HOW TO ENSURE A HEALTHY HEART AND BODY IN YOUR DAY TO DAY LIFE? -By Damien Matcham
While this doesn’t use to be the case few years back, Health has now become the top priority of every human around. So, when we talk about health, we can’t really ignore the health of the most crucial part of the human body- Heart. Damien Matcham, who comes over as one of the most talked about cardiologist around, also talks about the relevance of a healthy heart for a healthier human body. As per him, we can certainly bring a lot of good to our heart health whilst bringing certain crucial changes in our daily routine.
Stay Active Staying active doesn’t mean that you must be indulged in highly intensive workout and you can hop out with just a brisk walk as well? The whole logic is to not being a couch potato as that would make you feel lethargic and lazy for the whole day out. Even Damien Matcham agrees to the fact that this would brings stiffness to the whole body parts and lower the blood circulation levels inside the body. So, now when there will be low blood circulation in the body, there is every chance that you will fall prey to numerous health ailments around.
Stress management It’s a known fact that stress can be considered as a big reason behind most of the health issues around. While it releases numerous harmful chemical in the body, it heavily impacts the nervous system and the heart during the whole process. This is where it’s often been recommended by doctors to stay stress free in order to get a healthy heart. As per Damien Matcham, of you want to get rid of stress in a healthier manner, you must try out practices like yoga or medication on a daily basis. Not only this relieves our nervous system; it would bring all the peace and tranquility to power up our day.
Weight Management Every human on this planet must have gone through a piece of advice from their doctors in regards to the connection between their weight and their health. One of the core reasons behind the same is that high weight gives birth to numerous health issues and this further takes lot of time to get treated. This is where most of them have been advised by their medical specialist to maintain a good weight which would in turn ensure a better health in the process.
HEALTHY DIET You cannot really achieve either of your health goals if you are not following a healthy diet in the whole process. As per Former Katungul CEO Damien Matcham, you have to stay away from unhealthy fats and just follow a diet full of health proteins, carbs, and fibers in the process. Not only this would provide all the required nutrients to the human body, it would offer all the required energy for the daily activities. This is wher0065 Former Katungul CEO Damien Matcham is highly concerned as most of the medical surveys have quoted the unhealthy diet as one of the biggest reasons behind the emergency of most of the heart related diseases.
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