@katehudson
Get lean leGs
like kate’s
“If you work out for vanity, you’re going to hit walls that are going to feel really bad. Now, my fitness ambition is internal. It’s about feeling connected to myself.” – Kate Hudson, Self Magazine.
How you know Her: Bride
Wars, How to Lose a Guy in 10 Days, Almost Famous Trainer: Nicole Stuart equipmenT: Your Kitchen Counter workouT: Counter Plies Hold on to the counter and lift up your feet onto your toes. Continue in an up and down motion. Do 20 to 50 reps for maximum effect. For those who want to take it to another level, Kate suggests lifting your leg behind you to work the side part of your glutes.
Get fab abs like Jenna
@jennaldewan
“I love 45-minute power workouts. I get in, I do my thing, and then I’m able to pick up Everly from school. It gives me energy.” – Jenna Dewan Tatum, Women’s Health
How you know Her: Witches of East End, American Horror
Story, Step Up Trainer: Jennifer Johnson equipmenT: None workouT: Teeter-Totter Plank
Get in the plank position. Hold your abs in towards your chest and align your shoulders with your wrists. Touch your left hand to your right elbow. Return to starting position. Touch your right hand to your left elbow. Alternate arms for 20 reps.
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