Grilled Chicken or Roasted Turkey Breast Charred Tomato Salad Makes 5 servings Ingredients 5 (4 oz.) chicken breast 3 plum tomato 3 oz. red onion, diced 3 oz. green pepper, diced 1/2 oz. jalapeño pepper, diced 1/2 oz. basil, chopped 1/4 cup balsamic vinegar 2 tbsp lime juice Directions Season chicken and grill or pan sear. Slice plum tomatoes 1/2 inch thick, spray grill, and grill tomatoes on hot grill until they are lightly charred. Remove and cool. Mix all ingredients together. Per serving: 218 calories, 7 g carbohydrates, 4 g total fat, 36 g protein, 1 g saturated fat, 90 mg sodium and 66 mg cholesterol
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