POOL PROGRAMS WATERPARK LIFEGUARD TRAINING
Pre-Course: The pre-course will be done by an appointment with Aquatic Staff. Swim 300 yards continuously, using these strokes: • Front Crawl using rhythmic breathing and Breaststroke • Swim 20 yards using Front Crawl or Breaststroke with your face out of the water. • Surface dive to a depth of 7-10 feet, retrieve a 10-pound brick, return to surface, swim 20 yards to the starting point with the brick and exit the water. • Tread water for 2 minutes using no hands. Continuation of the class requires successful completion of the Pre-Course and full attendance of the class. Date: October 19-21, December 27-29, March 21-23 Place: Campbell County Recreation Center Fee: $143
WATER EXERCISE CLASSES Exercising in water is different than exercising on land. The resistance of the water presents a unique challenge in aquatic exercise programming. Our classes consist of a combination of shallow and deep-water strength training and aerobic interval training utilizing a variety of aquatic resistance equipment. Water depth affects a participant’s impact level, control of motion and body alignment. DEEP WATER Cathy Crain / Marilyn Randall This water aerobics class is a high intensity class designed for deep water to help with the impact of the body. You will meet under the diving board tower. Tuesday, Wednesday, Thursday: 5:30 a.m. - 6:15 a.m. MID-MORNING DIP Sandy Kramer Shallow water aerobics class is low impact and low intensity for anyone that wants to feel great and have fun! Monday, Wednesday, Friday: 8:30 a.m. - 9:30 a.m. ADJUST UR ATTITUDE Blanca Fare Each day this class will be doing something different than the day before. Mondays & Wednesdays are for Deep Water and Tuesdays and Thursdays are for Shallow Water. Monday – Thursday: 4:30 p.m. - 5:15 p.m. WATER FITNESS Paula Petry Have fun in the water as you improve your fitness level. You will work out in a different water depth with equipment. Tuesdays are for Shallow Water and Thursdays are for Deep Water. Tuesday/Thursday: 5:15 p.m. - 6:00 p.m. AQUA FITNESS Sharon Murphree This class focuses on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Have fun in the water as you work up to a better fitness level. Class is in the deep end of the lap pool. Saturday: 10:30 a.m. - 11:30 a.m. 15
