PEOPLE | Well Being
C •h •e •c •k Digestive health supports a healthy immune system and overall wellbeing
By Diana Dunne When it comes to overall wellness, maintaining your digestive health is extremely important. Today we know that 70 percent of your body’s immune system dwells in the digestive tract, and people are becoming more aware of the vital role your gut plays in keeping you healthy. “Since ancient times we have been aware of the important role our gut micro flora plays in health and disease,” says Dr. Syed Jafri, gastroenterologist with Bay Area Gastroenterology. The “microbiome” is the name given to the bacterial population (approximately 100 trillion cells) that resides in the gastrointestinal system. These bacteria play a vital role in the normal functioning of the intestines, digestion and detoxification, as well as supporting a healthy immune system. Any alteration of the bacterial flora – either by stress, disease or the use of antibiotics and other medications – may trigger significant gastrointestinal complications and symptoms. In addition, chronic digestive disorders such as irritable bowel syndrome, acid reflux or GERD, Crohn’s disease and celiac disease are on the rise. Most people self-treat with over-the-counter medications such as Zantac, Prilosec, Prevacid, Tums or Rolaids. However, these approaches do not address the underlying causes generating the symptoms. If you are experiencing symptoms like heartburn, bloating, gas, stomach
All-Too-Common Tummy Troubles GERD If you have periodic flare-ups of heartburn – say after a delicious meal or a cup of coffee – you may think it’s no big deal. However, heartburn – often called acid reflux – is not caused by any one choice a person makes. Certain things can trigger acid reflux, but the actual condition is called GERD, and is caused by a malfunctioning valve in the lower esophagus. Over time, the acid can damage the esophageal lining and, in some cases, lead to a precancerous condition known as Barrett’s esophagus. While not all acid reflux leads to cancer, it’s better to be safe than sorry. See your gastroenterologist to be sure and learn how your symptoms can be relieved through diet, lifestyle changes and/or medication. 22
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IBS Do you know the difference between an occasional upset stomach and chronic irritable bowel syndrome? One-in-five people have IBS and experience frequent bouts of painful bloating, abdominal discomfort, stomach cramps, diarrhea and constipation. Certain foods – especially fried and greasy foods – as well as stress, can be IBS triggers. IBS is common between the ages of 18 and 35 and is more often seen in women than in men. If you are over 40 and experience IBS symptoms, see your gastroenterologist to rule out more serious diseases such as diverticulosis or colon cancer, and to find out about simple ways to reduce or eliminate your IBS symptoms.