GSH Heart Healthy Recipe Book

Page 25

Herbed Olive Oil Mashed Potatoes Makes 5 servings Ingredients 1 lb. potato, peeled 1 tbsp olive oil 1/2 cup vegetable stock, no salt added 1 tsp fresh tarragon 1 tsp parsley, chopped 1 tsp chives, chopped 1 tsp fresh lemon juice Directions Boil peeled potatoes until tender. Mash potatoes. Whip olive oil into potato. Add (light) vegetable stock to desired consistency. Add chopped herbs and lemon juice. Per serving: 111 calories, 19 g carbohydrates, 1 g protein, 3 g total fat, 0 g saturated fat, 24 mg sodium and 0 mg cholesterol

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GSH Heart Healthy Recipe Book by catholichealthLI - Issuu