2024-03-MAR by Carolina Country

March 2024

Carolina Country

Gardens Starting on page 10

Published by

Women in the co-op workforce page 6

Put your smart speaker to work page 24

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March 2024

(ISSN 0008-6746) (USPS 832800) Volume 56, No. 3

Published monthly by 3400 Sumner Blvd., Raleigh, NC 27616-2950 Scott Gates, CCC Editor Warren Kessler Creative Director Renee C. Gannon, CCC Senior Associate Editor Rue Reynold Editorial Assistant Jessica Armstrong Graphic Designer

Tara Verna Creative Services Associate Donna Natosi Digital Strategist Keith Alexander Advertising Keith@carolinacountry.com Joseph P. Brannan Executive Vice President & CEO Nelle Hotchkiss Senior Vice President & COO Kristie Aldridge, CCC Vice President North Carolina’s electric cooperatives provide reliable, safe and affordable electric service to 1 million homes and businesses. The 26 electric cooperatives are each member-owned, notfor-profit and overseen by a board of directors elected by the membership. Why Do We Send You Carolina Country Magazine? Your cooperative sends you Carolina Country as a convenient, economical way to share with its members information about services, director elections, meetings and management decisions. The magazine also carries legal notices that otherwise would be published in other media at greater cost. Your co-op’s board of directors authorizes a subscription to Carolina Country on behalf of the membership at a cost of less than $5 per year. Subscriptions: Individual subscriptions, $12 per year. Schools, libraries, $6.

10 14 28

Insects Count

Create a pollinator garden this spring.

Saving Energy with Plants The right plants in the right spots can boost efficiency year-round.

Digging for Dollars How to save money in the garden.

Favorites 2 From Our Readers

Carolina Country is available on digital cartridge as a courtesy of volunteer services at the NC Department of Cultural Resources, Library for the Blind and Physically Handicapped, Raleigh, NC 888-388-2460.

4 Viewpoints

Periodicals postage paid at Raleigh, NC, and additional mailing offices. Editorial offices: 3400 Sumner Blvd., Raleigh, NC 27616-2950. Carolina Country® is a registered trademark of the North Carolina Association of Electric Cooperatives, Inc.

16 Carolina People

POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Carolina Country, 3400 Sumner Blvd., Raleigh, NC 27616-2950.

6 More Power 24 On the House 26 Energy Sense 32 I Remember

All content © Carolina Country unless otherwise indicated.

34 Carolina Gardens

38 Carolina Kitchen

Phone:

919-875-3091

40 Carolina Calendar

Mail:

3400 Sumner Blvd. Raleigh, NC 27616-2950

40 Where is This?

Web:

carolinacountry.com

Social: Email:

On the Cover “Every summer we go on vacation to our cabin on the outskirts of Brevard. While we are up there, we try to visit some family friends who have a yard full of beautiful flowers. While we were visiting them this past summer…I looked over and saw this little bee flying around the beautiful blooms.” Photographed by Savannah Bizier of Grand Island, Florida, a member of Haywood EMC.

CALL FOR SUBMISSIONS editor@carolinacountry.com

Change of address: Please contact your electric co-op or go online to carolinacountry.com/address Experiencing a power outage? Please contact your electric co-op directly to ensure prompt service. Visit carolinacountry.com/co-ops to find yours online.

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Carolina Voices What do you love about Carolina beaches? We’d like to hear from you for our June issue, paying $50 for published submissions. Learn more on page 37.

carolinacountry.com | 1

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From Our Readers

THIS MONTH:

Brunswick Stew Batch Oh my goodness, Wendy’s “Tummy Tingling Brunswick Stew” looks delicious (a digital extra with “Brunswick Stew by the Gallon” on carolinacountry.com/extras). Can we have a recipe that cuts this down to a family of six?

Judy-Terry Gregg via Facebook

Hi, Judy! When making things like stew, it’s sometimes hard to make small batches. (When growing up, teaching myself how to cook, Daddy would say “where is the Army that’s coming to eat all this food?”) I’m personally of the opinion that the effort to make and store extra for future meals isn’t a lot more than just making a small batch — like my spaghetti sauce, too (January 2019, page 40) — but I understand how some may want to make a smaller batch for various reasons. You can cut all the ingredients in half, but that will also give you a couple gallons — plenty to have a few times for a family of six, plus some to share. Or you could cut everything to ¼. The key to this unique flavor is in the sauce, or “stew dressing,” so do try to keep those ingredients in proportion if you scale down. You could also make the full amount of sauce and use some of it in a smaller batch of stew, freezing the rest for future stew. It would make soups (homemade or canned) extra delicious, too!

Putting Your Garden to Work This time of year, the occasional spring-like day has many of us planning this year’s plantings. In this issue we’re exploring a few ways your garden can do double-duty, providing opportunities for home energy efficiency, creating a haven for pollinators and other helpful bugs, and ways to do it all on a budget. And although we’re likely not quite done with winter weather, on page 8 learn how your electric co-op has ensured reliable power throughout a winter season with its fair share of frigid days. —Scott Gates, editor

READER POLL

Squirrels: friend or foe? Some enjoy the company of the little critters, while others think they’re a backyard nuisance. Are squirrels welcome in your yard? Scan the QR code to answer our current social media poll, and follow us on Facebook, Instagram or X (formerly Twitter) to participate in future polls!

—Wendy Perry, Carolina Country recipe contributor and culinary adventurist

CarolinaSNAPSHOTS THEME

Garden Giants A Brian Among Giants

Sammy Deans, Washington A member of Tideland EMC B Angel Trumpets Tower Above

Bryan Van Hoy, Statesville A member of EnergyUnited

C One Plentiful Pear

Dorothy Steele, Lilesville A member of Pee Dee Electric SUBMIT YOUR PHOTO!

May Theme: A Mother’s Love

Send us your best shots based on the upcoming month’s theme by March 20 — we’ll pay $25 for those published. Submit high resolution digital photos and find full terms and conditions at carolinacountry.com/snapshots (no emails, please). We retain reprint and online rights for all submissions.

2 | March 2024

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Viewpoints

Lessons From the Court By Kellie Bradley

As Rutherford EMC members, our family has been blessed with two Touchstone Energy Sports Camp Scholarships—my son in 2016 and my daughter in 2023. I have seen firsthand how these camps are helping to change the lives of our NC students. My son, Colton, was so proud to walk up the steps to the Dean Smith Center in Chapel Hill, knowing he had earned the right to be there. Those days at camp transformed my son — not only in relation to the game, but also in how he viewed himself. Before camp, Colton was not as confident in himself or his abilities as he was when he left camp. We were always yelling from These camps are the stands, “Take the shot!” Working with the coaches about so much more and players at Chapel Hill helped boost his confidence. than just basketball. He wasn’t as timid anymore These camps help when he played because he had been on the actual teach discipline, Tar Heels’ court playing responsibility basketball. The opportunity that the and teamwork. sports camp scholarship gave Colton was so much more than basketball; it helped instill confidence, which trickles into all aspects of life. Even today, Colton holds on to those lessons and “takes his shots.” The summer of 2023 provided our family with a new experience with Touchstone Energy Sports Camps — the Wolfpack Women’s Basketball Camp. Preslie, my daughter, had applied as a rising 6th grader in the spring of 2023; not just because she loves basketball, but

because she saw her brother do it and the difference it made in his life. Preslie wanted to try out for the middle school team as well and wanted the experience of working with college athletes and coaches. Preslie bonded with the team that she was assigned to for the week and continues to text them today. She returned for the NC State camp reunion game in December and reconnected with her teammates and coaches. This bond is special because they all shared a unique experience together. Preslie enjoyed the “dorm life” and responsibilities given to her at camp. She now has a better understanding of what it takes to be organized and ready for action. I am grateful to North Carolina’s electric cooperatives and the opportunities they are giving to our children across the state through the Touchstone Energy Sports Camp scholarship program. These camps are about so much more than just basketball. These camps help teach discipline, responsibility and teamwork. Our youth need to be exposed to these types of experiences today. Being able to go to a college campus, spend the week, and interact with players and coaches is priceless. These camps may be the small seeds that grow into big dreams — and maybe realities — for these young people. Kellie Bradley is a teacher at Sunny View Elementary in Polk County.

Students: Apply Now Rising sixth and seventh graders can now apply for a Touchstone Energy Sports Camp Scholarship to attend basketball camp this June.

Visit NCElectricCooperatives.com/sports-camps to apply by March 31. 4 | March 2024

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More Power

Women Increasingly Powering America’s Electric Co-ops Women represent an increasing share of the electric cooperative workforce, and today you’ll find women in every imaginable role among North Carolina’s electric cooperatives: engineers, communicators, financial managers, executive leadership and more. International Women’s Day is March 8. It’s a great occasion to celebrate the accomplishments of the many women who are transforming electric co-ops and how they serve their local communities. It’s hard to imagine a better career field for those with an interest in making their communities better places to live, work and play. “The competition for talent and skill shortages has highlighted the need to expand recruitment strategies to get a more diverse range of candidates,” explains Desiree Dunham, Workforce Programs Manager for the National Rural Electric Cooperative Association (NRECA). “The diverse experiences and perspectives of women contribute to more creative and effective problem-solving, which can be especially beneficial in navigating complex challenges and finding innovative solutions that cater to a broad range of consumer needs.” Co-ops across America are actively working to build awareness among young women about the opportunities available to them. Some even host day camps for teens in which they get a behind-the-scenes look at what’s involved with delivering electric power. Beyond the highly visible roles such as linework, participants learn about how people in areas as diverse as IT, finance and environmental compliance are vital to co-op operations. Without that exposure, those future co-op leaders probably wouldn’t know those jobs exist. As the familiar adage reminds us, women cannot be what they cannot see.

Students aren’t the only target of such efforts. Mentorship programs, conferences and other networking opportunities create platforms through which women can connect and share their experiences. The recently launched Women in Power Mentoring program for the electric co-op community provides mentorship and resources to support and guide women in their careers. Women Lead NC (bit.ly/lead-nc), sponsored in part by North Carolina’s Electric Cooperatives, is an annual statewide event in Raleigh promoting women in leadership. “These positive shifts need to be continuously reinforced with targeted outreach efforts, career awareness campaigns and support systems to enhance the entry points and career progression for women in co-ops,” Dunham notes. As nearly 20% of the nation’s co-op workforce nears retirement age over the next five years and local cooperatives work within an ever-tighter job market, expanding the pool of potential workers is an effective solution. At the same time, there are many reasons women who are entering (or reentering) the workforce should consider finding a place in the electric co-op world. “Cooperatives are often recognized as ‘best place to work’ employers in their communities, offering competitive benefits, caring cultures and support for families,” said Dana Davis, vice president of human resources for North Carolina’s Electric Cooperatives. “Co-ops also have a solid commitment to strengthening inclusion and diversity, and women are often strong advocates for fostering a culture where all individuals are valued for their skills and expertise.” —Scott Flood, for NRECA

Three North Carolina co-op employees were named “Co-op Rising Stars” by the national industry publication RE Magazine (top to bottom): Abby Anderson, member services representative with Piedmont Electric Cooperative; Deidra Grantham, manager of marketing and communications with Tri-County EMC; and Carol Ward, field operations and dispatch administrator with Fybe, the broadband subsidiary of Roanoke Cooperative.

6 | March 2024

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More Power

Jones, O’Dell Join Cooperative Council Board of Directors Electric co-op employees will advocate for co-ops across NC Two representatives of North Carolina’s electric cooperatives recently joined the Cooperative Council of North Carolina’s (CCNC) Board of Directors. Catherine O’Dell, vice president of member services & public relations for South River EMC, and Angie Jones, manager of human resources for Piedmont Electric Cooperative, have terms beginning in January and March, respectively. CCNC is an association of cooperatives in North Carolina that fosters co-op education, awareness and networking across the state. Its board members represent various cooperative sectors, each dedicated to empowering cooperatives. “As a seasoned veteran of the cooperative community, I am honored to be able to support the efforts of the Cooperative Council to educate, connect and promote cooperatives,” O’Dell said. “Being new to the cooperative, I learned about the Cooperative Council at a Cooperative 101 workshop,” Jones said, who will also chair the Council’s Diversity, Equity and Inclusion (DE&I) committee. “When I think about DE&I, what comes to mind is having a diverse work environment where employees are free to be themselves — a place where they can unleash creativity and have a sense of belonging.” O’Dell and Jones join Autumn Solomon, with Carolinas Telco Federal Credit Union, as the Council’s newest directors.

Catherine O’Dell

Angie Jones

“Our newest three board members bring a wealth of knowledge, ideas and experience to the Board of Directors,” said CCNC Executive Director Sara Coats. “Together, we all share the passion of raising advocacy and visibility of the cooperative business model to our communities.” CCNC’s Board of Directors is asked to actively participate in quarterly meetings and is typically made up of 15 members. Terms are not limited. Visit ccnc.coop to learn more.

Voices for Cooperative Power

United for Stronger Communities SCAN ME TO LEARN MORE AND JOIN!

Co-op members: We need your help! Voices for Cooperative Power (VCP) is a network of electric co-op members interested in influencing the future of energy in their community. The ways people in our nation, including co-ops and their members, produce and use energy are changing, and conversations about energy policies are intensifying. Our voices are stronger when we raise them together. Join VCP to make a difference in your community and for your local electric cooperative.

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2/9/24 3:30 PM

More Power

Powering Through Cold Weather Months A coordinated system helps keep power reliable and affordable North Carolina’s electric cooperatives are working together and investing in resources to ensure power is there when you need it. Throughout this winter, cold snaps have made all these components critical in providing reliable power at the lowest possible cost. Here’s how it works.

When temperatures drop across North Carolina…

…your home’s heating system works harder to do its job and keep you comfortable.

When that happens across hundreds of thousands of homes, demand for power goes up—fast!

That’s when a diverse, reliable grid makes all the difference. Your local electric cooperative is part of a network of 26 electric co-ops across the state, as well as the North Carolina Electric Membership Corporation (NCEMC), which provides power to 25 of the co-ops. Improved forecasting tools help predict when demand will be high, and when NCEMC will need to coordinate resources to ensure power is available for everyone.

In the rare event primary fuel supply (natural gas) does become strained, electric co-op combustion turbine power plants can also maintain operations with fuel oil, stored onsite.

Co-ops coordinate with other utilities, including Duke Energy, to ensure demand is met across the entire power grid.

In some cases, co-op members can participate in demand response programs, which enable cooperatives to manage the energy use of connected devices such as water heaters and smart thermostats, reducing energy use when it’s most needed across the grid.

Electric co-ops and other utilities winterize their systems, ensuring grid components work as they should and fuel lines can operate at full capacity.

Other resources, like microgrids and solar + energy storage projects, can be called upon to contribute to the main power grid if needed.

8 | March 2024

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DIAMOND SPONSORS ($12,500 and up)

CoBank | Lee Electrical Construction, Inc North Carolina’s Electric Cooperatives | Pike Electric, Inc.

To those who support the

North Carolina Jaycee Burn Center

THANK YOU! North Carolina’s electric cooperatives hosted their 23rd annual golf tournament and fundraiser in September 2023, raising more than $170,000 for the North Carolina Jaycee Burn Center at UNC Hospitals. Electric cooperatives, in partnership with more than 80 organizations and individuals, have donated $2.8 million to the Burn Center over the years. Beyond providing the very best in compassionate care, the Burn Center’s mission extends to advancing burn prevention education and outreach, innovative treatment, research, rehabilitation and life-long aftercare. Its success has led to the Burn Center’s recognition as one of the best comprehensive burn centers in the world. North Carolina’s electric cooperatives are grateful to all of the organizations and individuals who contributed to the success of this fundraiser and the Burn Center. With the help of generous donors like these, the Burn Center can continue its groundbreaking work in helping burn patients become burn survivors.

PLATINUM SPONSORS ($10,000–$12,499)

Duke Energy GOLD SPONSORS ($5,000–$9,999)

C-Phase Services | Carolina Dielectric Co. Carolina Power & Signalization | CFC Fallen Linemen Foundation | Four County EMC Meridian Cooperative | River City Construction South River EMC | Southern Power Company Utility Lines Construction Services, LLC SILVER SPONSORS ($2,000–$4,999)

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Insects

count

Photo by Karen Johnson of Youngsville, a member of Wake Electric

I l a b f V n p m

Create a pollinator garden this spring By Pamela A. Keene

10 | March 2024

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Dwarf Tickseed Purple Coneflower

If not for pollinators Butterfly Milkweed like insects, birds and bees, there would be very little food for humans to eat. Raydon’s Favorite Fall Aster Vegetables, fruits, nuts and flowers rely on pollinators to help them Catmint mature and to reproduce.

Blue Giant Hyssop

Black-Eyed Susan

Courtesy of Andie Culbertson

“M

any pollinators, such as bees, are in decline because their habitats are disappearing,” says Becky Griffin, University of Georgia Extension pollinator health associate and coordinator of the Great Southeast Pollinator Census. “By creating pollinator gardens in our own landscapes, they’ll have more food sources, shelter and places to nest.” As a way to collect data about pollinators, North Carolina residents will join citizen-scientists to count pollinators in their states through the Great Southeast Pollinator Census in August. “People are now starting to prepare for the August Census by enhancing their landscapes to attract pollinators,” says Amanda Wilkins, horticultural agent with NC Cooperative Extension, Lee County Center. “Whether you’re creating a pollinator garden from scratch or simply adding a few more native plants, you will be helping provide food, shelter and nesting sites for butterflies, moths, honey bees, bumble bees, flies, wasps and other insects.”

How to attract pollinators

Native flowering shrubs, perennials and annuals encourage pollinator visits throughout the growing season. “Select a variety of different plants with distinct characteristics, such as flower shape, color, morphology and bloom times,” Becky says. “Group similar plants together to make it easier for the insects to find them — think bunches of three to five plants of one type. This will attract a nice diversity of insects.” Adding colorful blooms to vegetable gardens can ensure higher production. Intersperse bright marigolds, tall zinnias and even sunflowers to attract more pollinators to food gardens because the pollinators are attracted to the bright flowers then visit vegetable flowers next. The bees, butterflies and other insects will help pollinate blossoms that will become the tomatoes, squash, beans and peppers to harvest. Summer perennials, such as purple coneflower (Echinacea purpurea), Shasta daisies (Leucanthemum ×

superbum), bee balm (Monarda didyma), catmint (Nepeta racemose), liatris (Liatris spicata) and various herbs like thyme, oregano and lavender add color to the garden. Blooming shrubs like chaste trees (Vitex agnus-castus), panicle hydrangeas (Hydrangea paniculata) and summersweet (Clethra alnifolia) nearby will encourage winged visitors. In the fall, goldenrod (Solidago canadensis), asters (Aster amellus) and bee balm provide color and plenty of nectar and pollen for insects. Some pollinators rely on specific plants. For instance, milkweed species are the only group of host plants for Monarch butterflies. The butterflies lay their eggs on milkweed, and the eggs then develop into green, white, black and yellow caterpillars that feed on the leaves. A caterpillar will spin its chrysalis into a protective shell that allows the adult butterfly to metamorphosize. In 2020, The Georgia Pollinator Plants of the Year program began as a partnership with the State Botanical Continued on page 12

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Amanda Wilkins

Photo by Doris Fisher of Burgaw, a member of Four County EMC

Photo by Janice Watkins of Rockingham, a member of Pee Dee Electric

Becoming a citizen-scientist

Through the Great Southeast Pollinator Census this year, people can become citizen scientists for two days in August, collecting information that will be used to spot trends for taking action that may help reduce the decline in habitats.

Pamela A. Keene is a freelance writer and photographer based in Atlanta.

Amanda Wilkins

Garden of Georgia, the University of Georgia Cooperative Extension, the Georgia Department of Natural Resources and horticultural specialists across the state. “Although this program originates in Georgia, the plants chosen are suitable to most of North Carolina and South Carolina because our ecosystems are similar,” Becky says. “Gardeners across the state submit nominations and the four plants are selected by a committee of plant and pollinator experts.” The 2024 plants are Robin’s Fleabane (Erigeron pulchellus ‘Lynnhaven Carpet’) that blooms in the spring; Spotted Horsemint (Monarda punctata), a summer bloomer; fall’s White Wood Aster (Eurybia divaricate); and the Georgia native American Witchhazel (Hamamelis virginiana). These and selections from previous years should be found at local plant nurseries.

Photo by Joshua Williams of Stonesville, a member of EnergyUnited

“The project has three goals: to increase the number of sustainable habitats for pollinators, to broaden the entomological literacy of our citizens and to generate data about our pollinator populations,” Becky says. “It’s geared toward home gardeners, garden groups and schools. Really, anyone can participate.” Begun in 2019 after a two-year pilot program through the University of Georgia, the initiative now encompasses four states: North Carolina, South Carolina, Florida and Georgia. “The Great Southeast Pollinator Census is truly the perfect Extension project,” Amanda says. “It combines gardening, education and conservation and participation is very simple. Reporting is easy and you don’t have to download any apps.” North Carolina joined the regional project in 2023; approximately 1,500 people from more than 60 counties participated last year. Several Master Gardener groups and private organizations sponsored Census events in communities across the state. More than 12,000 counters participated across Georgia, North Carolina and South Carolina in 2023.

Join the count! The Great Southeast Pollinator Census takes place this year August 23–24. Visit gsepc.org for pollinator plant lists and more information about the program.

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The classic Southern magnolia can be an energy-saving windbreak for the home.

Saving Energy

Plants with

The right plants in the right spots can boost efficiency year-round By L.A. Jackson

Springtime is when gardeners blithely go about starting their season, choosing plants for ornamental and edible purposes. But some sharp backyard growers also keep a third category in the back of their minds: energy-savings. Yes, plants can help cut down on the cost of heating and cooling your home. The key is the right plants in the right places to reduce the chilling effects of winter and moderate the scorch of the summer sun.

Windbreaks for winter

In the winter, cold winds can be responsible for up to one-third of the heat lost in a home, so deflecting such br-br-br-breezes with plants is one way to save on energy bills. Since the worst winter winds generally come from the north and northwest in North Carolina, situating evergreen windbreaks on these sides of your home can help deflect such gusts, and thus reduce the heat drain associated with the Arctic Express. Large evergreens such as Southern magnolia, Virginia pine, American arborvitae or Eastern red cedar (actually a juniper) will work well in mass plantings to deflect northerly winds. However, don’t start spending any heating

cost savings just yet. Since most of these trees are usually bought at nurseries as 5- or 6-footers, it will be years before any of them reach substantial enough size to form a fully effective breeze barrier. A faster approach is to concentrate windbreak plantings of smaller evergreens such as aucuba, Japanese holly or camellia closer to the house. Medium-height native hollies, with inkberry and yaupon being prime candidates, will also do the trick. Now, when the word “windbreak” is mentioned, the lining up of one kind of tree or shrub in rows like green soldiers often comes to mind. This works visually until diseases, insects or acts of nature reduce the ranks and transform such an orderly look into the landscape equivalent of an old-school hockey player’s smile. A better approach is to mix various evergreen trees and shrubs to create a layered effect that not only looks more natural, but is easier to repair if a plant or two bites the dust.

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Shading summer sun

While you want to reduce northerly winds in the winter, for natural, free warmth on the southern flanks of your home, let the sun shine, shine, shine. The obvious way to achieve maximum exposure is to have no plants at all on the south side, but this wide open approach will leave the house sizzling in summer sunshine. So, how do you spell relief? D-e-c-i-d-u-o-u-s. Large native trees such as poplar, oak, maple, hickory or pecan that lose their leaves in the fall are good for allowing winter sun exposure while also creating summer shade, but just to be safe, these big boys should not be much closer to the house than their average mature height. This safe-spacing does leave your home exposed to the midday summer sun, of course, but concentrations of such trees to the southwest/west side of your property can still provide shade during the worst of the day’s heat, which is generally in the afternoon. Again, big trees take a long time to mature, but there are smaller, faster alternatives, too. Medium height deciduous trees like crape myrtle, dogwood or Eastern redbud located closer to the house can help keep walls and windows cooler with summer shading. When properly placed in southwestern to western locations, such natural shading could have the same effect of increasing wall insulation by up to one-third! An even faster way to shade southern and western walls is to grow vines on arbors, lattices or trellises a foot or two from the house. Quick-growing annual and perennial climbers such as clematis, moonvine, coral honeysuckle, Malabar spinach, crossvine, hyacinth bean or Carolina jessamine are good options to help shade walls from the scorch of the summer sun. A south-facing cinderblock or brick house foundation can readily absorb (as well as hold) solar sizzle in the summer, so planting classic low-growing, home-hugging ornamentals like boxwood, azalea, gardenia or abelia to provide some shady relief is another energy-saving trick to consider. For accessibility as well as to prevent future problems with roots, plant at least three feet from the foundation. Also, before you plant any permanent pretties, check to make sure irrigation water will run away from the house and not towards it. Don’t want to commit to such long-living woody ornamentals hugging your house? Since the ground close to a house is typically as hard as it is rocky, line up planter boxes or large containers (five gallons or more in size) for the summer, and grow any of the many tall-growing annual ornamental or edible delights that will suit your fancy while providing shady relief for your foundation! L.A. Jackson is the former editor of Carolina Gardener Magazine.

Crape Myrtle can help keep walls and windows cooler with summer shading.

Coral honeysuckle provides both shady relief and a sensational summer flower show. carolinacountry.com | 15

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Carolina People

A Herd for Healing

Melanie Sue Bowles is helping horses in need By Bridgette A. Lacy

Melanie Sue Bowles, author and founder of Proud Spirit Horse Sanctuary in Wilkesboro, believes we all have a superpower. “I discovered mine was helping horses who are hurting,” she says. The former Sarasota, Florida, medic firefighter fell in love with horses when she was looking for one to buy in the late 1980s. “We moved out to a little property, and everyone around us had a horse to ride. I became intrigued,” she says. “I didn’t know anything about horses in the beginning.” In looking for that first horse, she saw a lot of neglected horses in need of care. That’s when Melanie and her husband, Jim, opened up Proud Spirit Horse Sanctuary (horsesofproudspirit.org). They quit firefighting to help horses. What started with one horse in need on five acres of land in Florida has since moved several times, with its current location on 50 acres in Western North Carolina served by EnergyUnited. Over its history, the Bowles have intervened on behalf of more than 300 horses. The herd is currently down to 13 horses, and the sanctuary has stepped away from active rescuing. “The herd has become more manageable. We are in our early 60s. We need to think about the future,” Melanie says, explaining that she and Jim do all the work to maintain the herd. “We rise around 8 a.m., and after having some tea we get up and go outside and check on the horses, filling water troughs, and cleaning the barns.”

“They are no longer in service to men,” she explains. “They are never stalled … Most of the horses here were failed by humans; horses who have been horribly abused — but being with the herd heals them … They stand in the great big open barn or graze on grass under trees. There is plenty of clean, fresh water, and in the winter, we supplement them with hay.” Melanie is also the author of four books, three of which are about the sanctuary: “The Horses of Proud Spirit;” “Hoof Prints: More Stories from Proud Spirit;” and “The Dogs of Proud Spirit.’’ Her newest book, “Liberty Biscuit,” is a middle-grade novel published by Trafalgar Square Books. “‘Liberty Biscuit’ is her first coming of age fictional story,” says fellow North Carolina author Donna Everhart (featured in our May 2022 issue). “Melanie’s animal rescue background adds authenticity to her work.” The Bowles have taken in a lot of other animals over the years — including dogs and cats, goats, and llamas — and Melanie hopes to leave the sanctuary as part of their legacy. “We’ve always wanted this unique facility to carry on after we’re gone.” Bridgette A. Lacy is a Raleigh-based author and freelance writer.

16 | March 2024

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Carolina Living

How to Make Your Own Plants from Cuttings By George Weigel

Many landscape plants can be reproduced at little to no cost by taking cuttings from the tips of a parent plant and sticking them in moist potting mix. The process causes plants to send out roots from the cut ends, which results in a new “baby” plant that’s an exact copy of the parent. This is one of the main ways that growers produce new plants and it’s easier than you might think. Replanting from cuttings Start by snipping a four- to six-inch section off the branch tip of a parent plant. Then pinch off leaves from all but the top set or two. Stick the cut end into a pot of a lightweight, soilless mix so that at least one — preferably two or three — sets of the leaf pinch-off points (called “nodes”) are buried. A good mix is half coarse sand and half vermiculite, perlite and/or a lightweight potting mix. Keep the medium consistently damp, and within a few weeks, new roots should poke out from the buried nodes. A good sign is when tiny new leaves start growing out of the cutting’s tip. Tips and tricks Dipping the cut ends in a powdered rooting hormone before sticking them in the mix sometimes encourages rooting. These inexpensive powders are available in small containers in most garden centers and catalogs. Misting two to three times a day or installing a plasticwrap “tent” over the pots are ways to help keep the potting medium moist until rooting occurs.

Increase success with cuttings by growing the young plants in a shaded or similar protected area in pots until the rootballs have matured to sizes similar to what you’d find in store-bought plants. Plants that can be reproduced Many tropicals and annual and perennial flowers can be reproduced by tip cuttings, including coleus, geraniums, salvia, mums, begonias, impatiens, fuchsia, Persian shield, monstera, philodendron, plectranthus, purple-heart (Setcreasea) and jade plants. But many trees, shrubs and evergreens can also be reproduced by the same process. Some of the easiest are roses, boxwoods, hollies, junipers, elderberries, azaleas, dogwoods, gardenias, hydrangeas and forsythia. With woody plants, timing is a key variable. Some root best from young or “softwood cuttings” taken in late spring to early summer, while others root best from mature or “hardwood cuttings” taken in fall. If you don’t get rooting on your first try, try again at a different time of year. Remember, even if you get just one cutting to root, that’s one free plant you didn’t have before. George Weigel is author of five gardening books and is a retired Pennsylvania Certified Horticulturist who specialized in garden design for homeowners.

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Carolina Living

Steps to create an environmentally and budget-friendly cleaning solution Making your own all-purpose household cleaner is an easy alternative to store-bought chemicals. This version of a homemade solution is environmentally friendly, pet-safe and less likely to cause irritation. You can also control the strength of the cleaner by adjusting the ingredients while knowing exactly what’s in your DIY concoction. Check out eLivingtoday.com for more DIY household tips. —Family Features

eLivingToday.com

How to Make Your Own AllPurpose Cleaner

Homemade All-Purpose Cleaner

Research what essential oils or fragrance oils are safe for your pets and children before adding your favorite scent to improve the vinegar smell and cleaning properties of this recipe. Lavender, for example, is generally considered safe, but only use 5-10 drops due to its strong properties and scent. 1 empty spray bottle (1 quart) 2 cups distilled water 1/4 cup vinegar 1 teaspoon castile or phosphorous-free dish soap or washing soda Fill cleaning spray bottle with distilled water. Add vinegar and soap or washing soda. Shake well.

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20 | March 2024

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Carolina Living

Storm Safety Fill-in-the-Blank eLivingToday.com

Spring is a wonderful season, but it can bring powerful storms.

Read the clues below, then use the word bank to complete the storm safety tips.

1. Keep a of a power outage.

handy in case

2. Be watchful for signs of a thunderstorm, including dark skies, flashes of or strong winds. is issued, seek shelter in a 3. If a centrally-located room in your home, a basement or storm cellar.

Word Bank

4. If you’re outside and hear go indoors immediately.

drill

5. Practice a tornado_ with your family once a year.

tornado warning

thunder

flashlight

lightning

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Carolina Living

Attracting Backyard Birds Five seeds to make your bird feeder even more enticing

Although most bird seeds tend to look alike to humans, they are very different to the birds you’re feeding. Knowing the seed preference of different birds can help you attract a variety of fine feathered friends to your feeders. Consider these popular seed types and the common backyard birds they attract. Sunflower Black sunflower seeds attract blue jays, goldfinches, woodpeckers, purple finches, chickadees, titmice and nuthatches. Striped sunflower seeds appeal to chickadees, doves, grosbeaks, northern cardinals, nuthatches, titmice and woodpeckers. Sunflower hearts attract chickadees, common redpolls, juncos, doves, finches, goldfinches, grosbeaks, nuthatches, pine siskins, titmice and woodpeckers. Nyjer These lightweight, tiny seeds are a favorite of goldfinches. Put nyjer seeds in a hanging feeder with tiny holes so the small seeds won’t get blown away. Nyjer also attracts redpolls, juncos, doves, indigo bunting and pine siskin. White millet Good for scattering on the ground, white millet attracts ground feeders such as juncos, sparrows, indigo buntings, towhees and mourning doves.

Safflower These white seeds are slightly smaller than black sunflower seeds. Because they are bitter, grackles, blue jays, starlings — and squirrels — don’t like them. However, they do attract doves, purple finches, chickadees, titmice and downy woodpeckers. Cracked corn Popular with ground feeders, cracked corn appeals to doves, crows, jays, sparrows, juncos and towhees. Avoid getting finely cracked corn as it’s vulnerable to rot and can quickly turn to mush. When choosing a bird seed mix, pay attention to the ingredients list on the package. Some cheaper mixes have filler seeds like wheat, red milo, red millet or “assorted grain products.” Most backyard birds won’t eat filler, so your seed mix could end up wasted on the ground. Get more tips about making your backyard a bird oasis at eLivingtoday.com. —Family Features

22 | March 2024

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On the House

Smart Speaker Connections Exploring the benefits of the ‘Internet of Things’ By Alexis Giannattasio

I received a smart speaker as a gift, but I’m not familiar with the technology. How can I use it to make my home smarter, and can it help with energy savings?

Smart devices are becoming more common in the marketplace, promoting more convenience and personal freedom than ever before. Your smart speaker has the ability to learn your daily routine and connect with other smart appliances in your house, freeing up your time to focus on other tasks. Over time, you might find yourself asking your device by voice command to turn on the lights, rather than reaching for the switch. The era of smart technology is now, and it looks like it is here to stay. As these emerging technologies continue to benefit parts of our lives, they are reshaping the way we interact with the world around us. If you’re interested in making the most of your device, it’ll be helpful to explore the key functions of smart technologies and their broader savings potential. Alexa, let’s dig in. Smart technology refers to devices with advanced learning skills that require minimal human involvement. The spectrum of smart devices ranges by manufacturer but is generally the next option above the basic model, like a general thermostat. These “upgrades” usually include models with remote capabilities to those with built-in learning functions. A smart thermostat might be wi-fi enabled, allowing the user to adjust the temperature via a smart phone wherever there is an internet connection,

or it might go beyond that, where the thermostat learns your schedule over time and operates accordingly, heating or cooling your home based on your routine without the need for your input. Many household items now have smart capabilities including refrigerators, ovens, washing machines, lawnmowers, vacuums, security systems and more. If your mind is spinning a web between each technology, you are on the right track. This concept is called the Internet of Things, and a prime example is the geolocation feature on smart phones, which when integrated with smart homes, can adjust lighting, temperature and other settings based on the user’s proximity, resulting in the potential to improve the efficiency of day-to-day activities. In your case, if you received an Amazon Echo or another smart speaker, it can be integrated with a number of appliances — lights, thermostat, security system and more — creating an interconnected ecosystem of “things.” The overall value of these innovations might span from increased comfort, safety and productivity to a more efficient use of time. If your goal is to enhance your home’s security, you might create a setting on your device to detect noise while you are away or integrate it with a smart plug to turn the lights on when you arrive in the driveway. Maybe you choose to purchase a robotic lawnmower and connect it to your account so that you can turn it on through a simple voice command. The possibilities are endless. Energy savings for smart technology may vary based on individual use. In some circumstances, say if you only vacuumed once a week but now run the Roomba daily while you work, potential savings may be offset by increased usage. When it comes down to your personal savings, the overall impact will ultimately be determined by how you incorporate the technology into your life. Whether you’re listening to music, setting a reminder or turning on the lights, you will surely be amazed by the capabilities of your smart speaker. Alexis Giannattasio works for Advanced Energy, the Raleigh-based nonprofit energy consulting firm.

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Energy Sense

Spring Cleaning Tips to Maximize Efficiency By Miranda Boutelle

pring is a great time to refresh, clean and enhance energy efficiency at home. And by adopting simple yet effective energy-saving strategies during our spring-cleaning routines, we can create an efficient living environment that may also lower our utility bills and extend the life of our heavily used appliances. Be sure to include these spring cleaning tips to add some energy savings to the job. Even though it’s out of sight, don’t leave it out of mind. Check the filter in your HVAC system. Your furnace worked hard during the winter. Ensuring your system has a clean filter is a low-cost and easy way to protect your equipment and maximize efficiency. A dirty furnace filter can cause your system to work harder than necessary, decreasing efficiency and shortening the system’s life. While the filter is easy to replace yourself, you should have your air conditioning serviced and professionally cleaned. Both the indoor and outdoor units should be cleaned. Dirty refrigerant coils reduce efficiency. This also applies to heat pumps and ductless heat pumps, also known as mini-split systems. The technician can check refrigerant levels and refill or repair if necessary. HVAC contractors get busy responding to calls for repairs during the summer heat. Scheduling cleaning services for your air conditioning in the spring — before the heat of the summer — can ensure the work gets done before the rush and even save you money. Some HVAC contractors offer special discounts for cleaning services in the milder months, which helps fill their schedules and keep their technicians working.

Mark Gilliland

Schedule cleaning services for your air conditioner in the spring before the heat of summer.

While cleaning light fixtures and fixture covers, check your bulbs and replace any incandescents or compact fluorescents with energy-saving LEDs.

Window AC units can get dirty, too. They can be cleaned with the proper tools, cleaning agents and know-how. Always unplug before cleaning, and wait until completely dry to plug it back in again. Take the time to clean it properly in the spring before you need it in the summer. Cleaning light fixtures and fixture covers can brighten your space by removing dust and grime collected during the winter. While you are at it, be sure to check your bulbs and replace any incandescents or compact fluorescents, (CFL) with energy-saving LEDs. Although they tend to cost a little more, LEDs last longer and use less energy. Good-quality LED light bulbs are expected to last 30,000 to 50,000 hours, according to the Department of Energy. A typical incandescent lamp lasts about 1,000 hours, and a comparable CFL lasts 8,000 to 10,000 hours. To put this into everyday use, if you have an LED light on for 10 hours per day, it can last 13 years compared to only about three months for incandescent bulbs and about two-and-a-half years for CFLs. Don’t forget the oven. A clean oven heats more evenly and quickly, providing better results and lower energy use. A clean oven window allows you to see the food and how it’s cooking without opening the oven door, which wastes energy. If cleaning windows is on the list, check the seals and sash locks to ensure they close tightly. Check for any areas that need caulking or sealing to reduce drafts. Sealing around windows contributes to year-round comfort in your home. Clean windows also allow more light into the home, reducing the need to turn on lamps and overhead fixtures. Spring is the ideal time to declutter, deep clean and implement practices that not only tidy our homes but also reduce energy consumption, contributing positively to our homes’ energy efficiency and saving money on energy use. This column was written by Miranda Boutelle of the Efficiency Services Group. Visit carolinacountry.com/your-energy for more ideas on energy efficiency.

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Save on plant purchases

You could pay full price at prime planting time like the majority of gardening consumers, or you could pay half or less with some bargain-sniffing strategies. Start by looking for markdowns on overstocked, out-of-bloom or pastprime plants. These are often perfectly healthy (just not attractive enough to fetch top dollar). Four top savers are: perennials relegated to a bargain rack after they’ve

How to save money in the garden By George Weigel

finish blooming for the season; annuals and vegetables that are still viable but unsold after the spring rush; trees and shrubs that are misshapen markdowns but fixable via pruning and patience; and tulips, daffodils, and other spring-blooming bulbs that are often 50% off when unsold but still plantable by the end of October. If you shop local, get on your favorite garden center’s loyalty program. These offer discounts, coupons, rewards and special sales to regular customers. While you’re at it, let local gardencenter managers know you’re interested in plants they want to clear out. You might get a call before plants go on the clearance rack — and maybe even yearend freebies. Bargains are sometimes possible through mail-order and online vendors, but expect the plants to be small and “bare root” — i.e. shipped with weight-saving packing material around the roots instead of soil. Coddle them

in a pot for a year to maximize success. Plant bargains also can be found from unconventional sources, including plant societies, Master Gardeners, libraries, public gardens, farmer’s markets, schools and garden clubs, all of which often hold plant-sale fundraisers using divisions from members’ yards, locally started seedlings, and discounted greenhouse transplants. You might also encounter plants at yard sales. These sometimes can be bargain-priced, dig-your-own gold mines. Just be careful you’re not buying someone else’s overly aggressive varieties. Landscape companies are another overlooked plant resource. Landscapers routinely dig up healthy plants during renovations, simply because they’ve outgrown the space or a new homeowner doesn’t like them. They may let you salvage their dig-outs before they go to a dump.

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Trim the plant budget

Wherever you buy plants, opt for less-expensive smaller sizes. Given patience and good growing conditions, a quart-sized perennial will end up at the same mature size as a gallon-sized one but at a significantly lower starting price. Leaning small especially saves on trees, which can double in price for just two or three feet of additional height. Research has found that smaller transplant sizes usually establish faster and catch up to their bigger brethren within a few years. Starting new plants from seed yields way more plants to the dollar than transplants. Vegetables and annual flowers are fairly easy to start from seed inside in winter. Basic workshop lights with fluorescent tubes are sufficient for growing seedlings, which usually need only about six weeks of inside growth before being ready to plant outdoors.

Even less expensive is planting seeds directly in the ground outside, bypassing the need for lights, pots, potting mix and such. A third plant budget-stretcher is mining your own plants for expansion. Most perennial flowers can be dug and divided into fist-sized pieces after several years of growth, giving you free plants to use elsewhere. Clumps of spring bulbs also can be dug and divided after their foliage browns in spring, and some shrubs will yield newbies if their “suckers” (roots that send up shoots) are dug and transplanted. Virginia sweetspire, summersweet, hydrangea, diervilla, kerria, lilac, bayberry, sweetshrub, sweetbox and forsythia are good suckertransplant candidates. Check with friends and neighbors to see if they’d like to trade divisions, which can yield free new varieties for your yard. New shrubs, trees, roses,

and evergreens can be created by snipping four- to six-inch pieces off the tips of “mother plants” and sticking them into moist potting mix. That induces roots to grow from the buried cut ends, giving you a new “baby” copy of the plant. This works for many annual flowers and tropicals, too. If you’re spending too much on annual flowers (the ones planted anew each spring), save money by converting space to perennials (plants that come back year after year). Limit those $6 annuals to pots, hanging baskets and window boxes. Perennials cost more up front and don’t bloom as long as annuals, but the payback is usually three years or less. Some annuals, such as ageratum, celosia and cosmos, are good at “self-seeding,” meaning they come up on their own each spring from seed dropped by last year’s flowers. Continued on page 30

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Bulbs that are still unsold by late October are often marked down 50 percent or more.

This is a way to fill beds without any new expense and only limited work (i.e. removing seedlings you don’t want or transplanting self-sprouted seedlings where you do want them). Save on your potted-plant budget by starting with fewer plants each season. With patience, pots of fewer premium-priced potted annuals will fill in eventually and cost less than tightly packed ones. Another pot option is scavenging the yard for perennial flowers that you can dig and divide to use in pots. The best are ones with colorful foliage that add interest beyond the few weeks they’re in flower, such as coralbells, hosta, golden sedge, variegated liriope and ferns. Return the perennials to the ground in fall to overwinter and mine again next year. A third pot money-saver is using “double-duty” plants. Most so-called “houseplants” (crotons, palms, snake plants, peace lilies, rubber plants, etc.) are tropical or sub-tropical species that do perfectly fine outside in summer and inside over winter. Consider using plants you’ve bought as houseplants in summer pots, dressed up with coordinated annuals. Conversely, instead of discarding tropicals bought for summer pots at the end of the season, convert them into houseplants over winter.

Save on gardening products

The fastest way to save on gardening products is to cut out things that you

— and your plants — really don’t need. Some possibilities: wound dressings for pruned trees (not necessary and sometimes counter-productive); leaf shine (a soft, damp cloth with dilute soap cleans dusty houseplant leaves); compost activator (a few shovelfuls of finished compost or soil adds decomposition microbes); moisture-holding gels for potted plants (research shows little to no water-saving benefit); landscape fabric (inhibits soil oxygen and traps moisture in poorly drained beds, plus weeds grow on top if you mulch over it), and tree fertilizer spikes (trees usually get the nutrients they need from soil, decomposing mulch, and/or fertilizer on the surrounding lawn). Next is reducing the amounts you use, such as fertilizer in general. Plants take up only the nutrients they need. Adding more doesn’t make them grow bigger or better and is a waste of money, plus is potentially polluting. If plants are growing well, there’s usually no need to add anything. If they’re not, a soil test will tell if lack of nutrition is a culprit — along with exactly what nutrients are needed and in what amounts. Extension offices and many garden centers offer inexpensive DIY soiltest kits to help you spend fertilizer dollars wisely. Bug and disease sprays are another potential cost-saver. Some gardeners routinely use pesticides “just in case,”

both wasting money and potentially killing beneficial insects that would’ve controlled pest bugs naturally, and at no charge (see “A Win for the Good Guys” on page 34). Most bugs and diseases target only specific plants, and much of the damage is temporary or cosmetic anyway. Consider products only when particular plants are under threat from intolerable or potentially fatal damage — and when there are no better alternatives. Sometimes, free or less expensive alternatives are available for other garden products. For example, an index finger stuck a few inches into the soil can give an accurate read on soil moisture versus investing in a soil-moisture meter. Expensive potting mix can be stretched by mixing your own from bulk ingredients or by “refreshing” last year’s saved mix with half new mix (assuming last year’s mix wasn’t bugor disease-ridden). Many municipalities now collect leaves in fall and offer the resulting free or low-cost compost to residents the following year, saving on bagged or bulk purchases. Ditto for tree companies, which often are willing to drop loads of chipped tree branches in home driveways, saving themselves hauling/ dumping fees. Even costly hardscaping materials such as bricks, stone, patio furniture, garden ornaments, and fencing are sometimes available free or heavily discounted from neighbors advertising them through local socialmedia channels. Lots of household-waste items are fair game for repurposing in the garden, including storage tubs that morph into flower containers, cut-off soda bottles that serve as plant protectors, and butter tubs that become seedling pots. The opportunities for saving in the garden are vast, so this year get out and get growing — without breaking the bank. George Weigel is author of five gardening books and is a retired Pennsylvania Certified Horticulturist who specialized in garden design for homeowners.

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2/8/24 2:12 PM

I Remember

Memories and photos from our readers

ay Jolley is and Eula M

s: Lew Rosita's parent

Rainy Days on the Farm The best memories of childhood were the rainy days on the farm. I grew up in Cleveland County in the 1930s and ’40s. When it rained and we couldn’t work the fields, my dad would play games with my sister and me. Our favorite game was hide-and-seek. We were noisy running and squealing throughout the house, but I can never remember our mom calling us down. I was three years older and chubby, but my sister was very skinny. One day I unknowingly went by Joyce many times, but finally had to give up — never thinking to look up on the mantle. Daddy always had as much fun as us girls. He rode us piggyback so much over the years, that he later gave me the greatest, most cherished memory I have of him: On my wedding day, he came upstairs, woke me and carried me downstairs piggyback to close our childhood fun times. Nothing can ever come close to those precious memories of fun. Thank you, Daddy, even though you’ve been gone 28 years, for every single one of them. Rosita J. Jones, Dallas A member of Rutherford EMC

Working Man, Family Man John "Pap" Leiter on his farm with his great grandson, Working construction all day and farming Jayden Davidson, and his son-in-law, Andy Davidson. every night, John put food on the table by his sweat and the mention of his name. Work, family and a quiet reverence for God kept him going. Still into his 80s, he drove his car up to his backhoe, and with his cane, managed to pull his slender six-foot frame up into its seat to dig a ditch or grade a drive. Not knowing if he’d get paid for his work, he had the faith of a farmer to put seeds in the ground and send his crops to market. He worked to live but he lived for his family. Pap’s passion for life dimmed when his wife died a few years back. Now his flame was just a flicker. But life always came back in his eyes when he lifted his grandbabies with his leathered hands, fat with calluses and stiff from arthritis. He lowered them to Send Us Your Memories We love sharing his face as their pudgy fingers reached out to touch his wrinkled skin photos and memories dear to our readers. Submit your photo, plus roughly 200 words that describe it, online or by mail with and wiry grey hair. Then he’d softly kissed them to bless their new a self-addressed, stamped envelope if you want it returned life. And for a moment his world made sense. This tough old farmer (only one entry per household, per month). Include your name, melted, his pain no longer mattered. mailing address, phone number or email address, and the name

Andrew Davidson, Emerald Isle A member of Carteret-Craven Electric Cooperative

of your electric co-op. We retain reprint rights, and we’ll pay $50 for those we publish. Online: carolinacountry.com/contact U.S. Mail: I Remember, Carolina Country, 3400 Sumner Blvd., Raleigh, NC 27616

32 | March 2024

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2/8/24 1:26 PM

Americans can finally grow thick, lustrous hair

“This will help your thinning hair and receding hairline in just 30 days” says top US Doctor Clinical trials show a new hair loss breakthrough can help both men and women naturally regrow a thick, full head of hair – without drugs, surgery, or side effects housands are rushing to get a hair follicles dying. “Your hair grows in three you can revive dead stem cells T new hair restoration method “This discovery is a true phases,” explains Dr. Sears. “First, and improve the appearance of based on surprising new studies from the University of California. It is the world’s first and only hair loss solution that revives dead hair follicles. And studies confirm it helps men and women regrow a thick, full head of hair, even after years of balding. Now, with news of this breakthrough spreading like wildfire — the manufacturers are struggling to keep up with overwhelming demand. That’s because, unlike other methods, it is prescription-free, drug-free, and has no side effects. And while hair transplants can cost $4,000 or more, this new approach costs pennies on the dollar and doesn’t involve going to the doctor’s office. Instead, it leverages cuttingedge technology to prevent hair loss, fills in embarrassing bald spots, and Re-Nourishes thinning hair — with results you can see and feel in 30 days or less. As Jeanne F. from San Diego, CA reports: “When my husband began to use this product, all he had on top of his head was fuzz. His hair began to grow after 30 days and now it is about 2 to 3 inches long!”

Surprising Truth About Hair Loss It is commonly believed that hair loss is hereditary. Unfortunately, most people think there is nothing they can do to stop it. However, while many doctors will tell you that thinning hair, a receding hairline, and bald spots are due to your genetics, this is not the whole story. “While genetics play a role, it’s not the main reason you lose hair,” says Dr. Al Sears, the nation’s top anti-aging doctor. “And surprisingly it’s not just your age, thyroid, hormones, stress, or a vitamin deficiency, either.” The latest scientific research reveals that hair loss is primarily caused by the stem cells in your

you have the anagen phase, the hair growing phase. Then the catagen phase, when hair gets ready to shed. And finally, the telogen phase, where your hair is pushed from the follicle and falls out.” As you get older it becomes harder for your hair follicles to complete this three-phase cycle. The results? Your hairs get stuck in the telogen phase. This is when they start falling out and stop regrowing, no matter what you try. This process doesn’t happen overnight, says Dr. Sears. “At first, your hair dries out, becoming brittle, thin, and harder to style. Then, you start finding hairs on your pillow and down the drain. Finally, you’re Breakthrough research left with bald spots that age you proves this discovery prematurely.” helps fill in bald spots, re-nourishes thinning hair, Fortunately, Re-Nourish puts and leads to noticeable a stop to this. It revives the dead growth in as little as 30 stem cells in your hair follicles and days. reactivates your hair’s three-phase cycle, triggering new growth in as little as 30 days — even in areas “I have seen a significant that’ve been balding for years. improvement in hair growth. Previously, you could see thinning Reawakens Dead areas at the back of my head and Hair Follicles now hair has grown over it,” says For years, scientists couldn’t Peter W. from Ontario, Canada. figure out why hair follicle stem And Susan D. from Fort Pierce, cells died. Florida reports, “My hair was However, a study from the thinning. So, I began to use Re- University of California finally Nourish every day on the front found the answer. part of my scalp. Now I have It has to do with T-cells — an thicker hair.” important immune cell in your Regrows Hair In body. The researchers discovered these T-cells are the only way to Just 30 Days Scientists now know that stem command hair follicles to grow cells are the lifeblood of your hair new hair. More importantly, they showed follicles. Research from the University that T-cells helped revive the of California shows they’re the stem cells in your hair follicles reason you’re able to grow hair. — spurring new growth, filling in However, these stem cells aren’t bald spots and natural hairline. Re-Nourish uses a unique always active. In fact, studies reveal they’re only active during blend of all-natural ingredients. certain phases of the hair growth By spraying it on your hair once cycle. per day, scientific studies show breakthrough because by reviving these stem cells on your scalp, you can stop hair loss dead in its tracks and trigger new hair growth, even in areas that have been thinning for years,” explains Dr. Sears. Now, at his world-famous clinic, the Sears Institute for Anti-Aging Medicine in Palm Beach, FL, Dr. Sears and his team have used this game-changing discovery to develop a brand-new hair restoration formula that is taking the country by storm. Sold under the name ReNourish, it is flying off the shelves with men and women of all ages raving about the results it delivers.

thicker, fuller hair. For example, the key nutrient of Re-Nourish was tested on a group of severely balding women. After 6 months, nearly 70% of the women saw significant improvement in hair growth. Their hair was noticeably fuller, thicker, and healthier looking. Most exciting of all, they grew new hair on parts of their scalp that had been bald for years. In another study, Italian researchers gathered a group of both men and women with thinning hair and applied the core ingredient of Re-Nourish. After 12 weeks, they reported a staggering 74% increase in hair growth. “It’s really mind-boggling that my hair started growing back,” says Zan R., another Re-Nourish customer. With results like this, it’s no surprise that demand for ReNourish is soaring. Thousands of men and women are scrambling to get their hands on the limited supply available. Re-Nourish is not currently available in any store at any price. But we’ve secured a small batch for our readers.

Try Re-Nourish 100% Risk-Free To secure the hot, new ReNourish formula, buyers should contact the Sears Health Hotline at 1-800-549-0541 TODAY. “It’s not available in retail stores yet,” says Dr. Sears. “The Hotline allows us to ship directly to the customer.” Dr. Sears feels so strongly about Re-Nourish, all orders are backed by a 100% money-back guarantee. “Just send me back the bottle and any unused product within 90 days from purchase date, and I’ll send you all your money back.” Call NOW at 1-800-5490541 to secure your supply of Re-Nourish. Use Promo Code CCRN224 when you call. Lines are frequently busy, but all calls will be answered!

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS MAY VARY. 12

CC03_wk.indd 33

2/8/24 2:12 PM

Carolina Gardens

A Win for the Good Guys Skip insecticides and keep good bugs around Story and photos by L.A. Jackson

ptimism is a gardener’s guiding star when springtime planting season arrives — yes, the garden’s gonna look great this year. However, such positive vibes are often wrecked by bad bugs just waiting to munch on leaves and flowers. Insecticides are the quick solution to six-legged varmint problems, but are they necessarily the best solution? Better gardening through chemistry can have a downside, especially when it comes to causing collateral damage to pollinating insects such as butterflies and bees, as well as helpful bug predators like lacewings, ladybugs, fireflies and parasitic wasps. For example, many broad-spectrum insecticides are as advertised: concoctions that can solve almost any bug problem in the garden. However, when sprayed indiscriminately, just about all insect activity — both bad and good — ceases. Systemic insecticides are another way to deal with damaging bugs, but by essentially making an entire plant poisonous to insects, many are quite capable of harming leafmunching butterfly caterpillars and

pollen-harvesting bees as well. Don’t get me wrong, I have used broad-spectrum and systemic insecticides when faced with creepy crawly problems of biblical proportions, but it has been a while since I pulled the pins on such bug bombs because, over the years, I have found that there are ways to lessen the need for such options. One of the easiest ways to reduce dependence on kill-all insecticides is to pay attention to your garden. Every day, or at least every other day, take a break and wander into your private green world. Enjoy the sights, but also be on the lookout for trouble. I have stopped many problems early by finding six-legged nuisances such as thrips, spider mites, mealy bugs, whiteflies, aphids and leaf hoppers just in the beginning stages of mischief, and closed down their parties with well-aimed sprays of a contact bug-bopper such as

A black swallowtail enjoying butterfly weed blossoms.

insecticidal soap, which leaves no harmful residue once it has dried. For bigger beasties such as Japanese beetles and hornworms, I just pluck the offenders off plants and toss them in a bucket of soapy water. Another way to prevent bad bugs from getting a firm grip in a garden without harming beneficial ones is make plants more insect resistant. How do you do that? Simple: Keep ‘em healthy. Plants in prime condition are less attractive to many hungry insects, and even if they are attacked, most can usually weather damage better than plants that are weak, diseased or stressed. L.A. Jackson is the former editor of Carolina Gardener Magazine. Contact L.A. at lajackson1@gmail.com.

.A.’s website of the month: L The Shop at Monticello (monticelloshop.org). Thomas Jefferson’s famous home is also a good e-source for many rare, unusual and historic perennial, biennial and annual seeds.

Garden To-Do’s for March

Purple coneflowers are bedazzling to bees and gardeners.

Your garden can be even more appealing to beneficial pollinating insects if you make them feel at home. In other words, bring plants into your landscape they would usually enjoy in the wild. Many native plants that are insect faves also have loads of botanical bling to brighten any cultivated garden. Need examples? New England aster, mountain mint, Indian pink, butterfly weed, blue lobelia, milkweed, liatris, bee balm, yarrow, baptisia, oakleaf hydrangea, goldenrod, turtlehead, ironweed, cardinal flower, black-eyed Susan, climbing aster, purple coneflower and Joe Pye weed are at the top of my long list of indigenous insect-friendly plants that excel in flower power, too. (Learn about more on page 10.)

□ Row, row, rowing your veggie garden again this year? For more efficient use of growing space, consider converting from rows to rectangular beds and just use the suggested recommendation for space between plants as your guide. Also, to make them easier to reach into, don’t construct the beds more than four feet wide.

□ Planning to put up new birdhouses this spring? Remember to buy or build wooden birdhouses. Compared to metal or plastic, wood is a better insulator, which helps prevent the feathered occupants from overheating during the sizzle of the summer.

34 | March 2024

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Premiums illustrated represent 10 year level term insurance with guaranteed level premiums for 10 years. $100,000 - $1,000,000 rates are Select-A-Term [policy form no. 07007] Preferred Plus Non-tobacco. This coverage features a level death benefit with fully guaranteed level premiums for the first 10 years with coverage to expire at age 95. The policy may be continued on Annual Renewable Term at the end of the level premium period without evidence of insurability until the anniversary nearest the insured’s 95th birthday. The underwriting risks, financial and contractual obligations and support functions associated with products issued by American General Life Insurance Company (AGL) Houston, TX are its responsibility. AGL does not solicit business in the state of New York. All terms, conditions and limitations of any policy issued shall govern. American General Life Companies is the marketing name for a group of domestic life insurers including American General Life Insurance Company and The United States Life Insurance Company in the City of New York. Policies and riders not available in all states. Premium rates current as of January 2024; rates may vary by state. Premiums available for other rate classes, ages and payment plans. Premium charges depend on evidence of insurability. Premiums increase at the end of the guaranteed term if policy is renewed. Death benefit remains level. The policy may be contested for two years from the date of issue for material misstatements or omissions on the application. Death benefit is limited to return of premium paid in the event of suicide within first two years. Rates subject to change. Standard Marketing Services represents AGL and other fine insurance companies. All companies identified above are wholly owned subsidiaries of Corebridge Financial, Inc. Corebridge Financial and Corebridge are marketing names used by subsidiaries of Corebridge Financial, Inc.

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Carolina Voices JUNE’S QUESTION:

What do you love about Carolina beaches? Submit your answer (roughly 200 words) and any related photos for a chance to be in an upcoming issue. We retain reprint rights, and we’ll pay $50 for those we publish in the print version of the magazine.

You may not realize it, but your home is sitting on a free and renewable supply of energy. A WaterFurnace geothermal comfort system taps into the stored solar energy in your own backyard to provide savings of up to 70% on heating, cooling and hot water. That’s money in the bank and a smart investment in your family’s comfort. Contact your local WaterFurnace dealer today to learn how to tap into your buried treasure.

Deadline: March 31 Online: carolinacountry.com/voices No emails, please. Mail: Carolina Country—Carolina Voices 3400 Sumner Blvd. Raleigh, NC 27616 Advertising published in Carolina Country is accepted on the premise that the merchandise and services offered are accurately described and willingly sold to customers at the advertised price. All ads must adhere to Carolina Country’s advertising policy, which can be found in our media kit at carolinacountry.com/advertise/MediaKit. The magazine, North Carolina Association of Electric Cooperatives, Inc., and the member cooperatives do not necessarily endorse the products or services advertised. Advertising that does not conform to these standards or that is deceptive or misleading is never knowingly accepted. Should you encounter advertising that does not comply with these standards, please inform Carolina Country at 3400 Sumner Blvd., Raleigh, NC 27616. 919-875-3091.

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Carolina Kitchen

Irish Boxty With horseradish sauce

This simple dish is found all over Ireland — in fact, there’s an old saying that a woman who can’t make quality Boxty will never catch a husband. Serve it with corned beef or just about anything on your St. Patty’s menu. Combining mashed and grated potatoes offers a satisfying texture. 2 large russet potatoes, peeled, divided Vegetable oil for frying ¼ cup sour cream 1 egg 1 teaspoon prepared horseradish 2 tablespoons milk Chopped parsley for garnish 1 tablespoon flour (optional) ½ teaspoon salt Dash of black pepper Chop 1 potato into 1-inch chunks, put in a medium saucepan, add enough water to cover and bring to a boil. Reduce the heat to simmer and cook until the potato is very tender, 10–12 minutes. Drain, put into a large bowl and mash. You should have about 2 cups of mashed potatoes. Or, if you have leftover mashed potatoes, use those instead. Using a food processor or box grater, grate the other potato. You should have 2 cups of grated potato. Add it to the mashed potato. In a small bowl, mix together the egg and milk, and stir into the potatoes. Add the flour, salt and pepper, and stir to combine. Pour about 1 inch of oil into a large frying pan over medium heat. When the oil is hot (test with a bit of the potato mixture; it should begin sizzling), scoop the potato mixture by tablespoonfuls into the oil. Press down gently to flatten. Cook until brown, then turn over and cook the other side, 2–3 minutes per side, depending on size. When done, remove patties to a rack set over a paper towel-lined plate to drain while you continue frying; then move cooked patties to a paper towel-lined platter and keep warm. In a small bowl, combine the sour cream and horseradish. Garnish with parsley. Serve the Boxty warm with the sauce. Or wrap and refrigerate for a few days. Yield: 15–20 patties, depending on size

From Your Kitchen Lazy Chocolate Chip Cookies Thick and hearty, these solid cookies liberally studded with chocolate bits will not only satisfy a craving, but you’ll only need to expend a minimal amount of effort to get there! 1 stick butter 2 eggs 1 box yellow cake mix 1 bag semi-sweet chocolate chips Preheat oven to 350 degrees. Grease a 9-by-13 pan. Melt the butter, allow it to cool a bit and then whisk it with the eggs until combined. Add in the cake mix and stir well. Pour in the chocolate chips and mix all together.

Recipe courtesy of Alma P. Cobb of Princeville, a member of EdgecombeMartin Electric Cooperative The batter will be thick so put some muscle into it! Scoop into the pan and spread evenly. Bake for 20 minutes or until golden on top. Smaller pan? Bake a little longer, maybe 25–28 minutes. Yield: 12–15 servings

Submit your recipe online at: carolinacountry.com/myrecipe. Contributors whose recipes are published will receive $25.

Cabbage with Bacon and Apples Corned beef and cabbage is a St. Patrick’s Day tradition, even if it’s more Irish-American than Irish. This sweet-sour twist works well with a variety of meals. Vegetarian? Omit the bacon and substitute olive oil. 3 slices bacon 1 large red apple, coarsely chopped 1 cup carrots, coarsely chopped 8 cups green cabbage, sliced (about half of a large head) 2 tablespoons apple cider vinegar ½ teaspoon sugar ¼ teaspoon salt, or to taste Dash of black pepper In a large, deep pan, fry the bacon until crispy. Set bacon aside to drain and remove all but about 1 tablespoon of bacon grease from the pan. If you don’t have a tablespoon’s worth, add some olive oil. Put the pan over medium heat and add the apple and carrots. Cook, stirring until the apple and carrots begin to soften, 3–4 minutes. Add the cabbage. The pan will be very full, but the cabbage will cook down. Stir in the apple cider vinegar, sugar, salt, pepper and ¼ cup water. Cook, stirring frequently, until the cabbage is soft, 4–5 minutes. If the cabbage begins to dry out before it’s soft, add a bit more water. Crumble the cooked bacon and sprinkle it over the dish to serve. Yield: 4–6 servings

Recipes by Debbie Moose unless otherwise noted. Learn more about Debbie at debbiemoose.com.

Digital Extra Visit carolinacountry.com/recipes to search more than 1,000 recipes by name or ingredient.

38 | March 2024

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March Events MARCH 22–24

Feast Wilmington Riverfront Park, Wilmington MARCH 23

Easter Egg Hunt Clayton High School, Clayton 919-553-1550

Sampson County Ag Day Exhibits, food, activities for all ages Sampson County Agri-Expo Center, Clinton 910-592-7161

MARCH 23

Kings Mountain Gateway Trail Runs 5K & 10-mile fundraiser runs Kings Mountain

Kings Mountain Gateway Trail Runs 5K & 10-mile fundraiser runs Kings Mountain 704-739-9663

FEB. 20–MARCH 24

MARCH 2

MARCH 16

It’s All About the Story, Vol. X: Mary Rocap

V-Point Ruritan Breakfast

Emerald Isle St. Patrick’s Festival

V-Point Community Center, Statesville 704-450-7031

8700 Emerald Dr., Emerald Isle 252-354-6350

MARCH 3

Iron Mike Conference Center, Fort Liberty 910-551-4708

Art exhibition, concert Hillsborough Gallery of Arts 919-732-5001 FEB. 28–MARCH 2

North Carolina Rice Festival

Israeli Chamber Project

Big Hat Brunch

Various locations, Brunswick 202-355-3695

Sights and sounds by Chamber music North Carolina Museum of Art, Raleigh 919-821-2030

MARCH 1

MARCH 5

Missiles & More Museum Opens 2024 Season

Davidson Horticultural Symposium

Historic Assembly Building, Topsail Beach 910-328-8663

Davidson College, Davidson dgcsymposium@gmail.com

MARCH 22

MARCH 9

MARCH 1–3

Tea with Seagrove Potters

Hickory Metro Convention Center, Hickory 828-465-0383

Rumble Outdoor rope and bouldering competition Town Hall, Lake Lure

10th anniversary Participating Seagrove pottery shops, Seagrove 336-873-7412

MARCH 21–23

Hallowed Ground Lantern Tour New Bern Battlefield Park, New Bern 252-638-8558

27th Annual Catawba Valley Pottery & Antiques Festival

MARCH 23–24

Croatan Buck Fifty 501 White Fork Rd, Swansboro 252-725-1438

Heafner Williams Vocal Competition Lincoln Cultural Center, Lincolnton 704-240-4989 MARCH 26–APRIL 21

Earth Elements Art Gallery Hillsborough Gallery of Arts 919-732-5001 MARCH 30

Easter Hat Parade 468 Haywood Road, Dillsboro 1-800-962-1911

Visit carolinacountry.com/calendar for more information about each event, including links to the most current information, or to submit your own event.

where in Carolina Country is this? Send your answer by March 15, with your name, address and the name of your electric cooperative. Online: carolinacountry.com/where By mail: Where in Carolina Country? 3400 Sumner Blvd., Raleigh, NC 27616 Multiple entries from the same person will be disqualified. The winner, chosen at random and announced in our May issue, will receive $25. Have a roadside gem you’d like to share? Submit a photo, plus a brief description and general location information, at carolinacountry.com/where.

January’s winner The January “Where Is This” photo by Carolina Country’s Renee Gannon features the Carolina Diner, one of the many murals found along the Marcia H. Cloninger Rail-Trail section of the Carolina Thread Trail (carolinathreadtrail.org). This 1.5-mile paved path goes from a city park trailhead off North Aspen Street through downtown Lincolnton to Motz Avenue. The mural resides near an underpass beneath East Main Street at North Poplar Street. The train dining car mural art, by the late Clive Haynes, faces a steam locomotive mural. The locomotive mural pays tribute to Lincolnton’s rail, textiles and local arts history. If you look closely at the diners in the car, you will see familiar faces. Other murals nearby also pay tribute to this former Norfolk Southern railroad corridor, as well as the local arts scene. The winning entry chosen at random from all correct submissions came from Randy Cash of Lincolnton, a Rutherford EMC member.

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NCEC-Se

Save energy for what matters most.

NCElectricCooperatives.com

This time of year comes with temperature swings, and as North Carolinians, we’re used to that. But did you know, the greater the difference between the outdoor temperature and your indoor thermostat setting, the harder your heating and cooling systems have to work to close the gap? This causes energy use to go up. Discover cost-saving tips and tools from your local electric cooperative. We’re here to help you and your family manage your energy use and save, this season and all year long.

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