GSH Heart Healthy Recipe Book

Page 12

Roast Turkey Makes 4 servings Ingredients 12 oz. (3/4 pound) light meat roasted turkey 1 oz. unsalted butter melted 1/8 tsp salt and pepper Directions Preheat oven to 375°. Pour butter over turkey and bake in the oven until golden brown. Season with salt and pepper. Per serving: 176 calories, 26 g protein, < 1 g carbohydrates, 8 g fat, 4 g saturated fat, 117 mg sodium, 83 mg cholesterol

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