November 10, 2010
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SCOPE It Out!
by Michelle R. Morra
So SCOPE planned a lot of great events this past week, as always of course. We had our regular movie night and weekend events, but also events put on by Day Programming and the Comedy and Lecture Committees. As always, let’s start with Film Committee. This week’s movie was Inception with Leonardo Dicaprio, Joseph Gordon-Levitt, and Ellen Page. It was really good, because who wouldn’t want Leo coming into your dreams? It was filled with comedy, action, and if you’re the type of person that likes those thinking movies, this movie was made for you. Bartels Café was filled with fans on both nights that the movie was showing. It was such a popular movie. Film even had popcorn Friday night, and, believe me, they went through a lot of it. The next movie coming up is The Other Guys, with Will Ferrell and Mark Wahlberg, showing on Tuesday and Friday in Bartels Café @ 9 p.m. Come early at 8:30 p.m. to find out information on the Harry Potter Movie trip that is coming up on November 18. On Wednesday of last week, SCOPE Day Programming had their Fun in the Sun event. Students were able to walk into the Alumni Lounge and do all those great summer activities that they thought they wouldn’t be able to do for the next nine months. There was “Make Your Flips Flops”, sand art, suncatchers, cut out beach photos, a tiki bar, and there was even a motorized surf board. All of this was brought into the Alumni Lounge. It was a fun time had by all. This weekend was also jammed packed with some great events. Those few that were not standing in line for Deepher Dude joined SCOPE Weekends for a Game Night. We had some people play Pictionary and Candy Land, some childhood favorites. We all seem to have forgotten how hard Candy Land is to win. Then we all came together for a game of Apples to Apples, which was a bunch of laughs. On Saturday, Weekend Programming brought Robert Channing: Mind Reader to Dodds Theatre. He started off with some simple number reading and then covered his eyes with quarters, duct tape, a blind fold, and then some more duct tape. Everyone was wincing about just thinking of how terrible that was to take off. After that, he proceeded to guess some items that were taken from the audience by some audience members, and after the audience wrote some info down on an index card, he proceeded to predict some audience members futures, even mine. Apparently I am going to marry a rich man; I think I like it. This weekend was great, but if you missed out, don’t worry because there is some more great events coming up. On Friday, Weekends is having Pottery Painting from 7-9 p.m. in the Programming Space, and then on Saturday we are taking a trip to a Hockey Game. Sign-ups are on Wednesday night at 10 p.m. online. Look out for emails for the sign ups. To begin this week, SCOPE Comedy and Lecture Committee had Rebecca Armstrong brought to the Alumni Lounge on Monday. Rebecca used to be a Playboy Playmate and is also HIV positive. She came to campus to talk about how she has dealt with this and how students can prevent it. It was a great performance and definitely a good message that she sent out. Everyone that came to the lecture was blown away. Be sure to look for more great events from Comedy and Lecture next semester. Stay tuned in!
Health and Fitness by Melanie Rovinsky
You know what I could go for?
Can’t concentrate on your research paper because of the slices of chocolate cake dancing around in your head? MSN claims that human beings are constantly being driven to eat by factors entirely distinct from actual hunger. Although I’d like to believe that cravings are the body’s way of communicating deficiencies in particular nutrients, this theory has not yet been scientifically proven. And while low protein may seem like a rational explanation for your filet mignon craving, what about that one for potato chips? MSN believes that rather than your body lacking saturated fat and preservatives, it is more likely that we desire processed foods simply because we have a fondness for them. According to many fitness experts, food cravings are often the result of emotional or psychological desires. As Americans, our lives revolve greatly around the food we eat, and consequently, we involuntarily form associations between these foods and moments in our lives. For example, we generally eat cake during times of celebration (i.e. birthdays, holidays, etc.), and thus, cake gets unintentionally programmed in our minds as an uplifting, joyous food. This seemingly harmless association becomes dangerous when suddenly every time you are feeling down, your body craves the food it links with feeling good: a 1,500 calorie slice of triple layer funfetti cake. “There is also evidence that some people perceive certain foods to be a reward, which may increase a craving for those foods,” Martica Heaner, journalist for MSN Health and Fitness wrote. Giving a young student a piece of candy for turning in his homework or allowing a child to eat three cookies after she clears her plate at dinner are both examples of food-related conditioning that occurs often in our society. There are, of course, other explanations for our cravings. One is simply that humans desire what they like, and as humans, we are innately wired to enjoy sweets and fats. In addition, cravings can result from hunger or lack of energy. If your body is lacking fuel, it is going to send signals for highly accessible, high calorie (high energy) foods. To avoid such cravings, try eating small, healthy snacks at regular intervals throughout the day. Foods rich in fiber, whole grain, and protein help provide your body with a steady supply of energy and can help fight those pesky cravings! And while consuming that Big Mac may seem like nutrition no-no, sometimes denying your body what it wants most will actually cause you to crave the food more. Individuals who allow themselves to occasionally splurge on their favorite foods are less likely to binge eat and have an easier time maintaining a healthy body weight.
by Joann Wolwowicz
Daylight Saving Time
Everyone is familiar with the saying “fall back and spring forward,” which refers to the time change that occurs twice a year: once in the fall and the second in the spring. Who really ever questions why we do the things we do, because we are just thankful for the extra hour of sleep in the fall or complain about losing an hour in the spring. But, contrary to popular belief, there is a logical reason for why we do the things we do; at least for this particular topic there is. Most of the United States begins Daylight Saving Time at 2:00 a.m. on the second Sunday in March and reverts to standard time on the first Sunday in November. In the U.S., each time zone switches at a different time. Most people say Daylight Savings Time. However, the official spelling is Daylight Saving Time (notice the missing s). The reason for the confusion and the official spelling is because saving is a verbal adjective in this case. (Here’s a little grammar lesson for you all.) This means that it modifies time and tells us more about its nature. It is characterized by the activity of saving daylight. It is a saving daylight kind of time. Saving is used in the same way as saving a ball during a game, rather than a savings account. Despite all of this, many people feel that the word savings flows better off the tongue. Adding to the confusion, the phrase Daylight Saving Time is inaccurate since no daylight is actually saved. Daylight Shifting Time would be a better term. In the U.S., clocks change at 2:00 a.m. local time. 2:00 a.m. was originally chosen as the changeover time because it was practical and minimized disruption. Most people were at home and this was the time when the fewest trains were running. It is late enough to minimally affect bars and restaurants, and it prevents the day from switching to yesterday, which would be confusing. It is early enough that the entire continental U.S. switches by daybreak, and the changeover occurs before most early shift workers and early churchgoers are affected. For the U.S. and its territories, Daylight Saving Time is not observed in Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands, the Commonwealth of Northern Mariana Islands, and Arizona. The Navajo Nation participates in the Daylight Saving Time policy, even in Arizona, due to its large size and location in three states. Many fire departments encourage people to change the batteries in their smoke detectors when they change their clocks because Daylight Saving Time provides a convenient reminder. “A working smoke detector more than doubles a person’s chances of surviving a home fire,” says William McNabb of the Troy Fire Department in Michigan. More than 90 percent of homes in the United States have smoke detectors, but one-third are estimated to have dead or missing batteries. The main purpose of Daylight Saving Time (called “Summer Time” in many places in the world) is to make better use of daylight. We change our clocks during the summer months to move an hour of daylight from the morning to the evening. Various countries have different change dates. If you live near the equator, day and night are nearly the same length (12 hours). But elsewhere on Earth, there is much more daylight in the summer than in the winter. The closer you live to the North or South Pole, the longer the period of daylight in the summer. Thus, Daylight Saving Time is usually not helpful in the tropics, and countries near the equator generally do not change their clocks. A poll conducted by the U.S. Department of Transportation indicated that Americans like Daylight Saving Time because “there is more light in the evenings, and they can do more in the evenings. Some say that the primary reason that Daylight Saving Time is a part of many societies is simply because people like to enjoy long summer evenings, and that reasons such as energy conservation are merely rationalizations. According to some sources, DST saves energy. Studies done by the U.S. Department of Transportation in 1975 showed that Daylight Saving Time trims the entire country’s electricity usage by a small, but significant amount, (about one percent each day) because less electricity is used for lighting and appliances. The idea of daylight saving was first conceived by Benjamin Franklin during his sojourn as an American delegate in Paris in 1784, in an essay, “An Economical Project.” Some of Franklin’s friends, inventors of a new kind of oil lamp, were so taken by the scheme that they continued corresponding with Franklin even after he returned to America. The idea was first advocated seriously by London builder William Willett (1857-1915) in the pamphlet, “Waste of Daylight” (1907), that proposed advancing clocks 20 minutes on each of four Sundays in April, and retarding them by the same amount on four Sundays in September. About one year after Willett began to advocate daylight saving, he attracted the attention of the authorities. Robert Pearce - later Sir Robert Pearce - introduced a bill in the House of Commons to make it compulsory to adjust the clocks. The bill was drafted in 1909 and introduced in Parliament several times, but it met with ridicule and opposition, especially from farming interests. Many people intensely dislike Daylight Saving Time. Frequent complaints are the inconvenience of changing many clocks and adjusting to a new sleep schedule. For most people, this is a mere nuisance, but some people with sleep disorders find this transition very difficult. Some argue that the energy savings touted by DST is offset by the energy used by those living in warm climates to cool their homes during summer afternoons and evenings. Similarly, the argument can be made that more evening hours of light encourage people to run errands and visit friends, thus consuming more gasoline. Daylight Saving Time has been used in the U.S. and in many European countries since World War I. At that time, in an effort to conserve fuel needed to produce electric power, Germany and Austria took time by the forelock, and began saving daylight at 11:00 p.m. on April 30, 1916, by advancing the hands of the clock one hour until the following October. Other countries immediately adopted this 1916 action: Belgium, Denmark, France, Italy, Luxembourg, Netherlands, Norway, Portugal, Sweden, Turkey, and Tasmania. Nova Scotia and Manitoba adopted it as well, with Britain following suit three weeks later, on May 21, 1916. In 1917, Australia and Newfoundland began saving daylight. The plan was not formally adopted in the U.S. until 1918. By 1966, some 100 million Americans were observing Daylight Saving Time based on their local laws and customs. Congress decided to step in and end the confusion, and to establish one pattern across the country. The Uniform Time Act of 1966 signed into Public Law 89-387 on April 12, 1966, by President Lyndon Johnson, created Daylight Saving Time to begin on the last Sunday of April and to end on the last Sunday of October. Any State that wanted to be exempt from Daylight Saving Time could do so by passing a state law. The Uniform Time Act of 1966 established a system of uniform (within each time zone) Daylight Saving Time throughout the U.S. and its possessions, exempting only those states in which the legislatures voted to keep the entire state on standard time. In 1972, Congress revised the law to provide that, if a state was in two or more time zones, the state could exempt the part of the state that was in one time zone while providing that the part of the state in a different time zone would observe Daylight Saving Time. The Federal law was amended in 1986 to begin Daylight Saving Time on the first Sunday in April. Under legislation enacted in 1986, Daylight Saving Time in the U.S. began at 2:00 a.m. on the first Sunday of April and ended at 2:00 a.m. on the last Sunday of October.