Pool Programs

WATERPARk lIFEGUARD TRAINING

Pre-Course: The pre-course will be done by an appointment with Michaela. Swim 300 yards continuously, using these strokes: •Front Crawl using rhythmic breathing and Breaststroke •Swim 20 yards using Front Crawl or Breaststroke with your face out of the water. •Surface dive to a depth of 7-10 feet, retrieve a 10-pound brick, return to surface, swim 20 yards to the starting point with the brick and exit the water. •Tread water for 2 minutes using no hands. Continuation of the class requires successful completion of the Pre-Course and full attendance of the class. Time ....................................................................................TBA Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Campbell County Recreation Center Fee .................................................................................... $140

WATER EXERCISE ClASSES

Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep-water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant’s impact level, control of motion and body alignment. DEEP WATER cathy crain / Marilyn Randall This water aerobics class is a high intensity class designed for deep water to help with the impact of the body. You will meet under the diving board tower. Monday – Thursday ....................................................... 5:30 a.m. - 6:16 a.m.

MID-MORNING DIP Sandy Kramer Shallow water aerobics class is low impact and low intensity for anyone that wants to feel great and have fun! Monday, Wednesday, Friday ................................................ 8:30 a.m. - 9:30 a.m.

ADjUST UR ATTITUDE Blanca Fare

Each day this class will be doing something different than the day before. Mondays & Wednesdays are for Deep Water and Tuesdays and Thursdays are for Shallow Water. Monday – Thursday ....................................................... 4:30 p.m. - 5:15 p.m.

WATER FITNESS Paula Petry / Sandy Kramer Have fun in the water as you improve your fitness level. You will work out in a different water depth with equipment. Mondays & Tuesdays are for Shallow Water and Wednesdays and Thursdays are for Deep Water. Monday – Thursday ....................................................... 5:15 p.m. - 6:00 p.m.

AqUA FITNESS Sharon Murphree This class focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Have fun in the water as you work up to a better fitness level. Class is in the deep end of the lap pool. Saturday ...............................................................11:00 a.m. - 12:00 p.m.