant 6 weeks -12 months Toddler 18 months – 3 years Primary 3-6 years old Elementary Grades 1 – 6 Before and After School Summer Programs
Schedule a tour today! Call 704-875-1801
ChristianMontessoriSchool.org
Academy Now Enrolling K3 to Grade 12 for Fall 2013!
ER SUM M A F UN IN IAN T IS CHRON MENT! ENVIR ORTS
June 10 - August 9 7:30a m - 6pm Full Day-$130/week Half Day-$90/week
SP CRAFTS ARTS + R DAYS WATED TRIPS L UN FIE SOME F WHOLE
www.SCBAcademy.org
DE INCLU S RATESCTIVITIE ALL A
Woodland Discovery Featuring outdoor adventure camps as well as themes such as Circus, Fairies, Legos, Yoga, Fairy Tales, Gardening, Science, Nature Art, Bugs, American Girls, Habitats & More! All in a beautiful outdoor setting for maximum fun!
lay outside! p o t s d i k e h t Ge t NATURE SUMMER CAMPS
OPEN HOUSE
Ages 4-14 June 3rd - August 23rd
May 11 & 13, 6-8 pm
704-439-7764 www.WoodlandDiscovery.org woodlanddiscovery@gmail.com 8755 Poplar Tent Rd. — Just minutes from the Davidson, Huntersville, Concord & University areas!
Summer
Piano Presto
MUSIC
Fun! r e m Sum
Camp
Beginning Piano Camp Ages 5-6 and 7-11
Mountain Island Day School
A Private Christian School
A young beginner approach to piano instruction.This fun-filled piano camp will teach your child rhythm reading, geographic location of the letter names on the keyboard and will develop the five-finger dexterity of both hands. Your child will be able to play familiar songs by the end of the program. Register Today!!! Limited slots available! 2 camps to choose: June 17 to 21 or July 15 to 19
Now enrolling for the
2013-2014 school year TK-8th grade
*We add a grade each year until 12th grade
Where Music Transforms Minds
412 Armour Street Davidson, NC 28036
704-391-5516
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WWW.MIDSCHOOL.ORG
704-894-0002 www.lessonsonthelake.com
LIFE
Parenting Toolbox: Summer Vacation Carolina Style If you’re planning a family vacation in the Carolinas, pick up these books before you go. As you plan your summer vacation, check out Kids Love North Carolina by George and Michele Zavatsky (Kids Love Publications, $14.95) for family-friendly destinations throughout the state. From small historic towns to beach or mountain resorts, you’ll find information about specific North Carolina attractions that kids can enjoy. If you’d rather pepper your summer with day trips instead of taking one long vacation, pick up a copy of Fun With the Family in North Carolina by James L. Hoffman (The Globe Pequot Press, $12.95) to explore hundreds of kid-friendly destinations just a few hours away from home. Each location contains icons from an “Attractions Key” in the front of the book, so you’ll know if there are hiking trails, campgrounds, museums or shopping venues nearby.
::
fyi
BE A SIGN-UP GENIUS
Whether it’s sports snacks for the soccer game, coordinating carpools, organizing meal delivery for a friend who just had a baby or planning a class party, signupgenius.com makes it easy. Created by a group of smart-minded Charlotte parents, the website lets you build a sign-up with templates to coordinate what you need. Simply email the people involved and have them sign up to do their part. All can access and see what’s covered and what’s needed anytime of day. Oh, and it’s FREE! signupgenius.com.
5 TOP
Family Vacations in the U.S.
Holly Springs author Carol Crane takes kids on a rhyming journey through North Carolina’s treasures in Little North Carolina (Sleeping Bear Press, $9.95) — from mountain train tracks to Outer Banks horses. Kids learn about native animals, produce and attractions in this board book for ages 0-6.
1. Yellowstone National Park 2. Disney World/Orlando, Fla. 3. Yosemite National Park 4. Grand Canyon 5. Honolulu/Oahu Source: U.S. News and World Report
choices ... SUNGLASSES
Ray-Ban Junior Sunglasses Bright neon frames make these 100 percent UV blockers awesome fun for kids. $69.99; ray-ban.com.
My First Shades Adjustable neoprene bands keep these shades in place, and they float if they do go overboard. 100 percent UVA/UVB protection. Ages 2-5. $14.99; myfirstshades. com. Also available at REI and Kixx.
Eyes Cream Shades Fashion-forward, comfortable and durable, with polycarbonate lenses and 100 percent UVA and UVB protection. The Chip Collection, $38.50; eyescreamshades.com.
CharlotteParent.com | MAY 2013
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fyi : : LIFE CRAFT CORNER:
Mother’s Day Flower
SOCCER FLAG FOOTBALL BEACH VOLLEYBALL Spring, Summer and Fall Sessions Boys and Girls ages 5-14 Learn and Play! Sign up today! Register today. Enter the discount code JLCPM13 and receive 61% off of our normal program fees. Offer expires 5/31/2013
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http://www.juniorlinkcharlotte.com
CharlotteParent.com
• Scissors, ruler, pencil • Paint stir stick • Tacky craft glue and glue gun (with parental supervision)
Trace the child’s hand onto a sheet of paper or foam and trim out. Repeat with your choice of colors to make a total of eight handprints. Measure and cut a 6-inch square of craft foam for your backing. Arrange handprints in a circle on top of the square, leaving space in middle for your photo. Once you are satisfied with placement, glue each handprint in place. Cut a 5-inch circle of yellow, or other color, for the flower’s center. Trace a slightly smaller circle on your photo, trim out and glue in center of yellow circle. Then glue colored circle in center of handprints. Cover paint stir stick with green foam or paper and attach stem to back of flower. (A glue gun is the quickest method for this step.) Add additional leaves to stem for decoration, if desired. Optional: You can finish out your keepsake flower by adding “Mother’s Day 2013” with a fine-tip permanent marker. — Renee Canada
This Mother’s Day, surprise Mom or Grandma with a lovely flower created using children’s handprints. It’s a keepsake that’s sure to bring a smile to the recipient.
704-499-9160
SUPPLIES: • Coordinating colors of craft foam, scrapbook paper or construction paper • Photo of your child or children
LIFE
Growing Up: Dealing With Disappointment
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fyi
C
hildren’s lives are full of disappointments large and small. Your toddler’s long-lashed eyes are brimming with tears, her hopes of playing at the park dashed by a rainstorm. Your 8-year-old GROWING UP animal-lover begs for a dog, only BY MALIA JACOBSON to learn that he’s allergic. Your teenager wasn’t selected for the basketball team despite logging hours of grueling practice. These situations are nearly as hard on parents as they are on children. How can parents help kids navigate a world that isn’t always fun, or fair? Read on for age-by-age guidelines on helping kids deal with disappointment.
Malia Jacobson is a nationally published journalist who focuses on parenting and health.
0-5 years
PROTECTIVE MEASURES
Though it’s instinctive to want to protect young children from the sadness that accompanies disappointment, this tactic can backfire. While parents’ motivations are positive, shielding kids from uncomfortable feelings can prevent them from the developing emotional resilience required for success in preschool and beyond. Protecting kids from all disappointment can be crippling to preschoolers, says George S. Everly Jr., author of “The Resilient Child: Seven Essential Lessons for Your Child's Happiness and Success.” Instead of giving in to a child’s unreasonable demand in order to keep the peace, acknowledge and name his emotion — “I know you’re angry that you can’t have that cookie before dinner, but you’ll have to wait” — to validate his feelings without stifling emotional growth.
6-12 years
FUTURE FOCUS
Notoriously emotional, older children tend to exaggerate even small disappointments and failures. But parents shouldn’t dismiss seemingly insignificant emotional upsets; a minor setback like a poor grade can seem like a mountainous problem to a school-age child. Resist the temptation to use a disappointing situation to prove a point, says parenting coach Stephanie T. Jones, chair of the North Carolina Parenting Education Network. At the height of a child’s emotional distress, voicing that he might have avoided the bad grade by studying harder makes the problem immediately worse. Instead, listen without replying or swooping in to solve the problem, advises Jones. Sometimes, all your child wants is your ear. “Ask the child what he or she learned from the failure that will help promote success in the future,” says Everly. Encourage positive, future-focused thinking about what your child might do differently next time. To help build confidence to try again, adopt the mantra “Anything worth having is worth failing for.”
CONFIDENCE IN 13-18 CRISIS years
With increased academic expectations, sports sucesses and romantic relationships all on the line, disappointments loom large for teens. After a setback, help your teen cope by focusing on her disappointment, instead of on your own feelings. “It’s critical for parents to pause and reflect on their own emotional response to their teen’s disappointments and failures,” says Jones. Some parents are overinvolved in their teen’s success and take a child’s failures personally, which can lead to regrettable reactions instead of constructive help. Teens who cope with disappointment well are those with “an inner confidence,” says Everly. Parents should play a supporting role, allowing teens to solve problems independently and stepping in as a coach only when needed. Teens who believe in their ability to handle life’s problems are better equipped to deal with the emotional roller coaster ride of the teenage years. CharlotteParent.com | MAY 2013
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GET YOUR
Strut Sensual Home Spa Treatment
A
s a mom, I have had my fair share of disheveled days when I’ve felt stressed, over-burdened and underappreciated. Sure signs of distress include a steady parade of sweat pants, T-shirts and baseball caps. If you can’t remember the last time you took a nice long bath, shaved your legs, fixed your hair or cared whether you smelled good, you might qualify for this sensual intervention. Here’s a list of ways to create a simple home spa treatment that can help revive your strut from head to toe.
HAIR EXTRAORDINAIRE
The right haircut can make you look thinner, younger and sexier — and then you’ll feel better every time you look in the mirror. Color adds an air of drama. Why not add a streak of blond or another color? Highlights make hair look summery. Dark hair is dramatic and mysterious. Take a fresh look at your hair. What would make you love it? More importantly, what wash-and-wear
for Mom BY CHRISTINA KATZ
style would look great on you? Ask your stylist for ideas.
swab. Add a coat of mascara and you’re ready for date night.
ARCH THIS
A CHEERFUL TOUCH
When I was younger I thought that the whole perfect eyebrow fixation was overblown. Now that I’m older, I realize that nicely shaped eyebrows are important, especially if tweezing is all you plan to do with them. Pluck strays from underneath your brows after a hot shower. Take your time; get it right. And then arch away.
What’s your favorite color for the season? Trim and file your toenails and put two coats of it on your toes. Follow with a quick topcoat (two coats if you have kids or pets who often step on your toes).
BEDROOM EYES
Over lunch, a mom buddy gave me the secret to alluring eyes. As we get older, the eyeliner looks better over the top lid rather than under the bottom lid. Eyeliner under your eyes can make them look smaller and closer together. Instead, take a dark liner, start slightly inside of center, and draw a thin line just above your lashes outward, to just past the outside corner of your eye. Flick that last part slightly upward when you gently smudge the liner with a cotton
SLOUGH IT OFF
Create an exfoliating kit and use it at least once a month. Start with a loofah brush and mitt (don’t keep them in the tub to avoid mildew). Add a scrub brush for your fingernails and toenails and a pumice stone for the bottoms of your feet. When you use these tools with an exfoliating scrub, you’ll eliminate a whole layer of dead, dull skin. A good moisturizing lotion or oil applied while your skin is moist will have you glowing all over.
Christina Katz recovers her own strut by visiting her own home spa as often as possible.
Shopping list for your home spa: Q One talented hair stylist visited quarterly (worth every cent) Q Great smelling shampoo and conditioner Q An inexpensive pair of eyebrow tweezers Q Lip stains and balm of your choice
Q Multivitamin (with iron) Q Self-sharpening eyeliner pencil Q Loofah brush, loofah mit, pumice stone, fingernail brush and exfoliating scrub Q Moisturizing lotion or body oil
Q Nail polish in a fresh color and clear topcoat Q Scented body oils or perfumes to suit different moods CharlotteParent.com | MAY 2013
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What does it take to be a martial arts mom?
W BY LISA HASSELL
Cheri King is a mom who trains in mixed martial arts and jujutsu, and teaches self-defense clases.
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hen people hear words like Kung Fu, ninja and compression hold, they don't usually conjure up images of a 30-something yearold woman leaving the kids and some leftover lasagna at home for an evening with Dad in order to go practice karate chops. But that's exactly what a lot of moms are doing. Whether for fitness, self-defense tactics or just pure fun, more and more adult women are discovering all that the martial arts have to offer. So move over, fighting-championship-wannabe preadolescents — Mom's getting some kicks and punches in, too!
Self-Defense Versus Martial Arts
While practicing the martial arts can certainly help you learn some self-defense techniques, the two are not the same thing. Self-defense is strictly a defense system. It is not a sport or game. When faced with an emergency situation where selfdefense is critical, there are no rules, no referees, no fairness. An attacker is often stronger, faster and more aggressive than you are. Self-defense courses are designed to teach you very specific techniques, cultivated from your own reflexes and instincts, that you can use to protect yourself or your children in an aggressive confrontation. Martial arts refer to ancient systems and traditions that teach and develop a person's strength, coordination, flexibility, mentality and spirituality, and preparation for participating in competition. You might learn self-defense techniques, but you truly practice and study the discipline of the martial arts. “The martial arts is a lifestyle,” says Derek Richardson, owner of Leadership Martial Arts in Charlotte. “It aids in character development.”
Cheri King holds the board for her son while he jumps off the back of Sensei Richardson at Ledership Martial Arts. Connie Randle and her daughter Michaela Norris take martial arts at King Tiger Tae Kwon Do.
What's it Take to Go All the Way?
Connie Randle, a working mom of two, and a student and instructor at King Tiger Tae Kwon Do in Charlotte, recognizes the struggle moms face while trying to balance home, family, work and other activities like the martial arts. “There are choices you have to make, obviously,” she says. “Choose an academy near your home so you don't spend a lot of time driving. Find a class schedule that fits your life, preferably one where you and your children can take classes at the same time.” To earn the coveted symbol of advanced martial arts ability, join a club or school. Train two to three times per week. More than that could increase risk of injury or burn-out before reaching your goal. Practice at home, compete in tournaments,and cross-train with other sports. Take care of every area of your body.
Making It a Family Affair
For many, the study of the martial arts begins as an extracurricular activity for a family’s young children to do. Parents of hyperactive, strong-willed little boys seem especially eager to enroll their children in a class that teaches discipline, respect and self-control. But somehow along the way, parents and siblings take an interest, eventually leading to a regular family pastime. “I went into the martial arts academy because I wanted an after-school program for my fourth-grader," says Randle, "but when I walked out, my son, my 3-year-old daughter and I were all signed up for classes.” Randle is now working toward her fourth-degree black belt. Her son has his third-degree black belt and her daughter her second. The martial arts offer a wide range of benefits to each member in a family, no matter his age or physical ability. These benefits may include confidence in one’s parenting abilities, fitness, self-discipline, an ability to focus, respect for other people and cultures, personal responsibility, a reduction in stress, a chance to make new friends, and — perhaps best of all — a camaraderie shared between parents and their children. When Randle and her son, now 17, were working on earning their black belts, there was a type of internal competition within each of them, as neither wanted to be the one to quit while the other kept going. They encouraged one another, and her Continued on Page 25
5 Popular Martial Arts Disciplines Karate – A Japanese striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques. Kickboxing – Developed from karate, based on kicking and punching, and practiced for self-defense, general fitness or as a contact sport. Kung Fu – A Chinese art that draws upon characteristics of five animals to defend an attack. Taekwondo – A Korean art that combines combat, self-defense, sport and exercise and focuses on kicking techniques. Tai Chi — an internal, slower-moving Chinese art used for defense training and health benefits. CharlotteParent.com | MAY 2013
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PROFILE OF A
Martial Arts from Page 23
Eight years ago Cheri King signed her 5-year-old son up for some martial arts classes. He was uncomfortable in certain sports and King expected the martial arts to help him build some confidence. What she didn't expect, however, was where they would lead her.
son has a lot of respect for what his mother does, too, since he knows exactly what she's going through. “Also, the people in your dojo (the formal gathering place for students of Japanese martial arts) become an extension of your family, so you tend to do things with them outside of the academy, such as community service projects and picnics,” says Randle. Many local martial arts schools offer back-to-back sessions for different gender, age and ability groups, evening and weekend classes, private lessons, and open gym time where family members can practice together.
BLACK-BELT MOM
“I never, ever thought I'd be doing martial arts,” says King, “but now I have a black belt in mixed martial arts, a blue belt in jujutsu, and I'm teaching women's self-defense classes.”
Cheri King is a martial arts mom who has her black belt in mixed martial arts and blue belt in jujutsu.
Lisa Hassell is a freelance writer who lives in Indian Trail with her 4-year-old son.
All Things Art! Saturday May 18 10 am-6 pm
King got started with a kickboxing class at Leadership Martial Arts and loved it. She's big on multitasking in life, so spending time with her children, staying in shape, making friends and learning self-defense techniques made the martial arts a win-win. “I wanted to keep up with my boys, and the martial arts help us connect on a different level.” She compares the camaraderie found in a martial arts school to be like that found in a high school or college. “We train together, learn together and grow together.” Earning a black belt takes commitment, but King enthusiastically admits that it's worth it all. “I could have done it in four years, but I took some time off. so it took me five years of twice-weekly classes.” In the last few months before getting her black belt, she prepared by practicing four times per week. After once being attacked years ago as a college student, she feels confident that, if the situation ever happened again, she could defend herself today. “I like feeling empowered,” she says, “and I like giving that [feeling] to other women.”
DON’T MISS OUT!
Sunday May 19 12-6 pm
The Art of Crafts Waxhaw Art Kaleidoscope
Waxhaw Youth Art Kaleidoscope
The Art of Play in the Kids Zone
ADVERTISE
your services in our annual resource guide for parents of children with special needs.
The Musical Arts
The Art of Food
EXCEPTIONAL CHILD AD DEADLINE: JULY 25
Discover Waxhaw’s Art Kaleidoscope . Where the Arts Kaleid!
Contact your media consultant today at advertising@charlotteparent.com. CharlotteParent.com | MAY 2013
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PARENTING ON THE GO? Life is busy! Between soccer practice, dance class, piano lessons and tutoring, it’s not easy
PARENTING MEDIA ASSOCIATION
2013 GOLD AWARD WINNER BEST E-NEWSLETTER
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Carolina
Family
TRAVEL
GUID E
9 Carolina Family Beach Quiz 9 Roughing-It Family Style 9 Destination Lakes of the Carolinas
CharlotteParent.com | MAY 2013
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Beach is the best fit for your family?
Photo provided by Myrtle Beach area CVB.
Which Carolina
Headed to the coast this summer? Take our quiz to find out which beach best matches your family’s personality. 1. Where do you like to stay on vacation? A. We usually rent a house or condo. B. A small family-friendly hotel or rental house with a pool. C. We love high-rise hotels with spectacular views of the beach, or a resort with lazy river and indoor and outdoor pools.
2. How do you feel about other vacationers? BY
WR MY R A
IGHT
A. We prefer very quiet beaches and solitude. We would LOVE the have the beach to ourselves. B. We don’t mind people, but dislike large crowds and heavy traffic. C. The more, the merrier!
3. What are YOUR favorite beach activities? A. Simply spending time with family. B. Fun in the sun by day and a good game of mini golf or other family-friendly attraction at night. C. Surfing, parasailing, arcades, go-carts, live shows, amusement parks, mini golf — you name it, we love it!
4. What are your KIDS’ favorite beach activities? A. They are happy as long as there’s water. B. Splashing in the surf and perhaps a day trip to a nearby aquarium or museum. C. They are constantly on the go enjoying a variety of activities. It’s something different every day: water parks, ziplines, watersports, etc. My kids love adventure!
5. Describe your family’s eating habits on vacation. A. We cook most of our meals. B. We enjoy the occasional mom-and-pop style cafe or deli. C. We prefer a large variety of restaurants, especially national chains.
// The Results
Tally your answers. Did you answer mostly A, B or C? Consider these suggestions for a memorable Carolina beach vacation.
A — Your family craves relaxation and quiet. Consider the Cape Hatteras National Seashore
in North Carolina, which spans 70 miles from Bodie Island to Ocracoke and includes Rondanthe, Salvo, Avon, Waves and Buxton. You’ll have no problem finding a quiet spot along this seashore even during peak season, and there are a variety of homes available for rent. nps.gov/caha If seclusion is your No. 1 priority, consider Carova Beach in the northern portion of the Outer Banks in Currituck County. Four-wheel drive is a must, though, as there are few paved roads, and you’ll have to drive on the beach and possibly through water to get there. There are no fast food restaurants or malls, but a number of houses, many quite luxurious, are available for rent here. carovabeach.info. Continued on Page 31
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BOONE, NC
Family Vacations for Generations. Remember riding Tweetsie Railroad for the first time?
Or your first trek acro ss the Mile-High Swinging Bridge at Gr andfather Mountain? The Boone Area has been a part of your family vacation memories for generations. Pass those traditions on and watch little eyes light up as they experience our amazing mountains.
800-852-9506
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Beaches from Page 29
Travel Guide
B — You dislike large crowds, but don’t like feeling like Tom
Hanks in “Castaway” either. You prefer a beautiful beach near a few family-friendly attractions. These Carolina beaches are your best bets: Kure Beach or Carolina Beach — These small but scenic beaches are just 15-20 minutes from Wilmington and near the North Carolina Aquarium at Fort Fisher and the Fort Fisher State Historic Site and Museum. Enjoy shelling, shopping and local family-friendly restaurants. visitkurebeachnc.com, carolinabeach.com Holden Beach — Midway between South Carolina’s Myrtle Beach and Wilmington, Holden Beach’s 9-mile shoreline has a number of houses, quaint cottages and condos for rent. Enjoy the fishing pier, mini golf, water slide and a variety of locally owned restaurants. holdenbeachnc.com Topsail Beach — Located midway between Wilmington and Jacksonville, Topsail is the perfect beach for fishing, relaxation and swimming. Visitors can enjoy several unique shops and locally owned restaurants. topsailbeach.org Emerald Isle —Emerald Isle is perhaps the most well-known area of North Carolina’s Crystal Coast, which includes Atlantic Beach, Beaufort, Morehead City and Cape Lookout. Nearby attractions include Cape Lookout Lighthouse and N.C. Aquarium at Pine Knoll Shores. emeraldisle-nc.org Edisto Island, S.C. — Vacationers will love the casual flavor of this 68-square-mile island. The Lowcountry beach is about 45 minutes south of Charleston, S.C., which is home to the South Carolina Aquarium and the historic City Market. edistobeach.com Pawleys Island, S.C. — This resort island is 4 miles long and is 20 miles south of Myrtle Beach. The island is known for golfing, fishing, boating, shelling and more. townofpawleysisland.com
MORE PLAYTIME. ONE MORE REASON TO RIDE AMTRAK®
TRANSPORTATION
TRAINSPORTATIONSM
Kids 2-15 ride 50% off Adult Fare Children under 2 Ride Free* Call 800-BY-TRAIN or visit AMTRAK.COM
* Children aged 2 through 15 receive a 50% discount on most Amtrak rail fares anywhere in the U.S., all year long, when accompanied by at least one person paying a regular full adult rail fare. Up to two children’s discounts are permitted in conjunction with each adult traveler. Upgrades are permitted upon payment of the full accommodation charges.
C — Your family loves a variety of activities and wants to stay on the go. Myrtle Beach spans 60 miles and has numerous activities for adventure-loving family. From ocean front skyscrapers to family-friendly resorts, there’s no shortage of places to stay. There are more than 100 golf courses, numerous waterparks, amusement parks and watersports including boat rides, jet skis, parasailing and surfing. Shoppers can explore factory outlets, malls and specialty shops; and foodies can have their pick of numerous restaurants from local delis, seafood eateries, steakhouses, chain restaurants and fine-dining options. And when the sun goes down, Myrtle Beach comes to life with live shows, music and entertainment. With thousands of activities and attractions, Myrtle Beach is the best choice for the family that seeks excitement. visitmyrtlebeach.com CharlotteParent.com | MAY 2013
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{
Plenty wild.
And just civilized enough.
Black bears, otters, deer, even cougars. Experience them all in natural settings at Grandfather Mountain — without giving up the creature comforts.
}
GRANDFATHER® MOUNTAIN WONDERS NEVER CEASE
www.grandfather.com
300 Tweetsie Railroad Lane, Blowing Rock, NC 28605 25 minute ride with a full-size Thomas the Tank Engine™ Meeting Sir Topham Hatt™ Storytelling, Live Music, Build with Mega Bloks® and Much More!
MAY 31–JUNE 9 ADULTS ................................$37 KIDS 3–12.............................$23 KIDS 2 and UNDER...............FREE
For tickets and information, visit tweetsie.com or call 877-TWEETSIE (877-893-3874) Advanced purchase of tickets is recommended. Ticket sales are final. Events are rain or shine. ™
Day Out With Thomas™ Thomas the Tank Engine & Friends™ Based on The Railway Series by The Reverend W Awdry. © 2013 Gullane (Thomas) Limited. Thomas the Tank Engine & Friends, Thomas & Friends and Day Out With Thomas are trademarks of Gullane (Thomas) Limited. © 2013 HIT Entertainment Limited. © 2013 MEGA Brands Inc. All Rights Reserved. MEGA BLOKS and the MEGA BLOKS logo are registered trademarks of MEGA Brands Inc.
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Travel Guide
ROUGHING IT
Family-Style BY SUZANNE M. WOOD
T
here’s nothing like being cocooned in a sleeping bag with your loved ones, far from cellphone outlets and handheld game chargers, to encourage family bonding. Camping with your children creates memories they’ll treasure for years, even if they grumble about having to help pitch the tent or gather kindling. Even “RV-ing,” while offering more comforts of home, builds family togetherness. But even the most well-intentioned camping trip can be disastrous if you set off without a specific destination or, worse, the place you think will be great reeks like a sewer or is full of rowdy, partying college students. Whether you’re into the mountains, on the coast or somewhere in between, here are five camping destinations with good reputations for families.
MOUNTAINS
BLACK MOUNTAIN CAMPGROUND AND BRIAR BOTTOM GROUP CAMPGROUND Approximately 20 miles east of Burnsville, off State Road 80 South fs.usda.gov/recarea/nfsnc/recreation/camping-cabins (search for campsite names) These two side-by-side campgrounds in the Pisgah National Forest are booked and maintained separately. With its spacious, shady campsites, riverside location and laid-back atmosphere,
Black Mountain campground has attracted return visitors for generations. Each of the 43 sites offers a picnic table, fire ring with grill and lantern post. RVs are welcome but no hookups are available. Sparkling bathrooms with separate shower facilities are a hallmark, thanks to the attentive and industrious volunteer hosts, who also sell firewood, ice and ice cream. Take plenty of towels to dry the kids off after they hit the swimming hole in the South Toe River, and take advantage of the catch-and-release trout fishing opportunities, especially if you don’t mind hiking away from the busy camping area. Want to go higher than the 3,000 feet altitude where Black Mountain sits? Visit Mount Mitchell — the highest peak east of the Mississippi. It’s about a half hour’s drive away on the Blue Ridge Parkway. There are also plenty of biking and hiking trails — some with waterfall viewing — leading from the campground or nearby, and the campground’s circular layout and gravel drives make bike riding a top kid activity. Reservations are strongly recommended, especially on weekends. Call 828-675-5616. Sharing the same entrance as Black Mountain but seemingly worlds away, Briar Bottom is officially a group campground, but since a group need only consist of two people, it’s ideal for families. On weekends, the facility is popular with church youth
groups, but weekdays make it an appealing option for families who want a little more breathing room than Black Mountain offers. Each large site offers a shelter with two tables, so families can spread out. There’s a field for playing games, loop for riding bikes, and ready access to the South Toe. The campground has its own resident hosts, who can provide firewood, but for amenities such as showers and ice, campers need to hike or drive down to Black Mountain Campground. While the $55-per-night fee is more than double what Black Mountain charges, you can always go in on a campsite with another family; there’s plenty of room. For reservations, call 877-444-6777.
JULIAN PRICE MEMORIAL PARK
5580 Shulls Mill Road, Blowing Rock 828-963-5911 blueridgeheritage.com or recreation .gov (search for Julian Price) Located off the Blue Ridge Parkway near Blowing Rock, Julian Price Memorial Park boasts the largest campground on the parkway as well as a well-trafficked picnic site. It offers serenity for nature lovers, in part due to the 47-acre Price Lake, where you can canoe, fish or swim. The campground’s 197 sites welcome RVs and tents, and there are more than 30 small sites for tents only. All have fire rings, and firewood is available upon request. (Campers can’t bring their own wood due Continued on Page 35 CharlotteParent.com | MAY 2013
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Teaching kids to swim since 1996.
Your child will be Healthier Safer Smarter
w! ll no Enro
704-341-9673 info@charlotteaquatics.com www.charlotteaquatics.com
I N OUR
SOUTH
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Thereâ&#x20AC;&#x2122;s something deliciously inviting about a place where a working Moravian town invites you to relive history, where a towering three-story beanstalk just becons to be climbed, and where giant dinosaurs graze happily alongside a drivable, kid-size race track. Explore all your unexpected family-friendly options at VisitWinstonSalem.com/family and see what makes Winston-Salem your Southern wake-up call. A75< C> 4=@ G=C@ 4@33 A3/A=</: 3 :3BB3@ /B D7A7BE7<AB=<A/:3; 1=; 4/;7:G
MAY 2013
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Travel Guide
Roughin It from Page 33
to the non-native invasive insects that could tag along in your logs and damage the trees along the parkway.) The campground is open late May to October. Kids of all ages can enjoy park rangerinterpreted programs at the amphitheater or along a hiking trail to soak in some natural and cultural history along with the sun. (Check with the park to see if the programs are available.) Take a side trip to Blowing Rock — just 20 miles away — for fine dining, antique shops and other amenities. Grandfather Mountain isn’t far either, and offers native animal exhibits, a nature museum and its famous mile-high swinging bridge.
FOOTHILLS
STONE MOUNTAIN STATE PARK 3042 Frank Pkwy., Roaring Gap 336-957-8185 ncparks.gov Thanks to its imposing 600-foot granite dome, Stone Mountain is popular with intrepid rock climbers and wild mountain goats. It’s also a go-to vacation destination for family campers. When you’re not sleeping in your tent or RV in one of the park’s 80-plus sites (some have electric and water hookups), stake out the perfect family hike from among more than 16 miles of trails. Don’t be surprised to find horses at the crossroads of hiking and bridle trails. For fishing fans, Stone Mountain is a highly regarded trout destination with more than 17 miles of designated trout streams, including The East Prong of Roaring River, a stocked stream classified as delayed harvest, which means campers can only fish there four months out of the year using single-hook, artificial lures. Then there are Bullhead and Rich Mountain creeks, catch-and-release streams open for fishing year-round. Want to give your kids a small dose of history? Check out the mid-1800s-era Hutchinson Homestead, complete with a log cabin, barn, blacksmith shop, corncrib, meat house and original furnishings.
COAST
CAPE HATTERAS NATIONAL SEASHORE 1401 National Park Drive, Avon 252-473-2111 nps.gov/caha If you don’t mind sand in your sleeping bag, camping is the best way to fall asleep to the sound of ocean waves breaking. And if pristine is what prefer, the four public campgrounds along Cape Hatteras National Seashore fit the bill. Established in 1937 as the country’s first national seashore, Cape Hatteras National Seashore preserves more than 70 miles of Outer Banks coastline. Each campground — Oregon Inlet in Nag’s Head, Cape Point in Avon, Frisco in Frisco and Ocracoke on Ocracoke Island — offers more than 100 sites for both tent and RV-camping. Only the facility at Ocracoke accepts reservations, due to its remote, boat-only access; the rest are rented on a first-come, first-serve basis. Toilets and a bathhouse are available, but cold water is on tap in the showers and it’s strictly BYOS — bring your own soap. Serious fishermen will no doubt try their hand at surf fishing, considered some of the best on the East Coast. When the kids get tired of collecting shells, body surfing, making sandcastles or flying kites, visit some of the more famous lighthouses on the Outer Banks: Cape Hatteras, Bodie Island and Ocracoke lighthouses. Each of these communities has its own character and attractions, including seafood restaurants, historical societies and surf/tackle shops.
HUNTING ISLAND STATE PARK
2555 Sea Island Pkwy., Hunting Island, S.C. 843-838-2011 southcarolinaparks.com/huntingisland/introduction.aspx For those who want their beach camping experience punctuated by palm trees, Spanish moss and subtropical breezes, consider Hunting Island State Park near Beaufort, S.C. The state’s most popular park, it offers 5 miles of undeveloped beach, marshes, maritime forests, and a saltwater lagoon as well as 200-plus campsites on the northern end of the island near the ocean.
(It also has a cabin with central air, but that’s another story.) Keep the kids active — and therefore harder for mosquitoes to find — with a visit to the playground. Stroll along the marsh boardwalk, hike or bike on the 8-mile island trail, or take it easy 1-mile campground walk. Surf and marsh fishing are popular, as is trekking to the Hunting Island Lighthouse, one of the only publicly accessible lighthouses in South Carolina. The viewing area at 130 feet affords a panoramic view of the Atlantic Ocean. On the way back to North Carolina, take in the Lowcountry’s many attractions and eateries (southcarolinalowcountry.com). Suzanne Wood is a Raleigh-based freelance writer and mother of three who .
DON’T FORGET: - Liquid soap for washing dishes and showering. - Hand sanitizer – Especially useful after fishing and other not-so-clean activities. - Clothesline and clothespins/carabiners – Good for hanging wet clothes and towels to dry. - Headlamps, one for each family member. - Tarp – String one up at a shelter-less campsite and you’ll be good to go when it rains. - Bug spray and anti-itch ointment – Don’t forget these or you’ll have to contend with itchy, whiny kids. - Baby wipes – Perfect for freshening up grubby kids when baths or showers are more trouble than they’re worth. - Family-sized gas stove – Ground pads, the best you can afford. - Well-stocked medical/first aid kit. - Extra garbage bags, re-sealable plastic baggies and paper towels. - Lighter or long matches t o start a fire. CharlotteParent.com | MAY 2013
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7 8 Carolinas
Travel Guide
DESTINATION LAKES of the
BY AMY SALVATORE REISS
I
magine steering a pontoon boat into a quiet cove as a bald eagle swoops overhead in all its glory. Or forging down a shaded hiking trail, identifying various flora and fauna, and setting up a picnic under the trees. What about sitting around a campfire, toasting S’mores and telling ghost stories? If any of these activities sound like your idea of family fun, then a trip to one of the many lakes in North Carolina is in order. From the mountains to the coastal plain, these spots offer pristine natural beauty and endless opportunities for adventure. If your family is looking for quiet activities, try reeling in a trout, floating along in a canoe or breaking out the binoculars to spot an osprey or mink. If adrenaline is more your thing, rent a jet ski, hike to a waterfall or bike one of the many trails. The two lakes featured below provide thrills and chills and guarantee family togetherness. All offer countless activities and plenty of varied accommodations and promise an experience like no other.
Fontana Lake: Bryson City
Nestled on the westernmost edge of our state, Fontana Lake has 240 miles of minimally developed shoreline, giving boaters and kayakers unobstructed views of the Smoky Mountains. A naturalist’s paradise, more than 90 percent of the land that surrounds the lake is owned by the National Park Service or the U.S. Forest
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Service. There are even spots on the water where one can have a clear view of the top of Clingman’s Dome, the highest peak in the Great Smoky Mountains National Park. Perhaps one of the most unique aspects of the lake is Fontana Dam, completed in 1944 to provide electricity as part of the war effort. At 480 feet high, this working hydroelectric dam is the tallest east of the Rockies and the fourth-largest in the U.S. Karen Wilmot, executive director of the Swain County Chamber of Commerce, recommends visiting in June, July or August, because September marks the beginning of the annual draw-down. Families can learn how the dam was built at the visitor center, which is open from 9 a.m. to 7 p.m. May through November. Fontana Lake is one of the deepest (more than 400 feet) and coldest in the
region, with a diverse fish population that includes walleye, muskie and smallmouth bass, so it’s perfect for the amateur reeler. Wilmot suggests the Deep Creek hike, through the entrance of the Park. “It offers three lovely waterfalls on an easy-to-manage trail. Make a day of it with the kids with a picnic, creek tubing and just splashing around,” she said. For a bit of history, visit the nearby Cherokee and the Oconaluftee Village, an 18th-century “living museum” that features a dugout canoe, pottery and basket making, and a blowgun demonstration. There are multiple choices for accommodations, including camping, motels/hotels and cabins. “We offer a great deal of lodging for all budgets and family dynamics, so it just depends on what you’re looking for,” Wilmot said. greatsmokies.com/fontana.
Travel Guide
Just down the road...
and a world away.
Imagine getting away to South Carolina’s best kept secret and most beautiful barrier island. Two championship golf courses, tennis, biking, and miles of unspoiled beach are all waiting for you.
Lake Lure Travel east into Rutherford County and you’ll find Lake Lure — a spot you may recognize because it was featured in films such as “Dirty Dancing,” “The Last of the Mohicans” and “My Fellow Americans.” Unique in that it has two beaches, a rarity among lakes in North Carolina, there’s also a water park for family fun. Coupled with beautiful mountain scenery and dozens of family-friendly activities, Lake Lure is sure to keep you busy. Start by taking a guided boat tour and let your skipper show you landmarks and share mountain legends. There are plenty of boats to rent as well, whether you’re looking to water ski and wakeboard or are more interested in a kayak, canoe or pontoon. The lake is filled with small coves ideal for fishing and birdwatching, and you may catch a glimpse of one of the many collegiate rowing teams from around the South that practice there. The beaches and water park are a highlight and include 100 yards of sand and swimming area, as well as water slides, bumper boats and water games. About a half-mile away is Chimney Rock State Park and the iconic Chimney Rock, a 315-foot monolith that offers spectacular views from its peak. Take the 44 stairs to the top or hop on the elevator for a 30-second ride. There are five trails to hike, ranging from easy to strenuous, or schedule a rock-climbing lesson. Kids also love Grady’s Animal Discovery Den, home to woodland creatures such as nonvenomous snakes, turtles and toads. Lake Lure is also home to many exciting festivals throughout the year. The annual Lake Lure Olympiad, held in August, is a summer sports festival for all ages and abilities. The International Dragon Boat Festival in June includes races, parties and a “Waking of the Dragons” opening ceremony. The Dirty Dancing Festival in August includes a lakeside screening, and family dance festival. Summer isn’t the only time to visit. townoflakelure.com.
Call our vacation planners today and discover what will soon be your favorite place to get away from it all Fripp Island. 877-589-1475 FrippIslandResort.com
Amy Salvatore Reiss is a freelance writer who lives in Davidson and is the mother of two young girls. CharlotteParent.com | MAY 2013
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SUmMe m a c ps SINGLE-SEX
BY CATHY ASHBY
M
uch of the stress that children and adolescents (and grownups!) experience stems directly from their relationships with people of the opposite sex. As the pressure to be popular, mature and independent increases, anxiety levels can skyrocket. Spending a week or two without that stress may be just what your child needs to regroup and recharge this summer. When you’re weighing the pros and cons of summer programs this year, you might want to consider the benefits of a single-gender camping experience. According to experienced summer camp directors, the benefits of single-sex programs can be summed up easily.
APPEARANCE
At single-sex programs, you’ll find little to no emphasis on fashion, makeup and outward appearances. Instead of worrying about whether they’ll find a summer sweetheart, campers can focus on building friendships and
learning new things about the world and about themselves. “They are a lot less preoccupied with how they look and act, allowing for a greater freedom to be themselves,” says David Bruce, CEO and manager of Camp Rockmont for Boys.
BEHAVIOR
There’s no doubt about it, camp experts say, campers act differently at singlesex programs. Bunny Brown, former director of Skyland Camp for Girls, is a strong supporter of the single-sex camp experience. In her experience, campers feel more at ease without members of the opposite sex around. “Our skits, poem competitions, costume nights and off-campus trips would not be the same with male companions,” she says. “The girls are free to be silly, emotional and creative in their own female way.” Adam Boyd, director of Camp Merri-Mac for Girls and Camp
Timberlake for Boys, explains that single-sex programs allow girls and boys to enjoy themselves without worrying about whether they look silly. “At 16, [the boys] dress up like Indians, stand on benches to sing and get really excited when we have ice cream sandwiches for dessert. I don’t think that can happen if they are trying to impress girls,” says Boyd. Laurie Strayhorn, director of Camp Illahee, an all-girls program, agrees: “I think that a single-sex experience takes away some of the elements of peer pressure and trying so hard to fit in. For girls, it allows them to pursue more adventurous activities and to be stronger leaders without feeling self-conscious or distracted by boys.”
CONFIDENCE
At a time when many young people are constantly second-guessing themselves and worrying whether they’ll ever measure up, a positive summer camp Continued on Page 41 CharlotteParent.com | MAY 2013
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Summer Camp from Page 39
experience can bolster a flagging sense of self-confidence. Some argue that single-sex programs are better equipped to do this than their coed counterparts. â&#x20AC;&#x153;We all hate to fail,â&#x20AC;? says Boyd, â&#x20AC;&#x153;but children are especially afraid of failing in front of their parents or in front of the other sex. Single-sex camping removes both and allows children to try things they are pretty confident theyâ&#x20AC;&#x2122;ll do poorly in.â&#x20AC;? Brown, too, credits the single-sex experience with confidence-boosting powers. â&#x20AC;&#x153;Girls learn to address who they are and what they want to be, and they learn leadership in their own right. This experience develops confidence, security and self-esteem.â&#x20AC;?
overcome feelings of shyness, anxiety and peer pressure. In an ideal coed experience, closely supervised by well-trained staff, this can be a powerful learning experience. By comparison, single-sex programs may seem overprotective. The bottom line is that young people benefit from a mixture of both kinds of experiences â&#x20AC;&#x201D; single-sex and coed â&#x20AC;&#x201D; and, since most have plenty of coed experiences at school, summer camp affords an excellent opportunity to test the single-sex waters.
DRAWBACKS?
Coed programs give campers a supportive environment in which they can explore positive relationships â&#x20AC;&#x201D; with girls and boys â&#x20AC;&#x201D; and learn to
Before you sign your son or daughter up for a single-gender summer program, make sure he or she is on board with the idea. As Brown explains, she and her staff have always relied on parents to make sure campers are ready for the experience. â&#x20AC;&#x153;If a girl cannot live without talking to, emailing or writing to a boyfriend every day, she does not need to come to camp. She will not fully involve herself in camp activities and will waste her time and her parentsâ&#x20AC;&#x2122; dollars.â&#x20AC;? Do campers miss the company of the opposite sex? Sure they do. But almost all of them also recognize the benefits of the time apart. As Strayhorn says, â&#x20AC;&#x153;Our campers talk a lot about boys and missing their boyfriends, but they all enjoy their girlsâ&#x20AC;&#x2122; camp community and having the break from the coed pressures that they feel.â&#x20AC;? Cathy Ashby is a former summer camp counselor and administrator.
Parents!
FEVDBUJPO HVJEF
Go online to find all you need to know about Charlotte-area schools. CharlotteParent.com/EducationGuide
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: E G N E L L A H C Y L Part FIT FAMI
L
BY LISA HASSELL
2
ast month we introduced our two families and two of our experts for the 2013 Fit Family Challenge. We've added a dietician to our panel, and everyone is excited to get started. Shana Hill says her family and friends are really ready to begin. Having the support of friends is extremely beneficial for families to keep this kind of challenge going for the long haul. We recently talked with our three experts — Paul Sklar, personal trainer; Kim Jacobs, balance expert; and Cheryl Kuhta-Sutter, dietitian — about how busy families can get fit ... and stay fit!
Q: Based on what you know about the Hill and Garfinkle families so far, what advice would you give them? How do you plan to help them become healthier long-term? PAUL: It seems that both families have gotten caught up in the rigors of life, which happens quite often. Poor exercise habits lead to poor diet decisions and vice versa. Then exercise and fitness are put on the back burner. KIM: I will educate [the Garfinkles] about various recipe-creator websites where they can put in food items that they like, and then the websites will create a specific recipe. I will also help Lisa and Steve learn how to grocery shop [so that] when they finish shopping, they will have every ingredient for the meals that will be prepared. CHERYL: The families and I discussed how making changes in their eating plans would be a lifestyle change — not a temporary fix. Choosing one or two goals at a time and mastering those goals is the key to making positive dietary changes. KIM: Also, since the Hills enjoy television and electronics, I recommend that they do “Just Dance” or Zumba on Wii. This can get the entire family moving, and the children will feel like Mommy and Daddy are having playtime with them. I would also advise Shana and Carl to work out together at their local gym and place the children in the childcare program. Most gyms offer child watch, and it is usually entertaining for the children.
Q: How can a busy family make fitness and good nutrition
Dietitian Cheryl Kuhta-Sutter is the Fit Family Challenge nutrition expert. Top Photo: Paul and Sandy Sklar, personal trainers at Prescriptive Fitness. Middle Photo: Fit Family Challenge spotlight family member Carl Hill and balance expert Kim Jacobs.
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a priority? PAUL: Having a busy schedule is not an excuse to be physically unfit and out of shape. Being fit is a choice that you actually have to think about. There needs to be a check-and-balance system, and sometimes even a reward system in place. CHERYL: A busy family can take about 20-30 minutes a week to plan their meals, develop a grocery list and choose recipes to make the rest of the week less hectic. Every family member can be involved.
CharlotteParent.com
KIM: No matter how busy the family is, [parents] usually spend some time with their children throughout the week. When that time happens, make [sure] physical activity happens. PAUL: I took our entire family on a 4-mile excursion this past Sunday. I ran with the baby in the jogging stroller [and my wife and older kids ran or rode scooters]. We all worked together and encouraged one another. Everyone had fun and didn't even realize that they were exercising! KIM: Busy families can also create a family fun time schedule for the week and specify which activities will happen on designated days. I guarantee that children will feel the special bond with their parents if they are doing an activity together.
Q: How can people keep healthy habits a family affair? PAUL: Family members have to hold each other accountable. CHERYL: Families who eat together live healthier lives. Try to eat at least three to four meals together as a family a week. Involve children in the food preparation and selection of foods and they will be more apt to eat it. KIM: Have a family meeting and get buy-in from the entire family. Discuss what your health goals are as a family. Agree on the amount of fruits and vegetables you all will eat. Discuss how often you all will do physical activity as a family. PAUL: Work together and incorporate [an] exercise program into [your] life so that it becomes second nature. Consistency, goal setting, family camaraderie and setting time aside for fitness activity are going to be key factors in [a] family's success. KIM: Incorporate activities that require the entire family to get their bodies moving. PAUL: Families need to think of creative ways to encourage physical activity while promoting family bonding at the same time. KIM: Make sure you and your children get proper rest, which leads to healthier behaviors, too. PAUL: Plain and simple: It works, but you have to make it work. Where there is a WANT, there is a way.
Anchor Christine Noël of WCCB News Rising follows the families Wednesday monings. Tune in!
k
You
itness a Prior F e
5TIPS
ity
Ma
Time for
FOR KEEPING HEALTHY HABITS A FAMILY AFFAIR
Though it can seem impossible to find time for yourself with busy family schedules, it’s important to take time for you. Kim Jacobs, host of “Daily Balance With Kim Jacobs” offers these tips to make it happen. Ask for help. Ask your spouse, family or friends to help you by watching the children while you get some alone time to do whatever you find relaxing to do. If you don’t ask for the help that you need to take this much deserved break you could experience burnout and frustration with your family. By taking the time you need for yourself, you can feel rejuvenated and able to handle the family easier. Do what makes you feel good. Take a bubble bath, get a pedicure and manicure, give yourself a facial, or go to the gym. Stick to things that energize you and make you feel good about yourself. Take advantage of naps or bedtime. When your children nap or go to bed for the night, take full advantage of that time. Do something that you enjoy doing, such as reading a book, work on a fun hobby, watch a recorded show, or simply rest. The goal is to do something that allows you to wind down while they are sleeping.
1
Model the behavior you want to see in your children. Don't expect them to run and play outside at night if you're on the couch laughing at the latest sitcom. Hold one another accountable. It’s a lot harder to sit on the couch all evening if the rest of the family is going for an after-dinner walk together or riding bikes at the park Saturday morning. Encourage and cheer for one another as progress is made.
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3
Schedule fitness into the weekly calendar and give it the same level of importance as other appointments. Give yourselves rewards. The entire family gets a board game night after three evening walks, or you'll buy a new soccer ball after joining a soccer league. Just make them healthy rewards!
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Best of all, make it fun. Do things together and alternate activities based on the various family members’ interests and abilities, such as a scenic walk through the woods, a family game of soccer, or just bouncing around the living room pretending to be rabbits or frogs. Be creative!
5
Lisa Hassell is a freelance writer who lives in Indian Trail with her 4-year-old son and a menagerie of pets.
e: v o M r e Pow BICEP CURLS
Ellen Garfinkle works on building her biceps.
TIP:
If you don’t have dumbbells, try using a can of soup as a weight instead.
Where to do it: At home or at the gym. How to do it: Hold a dumbbell in each hand, between 5 and 15 pounds each. Raise arms to hip level, bending to a 90-degree angle. Gradually lift weight up to almost touch chest. Then lower back to hip-level and repeat. How many reps: Start with three sets of 8, gradually moving up to three sets of 15.
The Fit Family Challenge, a Parenting Media Award Winner for Editorial Excellence in a Series.
CharlotteParent.com | MAY 2013
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5-STEP AT-HOME WORKOUT Fitness experts Paul and Sandy Sklar offer these exercises to do at home to build core strength, balance, coordination and your glutes! Start with 30 seconds per exercise and repeat circuit (all exercises) as many times as possible in 15-20 minutes. Rest 15-30 seconds in between each exercise and up to a minute at the end of each circuit. Progress up to 60 seconds per station completing circuit as many times as possible in 30 minutes.
1
1 // Plank with Glute Raises
2 3
Builds core muscles and shapes the gluteus muscles. How to: Plank on either forearms or in pushup position. Contract the entire abdominal wall while lifting one leg 2 1/2 inches off of the floor. Hold 1-2 seconds, return foot to floor. Repeat other leg. Hint: Maintain body position and contract the glute hard while lifting each leg.
2 // Reverse Lunge with Overhead Press This exercise targets the glutes, hamstrings, and quads, as well as the shoulders, triceps, and core. How to: Stand with feet shoulder width or closer and hands at shoulders with elbows bent. Step or lunge backward with one foot so that both legs achieve 90 degree bend at the knee. Step back to start and raise your arms over your head. Hint: Keep your core tight!
3 // Push-up With Side Plank A great way to add core strength and balance while building strength in the chest and triceps. How to: Perform pushup and transition into a side plank on the way up. Alternate sides and repeat. May also be performed using knees as a pivot point. Hint: Contract the abdominal and oblique muscles as you ascend and reach up to the sky.
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4 // Low Back Extension With Ball Builds low back, gluteal and shoulder strength. How to: Lie flat on your stomach with arms straight out in front of you. Grab a ball and lift your legs and arms off of the floor balancing on your pelvis. Throw the ball 1 to 6 inches straight up in the air over your hands with straight arms, catch and repeat. If you don't have a ball, use the same motion as if you did. Hint: Keep your lower back and glutes tight.
5 // Skaters
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Builds cardio, agility and trains lateral motion while targeting the hips and outer portion of the leg. How to: Stand in an athletic position. Bound from side to side, one leg at a time, while remaining slightly crouched. Repeat 30-60 seconds at a time.
WE LIKE TO
MOVE!
Fun and Exercise Wrapped Into One BY SARA KENDALL
Kids need exercise. Children’s activities, many of which are dominated by computers, music and gaming devices, are becoming increasingly sedentary. The rise in childhood obesity is disturbing. In just one generation, the rate has tripled. According to the Centers for Disease Control and Prevention, obesity affects the lives of 17 percent of children and adolescents ages 2 to 19 years old in the U.S. The CDC recommends a daily dose of 60 minutes of aerobic activity to improve a kid’s overall health and fitness. These fun activities are great ways to get your kids’ hearts pumping, muscles moving and bodies working up a sweat. These aren’t just for children, so lace up your sneakers and join your kids. You can get a workout too. Animal Moves Gallop like a horse, run like a tiger and hop like a kangaroo. Call out an animal name and have everyone mimic its well-known action. Let everyone take a turn calling out animal names. Who knows where this could lead! Younger kids love acting out their favorite animals. For older kids, incorporate this fun game into a lull in the action during a round of soccer kicks or playing catch. Balloon Volleyball Kids of all ages love balloons. Blow up one for every kid and have each child keep his or her balloon in the air. Challenge your kids to see who can keep theirs afloat the longest without it hitting the ground. Change it up and have a balloon volleyball game. Create a court by stretching out a jump rope to make two sides. Have players alternate serves and play until one reaches a score of 21, the winning score in volleyball. Family-Made Obstacle Course Everything you need to make an obstacle course is probably in your garage. Pull out all the sporting equipment and the empty cardboard boxes piled up in the corner. Set up stations by placing a jump rope in a zigzag pattern. Next lay a set of Hula Hoops and a series of cardboard boxes to leap over. Encourage your kids to get creative, and come up with fun ways to jump and run over found objects in your garage. Sara Kendall is a freelance writer, and mother of two daughters, who lives in Charlotte.
Top: The Garfinkle family is making fitness fun by working out together at home and at the gym. Above: Alana and Layla Hill attend weekly dance classes. They along with their parents, Carl and Shana, are making strides to get fit and eat better.
The Garfinkles and Hills are the Fit Family Challenge spotlight families. Read more about their journeys to better health and fitness at CharlotteParent.com/blogs. CharlotteParent.com | MAY 2013
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Snack
ATTACK When they scream “Mom, I’m hungry,” fuel kids up with these nutrition-packed snacks and dips.
1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze. 2. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your “ants on a log.” 3. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks. 4. Spread peanut butter on apple slices. 5. Blend low-fat milk, frozen strawberries and a banana for 30 seconds for a delicious smoothie. 6. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries. 7. Sprinkle grated Monterey Jack cheese over a corn tortilla; fold in half and
microwave for 20 seconds. Top with salsa. 8. Toast a whole-grain waffle and top with low-fat yogurt and sliced peaches. 9. Mix nuts such as unsalted peanuts, cashews, walnuts or sunflower seeds with dried apples, pineapple, cherries, apricots or raisins to make your own trail mix. 10. Top a whole-wheat English muffin or pita bread with tomato sauce, lowfat cheese and cut-up vegetables for toppings, then warm in the oven to melt for a mini-pizza.
DO THE DIP
DIP:
• Baby carrots or cherry tomatoes in low-fat Ranch dressing • A mini-toaster waffle in cinnamon applesauce • Strawberries or apple slices in low-fat yogurt • Baked tortilla chips in bean dip • Pita chips in hummus Source: American Dietetic Association
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HuntingtonHelps.com
4701 Park Road, Charlotte 9601 Holly Point Drive, Huntersville
©2012 Huntington Mark, LLC. Independently Owned and Operated. SAT and PSAT are registered trademarks of the College Entrance Examination Board. ACT is a registered trademark of ACT, Inc. The College Entrance Examination Board and ACT, Inc. were not involved in the production of, and do not endorse, this program. Offer valid for Academic Evaluation or Tuition, new students only. Not valid with any other offer. HPA111-2
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Epic fun for families in Uptown Charlotte, brought to you by EPICENTRE. There’s lots for families to do in Uptown Charlotte and EPICENTRE wants you to know about it.
SIMPLY EPIC EVENTS FOR THE FAMILY THIS MONTH: EpiCentre Commons Artisans
Kids Club Central at EpiCentre CELEBRATE MOM!
Simply Epic Art at the EpiCentre
Every Friday, Noon-7:00pm. First Level Common Area Local hand-crafted and hand-grown treasures by local vendors.
Sunday, May 12th, 1:00pm-3:00pm. First Level Common Area Bring the whole family for a fun day filled with arts and crafts, prizes, and Radio Disney! Free to the public.
Every other Saturday beginning on May 18th, Noon-4:00pm. First Level Common Area Local artists showcase and sell their artwork.
The EpiCentre also recommends the following Uptown family events: The Blumey Awards Family Day
Bechtler Museum of Modern Art, 420 S. Tryon St. Charlotte, NC 28202 Sat., May 4th – Noon-4:30pm Explore the art in the Bechtler collections through special art activities, scavenger hunts and familyfocused museum tours.
Bicycle Market to Market Tour
Charlotte B-Cycle, 333 E. Trade Street Suite A., Charlotte, NC 28202 Fri., May 10th – 11:00am-1:00pm Hop on your bikes and take a ride to the 7th St. Market in Uptown Charlotte. After that, ride to the Atherton Mill Market in South End!
Big Screen Big Science featuring Wall•E
Discovery Place, 301 N. Tryon St. Charlotte, NC 28202 Fri., May 3rd – 6:00-9:00pm Construct your own robot using recycled materials, explore healthy lifestyle activities, and view the Academy Award® winner for Best Animated Feature Film, Wall• E!
Pinkalicious
McColl Family Theatre, 300 E. Seventh St. Charlotte, NC 28202 Fri., May 3rd – 7:30pm McColl Family Theatre, 300 E. Seventh St. Charlotte, NC 28202 Sat., May 4th – 1:00pm and 3:00pm Based on the book, Pinkalicious can’t stop eating pink cupcakes, despite warnings from her parents. Too many cupcakes land her the case of Pinkitis, which makes her pink from head-to-toe!
Speed Street – Presented by Food Lion
Uptown Charlotte Thurs., May 23rd through Sat., May 25th – Noon-11:00pm each day For over 19 years, Speed Street has provided family fun to an estimated 400,000 fans by means of entertainment, access to NASCAR’s biggest stars, and vendor displays!
The Third Wave
Wells Fargo Playhouse, 300 E. 7th St. Charlotte, NC 28202 Thurs., May 9th & Fri., May 10th – 7:30pm Wells Fargo Playhouse, 300 E. 7th St. Charlotte, NC 28202 Sat., May 11th – 3:00pm & 7:00pm A true story about a high-school experiment in fascism that went out of control.
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Mayfair! Photo by Erin Stubbs Photography. Birk dale Animal Hospital Kids Triathlon Photo by Georgina Emily Photography.
Belk Theatre, 130 N. Tryon St. Charlotte, NC 28202 Sun., May 19th – 7:00pm Featuring live performances by the six finalists for Best Musical in high school musical theatre
G O! ETTING UT
COMPILED BY MICHELE HUGGINS AND KATY LEGRAND
Mayfair! photo by Erin Stubbs Photography. Birkdale Animal Hospital Kids Triathlon photo by Georgina Emily Photography.
May 2013 go. see. play.
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Create a fantastical mosaic animal pin or whimsical make-and-take totem pole at Family Day at the Bechtler Museum of Modern Art. Families are invited to explore the museum collections through special art activities, including scavenger hunts and family-focused museum tours. For ages 5+. Noon-4:30pm. Free for kids; $4 for adults. Bechtler Museum of Modern Art 420 S. Tryon St. 704-353-9200 bechtler.org
11-12 18 Spend a day with Mom by the lake at University Place for Mayfair! Browse art by artisans from the Carolinas, Georgia and Virginia, and take in live stage entertainment throughout the weekend. Keep the kids happy with bouncy rides and games, plus paddleboat rides for all ages. Wrap up the day dining at one of the restaurants around the lake. Sat., 11am-8pm; Sun., noon-5pm. Free. University Place W.T. Harris Boulevard and N. Tryon Street ucityevents.com
Fly over to the Charlotte Nature Museum to celebrate flights of fancy at the Fairy Festival. Wear your fairy wings and join in fairy and hobbit house building, a dramatic story time and a live butterfly release in the Butterfly Pavilion. 10am-1pm. $6, includes museum admission. Charlotte Nature Museum 1658 Sterling Road 704-372-6261 charlottenaturemuseum.org.
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Cheer on young participants as they swim, bike and run in the Birkdale Animal Hospital Kids Triathlon Series. Charlotte Parent is proud to be a sponsor of the races, and Fit Family Challenge participants can earn 100 points for attending the event. 2pm. Free to attend, $25$30 to participate. Huntersville Family Fitness and Aquatics 11725 Verhoeff Road, Huntersville. 704-766-2222 hffa.com
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1 WEDNESDAY Young Explorer Series: Butterflies. Discover nature with your little one through stories, crafts and activities related to the theme. 2-3 years. $3. 10:15-11am. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-875-1391. parkandrec.com.
2 THURSDAY Preparing for End-of-Grade Tests. Learn what end-of-grade tests involve, what they mean and how parents can help their children prepare. Free. 6-7:30pm. First Ward Elementary, 715 N. Caldwell St. 980343-0318. cmsparentuniversity.org.
3 FRIDAY College and Career Connection. Gain knowledge and valuable skills as you prepare to enter college or begin a career. 13-18 years. Free. 5-6pm. Ivory Baker Recreation Center, 1920 Stroud Park Court. 704-432-4580. parkandrec.com. Fort Building Fridays. Use teamwork and engineering skills to design and build a fort. 5-10 years. $5. 2:45-5pm. Tom Sykes Recreation Center, 1501 Euclid Ave. 704-432-4803. parkandrec.com. Kidical Mass Kids Bike Ride. Enjoy a short, family-friendly ride with a dinner stop midway at Fuel Pizza. Free. 5:30-7pm. Kilgo United Methodist Church, 2101 Belvedere Ave. 704-372-0052. bikecharlotte.org. Homeschool Family Nature Hikes. Explore the outdoors, and learn about our plant and animal neighbors. 6 and older. Registration required. Free. 10-11:30am. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com. Ray’s Jr. Explorers. Features topics such as weather/seasons, hibernating animals and plant life. 2-6 years. $2. 10-11am. Mallard Creek Recreation
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Center, 2530 Johnston-Oehler Road. 704-548-8234. parkandrec.com.
4 SATURDAY Asian Festival and Dragon Boat Race. Celebrate Asian cultures with food and activites, plus see teams race to the finish line in colorfully decorated dragon boats. Ramsey Creek Park, 18441 Nantz Road, Cornelius. 866-YESASIA. charlottedragonboat.com. Bike LUCK. Charity bicycle ride for Camp LUCK. Registration required. $20-$25; Free for children under 15. 8am. Uptown Cycles, 1432 W. Morehead St. 704-287-4534. campluck.com/bike. Bugapalooza 13. View specimens from The Schiele’s insect collections, meet entomologists and create a fun craft. $9-$13. 10am-4pm. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704866-6900. schielemuseum.org. Davidson Car-Free Town Day. Bike or walk to the Village Green for entertainment, food, bike tune-ups and bike obstacle courses. Free. 10am-7pm. The Davidson Village Green, 119 S. Main St., Davidson. 704940-9622. bikecharlotte.org. Family Day. Explore the art and artists in the Bechtler collection through special art activities, scavenger hunts and family-focused museum tours. Free-$4. Noon-4:30pm. Bechtler Museum of Modern Art, 420 S. Tryon St. 704-353-9200. bechtler.org. Kids Mountain Bike Intro and Ride. Join in a low-key ride and learn riding techniques and proper cycling etiquette, followed by a cookout with hot dogs for participants. Free. Noon. Colonel Frances Beatty Park, 4330 Weddington Road, Weddington. 704246-1930. bikecharlotte.org. Krafty Kids. Have fun learning while making nature-themed crafts. 2-7 years. $2. 11am-noon. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.
CharlotteParent.com
Midwood Maynia. Enjoy a kids fun run and 5K, live music, pet parade, and Kidswood that includes bird house construction, bubbles galore and kids scavenger hunt. Free; $12-$15 for race. Race at 8:15am; Kidswood, 11am-1pm; Fun in the Park, noon7pm. Midwood Park, 2100 Wilhelmina Ave. plazamidwood.org/maynia. Middle School Madness. Activities include basketball, indoor soccer, gaming tournaments, dodgeball, foosball, ping-pong, concessions and dance. 6th-8th grade. $9. 7-10:30pm. Siskey YMCA, 3127 Weddington Road, Matthews. 704-845-9622. ymcacharlotte.org. Natural Dyes. Learn to make homemade cloth dyes from natural materials and dye your own bandana to take home. Ages 8+. Registration required. $3. 10-11:30am. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com. Track and Field: Tots Olympics. Sprints, obstacle courses, relays, baseball throws and long jumps. 3-6 years. $4. 10am-noon. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com.
5 SUNDAY Charlotte Children’s Choir Youth Chorale Spring Concert. Advanced choirs present musicalstyle genres with instrumental accompaniment. Registration required. $10-$12. 4pm. St. John’s Baptist Church, 300 Hawthorne Lane. 704-374-1892. charlottechildrenschoir.org. Cinco de Mayo. Hear stories, dance, and make a special craft. Free. 3-4pm. Main Street Children's Museum, 133 E. Main St., Rock Hill. 803-327-6400. chmuseums.org. Cinco de Mayo Fanta Festival. Hear live music, see traditional folkloric dancing, enjoy food and a marketplace full of assorted cultural
goods. Free. 11am-7pm. McAlpine Creek Park, 8711 Monroe Road. 704531-3848. latinamericancoalition.org. Fantastic Fish. Talk about fish and why they are unique, then go fishing on Mountain Island Lake. 5-12 years. $4. 2-4pm. Latta Plantation Nature Center Waterfront Picnic Area Parking Lot, 5225 Sample Road, Huntersville. 704875-2312. parkandrec.com. LJCC Arts Festival. Enjoy art from local artists, food trucks and musical performances. Free. 10am-4pm. Levine Jewish Community Center, 5007 Providence Road. 704-366-5007. charlottejcc.org. Madison Park Family Fun Ride. Ride approximately 5 miles at a pace that allows the entire group to travel together through Madison Park. RSVP to douglas_welton@earthlink.net. 5-6:30pm. Madison Central Park, 805 Seneca Place. bikecharlotte.org.
6 MONDAY Kid Bicycle Safety and Educational Rodeo. Learn about bike safety. There will be a limited supply of free helmets available to kids who don’t own a helmet and who participate in the rodeo. Not recommend for kids on training wheels. Free. 6-8pm. Sun & Ski Sports Promenade, 5341 Ballantyne Commons Parkway. 704503-0138. bikecharlotte.org. Krafty Kids. Have fun learning and painting while making theme-related crafts. 2-6 years. Registration required. $3. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-1330. parkandrec.com. Nature Story Corner. Learn about the nature wonders of the world and hike to explore the story’s topic. 3-12 years. Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6459. parkandrec.com. Parent and Tot Splash Time. Parents and toddlers can enjoy playtime in the splash park. No registration
daily calendar required. 1-5 years. $3. 10am-3pm. Ray Splash Planet, 215 N. Sycamore St. 704-432-4729. raysplashplanet.com.
7 TUESDAY Kid Bicycle Safety and Educational Rodeo. Learn about bike safety. There will be a limited supply of free helmets available to kids who don’t own a helmet and who participate in the rodeo. Not recommend for kids on training wheels. Free. 7-12 years. 5-7pm. Madison Central Park, 805 Seneca Place. 704-5030138. bikecharlotte.org. Play With Clay. Create with clay using various utensils and tools. 3-6 years. $2. 10-11am. Hickory Grove Recreation Center, 6709 Pence Road. 704-432-4811. parkandrec.org.
8 WEDNESDAY Cooking: Mini-Chefs. Learn the importance of eating smart, staying active and improving your health through hands-on cooking. 3-6 years. $4. 11:30am-12:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. Geotastic Geocaching. Learn tips and techniques, and hunt for different caches. 8+. Registration required. Free. 4:30-6pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com. Make Your Own Hiking Stick. Learn the many uses of a hiking stick, then select and personalize your own. 10-12 years. $8. 10am-12:30pm. Latta Plantation Nature Center, 5225 Sample Road, Huntersville. 704875-2312. parkandrec.com. Mothers Day Arts and Crafts. Make something special for Mom. 6-11 years. $5. 5:30-7pm. Berewick Recreation Center, 5910 Dixie River Road. 704-4324934. parkandrec.com.
9 THURSDAY Health and Fitness. Learn about staying healthy and leading a healthy lifestyle using health projects and activities provided by the National 4H Cooperative. 15-18 years. Free. 4-5pm. Albemarle Road Recreation Center, 5027 Idlewild Road North, Mint Hill. 704-5671941. parkandrec.com. Helping Your Child Make a Smooth Transition to Middle School. Learn to help your child smoothly navigate the transition from elementary to middle school. Free. 6-7pm. Oakdale Elementary, 1825 Oakdale Road. 980-343-0318. cmparentuniversity.org.
Little Hand Scrapbooking. Kids and parents can learn the basics of scrapbooking. 2-6 years. $5. 10-11am. Mallard Creek Recreation Center, 2530 JohnstonOehler Road. 704-548-8234. parkandrec.com. Muddy Boots Club. Get outside, explore nature and have fun. Receive a nature journal to record discoveries in and take home. 4-6 years. $3. 1:30-3pm. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-875-1391. parkandrec.com. National Mom’s Nite Out. Enjoy makeovers and food sampling, plus in-store events, special presentations, and prize drawings. Free. 5-8pm. Southpark Mall, Center Court, 4400 Sharon Road. 404-233-3993. momsniteout.com. Preschool Nature Club: Exploration in Ecology. Learn what soil is, who uses it, what lives in it and why it is an important habitat. Includes stories, games, and activities. 4-6 years. $3. 10-11:30am. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704875-1391. parkandrec.com.
10 FRIDAY Britax Car Seat Checks. Learn the correct way to install your child seat, plus safety recommendations. No appointment needed. Free. 8-11:30am. Britax North American Headquarters, 13501 S. Ridge Drive. 704409-1695. britaxusa.com. Card Making for Mom. Make a special Mother’s Day card. 6-12 years. $2. 4:30-6pm. Ivory/Baker Recreation Center, 1920 Stroud Park Court. 704-432-4580. parkandrec.com. Ray’s Jr. Explorers. Features topics such as weather/ seasons, hibernating animals and plant life. 2-6 years. $2. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. parkandrec.com. Temple Israel’s Torah Tots. Share in the Shabbat Experience for families with preschoolers and toddlers. Free. 10am. Temple Israel, 4901 Providence Road. 704-362-2796. templeisraelnc.org. Tiny Tots Story Time. Enjoy interactive story time followed by an art activity. 2-5 years. Free. 11am-noon. Ivory Baker Recreation Center, 1920 Stroud Park Court. 704-432-4580. parkandrec.com.
11 SATURDAY Big Bingo Bike Ride. A family-friendly ride that includes a children’s bicycle safety rodeo and 15-mile urban BINGO followed with food, drinks and live music. $20. 11am-4pm. IceHouse South End, 2100 South Blvd. bikecharlotte.org. CharlotteParent.com | MAY 2013
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Hello Huntersville. Art, food, music, rides and fun. Free. Downtown Huntersville, 101 Huntersville Concord Road, Huntersville. 704-875-6541. International Migratory Bird Day. Celebrate the return of our feathered friends and participate in hikes, activities and crafts. Free. 10am-2pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Mayfair Arts and Crafts Festival. A day of art, plus play rooms, bouncy rides, games and paddleboat rides. Free. 11am-8pm; Sun., noon-5pm. University Place, intersection of W.T. Harris Boulevard and N. Tryon Street. ucityevents.com. National Train Day. Celebrate Train Day with activities, games, food and fun, and take a quick train trip from your local train station in Salisbury, Kannapolis or Charlotte, or at the N.C. Transportation Museum. $5 kids fare. Amtrak stations or N.C. Transportation Museum, 411 S. Salisbury Ave., Spencer. 800-298-7246. nationaltrainday.com. Promise Walk for Pre-eclampsia. Walk to raise money for research. Includes a silent auction/raffle and kid-friendly activities. $10-$20. 9:30am. Frank Liske Park, 4001 Stough Road, Concord. 704-796-8492. promisewalk.org/charlotte.
University Place, intersection of W.T. Harris Boulevard and N. Tryon Street. ucityevents.com. Mother’s Day at the Garden. Moms can pamper themselves with a complimentary 30-minute yoga session in the White Garden each hour beginning at 10 a.m., plus Italian ice will be sold by Junior Scoop, and carriage rides provided throughout the day. $6-$12, free for moms. 9am-3pm. Daniel Stowe Botanical Garden, 6500 South New Hope Road, Belmont. 704-825-4490. dsbg.org. Mother’s Day at the Planet. Splash the day away with mom. $6-$8. Free admission for moms. 1-6:30pm. Ray’s Splash Planet, 215 N. Sycamore St. 704-432-4729. rayssplashplanet.com. Nature Noises. Create musical instruments using natural and recycled materials. 5+. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com.
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14 TUESDAY
Mother’s Day BikeFEST. Enjoy a Kids Bicycle Safety Rodeo, bus cycles, B Cycle Bikes, Cargo Challenge, bike wash and lube station, Flat Tire Challenge, music, food, kids crafts, and activities. Free. 2-5pm. Thomas Avenue, 1600 Hamorton Place. bikecharlotte.org. Kids Club Center: Celebrate Mom. Bring the family for an afternoon filled with arts and crafts, prizes and Radio Disney. Free. 1-3pm. Epicentre, 210 E. Trade St. epicentrenc.com. Mayfair Arts and Crafts Festival. A day of art, plus play rooms, bouncy rides, games and paddle boat rides. Free. 11am-8pm; Sun., noon-5pm.
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Center, 2530 Johnston-Oehler Road. 704-548-1330. charmeck.org.
15 WEDNESDAY Dress-up Craft Class. Dress up as a pirate for a craft class that ends with a treasure hunt. 4-6 years. $3. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-1330. parkandrec.com. Teddy Bear Picnic. Bring your teddy bear and bag lunch for a picnic story and nature walk. 2-6 years. Registration required. Free. 11am-12:30pm. McDowell Nature Center, 15222 York Road. 704-5885224. parkandrec.com. Young Explorer Series: Nocturnal Animals. Discover nature with your little one through stories, crafts and activities related to the theme. 2-3 years. $3. 10:15-11am. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-875-1391. parkandrec.com.
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16 THURSDAY
Young Scientist Series: Weather. Learn how to predict the weather by making some simple tools how weather affects our daily lives. 3-5 years. $3. 10am-11am. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com.
Crafty with Critters. Create a masterpiece and enjoy a visit from a special animal guest. 5 and older. $3. 3:30-4:30pm. McDowell Nature Center, 15222 York Road. 704-5885224. parkandrec.com. Interactive Gaming. Sharpen hand-eye coordination skills through interactive video games. 5-10 years. $2. 2:45-5pm. Tom Sykes Recreation Center, 1501 Euclid Ave. 704-432-4803. parkandrec.com. Shorty Sporty. Get moving while learning skills of various sports. 4-6 years. $5. Thursday 6-7pm. Bette Rae Thomas Recreation Center, 2921 Tuckaseegee Road. 704-393-7333. parkandrec.com.
Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 6:30-7:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. Free Tuesday at The Schiele. See how clothing was made from sheep’s wool spun by hand on an 18th-century spinning wheel and more. Sponsored by Duke Energy. Free. 4-8pm. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704-866-6900. schielemuseum.org. Little Tykes Painting. Get messy and creative with paint. 2-6 years. $2. 10-11am. Mallard Creek Recreation
CharlotteParent.com
17 FRIDAY N.C. Education Lottery 200. A 200-mile, fender-banging, bumperto-bumper battle for the glory. $25-$30; free for kids under age 13 with adult. Charlotte Motor Speedway, 5555 Concord Parkway South, Concord. 1-800-455-3267. charlottemotorspeedway.com.
Ray’s Jr. Explorers. Features topics such as weather/seasons, hibernating animals and plant life. 2-6 years. $2. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. parkandrec.com.
18 SATURDAY Butterfly and Dragonfly Hike. Learn to identify several beautiful species of butterflies and dragonflies. 8 and older. Free. 10-11:30am. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com. Fairy Festival. Don your fairy wings and enjoy the fairy and hobbit house building, dramatic story time, and a live butterfly release in Butterfly Pavilion. $6, includes museum admission. 10am-1pm. Charlotte Nature Museum, 1658 Sterling Road. 704-372-6261. charlottenaturemuseum.org. Fairy Garden Seminar. Learn how to make a fairy garden. Free. 2pm. King’s Greenhouse, 524 Stallings Road, Stallings. Family Festival. See a presentation by the Raptor Center, plus pony rides, historical re-enactors in costume,
on exhibit
DISCOVERY PLACE
Strange Matter. Get a close look at materials science, like the shoes you wear, dishes you eat from and the bike you ride. $10-$12. Through May 5. See website for schedule. 704-372-6261. discoveryplace.org. 301 N. Tryon St.
SCHIELE MUSEUM Mammal Safari: Journey of Discovery. Meet live animals from around the world, see mounted specimens from Africa, Asia, North and South America, and enjoy cool hands-on interactive exhibits designed to bring out the explorer in everyone. Free with museum admission. Through Dec. 31. MonSat., 9am-5pm; Sun.,1-5pm. 704-8666900. schielemuseum.org. 1500 E. Garrison Blvd., Gastonia.
crafts to make, and a scavenger hunt. $10-$25. 11am-6pm. Historic Rosedale Plantation, 3427 N. Tryon St. 704-3350325. historicrosedale.org. G.O. Play! Festival. Canoe, hunt for bugs, build sand castles, make mud art and much more messy fun. Free. 11am-3pm. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-875-1391. parkandrec.com. Hearts for Heroes Fun Days. Carnival games, live music and raffle. Supports Hearts and Hammers in providing new homes for local disabled veterans and their families. Free admission, cost for rides and food. Independence Hill, 10220 Independence Hill Road, Huntersville. 704-596-2124. fundays2013.org. Krafty Kids. Have fun learning while making nature-themed crafts. 2-7 years. $2. 11am-noon. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. NASCAR Sprint All-Star Race. The stars of the NASCAR battle on stock car racing’s all-star night. $10-$89. Charlotte Motor Speedway, 5555 Concord Parkway South, Concord. 1-800-455-3267. charlottemotorspeedway.com. Reedy’s Animals Meet and Greet. Encounter the animals close-up and ask questions about your favorites. Free. 2-3pm. Reedy Creek Nature Center, 2900 Rocky River Road. 704432-6460. parkandrec.com. The Great American Fold Song. Enjoy a performance by the Charlotte Children’s Choir. $8-$10. 3pm. Matthews United Methodist Church, 801 S. Trade St., Matthews. 704-3741892. charlottechildrenschoir.org.
19 SUNDAY Birkdale Animal Hospital Kids Triathlon Series. Cheer on young participants as they swim, bike and run. Charlotte Parent is proud to be a sponsor of the races. 4-14 years. $25$30. 2pm. Huntersville Family Fitness and Aquatics, 11725 Verhoeff Road, Huntersville. 704-766-2222. hffa.com.
Family Friendly Comedy Improv. Comedy for the whole family done in the style of “Whose Line Is It Anyway?” $10-$30. 4pm. Charlotte Comedy Zone, 900 NC Music Factory Blvd. 980321-4702. cltcomedyzone.com. Sheepshearing. See wool fibers carded then spun into thread by backcountry interpreters. $5-$10, includes museum admission. 1-5pm. Schiele Museum, 1500 E. Garrison Blvd., Gastonia. 704866-6900. schielemuseum.org.
20 MONDAY Building Adventures. Discover the awakening of spring plants and animals through various hands-on activities. 3-6 years. Free. 10-11am. Reedy Creek Nature Center, 2900 Rocky River Road. 704-432-6459. parkandrec.com. Krafty Kids. Have fun learning and painting while making theme-related crafts. 2-6 years. Registration required. $3. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-1330. parkandrec.com. Parent and Tot Splash Time. Enjoy valuable playtime together in the splash park. No registration required. 1-5 years. $3. 10am-3pm. Ray Splash Planet, 215 N. Sycamore St. 704-4324729. raysplashplanet.com.
21 TUESDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 6:30-7:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com. Play With Clay. Use various utensils and tools to create with clay. 3-6 years. $2. 10-11am. Hickory Grove Recreation Center, 6709 Pence Road. 704-4324811. charmeck.org.
22 WEDNESDAY College Bound Mentoring. Learn about SAT prep, college tours and personal development. 14-18 years. $3. 5:307pm. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-5488234. parkandrec.com.
Mecklenburg Area Catholic Schools Faith Tradition Academic Excellence For over 80 years, Catholic Schools have provided a faith based education dedicated to academic excellence to the Charlotte-Mecklenburg area. Children learn in an environment where the teachings of Jesus are promoted and upheld as core values of both school and life. Visit one of our nine schools and see what a Catholic education can mean to your child.
Now Enrolling for the 2013-2014 School Year
Admissions: (704) 370-3273 MACS admits students of any race, color, religion or ethnic origin
Visit us at: www.charlottediocese.org/macs Charlotte Catholic High School Christ the King Catholic High School Holy Trinity Catholic Middle School St. Ann Catholic School St. Gabriel Catholic School St. Patrick Catholic School St. Mark Catholic School St. Matthew Catholic School Our Lady of the Assumption Catholic School CharlotteParent.com | MAY 2013
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Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 11:30am-12:30pm. Arbor Glen Outreach Center, 1520 Clanton Road. 704-432-1531. parkandrec.com.
23 THURSDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 10-11am, 11:15am-12:15pm. Mallard Creek Recreation Center, 2530 JohnstonOehler Road. 704-548-8234. parkandrec.com. Food Lion Speed Street. Live entertainment, access to NASCARs brightest stars and fun at Food Lion Kids’ Zone. Free. Noon-11pm. Uptown Charlotte. Food Lion Kids’ Zone along South Tryon Street by the Cultural Campus near Levine Avenue. 600festival.com. Muddy Boots Club. Explore nature and record discoveries in journal that is provided. 4-6 years. $3. 1:30-3pm. Latta Plantation Nature Center, 5226 Sample Road, Huntersville. 704-8751391. parkandrec.com. Preschool Nature Club: Exploration in Ecology. Become a soil investigator and learn what soil is, who uses it and what lives in it. Includes stories, games, games and activities. 4-6 years. $3. 10-11:30am. Latta Plantation Nature Center, 6211
Sample Road, Huntersville. 704-8751391. parkandrec.com. Shorty Sporty. Get moving while learning new skills in various sports. 4-6 years. $5. Thursday 6-7pm. Bette Rae Thomas Recreation Center, 2921 Tuckaseegee Road. 704-393-7333. parkandrec.com.
24 FRIDAY Cooking: Mini Chefs. Learn the importance of eating smart, staying active and improving your health through this hands-on cooking class. 3-6 years. $4. 10:30-11:30am. Hickory Grove Recreation Center, 6709 Pence Road. 704-432-4811. parkandrec.com. Family Campfire. Learn how to build a fire, roast S’mores and visit familyfavorite places in the preserve. Free. 6-7pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com. Food Lion Speed Street. Live entertainment, access to NASCAR’s brightest stars and fun at Food Lion Kids’ Zone. Free. Noon-11pm. Uptown Charlotte. Food Lion Kids’ Zone along South Tryon Street by the Cultural Campus near Levine Avenue. 600festival.com. Prairie Hayride. Venture deep into the preserve to spot and identify a range of flora and fauna. Registration required. $1. 7:15-9pm. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com.
25 SATURDAY Food Lion Speed Street. Live entertainment, access to NASCAR’s brightest stars and fun at Food Lion Kids’ Zone. Free. Noon-11pm. Uptown Charlotte. Food Lion Kids’ Zone along South Tryon Street by the Cultural Campus near Levine Avenue. 600festival.com. Full Moon Hike. Test your trail skills and hike around the nature preserve at night. 10 and older. Free. 9-10pm. Latta Plantation Nature Center, 6211 Sample Road, Huntersville. 704-8751391. parkandrec.com. In a Drop of Water. Examine pond and stream water under the microscope. Free. 2:30pm-3:30 pm. McDowell Nature Center, 15222 York Road. 704588-5224. parkandrec.com. Simon Kidgits Lil Chefs. Pint-sized food lovers can start building culinary skills through a combination of fun demonstrations and interactive activities, prize giveaways, and a local food drive. Free-$5. 2-4pm. SouthPark Center Court, 4400 Sharon Road. simonkidgitsclub.com.
26 SUNDAY Coca-Cola 600. The stars of the NASCAR Sprint Cup Series battle in stock car racing’s true endurance test. $10$135. Charlotte Motor Speedway, 5555 Concord Parkway South, Concord. 800-45-3267. charlottemotorspeedway.com.
Family Creek Exploration. Explore the creek in search of insects, crayfish, frogs and other stream critters. Free. 1-3pm. McDowell Nature Preserve, 15222 York Road. 704-588-5224. parkandrec.com.
27 MONDAY Memorial Day Softball Mania. Learn the basics of hitting, running, throwing and catching. 12-14 years. Free. 5-7pm. Naomi Drenan Recreation Center, 750 Beal St. 704-432-5231. parkandrec.com.
28 TUESDAY Little Tykes Painting. Get messy and creative with paint. 2-6 years. $2. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-1330. charmeck.org.
29 WEDNESDAY Little Gardeners. Learn about gardening and vegetables. Ages 2-6. Registration required. $4. 10-11am. Mallard Creek Recreation Center, 2530 Johnston-Oehler Road. 704-548-8234. parksandrec.com.
30 THURSDAY Party in the Park. Pack a picnic and enjoy live music and an outdoor movie screening on the lawn. Call for cost. 6:30pm. Mint Museum Randolph, 2730 Randolph Road. 704337-2000. mintmuseum.org.
Find a complete listing of events in your area at CharlotteParent.com/calender
early june
1 SATURDAY
2 SUNDAY
Middle School Madness. Activities include basketball, indoor soccer, gaming tournaments, dodgeball, foosball, ping-pong, concessions and dance. 6th-8th grade. $9. 7-10:30pm. Siskey YMCA, 3127 Weddington Road, Matthews. 704-845-9622. ymcacharlotte.org.
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Kayak-a-thon. Paddle a stretch of the Catawba River to raise money for natural resource conservation. $25+. Registration required. 8:30am. Riverbend Steam Station, 175 Steam Plant Road, Mount Holly. 704-3325696. ncwf.org/canoe
CharlotteParent.com
Special Needs AngelCare Parent’s Night Out. Parents can drop off a child with special needs and a sibling for three hours of quality child care with 1:1 volunteer care. Space is limited. Registration required. $5-10. 5:30-8:30pm. Bailey Road Recreation Center, 11900 Bailey Road, Cornelius. 704-892-6031. cornelius.org.
Levine JCC Kids Triathlon. Participants swim, bike and run to benefit Pediatric Rehabilitative Services at The Levine Children’s Hospital. 5 -14 years. Registration required. $30. 1pm. Levine JCC, 5007 Providence Road. 704-366-5007. ljcckidstri.org.
CALENDAR POLICY The Charlotte Parent calendar lists free and low-cost local events targeted to children and families. Want to get listed? CharlotteParent.com/calendar, click on Submit an Event. Get weekend events at CharlotteParent.com/newsletters.
31 FRIDAY Family Campfire. Learn how to build a fire, roast S’mores and visit familyfavorite places in the preserve. Free. 6-7pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com. Fantastic Fridays. Kick back, relax and play. 5-10 years. $10. 2:45-5pm. Tom Sykes Recreation Center, 1501 Euclid Ave. 704-432-4803. parkandrec.com.
Prairie Hayride. Venture deep into the preserve to spot and identify the wide range of flora and fauna that live and thrive in our Piedmont prairie. Registration required. $1. 7:15-9pm. McDowell Nature Center, 15222 York Road. 704-588-5224. parkandrec.com. School Out Celebration. Enjoy music, refreshments and a magic show. 12-14 years. $2. 6-8pm. Naomi Drenan Recreation Center, 750 Beal St. 704432-5231. charmeck.org.
on stage CHILDREN’S THEATRE OF CHARLOTTE Pinkalicious. Based on the book series, Pinkalicious can't stop eating pink cupcakes despite warnings from her parents. Her pink love affair lands her a case of Pinkititis, an affliction that turns her pink from head to toe. It’s a dream come true for this pink-loving enthusiast. Ages 5 and older. $20+. Through May 5. 704-973-2780. ctcharlotte.org. The Third Wave. A true story about a high-school experiment in fascism that went out of control. Ages 12 and older. $10. May 9-11. 704-973-2800. ctcharlotte.org. 300 E. 7th St.
DALE F. HALTON THEATER Charlotte Symphony Youth Orchestra Spring Concert. $6-8. May 13, 7:30pm. 704-972-2000. csyo.net. My Favorite Things. See various forms of dance, including ballet, tap, jazz, hip hop, lyrical and pointe, performed by University City Y Performing Arts students. $5. May 10-11. 704-330-6868. tix.cpcc.edu. Sangamam. Fusion of music and dance from 21 artists from all over India. $15-$50. May 12, 3-6pm. 704-608-0186. freediaentertainment.com. 1206 Elizabeth Ave.
KNIGHT THEATER Charlotte Symphony Lollipops: Once Upon a Time. Includes performances of Hans Christian Andersen's “The Ugly Duckling,”“The Frog Prince” by the Brothers Grimm and the Russian folktale “The Firebird.” $15.50-$24.50. May 4, 11am. 704372-1000. blumenthalarts.com. Traces. A combination of music, dance, basketball and acrobatics that highlights the energy and talents of the performers. $20+. May 7-12. 704-372-1000. blumenthalarts.org. 430 S.Tryon St.
MATTHEWS COMMUNITY CENTER
The Danicng Princesses. Charlotte City Ballet performs its spring showcase. After the 3pm show, meet the princesses and have a cupcake from Cupcake Delirium at the Princess Café. $8-$12. May 11, 3 and 7pm. 704-321-7275. charlottecityballet.org. 100 McDowell St., Matthews.
BEHIND THE SCENES:
at the Children’s Theatre of Charlotte Costume Shop Entering her third year managing the costume shop at Children’s Theatre of Charlotte, Angela Harris brings 13 years of experience to her job creating costumes for a diverse lineup of shows, such as “Pinkalicious” and “Red Badge of Courage.” Harris shares what it’s like be the creator of costumes for Children’s Theatre of Charlotte.
Q: What drew you to the costume shop? ANGELA: I credit my road here to my grandmother. She was the kind of woman who could sew ANYTHING! She saw a little 5-year-old girl who wanted to sew and took on the challenge of teaching me. In 2000, when I had my first child, I realized sewing was a way to make extra money while staying home with my kids. I worked as a freelance designer and seamstress making gowns for Miss America contestants and dance companies, and making wedding gowns. Then I started designing and creating costumes for joust companies, knights and horses. After my kids were in school, I started working as a first hand in the Children’s Theatre Costume Shop. In 2011, when the position of costume shop manager opened up, I knew I had to apply.
Q: What’s it like preparing for a show? ANGELA: We start prepping for shows long before the season starts. In the summertime we start getting designs in for our shows. Some shows are smaller and we spend about six weeks working on them. Most take a lot of planning. This year the theater did a show called “Secret Garden.” I got the designs in the late summer and started planning by looking for fabrics with the designer, purchasing all the things we needed to make costumes and hiring a team to work on the show. We had one team in the shop that worked on “Secret
Garden” for more than three months. Meanwhile, another team came in and worked on our Christmas show. I am extremely proud of everyone who works in the costume shop. They work hard to make our costumes extra-special.
Q: What is the best part of your job? ANGELA: When you see a kid “get it.” Sometimes it’s working with an intern and seeing them figure out how to do something new, like sewing in a zipper. Other times it’s watching our kids that come through School of Theatre Training and seeing how they grow, not just as performers but as young people.
Q: What was your favorite piece to build and why? ANGELA: My favorite piece to build has been one I’m working on right now … pink hair! I have three daughters, and we all LOVE the book “Pinkalicious.” … I think every little girl is going to beg her mom for pink hair after they see the show.
Angela Harris, costume shop manager, Children's Theatre Charlotte
CharlotteParent.com | MAY 2013
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BUSINESS DIRECTORY PARTIES
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Hear the laughter, see the fun! Memories for years to come! Relax and enjoy!
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Open Play, 9am-12pm, Wednesday-Friday 1641 Matthews Township Parkway, beside Fuddruckers
704-321-0059 www.spacekidets.com 56
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To advertise in the Business Directory, call Maria at
704.248.5223
BUSINESS DIRECTORY INSTRUCTION
Piano & Violin Lessons Private & In-Home Ballantyne Studio Group Piano Courses
Is your child struggling to learn Spanish? Not all students learn foreign language concepts the same way. It is important to choose a tutor who can modify their teaching methods to fit your child. Call today for a free initial assessment!
Ages 3-5, 6-8, 9-12 & 13-Adult
SPANISH IS FUN TUTORING SERVICE
704-542-0208
Classes for children age 3-12 and their parents in all proficiency levels from 9:30am to 12pm.
Creative Education in Music
Harmony House for Kids private music classes for ages 5 and up piano, voice, guitar, drum, bass guitar
WE ARE LOCATED AT
St. Ann’s Catholic School 600 Hillside Ave., Charlotte 28209 contact us
704-629-8314 • frenchschoolcharlotte@gmail.com PO Box 119354, Charlotte NC, 28220
VOICE LESSONS WITH ÉOW YN “I teach in-home voice lessons for all ages with a passion for young singers.” t I obtained a Master’s degree in Vocal Performance from the University of Southern Mississippi t My numerous professional performances have included lead roles in Fiddler on the Roof, Gilbert and Sullivan’s The Mikado, Mozart’s Così fan tutte t I offer a free evaluation and short lesson on our first visit
FREE TRIAL LESSON!
“America’s Fastest Growing In-Home Service”
10046-G East Independence Blvd, Matthews, NC 28105 704-708-8961 www.musicmatterscharlotte.com
Reading Specialist
PlaySpanish SPANISH CHINESE FRENCH ITALIAN GERMAN
Dawn Petalino 704-302-4884
or email: alchemytutoring@yahoo.com
Changing Lives One Child at a Time
Preparing students for college music departments, choral groups, auditions or those who simply desire to be a better singer.
invites you to Play Languages with Us!
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eowyn.morrow@gmail.com
custom tailored one-on-one lessons student concerts and recitals, no fee to participate experienced staff money back guarantee flexible scheduling on-site receptionist for the best possible customer service
special rates for morning classes Bring this ad - get first month 50% off for classes SUMMER CAMP INFORMATION AT: harmonyhouse4kids.com 704.364.1421
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Spanish, Mandarin Chinese, French, Italian & German
Instruction for children as young as six months old.
Locations throughout the Greater Charlotte area! Call 704-442-5616 for information!
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We do birthday parties for ages 2-5!
Classes for ages 18 months - age 6 Located in Historic SouthEnd
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www.charlottejrgym.com • 704-333-3242
See your ad in this space next month. advertising@charlotteparent.com
Reading Specialist Master’s, Orton-Gillingham educated
PROFESSIONAL SERVICES
NC Family Court Forms
Fast, Easy & Low Cost!
Divorce Child Custody Name Change
Supported by the Mecklenburg County SelfServe Center
www.icandocs.org/nc CharlotteParent.com | MAY 2013
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The Finer Points of the Game
I
t’s one thing to watch my daughter Sage’s mental growth and development, but it’s another to see her get stronger physically. Recently she started taking an interest in sports. Last month I pitched an oversized ball to her as A GOOD SPORT she swung a BY BRUCE SNYDER plastic bat at it. After a couple misses, Sage connected for the sweetest two-foot hit you’ve ever seen.
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CharlotteParent.com
The smile on her face said it all, but I think the smile on my face said more. I realize there’s a connection between a father and his kids when it comes to sports. Yes, mommies have that connection as well, but since I’m a guy, I’m giving the male point of view. Let’s face it, as proud as I am of Sage’s academic accomplishments, I found my pulse quicken when she told me she was interested in sports. That’s because I have dreamed for a long time of helping her learn the finer points of a game. It reminds me of my younger days. It also makes me think of all the times I’ve seen a dad and his child play catch, shoot hoops or learn to kick a ball. I’ve wanted that to be me, and now is my chance. Sage recently told me that although baseball is OK, soccer is her latest interest. That’s fine with me. I will teach her how to kick a ball
from the comfort of my front yard. And the sport known around the world as futbol is awesome when it comes to developing teamwork and endurance. But the bottom line is that I’d be happy working with my little girl at tiddly-winks as long as we worked together. I find myself wondering if my sports relationship will be the same with my son Brayden when he gets older. The only thing I know for sure is that when my kids are competing in a game, I will be in the stands cheering them on, teaching them about sportsmanship ... and making sure the ref doesn’t make a bad call against them. Bruce Snyder is a longtime sportscaster who lives in Charlotte with his wife and two kids, Sage, 5; and Brayden, 2.
who’s your
FAVORITE DOCTOR?
MOM-APPROVED
DOCTORS CharlotteParent.com Deadline: May 31 CharlotteParent.com | MAY 2013
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CAROLINAsmiles
More cute pictures from our readers. We love seeing the smiles. See more at CharlotteParent.com/community/photogallery.
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Send your smiles to Photos@CharlotteParent.com. Include the childâ&#x20AC;&#x2122;s first and last name, and age. Non-professional photos only. Photos must be high-resolution.
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CharlotteParent.com
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CharlotteParent.com | APRIL 2013
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MEMBER DANCE MASTER OF AMERICA
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Register online now for 2013-2014 classes Photography by www.ExultingImages.com