8 minute read
Group Fitness
Stephanie Schilling
Our Fitness is important and something we should all enjoy. My aim is to create a positive and fun training environment for clients, as well as using best of my knowledge and experience to help achieve their goals. I am NASM certified personal trainer, TRX certified instructor and First Aid & CPR certified. I enjoy instructing fitness classes, hiking and other outdoor activities. Hours available by appointment.
kristal Wagner
Registered Dietitian, Certified Personal Trainer through (ACSM) American College of Sports Medicine. Bachelor’s degrees in Dietetics and Exercise Science. Group Exercise Instructor Certified through Aerobics and Fitness Association of America, R.I.P.P.E.D. Certified, Certified Schwinn Indoor Cycling Coach through Schwinn Fitness Academy. I enjoy running, indoor cycling, kickboxing, family activities and cooking. I am a strong believer in the combination of healthy eating and exercise to achieve the greatest results.
group fitness
Campbell County Parks and Recreation offer a variety of group exercise classes to meet the demand of the community. All ages, gender, sizes, and shapes are welcome to participate. Fitness classes are included in your membership or with a daily drop-in fee!
* Seniors who want to participate in fitness classes can purchase a fitness class pass for $21 per month (unlimited classes).
Current class schedules will be posted at the Control Desk and on our website at www.ccprd.com.
INSTRUCTORS
Karen Clarke – Hatha Yoga Anthony Campese – Stretch & Strength Raechall O’Dell – Spinning Ernie Bishop – Spinning Heather Gibson – HIIT Fit Sarah Forster – Spinning Jessica Bagnarello – Power Flex Ronda Drum – Pound Fit
Lindsey Johnson – Zumba Nicole Rozier – Spinning Pam Munoz – Spinning, Power Flex Shannon Barabos – Metabolic Mayhem Janice Pfenning – Easy Yoga Haley Maxwell – Variety Fit Jill Belecky – Variety Fit Brooklyn Schwab – Flexibility Sydney D’Agosta – Circuit Training Rochelle Rice – Interval Training, Metabolic Mayhem, Saturday HIIT Stephanie Schilling – Metabolic Mayhem, Cardio Fit, Saturday HIIT Mary Melaragno – Spinning Angi Klamm - Spinning Becky Madsen - High Fitness
Your whole family can enjoy our “Feet Don’t Fail Me Now!” Road Race Series by walking or running each event. There is a social after each event for all walkers and runners. Exercising as a family promotes good health habits that can be sustained throughout your lifetime. Participants who participate in all 5 “Feet Don’t Fail Me Now!” Road Races receive an official “Feet Don’t Fail Me Now!” prize. All “Feet Don’t Fail Me Now!” Road Races are sponsored by All Occasions Music Service.
ANNUAlkIDS FUN RUN SERIES
Hey kids! Join the “FEET DON’T FAIL ME NOW!” Road Race Series in your own “KIDS FUN RUN.” All participants earn a kid’s t-shirt. Preregister or sign up on race day for just $6 and have fun in your very own fun run.
MCDONAlD’S SPRINGzINGER 5k – SATURDAY, MAY 15
Pre-registration Deadline ...............May 11 Race Day Registration ......6:00 a.m. - 7:00 a.m. location ..........McDonald’s 806 Camel Dr. Starting Time ..........Kids Fun Run – 7:00 a.m. Runners/Walkers – 7:15 a.m. Distance ...................................5K Fees: Pre-registration w/o shirt ................$8.00 Pre-registration w/ shirt .................$15.00 Race Day Registration w/o shirt ..........$15.00 Race Day Registration w/ shirt ...........$25.00 Kids Fun Run ...........................$6.00
WHITE’S FRONTIER MOTORS 2 MIlE – THURSDAY, jUNE 3
Pre-registration Deadline ...............June 1 Race Day Registration ......5:00 p.m. - 6:15 p.m. Location ... White’s Frontier Motors’ Parking Lot Starting Time ..........Kids Fun Run - 6:15 p.m. Runners / Walkers - 6:30 p.m. Distance ...............................2 Miles Fees: Pre-registration w/o shirt ................$8.00 Pre-registration w/ shirt .................$15.00 Race Day Registration w/o shirt ..........$15.00 Race Day Registration w/ shirt ...........$25.00 Kids Fun Run ...........................$6.00
GIllETTEPHYSICAl THERAPY 4 MIlE – SUNDAY, jUlY 4
Join Gillette Physical Therapy and the Recreation Center as they kick off the Nation’s Birthday with the GPT 4 Mile.
Pre-registration Deadline ..............June 30 Race Day Registration ......5:45 a.m. - 6:45 a.m. Location ....... Bicentennial Park Soccer Fields Starting Time ..........Kids Fun Run – 6:45 a.m. Runners/Walkers – 7:15 a.m. Distance ...............................4 Miles Fees: Pre-registration w/o shirt ................$8.00 Pre-registration w/ shirt .................$15.00 Race Day Registration w/o shirt ..........$15.00 Race Day Registration w/ shirt ...........$25.00 Kids Fun Run ...........................$6.00
UNIVERSAl ATHlETICSERVICE 5k – TUESDAY, jUlY 20
Pre-registration Deadline ...............July 18 Race Day Registration ......5:00 p.m. - 6:15 p.m. Location ......... 2701 S. Douglas Hwy. Unit F2 Starting Time ..........Kids Fun Run - 6:15 p.m. Runners / Walkers - 6:30 p.m. Distance ...................................5K Fees: Pre-registration w/o shirt ................$8.00 Pre-registration w/ shirt .................$15.00 Race Day Registration w/o shirt ..........$15.00 Race Day Registration w/ shirt ...........$25.00 Kids Fun Run ...........................$6.00
BIGOTIRES 2 MIlE – THURSDAY, AUGUST 5
Pre-registration Deadline ............. August 2 Race Day Registration ......5:00 p.m. - 6:15 p.m. Location ......Recreation Center, 250 Shoshone Starting Time ..........Kids Fun Run - 6:15 p.m. Runners / Walkers - 6:30 p.m. Distance ...............................2 Miles
Fees: Pre-registration w/o shirt ................$8.00 Pre-registration w/ shirt .................$15.00 Race Day Registration w/o shirt ..........$15.00 Race Day Registration w/ shirt ...........$25.00 Kids Fun Run ...........................$6.00 jOIN US AFTER THE RACE FOR A GREAT MEAl!
ClIMBING TOWER RUlES
1. A waiver must be completed and on file for each and every climber. All youth under the age of 18 must have a parent or legal guardian sign the waiver. All individuals in climbing pit must always have a wristband. 2. All children 7 and under must have an adult 18 years or older in the building at all times when climbing with CCPR staff. 3. A Driver’s license or some form of ID is required to check out any climbing equipment. 4. All climbers must check in at the Control
Desk. The climbing wall is available during posted hours only. Reservations for the open tower time slots will begin at 8:00 a.m. Monday - Saturday and 11:00 a.m. on
Sunday. Reservations can only be made the day of. Reservations will be taken in person or by phone. Payment must be made at least five minutes prior to reservation time or the reservation will be canceled. 5. To become belay certified or auto belay certified, you must be at least 15 years of age.
To become lead certified, you must be 18 and able to demonstrate the ability to properly lead a climb and belay. You must be able to demonstrate how to tie a retraceable figure eight knot. This is the ONLY knot allowed at the CCPR Climbing Tower. 6. No personal ropes are allowed; however, you may use your own harness, belay device and locking carabiner as long as it passes our equipment inspection. 7. Please store all belongings in a locked locker next to the climbing wall. 8. No loose chalk is allowed. Chalk use is limited to chalk balls.
9. Climbing shoes or tennis shoes must be worn at all times. All shoes must be clean. No bare feet or socks. 10. No food or drinks allowed in the climbing area. 11. All belayers must stand while belaying. It is important to stay alert and ready for any fall that may occur. 12. If you are aware of any unsafe condition on the wall (worn ropes, loose or broken holds or anything else you may deem as unsafe) you must report it immediately. 13. NO climbing, swinging, hanging, or stepping on ropes. They are your LIFE LINE! 14. Do not attempt to move any holds on the climbing wall. CCPR staff will change routes on a regular basis. 15. Using the fixed quickdraws or anchors for a hand hold is STRICTLY PROHIBITED. They are
CRUCIAL safety equipment for lead climbers. 16. The Tower side of the climbing structure is not leadable. Do not attempt to use climbing protection in any of the cracks. 17. Speed climbing and intentional lead falls are not allowed. 18. When belaying non-certified climbers, only two are allowed on the Tower floor at any time. 19. There is a 30-minute limit on each route while others are waiting. If the wall is busy and you fall three times on a route, make way for another climber (3 Fall Rule). 20. CLIMBING IS DANGEROUS. CCPR Climbing
Tower rules are for the safety of you and your climbing partner. Breaking these rules will result in your immediate and indefinite dismissal from the facility.
BOUlDERING RUlES
1. Bouldering is climbing around the base of the tower without the use of ropes. Wristband always required in pit for all individuals. 2. All children 12 and under must have a waiver signed and be with a belay certified individual.
Ages 13 and up must have a waiver signed and have at least one spotter when bouldering. 3. Bouldering is not allowed above the designated tape line. The hands of the person bouldering should never reach above the designated lines. Bouldering should not be done underneath top rope climbers. Top rope climbers have priority.
ClIMBING TOWER HOURS
Open Tower Open Tower (Starting june 1)
Monday - Friday ..... 1 - 5 p.m. (non-school days) Tuesday & Thurs .... 1 - 5 p.m. (non-school days) 4 - 6 p.m. (school days) 4 - 6 p.m. (school days) Saturday & Sunday ................... 1 - 5 p.m. Saturday & Sunday ................... 1 - 5 p.m. *Hours may vary during non-school days or special events. During the posted “Open Hours”, all climbers are welcome to climb as Belayers will be available to assist. Certified Only
