PREVENTION Resources from the Department of Health & Human Services
Exercise + Fitness
o Physical Activity for Everyone | Centers for Disease Control + Prevention o Exercise and Physical Fitness | MedlinePlus o Exercise for Older Adults | National Institutes of Health
Diet, Nutrition + Eating Right o Dietary Guidelines for Americans | U.S. Department of Agriculture + HHS o ChooseMyPlate.gov | U.S. Department of Agriculture o Eat Healthy | Healthfinder.gov o Smart Nutrition 101 | Nutrition.gov | U.S. Department of Agriculture & HHS
Healthy Lifestyle
o What is Overweight + Obesity | National Heart, Lung and Blood Institute, NIH o Healthy Weight – It’s not a diet, it’s a lifestyle | Centers for Disease Control and Prevention o Make a Difference: Talk to your child about Alcohol | National Institute on Alcohol Abuse + Alcoholism