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(ISSN 0008-6746) (USPS 832800) Volume 55, No. 10
Published monthly by
3400 Sumner Blvd., Raleigh, NC 27616-2950
Scott Gates, CCC Editor
Warren Kessler
Creative Director
Renee C. Gannon, CCC
Senior Associate Editor
Rue Reynold
Editorial Assistant
Jessica Armstrong
Graphic Designer
Tara Verna
Creative Services Associate
Donna Natosi Digital Strategist
Keith Alexander
Advertising Keith@carolinacountry.com
Joseph P. Brannan
Executive Vice President & CEO
Nelle Hotchkiss
Senior Vice President & COO
Kristie Aldridge, CCC Vice President
North Carolina’s electric cooperatives provide reliable, safe and affordable electric service to 1 million homes and businesses. The 26 electric cooperatives are each member-owned, notfor-profit and overseen by a board of directors elected by the membership.
Why Do We Send You Carolina Country Magazine?
Your cooperative sends you Carolina Country as a convenient, economical way to share with its members information about services, director elections, meetings and management decisions. The magazine also carries legal notices that otherwise would be published in other media at greater cost.
Your co-op’s board of directors authorizes a subscription to Carolina Country on behalf of the membership at a cost of less than $5 per year.
Subscriptions: Individual subscriptions, $12 per year. Schools, libraries, $6.
Carolina Country is available on digital cartridge as a courtesy of volunteer services at the NC Department of Cultural Resources, Library for the Blind and Physically Handicapped, Raleigh, NC 888-388-2460.
Periodicals postage paid at Raleigh, NC, and additional mailing offices. Editorial offices: 3400 Sumner Blvd., Raleigh, NC 27616-2950. Carolina Country® is a registered trademark of the North Carolina Association of Electric Cooperatives, Inc.
POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5);
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All content © Carolina Country unless otherwise indicated.
Phone: 919-875-3091
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Change of address: Please contact your electric co-op or go online to carolinacountry.com/address
Experiencing a power outage?
Please contact your electric co-op directly to ensure prompt service. Visit carolinacountry.com/co-ops to find yours online.
Many thanks to Ashleigh Lancaster for her piece on the sacrifices and demands that lineworkers like her husband, James “Fuzzy” Lancaster, and their families, undergo when storm season comes (“Lineworkers Receive Prayers and Support from Home,” September 2023, page 4). I have been ignorant about the realities, the unpredictable extent of services these workers take on at a moment’s notice. Yes, I’ve thought of the guys who rushed out to restore my power when it’s needed, but I thought little about the long absences and stress when they are called to distant locations in crisis. Mrs. Lancaster’s article has changed me! So again, thank you — to the lineworkers and families that keep our lights on, and so much more.
Peter Krones, a member of Union Power Cooperative
Thank you for introducing me to Sankofa Farms in your September 2021 issue of Carolina Country (“Moving Forward Through Farming,” page 12). I was able to book a field trip for E3 Camp (e3Camp.com), a free summer STEM camp for middle and high school students of color. Our trip was scheduled for July 25, 2023. Mr. Kamal Bell and his co-worker graciously guided the 22 campers around his Orange County property. We were able to see all aspects of his farm, including the bee keeping area. He explained the use of the different greenhouses, planting techniques, and shared his overall love of working the farm. He did exactly what he said in the article: connecting “Black students with the land to help them reap lifelong benefits in new and modern ways.”
P.W. Scott, Durham, a member of Wake Electric
I would like to make this Honey Bun Cake (August 2023, page 30) for my Sunday school class, but I need to know if it’s plain flour or self-rising?
Genny Hill via carolinacountry.com
After years of reflection on the subject, I’d have to say that this time of year — on through the holidays — is my favorite. We get a break from the heat and humidity, fall harvests feed into beloved recipes, and family traditions are in full-swing. In this issue, we’re exploring spots where you may make some new fall traditions, whether enjoying the colors of the season at a state park or getting outdoors for family fun. Also, it’s Co-op Month! Learn more about the power of co-op membership on pages 4, 6 and 7.
—Scott Gates, editorEditor’s note: We’ve received a lot of interest in this recipe! We used plain flour, although after making this cake, self-rising might be appropriate — we would have liked to have seen it a bit fluffier. If you decide to make the sub, Genny, let us know how it turns out!
RULES
Deadline: Nov. 15, 2023
Submit high resolution digital photos online; print photos need to be at least 5 x 7 inches.
Include your name, electric co-op, mailing address and email address or phone number.
If you did not take the photo you are submitting, please tell us who did so that we can appropriately recognize the photographer.
We retain reprint and online rights for all submissions.
Payment will be limited to those entries appearing in print only, not entries featured solely on carolinacountry.com
Find the full terms and conditions at carolinacountry.com/photocontest
As a reader of Carolina Country magazine, you probably know there are 26 electric cooperatives in North Carolina. If 26 didn’t raise your eyebrows, check out the following numbers: North Carolina electric cooperatives serve more than 2.5 million people — in 93 out of 100 counties — maintaining more than 98,000 miles of power lines. What an impact! And that’s just from one sector of cooperatives.
Did you know there are more sectors of co-ops?
With 40,000 co-ops in the United States, cooperatives are all around us! They vary in size, industries and sectors; from your local grocery market or ACE Hardware store, to larger organizations such as Land O’Lakes.
Some of the various sectors include: utilities (like electric, telecommunications and water cooperatives); agriculture; education; credit union and financial services; food and grocery; healthcare; housing; and mutual insurance.
So, what is a co-op anyway? A cooperative is defined by the International Cooperative Alliance as “an autonomous association of persons united voluntarily to meet their common economic, social and cultural needs and aspirations through a jointly-owned and democratically controlled enterprise.” In layman’s terms, that means a fantastic business model created by people, for people, for a common cause.
Each cooperative business is run based on the values of the Seven Cooperative Principles (learn more on page 6). The two I will highlight are the First Cooperative Principle, “Democratic Member Control,” and the Sixth Cooperative Principle, “Cooperation Among Cooperatives.”
“Democratic Member Control” means you, as a member of an electric cooperative, have
the power. You have the power as a consumer to control your electric cooperative. You have a vote — YOU, the people who use the service of the cooperative, get to make the decisions.
“Cooperation Among Cooperatives” is the principle I personally love the most. This principle is what makes cooperatives stand out from large, competitive corporations. Co-ops work together, across sectors and across industries, but also within the same industry and within the same sector. There is no cooperative competition stance as you might see elsewhere. Co-ops are the opposite of competitive.
Think about what happens following a bad storm. Different electric cooperatives join together from all over to help community members in their time of need.
Telephone and electric cooperatives are working together to determine the need for broadband in rural areas. Thanks to their cooperative work, co-ops are able to deliver more broadband in many rural areas.
Financial cooperatives also come to the rescue during times of need, such as the pandemic, with creative payment plans to continue helping its members. They also finance capital structures of individual cooperatives, in turn, serving more people.
These heroic efforts could not be done alone. The cooperation among cooperatives is endless, and the proof is in the pudding. We are stronger together. I bet you will find that you have cooperatives all around you. I challenge you to stay engaged with your electric cooperative, and seek out other co-ops to join in your community. Continue to use your power to make a difference in our world.
Sara Coats is executive director for the Cooperative Council of NC (ccnc.coop), an association of cooperatives across the state.October is Co-op Month: as a member, you hold the power.
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began to rapidly roll down the hill, knocking a medic to the ground.
“Morris began to sprint after the truck. I remember saying to myself that there is no way he is going to get around that door, inside the vehicle, and stop the ambulance,” said Transylvania County Sheriff Chuck Owenby. “I could see the medic trapped under the truck, and people standing at the bottom of the hill. I knew I was about to witness multiple severe injuries and possible deaths, including Deputy Chief Morris.”
Morris caught up to the truck, got around the door and into the ambulance, and put one foot on the brake. He used his foot that was still out of the door to push the medic still on the ground out of the way of a sliding tire.
Haywood EMC Senior Journeyman Lineman Dylan Morris, who also serves as Rosman Fire and Rescue deputy chief, has received a Life Saving Award from the Transylvania County Sheriff’s office. Dylan was presented the award for quick actions that saved a paramedic while on a Rosman Fire and Rescue call in May.
While responding to a call, an ambulance parked at the top of a steep gravel driveway came out of gear and
“The ambulance finally stopped moving. The paramedic had only minor injuries. Some of the first words out of her mouth were, ‘I just saw my whole life flash before my eyes,’” Owenby said.
“Deputy Chief Morris’ quick thinking, fast actions, and a willingness to sacrifice his own life, without any doubt in my mind, saved the life of the medic and multiple bystanders at the bottom of the hill,” Owenby continued. “He deserves a tremendous amount of credit and is worthy of heroic status.”
From booming suburbs to remote rural communities, North Carolina’s electric cooperatives are energy providers and engines of economic development. And because co-ops are owned by those they serve, they understand firsthand the unique needs of local communities—adhering to Seven Cooperative Principles in everything they do.
Electric co-ops are just one of many types of cooperative businesses serving communities around the world. Here are some facts about the scope of the cooperative movement:
In August, fleet technicians from 10 North Carolina electric cooperatives and one South Carolina co-op met at EnergyUnited’s Mocksville office for the 2023 Fleet Training Seminar.
“Behind every bucket truck, digger derrick or other pieces of equipment, there’s an often-unsung employee there to make sure everything works when needed: the fleet technicians,” said EnergyUnited Manager of Fleet Services Jimmy Brown.
Fleet technicians are responsible for everything from routine maintenance to equipping vehicles with the latest technology while providing fellow co-op employees with the best equipment and best tools to do their jobs.
“Fleet technicians undergo training throughout the year to stay on top of new technology and safety protocols, and we’re pleased to play a part in supporting the key role these individuals fufill on a daily basis,” Brown said.
The August training sessions included familiarization and trouble-
3 MEMBERS’ ECONOMIC PARTICIPATION
shooting power distribution module circuits on Altec Industries equipment; service and maintenance procedures and safety techniques on Meritor brake components; and a discussion on defensive driving and distracted driving created at the University of California San Diego. Speakers for the two-day presentations were Don Radmer with Altec Industries, Inc.; Scott Walker and Sam Mask with Cummins/Meritor; and
Trooper Christopher Baker, Master Trooper with the North Carolina State Highway Patrol.
Attendees included representatives of Blue Ridge Energy, EnergyUnited, Pee Dee Electric, Piedmont Electric, Randolph EMC, Roanoke Cooperative, Surry-Yadkin EMC, Tideland EMC, Union Power Cooperative, Wake Electric and Aiken Co-op (SC).
$ 25 BILLION U.S. co-op job wages
5 EDUCATION, TRAINING AND INFORMATION
6 COOPERATION AMONG COOPERATIVES
7 CONCERN FOR COMMUNITY
65 THOUSAND co-op businesses in the U.S.
33% of U.S. population are co-op members
4 AUTONOMY AND INDEPENDENCE Sources: NCBA CLUSA, USDA
EnergyUnited
OVER 1.5 MILLION SOLD!
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“Wow, I didn’t realize what I was missing!”
From ghost trains to corn mazes; pumpkin patches and fresh apple cider; does it get any better than fall in North Carolina? We’re blessed with gorgeous foliage, cool temperatures, and plentiful activities to make the most of this spectacular (and often fleeting) season.
Whether you’re looking for something spooky, sweet or scary, here are a wide assortment of activities the whole family can enjoy. Check with each location to verify hours before making plans.
Ken’s Korny Corn Maze
Friday–Sunday through Nov. 5
kenskornycornmaze.com
919-779-4765
Ken’s Korny Corn Maze has been drawing adventurous crowds and families for more than two decades. The corn maze spans five acres with twists and turns totaling around 60 to 75 minutes from start to finish.
“Ken’s Korny Corn Maze is now in its 24th year. Ken Walker is a staple in the Garner area, known both for his produce center and as a farmer and fireman,” says Amy Woolard, manager of Ken’s Produce and Garden Center. “He cuts his own maze, and doing this year-afteryear has let him fine-tune the design.”
A unique part about the corn maze is that it’s broken into three sections. Guests can choose to do all three or only one, making it much more suited for an easy adventure, Amy explains.
Other draws include greenhouses full of pumpkins and gourds of various shapes and sizes, as well as a sunflower field open for family photos. After navigating the maze, families can enjoy various activities like hayrides, miniature golf and the corn tunnel.
Mike’s Farm
Saturdays in October; Pumpkin patch: Tuesday–Saturday mikesfarmnc.com, 910-324-3422
Mike’s Farm has made a name for itself as an agritourist destination in eastern North Carolina. Started as a small tobacco farm in 1945 by Jess L. Lowe and his wife Lucille Bryan, it has since evolved from tobacco to various crops and Christmas trees, a gift shop, full-service bakery, on-site restaurant, educational programs, and seasonal events.
In October, Saturdays on the farm include hayrides, pumpkin picking, live music and more. After a hayride and visiting the wide variety of farm animals, check out the everchanging gift shop full of seasonal and regional offerings. Hungry? Don’t leave without grabbing a slice of their famous 10-layer chocolate cake from the bakery.
To make the most of a Saturday at Mike’s Farm, make reservations at their on-site restaurant. The Southerninspired menu calls to the “barn day dinner” of fried chicken, ham, homemade biscuits, collards and sweet tea once prepared by Lucille for the farmhands.
Tweetsie Railroad
Friday & Saturday nights through Oct. 28 tweetsie.com, 800-526-5740
Come October, the iconic Tweetsie Railroad gets a Halloween makeover and invites brave passengers to climb aboard the Ghost Train. Daytime guests can still enjoy all of Tweetsie’s Wild West adventures, but after the sun sets, Tweetsie Railroad is chock full of spooky fun, including a Freaky Forest path and Haunted House.
“Younger children will love the dance parties, trick-or-treat stations, themed photo opportunities, and the Palace Spooktacular Show,” says Tweetsie Railroad Marketing Director Meghan Minton. “Braver kids and adults will appreciate the scary night-time journey on the Ghost Train, walking through the hallowed halls of the Haunted House and exploring the murky Freaky Forest. And everyone will love the park’s most popular amusement rides after dark in the Creepy Carnival.”
Asheboro Fall Festival
Oct. 7, 9 a.m.–6 p.m.
randolphartsguild.com/fall-festival
336-629-0399
Since 1974, the Asheboro Fall Festival has showcased handmade arts and crafts from local artisans. Although it has grown throughout its nearly five-decade lineage, the message remains the same: Spotlighting and celebrating artists and makers in the Randolph County region.
“Visitors can expect to be wowed by the local talent — it’s certainly a feast for the eyes,” says Rose Longuillo, director of the Randolph Arts Guild, which sponsors and organizes the festival. “The festival is filled with unique, one-off items you won’t find elsewhere. It’s always amazing to see the talent and to take home such unique, handmade treasures.”
A broad range of craft vendors, including nearby Seagrove potters, alongside non-profit vendors, live music and kid-friendly activities makes this a must-attend event. Rose notes a popular component includes barbecue prepared by the Randolph County Livestock Association. For families, this year’s kid-friendly activities include face painting, llamas and a nearby cow costume contest.
Grandad’s Apples N’ Such Monday–Sunday, 8 a.m.–6 p.m. (events end at 5 p.m.) grandadsapples.com, 828-685-1685
The first thing you’ll notice when arriving at Grandad’s Apples N’ Such is the stunning Blue Ridge view, then other senses kick in as the tantalizing aroma of hot apple cider and gooey donuts fills the air. A large open-air barn houses the country store and bakery, and their apple cider donut and apple cider slushie are a must-try!
Although apples are indeed the main event, a wide assortment of you-pick pumpkins and jack-o-lanterns steals the show come October. Wind your way through the corn maze or let the little ones climb aboard the Cow Train. Feeling boisterous? An apple cannon lets you aim and launch apples for a little wild fun.
SEAGROVE
Spooky Bottom Haunted Trail spookybottom.com, 336-879-0255
If you’re looking for fear and frights this Halloween (and have already reserved a babysitter for the evening), Spooky Bottom Haunted Trail plunges you into a backwoods adventure of terrifying encounters. Cabins, houses, mine shafts, swamps, villages and more make up the almost one-mile path. Designed to ‘test your limits,’ this haunted trail was previously awarded Victim’s Choice: Best Haunt in the Carolinas by Fear Carolina.
Tweetsie Railroad
Grandad’s Apples N’ Such Mike’s Farm
Onslow County Tourism
Tweetsie Railroad
Sam Dean
By Lori Grossman
When is peak leaf season in North Carolina?
This time of year, it’s a question that leaves many puzzling over calendars to plan road trips and catch fall colors at their most dazzling.
Peak color varies according to weather conditions, although the most brilliant displays typically occur in October and early November. Appalachian State University’s Department of Biology tracks and predicts each year’s peak through fall color reports (biology.appstate.edu), which peg the Western NC peak around mid-October, or sometimes earlier in the month for higher elevations. Warmer weather usually means a later season.
But it doesn’t take a stroll in the mountains to enjoy the fall — North Carolina has 41 state parks, and you can see amazing displays of fall foliage at most of them. Here we’ll highlight some of the smaller parks across the state, beginning where the first color shows and moving eastward.
Visit ncparks.gov to find more information about any of these parks. As fall draws closer, many parks will schedule ranger-led foliage hikes. For updates, check ncparks.gov/events, and contact a specific park for details about local peak color timing.
Approximate Peak: Mid-October
30 miles northeast of Asheville | 828-675-4611
This was North Carolina’s first state park, opening in 1915. At 6,684 feet, its elevation makes it the highest point east of the Mississippi River. A park ranger will lead several fall foliage hikes (two are currently scheduled for October). Registration is required — you can sign up on the website, or call the park office. Try to come on a clear day for the best views. Temperatures can be on the cool side, so bring a jacket.
Approximate Peak: Mid-to end-of-October
55 miles southwest of Asheville | 828-966-9099
The Southern Appalachians have some spectacular color, too. Several park trails give you a good view, but the hiking can be long and a bit strenuous. One of the best vantage points may be the overlook at the top of Toxaway Falls. There are two suspension bridges on the Foothills Trail. If you’re a fan of waterfalls, you’re in luck— there are 26 here. As the saying goes, “Gorges is Gorgeous!”
Approximate Peak: End of October to first week of November 30 miles east of Boone | 336-667-5072
Rendezvous Mountain is a good alternative to Stone Mountain State Park, which can get busy on weekends. You can see amazing color without even going beyond the park office’s parking lot. There’s no camping here, but pick a nice spot for a picnic (remember to pack out your trash), relax and commune with nature.
Gorges Mount Mitchell Craig Marimpietri Craig MarimpietriApproximate Peak: First week of November
32 miles west of Charlotte | 704-853-5375
A favorite of leaf-peepers and rock climbers alike, this formation features two peaks— Crowders Mountain (1,625 feet) and The Pinnacle (1,705 feet). You can hike to the top of Crowders Mountain. On a clear day, you can see Charlotte. Or stay on terra firma on the Lake Trail and admire the reflection of the leaves on the lake’s surface.
Approximate Peak: Early November
30 miles north of Winston-Salem | 336-593-8480
Besides the glorious fall foliage everywhere you look, this park offers almost everything else you could want. You can camp, hike, bird watch, canoe, rock climb, ride horseback— you name it. The oaks here turn flaming red. Being such a short distance from Winston-Salem, the park can get crowded on weekends, so try to visit on a weekday.
Approximate Peak: Early to mid-November
10 miles northwest of Durham | 919-383-1686
Triangle area residents love this park. It’s a great place to go to escape from city life. Check out the Cox Mountain Trail for one of the best views of awesome color. It starts at the Few’s Ford picnic area and leads to the suspension footbridge. The trail to the hilltop is steep from here on, so you might want to turn back here.
Approximate Peak: Early November
30 miles northwest of Elizabeth City | 252-357-1191
There aren’t any mountains here, but it’s pretty cool to enjoy beautiful fall foliage from a canoe. You can rent one here, or bring your own canoe or kayak. Called “the enchanted forest,” the park’s bald cypress trees turn tan, cinnamon and then a bright orange. If you’re in the mood to explore, ask for directions to the second largest bald cypress tree in the state. It can only be reached by water.
Approximate Peak: Early November
15 miles southeast of Goldsboro | 919-778-6234
The overlook has great views of the river and the beautiful fall leaves. You’ll see some along the road that leads to the park, too. Another option is the Spanish Moss Trail. Along this trail, look for the huge sweetgum tree— it’s about three-feet wide! Sweetgums produce a jaw-dropping spectacle of hues on the same tree of red, gold and even purple.
Approximate Peak: Mid-November
30 miles northwest of Rocky Mount | 252-586-6588
Medoc Mountain lies close to the Triangle but it’s not as busy as some other area parks, so bring the family for some leaf-viewing and camping. The big open meadow by the visitor center is a great place for a picnic. You don’t have to hike to the summit (325 feet) because autumn color is all around you. If you do want to roam around a bit, one easy hike is the Dam Site Loop Trail (1 mile). Little Fishing Creek has especially gorgeous color.
Freelance writer Lori Grossman currently lives in Texas, but carries memories of North Carolina in her heart. PIEDMONTHow can you benefit from the Perfect Sleep Chair®?
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DIY ideas to create a fun and memorable holiday
By Rue ReynoldAs the leaves turn and the air grows crisp, the anticipation of Halloween stirs up a desire for creativity and fun. Embracing the DIY spirit during this spooky season is an excellent way to infuse this holiday with a personal touch. Here is a list of imaginative and straightforward DIY Halloween ideas to make this year's festivities truly spooktacular.
Spooky wreaths
Extend a chilling welcome to your guests by adorning your front door with a handcrafted Halloween wreath. Combine black and orange ribbons with faux spiders, bats and other sinister elements to create a captivating entrance that sets the tone for your Halloween soirée.
Glow-in-the-dark jars
Cast an enchanting spell on Halloween night by illuminating your surroundings with ghostly glow-in-the-dark jars. Fill mason jars with luminous paint and a mini-LED light, or activate glow sticks to create ethereal lanterns that line your walkway or light up the party area, creating an atmosphere of eerie enchantment.
Halloween treats
Delight your taste buds with Halloween-themed snacks that are both delicious and visually captivating. Sculpt cupcakes into playful ghosts, decorate brownies into adorable mummies, or carve into a molten lava cake to really send chills down the spine. You can also transform ordinary or hard-to-change snacks by drizzling them with Halloweenthemed icing or toppings that are sure to impress.
Scary silhouettes
Harness the power of darkness and imagination by crafting sinister silhouettes to decorate your windows and walls. Carve menacing shapes like bats, spiders, human silhouettes or abstract creatures out of black construction paper, casting an air of haunting intrigue over your living space.
Haunted treasure hunt
Transform your home or yard into an interactive playground of mystery and excitement with a haunted treasure hunt. Scatter eerie clues or strategically place spine-tingling decorations to guide participants along the way. This activity can cater to all ages, creating an atmosphere of shared enjoyment and suspense.
Shadow puppets
Incorporate creativity and storytelling with a budgetfriendly DIY activity that appeals to all ages. Unleash your imagination by crafting puppets out of everyday materials such as worn fabric and sticks, and then direct a light source onto a wall or a white sheet held up with a sturdy support. Cast intricate shadows of animals or mythical creatures onto your impromptu stage to act out familiar fairy tales or conjure your own.
Whether you’re turning your home into an enigmatic treasure trove or casting shadows that tell captivating tales, these ideas promise to elevate your Halloween festivities to a new level of spooktacular fun. Embrace the allure of the unknown, celebrate the joy of creating, and have a hauntingly delightful Halloween.
Rue Reynold is the editorial assistant for Carolina Country.
Turn on the TV, flip through magazines or scroll social media — you get a lot of mixed messages about nutrition and food. You may have heard these myths about dairy foods and milk. Let’s set the record straight so you can feel good about making your next dairy-delicious choice!
Myth: Lactose intolerance means avoid all dairy.
Fact: If you or a loved one experience tummy troubles when drinking a glass of milk or eating a bowl of ice cream, this may be due to a sensitivity to lactose, a sugar found naturally in milk that may be difficult for some
people to break down. Talk to your healthcare provider about your symptoms if you think you have lactose intolerance. The good news is there are plenty of dairy food options with low or no lactose, from lactose-free milk to hard cheeses like cheddar and Swiss.
Myth: Milk contains antibiotics. Fact: Whether your milk jug clearly states it or not, no milk found in your grocery store in the United States contains antibiotics. From the farm to the processing plant, there are multiple checkpoints in place to make sure of this. In fact, it is illegal in the United States to sell any milk or dairy food that contains antibiotics, and milk is one of the most highly regulated foods at the grocery store.
Myth: Milk is just for kids.
Fact: Milk is the leading dietary source of calcium and vitamin D for all Americans over the age of 2! Because of its affordability, versatility and delicious taste, milk helps adults achieve dietary recommendations for a wide variety of vitamins and minerals. Plus, research shows milk is one of the best beverages out there to help you stay hydrated.
Sarah Hester is a registered dietitian and community wellness manager at The Dairy Alliance.
Are energy vampires hiding in your home? These electronic devices consume electricity even when they’re not in use and can drain home energy bills.
Read the tips below to learn how you can fight energy vampires, then find and circle the bolded words in the puzzle.
Vampires:
Use a power strip to switch off multiple devices at once. Tell your parents to unplug the coffee maker when they’re finished brewing.
When you’re finished playing that new game, unplug your game console.
Unplug laptop computers when you’re done with homework.
Between morning routines, days spent in the classroom, extracurriculars and homework, it may seem like there’s never enough time in the day during the school year. However, making time for tasty meals and snacks doesn’t have to be another burden on jam-packed schedules. Try these quick recipes for a flavorful twist on breakfast favorites.
Visit Culinary.net for more recipes to get you through the busy back-to-school season.
This easy yet flavorful recipe is a fun twist on a classic that kids will love.
1 package slider rolls
½ cup pizza sauce
½ cup mini pepperonis
1½ cups shredded, low-moisture, part-skim mozzarella cheese
¼ cup butter, melted
1 teaspoon parsley flakes
½ teaspoon dried oregano
½ teaspoon garlic powder
½ cup shredded Parmesan cheese
Nonstick cooking spray
Heat oven to 350 degrees. Keeping rolls connected, cut sheet of rolls horizontally, separating tops from bottoms. Place bottom halves of rolls in baking dish.
Spread pizza sauce evenly over bottom halves. Sprinkle pepperoni over sauce. Sprinkle mozzarella over pepperoni and cover with top halves of rolls.
Mix melted butter with parsley flakes, dried oregano, garlic powder and shredded Parmesan cheese. Spoon evenly over sliders.
This simple recipe combines a favorite breakfast protein and sweet deliciousness in one roll.
12 sausage links
2 eggs
2/3 cup milk
3 teaspoons almond extract
½ teaspoon ground cinnamon
6 bread slices, crust removed, cut in half
3 tablespoons butter
Syrup
In skillet, cook sausage links according to package directions. Set aside.
In medium bowl, whisk eggs, milk, almond extract and cinnamon.
Dip bread slice in egg mixture. Wrap bread slice around cooked sausage link, pressing seam to keep from unrolling. Repeat with remaining bread slices and sausage links.
In large skillet over medium-high heat, melt butter. Place roll-ups in skillet, seam sides down, and cook until all sides are browned, approximately 10 minutes.
Drizzle with syrup.
Yield: 12 rolls
Cover baking dish with aluminum foil sprayed with nonstick cooking spray to keep cheese from sticking.
Bake 20 minutes.
Remove foil and bake an additional 5–10 minutes or until Parmesan is melted and golden brown.
Cut sliders and serve immediately.
Yield: 6 servings
Culinary.net
Theirs sold at auction for $226,000. Ours is JUST $29! Curious? Read on!
Toartnouveau jewelers at the turn of the last century, nothing was more beautiful than the dragon y. In the dragon y’s long body and outstretched wings, jewelers found the perfect setting for valuable stones. ese jewelers’ dragon y designs have become timeless statements of style; a dragon y pendant designed by French jeweler René Lalique recently sold at auction for $226,000. Inspired by his stunning artistry, we’ve crafted our Dragon y Nouvelle Collection, an elegant jewelry set for JUST $29!
True artisanship in Austrian crystal and yellow gold. is necklace and earring set features gorgeous multicolored enamel paired with Austrian crystals and a yellow gold nish. Ask any jeweler and they’ll tell you it takes true artisanship to properly blend the blues and purples found in this enamel. While art nouveau dragon ies are hard to come by, we’re helping to repopulate their numbers with this artfully stylized depiction of some of nature’s smallest wonders!
Buy the pendant, get the earrings FREE. If Stauer were a normal company, we’d sell the necklace and earrings for $199 each, but because we engage the world’s best artisans and cut out the middlemen to sell directly to you, we’re o ering the necklace for JUST $29! Even better: If you buy within the next few days, we’ll throw in the earrings for FREE! at’s a nearly $400 value for JUST $29!
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Attic hatches are often overlooked sources of energy waste, even if the rest of the attic is properly insulated. It should be noted if your attic access is located in an area you are not paying to heat or cool, such as your home’s exterior or garage, there’s no need to insulate it.
For attic access points inside the home, it’s important to seal them properly with durability and functionality in mind. Attic hatches should be insulated close to the same R-value as the rest of the attic. (R-value is the insulation’s capacity to resist heat flow.)
Attic access types vary, but here are a few tips on how to insulate standard and ladder attic hatches.
Standard attic hatches
A standard attic hatch is typically a covered rectangular hole cut into the ceiling. If your hatch is drywall, I recommend replacing it because it is difficult to properly insulate and seal a drywall hatch. They often crumble and crack around the edges, leading to more air leaks.
Ready-made insulated hatches are available online or at home improvement stores, or you can insulate and seal your existing attic hatch. Either way, measure carefully to ensure you create an effective seal.
To improve your existing hatch, replace drywall attic hatches with ¾-inch plywood cut to fit. If you have loosefill insulation in your attic as opposed to fiberglass
batts install a dam or barrier that extends 2 inches above the level of insulation to prevent it from spilling into the house when you open the hatch. Use unfaced fiberglass batt insulation or plywood to hold back the loose fill insulation.
To insulate the hatch, use rigid foam insulation cut slightly smaller than the plywood attic hatch. Use screws and fender washers to secure the first layer of rigid foam to the hatch. Add layers of rigid foam by taping the edges together one at a time using foil tape. Always wear gloves when using foil tape to prevent cuts. Keep layering the rigid foam until you reach the desired R-value.
Remember to seal any gaps between the drywall and trim, using caulk for smaller gaps and foam sealant for larger ones. Finish the job by applying adhesive weatherstripping around the hatch perimeter. Install the weatherstripping on the hatch itself or on the trim supporting the hatch.
For attic hatches with dropdown ladders, you’ll follow the same instructions: Install a dam, air seal and insulate. Be sure to account for the space of the folding ladder.
To insulate, build a box to sit in the attic around the hatch. I suggest using wood for the sides tall enough to accommodate the folded ladder. The top of the box will be rigid foam you can remove to get into the attic. Cut the first piece of foam to fit inside the box and the next layer to fit on top of the box. Keep layering until you reach the desired R-value.
To get a good air seal, you may need to remove the existing trim to seal the gap between the drywall and hatch frame. Add weatherstripping to the hatch or the underside of the frame to form a tight seal when closed.
There are several commercially available options for insulating ladder hatches. Remember to check the product’s R-value and measure carefully.
If purchasing the required materials to seal and insulate your attic hatch is not in your budget, I recommend weatherstripping the hatch perimeter. While it won’t provide the same level of insulation, it’s a simple, low-cost option for blocking air drafts.
This column was written by Miranda Boutelle of the Efficiency Services Group. Visit CarolinaCountry.com/your-energy for more ideas on energy efficiency.
If buying materials or ready-made kits is not in your budget, inexpensive weatherstripping provides a minimal level of protection.
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Tara Raczenski knows just about everything there is to know about costumes. She should she’s the costume shop manager and seamstress for the Little Theatre of Winston-Salem.
The theatre has always been in Tara’s blood.
She was born in Kentucky to parents with a theatre background and, following in their footsteps, earned her theatre degree at a small Oklahoma college, dreaming of a career onstage. But those dreams were put on hold when she married at age 21 and started a family.
After moving to High Point in 2015, Tara began volunteering in Winston-Salem’s Little Theatre costume department.
“I just wanted to be part of it,” she says. “I had no training. I’d made some doll clothes, but that was all.” Under the guidance of then Costume Shop Manager Jeannette Brown, the pieces fell into place.
“I loved creating things. And each production presented different challenges and opportunities,” she explains.
The Costume Shop creates apparel for each production. Tara attended “shop calls” that brought together volunteers of all skill levels. In February 2020, Tara became costume shop manager just as the pandemic was taking hold.
“The Little Theatre closed, but I kept volunteering,” Tara says. “We shifted to making masks during the shutdown.”
A few months into the pandemic, Philip Powell, executive director of the Little Theatre, was looking for a place to store the theatre’s stockpile of costumes. Tara estimates that the treasure trove amounts to from 10,000 to 15,000 costumes and accessories. The Little Theatre opened in 1935 and the historic collection might have been lost without the cooperation of the Winston-Salem/ Forsyth County Schools.
“They allowed us to use the old Hanes Middle School,” she says. “We built rails and shelves in some of the former classrooms to hold the clothing and accessories. And scenery is built in the old gym. We use the space, and in exchange, we act as a lending library for their productions.”
The collection settled into its new home, but new productions were still on hold. In August 2021, Tara finally returned on a part-time basis. And with pandemic fears easing, she wanted to open the new closet to the community.
Before the pandemic, the Little
Want to rent a costume?
Theatre rented costumes to schools, church groups, and to the public for Halloween. Now costume rentals would be open to the public yearround (see box below).
The Closet of Dreams has almost every costume you might want f rom the Wizard of Oz to Disney characters. Or even Elvis.
“I’ve always loved dressing up for Halloween, so it’s fun to help others find costumes,” she says. “But Halloween isn’t the only time for costumes. Some people dress up for Oscar Night watch parties, for example.”
If you’d rather help make costumes, Tara says volunteers of all ages and skill levels are welcome. There are always new productions coming up and new costumes to make. Tara looks forward to all of it.
“As long as I keep growing and gaining new skills, I’ll keep doing this.”
Here’s how it works: A complete outfit, including accessories, costs from $45 to $60 for adults; $25 to $35 for students. Package deals are available for five or more outfits rented at the same time. You can keep a costume for about a week, but you must have it cleaned before returning it. To rent an outfit, contact Tara by email (costumeshop@ltofws.org), or phone at 336-748-0857, ext. 1705 and leave a message. Tara will contact you to set up an appointment.
Freelance writer Lori Grossman currently lives in Texas, but carries memories of North Carolina in her heart.
By Beth Giles
Life really does y by. Before I knew it, my 70s had arrived, and with them came some new gi s from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness. Now, I’m a realist about these things, I knew I wasn’t going to be young and springy forever. But still, with “golden years” nearly on my doorstep, I couldn’t help but feel a little cheated. at is until I found my own secret weapon. Another gi from Mother Nature.
It began a few months back when I was complaining about my aches and pains to my marathon-running granddaughter, Jen. She casually mentioned how she uses CBD oil to help with her joint pain. She said that CBD gave her more focus and clarity throughout the day and that her lingering muscle and joint discomfort no longer bothered her. She even felt comfortable signing up for back-to-back marathons two weekends in a row this year. at made even this self-proclaimed skeptic take notice.
But I still had some concerns. According to one study in the Journal of the American Medical Association, 70% of CBD products didn’t contain the amount of CBD stated on their labels. And, as a consumer, that’s terrifying!
If I was going to try CBD, I needed to trust the source through and through. My two-fold research process naturally led me to Zebra CBD.
First, I started calling my family and friends. Call me old fashioned but I wanted to know if there were people whom I trusted (more than anonymous testimonials) who’ve had success using CBD besides my granddaughter.
Secondly, I wanted cold hard facts. Diving deep into the world of CBD research and clinical studies, I came across Emily Gray M.D., a physician at the University of California at San Diego (UCSD) Medical School and medical advisor to Zebra CBD who is researching the e ects of CBD. Dr. Gray wrote “early results with CBD have been promising and we have a lot of research underway now. I’ve had several patients using CBD with good success. It’s important that you know your source of CBD and how to use it properly.”
A er hearing it from the doctor’s mouth, I returned to my research, asking more people and was amazed by the number of close friends and family who were already on the CBD train. Apparently, I was the only one without a clue! And funny enough, a couple of friends who commented were using the same brand as my granddaughter—Zebra CBD. ere was no consensus as to why they were using CBD, but the top reasons given were for muscle & joint discomfort, mood support, sleep support, stress and headaches, as well as supporting overall health & wellness. Eventually, even the most skeptical of the bunch can be won over. With a trusted CBD source in mind, I decided to give it a go.
When I viewed Zebra CBD’s selection online, I was impressed by its array of products, including CBD oils called tinctures, topicals, chewable tablets, mints and gummies. A er reading on their website that all their products are made with organically-grown hemp, I ordered... and it arrived within 2 days!
e rst product I tried was the Rub. Now this stu was strong. Immediately a er rubbing it on my knee, the soothing e ects kicked in. It had that familiar menthol cooling e ect, which I personally nd very relieving. And the best part is, a er two weeks of using it, my knee pain no longer a ected my daily mobility.
e Zebra Mint Oil, on the other hand, had a di erent but equally positive e ect on my body. To take it, the instructions suggest holding the oil in your mouth for about 30 seconds. is was simple enough, and the mint taste was, well, minty. A er about 15 minutes, a sense of calm came over my body. It’s hard to describe exactly. It’s more like an overall sense of relaxation—as if I just walked out of a spa, and now I’m ready to seize the day. Needless to say, I’ve really enjoyed the oil.
While it hasn’t been a catch-all x to every one of my health issues, it has eased the level and frequency of my aches. And it sure doesn’t seem like a coincidence how much calmer and more focused I am.
All-in-all, CBD is one of those things that you have to try for yourself. Although I was skeptical at rst, I can safely say that I’m now a Zebra CBD fan and that I highly recommend their products.
Also, I managed to speak with a Zebra CBD spokesperson willing to provide an exclusive o er. If you order this month, you’ll receive $10 o your rst order by using promo code “CC10” at checkout. Plus, the company o ers a 100% NoHassle, Money-Back Guarantee. You can try it yourself and order Zebra CBD at ZebraCBD.com/Carolina or at 1-888-762-2699.
Memories and photos from our readers
Enclosed is a snapshot taken of my mother and my aunt at the beginning of World War II. My mother had long raven hair, so black it shone with lights; my father loved that long black hair. At the beginning of World War II, both my mother and my aunt had their hair “bobbed,” in keeping with the times. The curls shown in the photo are also something new, possibly Toni home perms. I still remember the smell of those Toni’s, an odor that pervaded the entire house! Does anybody remember “Rosie the Riveter?” She set the example for women throughout the war: cut your hair and go work at a factory, to replace a man who had gone to fight. The times, they keep “a changing.”
Every day, my mama and I would watch “Gunsmoke.” My mama, Lucille, lived in the mountains in Old Fort with my sister, Sandra. I live in Newport, in eastern North Carolina. Every weekday, “Gunsmoke” came on at 1 p.m. on a channel we both had. No matter the distance between us, we watched together.
While Mama and I watched the show, we talked on the phone. Mama used to talk a long time, sometimes we’d talk so much and laugh about things that we would have tears in our eyes. Those were good times.
As Mama got older, she developed Alzheimer’s, but still, at 1 p.m., we’d watch “Gunsmoke” and talk on the phone. By then, she couldn’t carry on a long conversation. But boy did she still love “Gunsmoke.”
Once we finished talking, I’d always say “Mama, I love you,” and she would reply, “I love you, too. I love you like a hog loves slop. We’ll get married before you stop!”
I always wondered where she got that saying. Then one day while watching “Gunsmoke,” I heard the old woman character that hunted for bottles say the same words to an old man on the show: “I love you like a hog loves slop!”
I told Mama I found out where she got the saying. But I asked where she got, “We’ll get married before you stop.” She answered: “Oh, I made that up!” I thought that was so
funny and just laughed with Mama.
My sister said in Mama’s last days she would always try to rhyme her sentences. In December 2017, God called Mama home. My sister and brother Daniel sure do miss hearing, “I love you like a hog loves slop!”
Judy Locklear Golden, Newport-Broad Creek A member of Carteret-Craven Electric Cooperative
Fran Farlow, Gastonia, a member of Rutherford EMC
I’ll never forget my father’s ’47 Plymouth. Believe me, I’ve tried. That car was a source of unbearable humiliation during my sensitive early teenage years. I took it as visible proof that my dad had no pride in himself or the family reputation.
The inside wasn’t so bad, considering that the car was five years old when we got it and had been used as a taxi. Its bristly, horsehide-like upholstery was amazingly intact, though there was an unidentifiable splotch here and there. (Cabbies often dine in their cars and some of their most loyal customers are drunks.) The seats were covered with the same rough material, which seemed to have retained a goodly portion of the tobacco, booze and body odors of its previous users. The wooly upholstery also stored up heat, which, combined with the rich assortment of smells, made open-air travel a necessity, even in winter.
Still, the inside of the car didn’t look so bad at first. But after our Plymouth got a few more years and many more miles on it, the clutch began to stick. Instead of having it repaired, my father tied a cord to it so that he could pop it out when he changed gears. He somehow became adept at managing steering wheel, stick shift and manual clutch with only two hands. That clutch-string accessory looked odd, but the interior didn’t really get bad until the car’s “newness” wore off and my father began to haul sand and even pigs in the back seat from time to time.
Anyway, I didn’t worry much about the inside of our family car because my friends couldn’t see that. It was the outside that brought me shame. The ’47 Plymouth body style can best be described as Early Blob. It sloped from windshield to rear bumper in one undulating line resembling a turtle shell. Our Plymouth was a pale yellow. As time took its toll, the yellow faded to semiwhite, what you would probably get if you mixed a spoonful of mustard with a gallon of milk. One of my classmates, who was aware of my acute embarrassment over our car, always loudly announced “The White Elephant approaches!” when he saw it coming.
I’ll always remember the day my brother Billy “walked on water,” or so someone thought! In his youth, Billy built this small skiff with whatever pieces of lumber he could find, which was obviously not quite enough. The sides of his construction gave only about 4 and a half inches of freeboard, but the boat was useful as long as it was “slick cam” (as the old folks used to say).
I remember that skiff really well, especially the time my Billy, Cuz Carlton Cornelius and I took it for a cruise out of the John Creek crossing at Satterthwaite Creek. That thing looked like it could sink at any time. I wasn’t sure that we would make it back to the crossing. Well, on this one particular day, a fisherman was coming out of Wright’s Creek and happened to looked up into Satterthwaite
Unlike me, my father didn’t care what people thought. A car was just a tool to him. He wouldn’t even tuck the loose rubber molding at the bottom of the driver’s door back inside the car. I can see it merrily bouncing along the pavement even now. Some cars used to have protruding “curb-finders.” I guess that molding was Dad’s road-finder.
Even worse, my father (who was a brick mason) would cram tools, lumber and sometimes a huge wheelbarrow as far as he could (which was not very far) into the Plymouth’s shallow trunk, and rope the lid down on the whole mess. Then he would make a gravity-defying run to the building site, often right through the middle of town.
When I started high school and became sophisticated, I refused to ride in our car-truck any longer. It simply was not good enough for me. My two younger brothers always waved gleefully as they rode past me walking to school in freezing rain. My father ignored me on those mornings. I don’t know if he was disgusted or just concentrating on the clutch-string.
My family has risen in the world since then. Dad later bought a Chrysler New Yorker and, now that he doesn’t need one, a truck. My own children won’t wear anything but brand-name clothing, which is hard for me to understand. I tell them not to be so vain.
Ron Coulthard, Boone, a member of Blue RidgeEnergy
Creek. What he saw was unbelievably spectacular. As Billy moved the skiff, it looked just like he was “walking on the water.”
Since the sides of that so-called skiff were so low, he could not see the skiff at all in the distance.
Well, this fisherman was so overwhelmed at the sight he shut his engine off and just drifted for a while, taking in the spectacle.
Finally, he cranked that engine on and came on up further in the creek, he could then see that Billy was actually standing on a skiff. The mystery was over, and brother Billy once again joined us ordinary people with no special powers — like being able to “walk on water.”
Ben Wilkins, Asheboro, a member of Randolph EMCFall colors aren’t the only beauty in Western North Carolina this season. More than 300 artist studios, galleries and arts organizations in 25 counties are showcasing traditional and contemporary art and crafts through the Blue Ridge Craft Trails.
Blue Ridge National Heritage Area developed the Blue Ridge Craft Trails to connect tourists to the region’s art scene throughout the year. Visitors are encouraged to meet the artists, take art classes, see demonstrations and buy locally made products.
Choose from more than 10 itineraries or create an adventure by searching for a particular craft and picking a location by town or a specific region on BlueRidgeCraftTrails.com. A holiday guide is also available to find gift ideas from local artists and galleries: BlueRidgeHeritage.com/HolidayGuide
Here is just a sample of the talent you’ll find on the Blue Ridge Craft Trails: Nathan and Mariella Favors Bakersville | Mitchell County nathanfavors.com or email nathanfavors@verizon.net
Husband and wife team Nathan and Mariella Favors work together to create one-of-a-kind wooden bowls with inlaid semi-precious gemstones. Most of the bowls are made from local wood, typically black walnut, maple, oak and rhododendron roots. After Nathan is finished with his woodwork, Mariella attaches amethyst, crystal tips, turquoise and other natural semi-precious gemstones to the rim
or the inside of a crevice of the bowl.
“There’s a rich diversity of species of trees and there’s a rich history of minerals in this area,” Mariella says. “The fact that we merged them together is something that people respond positively to.”
The Favors give demonstrations and welcome visitors to view their gallery by appointment.
Waynesville | Haywood County redmetal.net
Rachel David began learning metalwork in 2005. She went full-time in 2014 with a focus on furniture and home, architectural and sculptural objects. Rachel expanded a traditional technique called repoussé, an ornamental pattern developed through hammering into relief on the reverse side.
“This part of the country has such a high concentration of makers and really notable makers,” she says. “The Craft Trails does a really nice job of curating the most interesting into what could be a really great self-guided tour.”
Rachel sees visitors by appointment and participates in local open houses and studio tours; contact her through the website or info@redmetal.net
Hamptonville | Yadkin County instagram.com/twocreekspottery
A scholarship for a pottery class at the Sawtooth School for Visual Art in Winston-Salem gave Jessica Wright her start as a first-generation potter. Twenty years later, she’s creating small batch and custom ceramics and describes her practice as ever evolving.
Jessica likes to think of her pieces becoming someone’s favorite coffee cup, the baking dish they serve grandma's cobbler in or wine goblets used by newlyweds to share their first toast.
“In recent years there has been a resurgence of people who want these types of handcrafted items and who want to buy locally,” she says.
Visitors may contact Wright directly about her work through her social media channels. She holds an open studio sale every December.
Vanessa Infanzon moved to Charlotte for college and never left. When she’s not writing about business or travel, she’s paddle boarding on the Catawba River.
Visit carolinacountry.com/extras to see more photos of these Western North Carolina artists and their work.
Rachel David, Red Metal Nathan and Mariella Favors Loam, courtesy of American Craft Jessica Wright, Two Creeks Pottery Michael Andrews, courtesy of Toe River Arts CouncilClinical trials show a new hair loss breakthrough can help both men and women naturally regrow a thick, full head of hair – without drugs, surgery, or side effects
Thousands are rushing to get a new hair restoration method based on surprising new studies from the University of California.
It is the world’s first and only hair loss solution that revives dead hair follicles. And studies confirm it helps men and women regrow a thick, full head of hair, even after years of balding.
Now, with news of this breakthrough spreading like wildfire — the manufacturers are struggling to keep up with overwhelming demand.
That’s because, unlike other methods, it is prescription-free, drug-free, and has no side effects. And while hair transplants can cost $4,000 or more, this new approach costs pennies on the dollar and doesn’t involve going to the doctor’s office.
Instead, it leverages cuttingedge technology to prevent hair loss, fills in embarrassing bald spots, and Re-Nourishes thinning hair — with results you can see and feel in 30 days or less.
As Jeanne F. from San Diego, CA reports: “When my husband began to use this product, all he had on top of his head was fuzz. His hair began to grow after 30 days and now it is about 2 to 3 inches long!”
It is commonly believed that hair loss is hereditary.
Unfortunately, most people think there is nothing they can do to stop it. However, while many doctors will tell you that thinning hair, a receding hairline, and bald spots are due to your genetics, this is not the whole story.
“While genetics play a role, it’s not the main reason you lose hair,” says Dr. Al Sears, the nation’s top anti-aging doctor. “And surprisingly it’s not just your age, thyroid, hormones, stress, or a vitamin deficiency, either.”
The latest scientific research reveals that hair loss is primarily caused by the stem cells in your
hair follicles dying.
“This discovery is a true breakthrough because by reviving these stem cells on your scalp, you can stop hair loss dead in its tracks and trigger new hair growth, even in areas that have been thinning for years,” explains Dr. Sears.
Now, at his world-famous clinic, the Sears Institute for Anti-Aging Medicine in Palm Beach, FL, Dr. Sears and his team have used this game-changing discovery to develop a brand-new hair restoration formula that is taking the country by storm.
Sold under the name ReNourish, it is flying off the shelves with men and women of all ages raving about the results it delivers.
“Your hair grows in three phases,” explains Dr. Sears. “First, you have the anagen phase, the hair growing phase. Then the catagen phase, when hair gets ready to shed. And finally, the telogen phase, where your hair is pushed from the follicle and falls out.”
As you get older it becomes harder for your hair follicles to complete this three-phase cycle. The results? Your hairs get stuck in the telogen phase. This is when they start falling out and stop regrowing, no matter what you try.
This process doesn’t happen overnight, says Dr. Sears.
“At first, your hair dries out, becoming brittle, thin, and harder to style. Then, you start finding hairs on your pillow and down the drain. Finally, you’re left with bald spots that age you prematurely.”
you can revive dead stem cells and improve the appearance of thicker, fuller hair.
For example, the key nutrient of Re-Nourish was tested on a group of severely balding women.
After 6 months, nearly 70% of the women saw significant improvement in hair growth. Their hair was noticeably fuller, thicker, and healthier looking. Most exciting of all, they grew new hair on parts of their scalp that had been bald for years.
In another study, Italian researchers gathered a group of both men and women with thinning hair and applied the core ingredient of Re-Nourish. After 12 weeks, they reported a staggering 74% increase in hair growth.
“It’s really mind-boggling that my hair started growing back,” says Zan R., another Re-Nourish customer.
“I have seen a significant improvement in hair growth. Previously, you could see thinning areas at the back of my head and now hair has grown over it,” says Peter W. from Ontario, Canada.
And Susan D. from Fort Pierce, Florida reports, “My hair was thinning. So, I began to use ReNourish every day on the front part of my scalp. Now I have thicker hair.”
Scientists now know that stem cells are the lifeblood of your hair follicles.
Research from the University of California shows they’re the reason you’re able to grow hair. However, these stem cells aren’t always active. In fact, studies reveal they’re only active during certain phases of the hair growth cycle.
Fortunately, Re-Nourish puts a stop to this. It revives the dead stem cells in your hair follicles and reactivates your hair’s three-phase cycle, triggering new growth in as little as 30 days — even in areas that’ve been balding for years.
For years, scientists couldn’t figure out why hair follicle stem cells died.
However, a study from the University of California finally found the answer.
It has to do with T-cells — an important immune cell in your body. The researchers discovered these T-cells are the only way to command hair follicles to grow new hair.
More importantly, they showed that T-cells helped revive the stem cells in your hair follicles — spurring new growth, filling in bald spots and natural hairline.
Re-Nourish uses a unique blend of all-natural ingredients. By spraying it on your hair once per day, scientific studies show
With results like this, it’s no surprise that demand for ReNourish is soaring. Thousands of men and women are scrambling to get their hands on the limited supply available.
Re-Nourish is not currently available in any store at any price. But we’ve secured a small batch for our readers.
To secure the hot, new ReNourish formula, buyers should contact the Sears Health Hotline at 1-800-547-4124 TODAY. “It’s not available in retail stores yet,” says Dr. Sears. “The Hotline allows us to ship directly to the customer.” Dr. Sears feels so strongly about Re-Nourish, all orders are backed by a 100% money-back guarantee. “Just send me back the bottle and any unused product within 90 days from purchase date, and I’ll send you all your money back.”
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Breakthrough research proves this discovery helps fill in bald spots, re-nourishes thinning hair, and leads to noticeable growth in as little as 30 days.
Americans can finally grow thick, lustrous hair
“This will help your thinning hair and receding hairline in just 30 days” says top US Doctor
Your next catch could be a record-setter
By Mike ZlotnickiA recent trophy catch from a Rockingham County pond is proof that the big ones are out there — and you don’t always have to venture far from home to catch them.
In May, Justin Hall of Reidsville reeled in a 27-pound, 7-ounce channel catfish from a local farm pond near his home. The NC Wildlife Resources Commission certified the catch as a new record, breaking the previous record of 26 pounds (caught in the Neuse River in July 2021).
Justin has been fishing this pond for years, but rarely caught channel catfish from it. That is until May, when his 13-year-old son caught what he estimates to have been a 25+ pounder. They returned it to the water, unaware of the record held at that time.
“I told a friend about my son’s catch, and he told me it might have been big enough to beat the state record,” Justin says.
A week later, using bread dough as bait and his Big Cat Fever Casting Rod and Zebco Big Cat XT reel, he got the record-breaker.
“My wife went down to the waterline to bring it in with the net — and it bent the net,” he says.
The fish measured 36¼ inches long and 247/8 inches in girth.
To qualify for an NC Freshwater Fish State Record, anglers must catch the fish by rod and reel or cane pole. The fish must be weighed on a scale certified by the NC Department of Agriculture and witnessed by at least one observer. It must be identified by a fisheries biologist from the commission, and the angler must submit an application with a full, side-view photo of the fish for record certification.
For more information on the NC Freshwater Fish State Record program, go to bit.ly/NC-Fishing-Records
Depending on when and with what you’re hunting, it’s deer season for many in North Carolina (visit bit.ly/nchunting23-24 for details). Although I use a smoker to make pork barbecue, a slow cooker does the trick for this venison barbecue recipe. It keeps the lean meat moist for the long cook (and it makes the house smell good). Typically, I use one of the roasts cut from the “ham,” or upper rear leg, of the deer.
1 cup chili sauce
¼ cup brown sugar
1 bottle (12-ounce) amber lager
2–3 tablespoons Worcestershire sauce
¼ cup red wine
Mix chili sauce, brown sugar, beer and Worcestershire sauce in a bowl.
Add wine, black pepper, garlic and peppers and whisk together. Place meat in a sealable plastic container or plastic bag and pour mixture over meat. Marinate overnight in the refrigerator.
Put venison and marinade in slow cooker and set to high. Cover and cook
1 teaspoon black pepper
1 tablespoon minced garlic
1–3 tablespoons minced pickled jalapeño peppers (optional)
2–3 pound venison roast or pieces
for about 4 hours, turning meat over after 2 hours.
Remove meat and leave marinade on high for 1 hour to thicken. Shred venison with forks and return meat to slow cooker.
Serve the venison as an entrée, on a bun, or on rice or noodles.
Mike Zlotnicki is associate editor at Wildlife in North Carolina magazine. He lives in Garner with his wife, three daughters and two German shorthaired pointers. Justin Hall of Reidsville shows his record-setting channel catfish. Justin Hall Mike Zlotnicki
As we ease into fall, our tastebuds and cravings turn toward comfort foods. We love turkey and dressing (or is it stuffing?), so why only serve it at Thanksgiving? Make these waffles with dressing from scratch, a box, or leftover to warm up a chilly fall eve.
3 cups prepared dressing*
¾ cup cornstarch (¼ cup per cup of dressing)
1½ teaspoons baking soda (½ teaspoon per cup of dressing)
½–1 cup chicken broth or water
If cold, bring dressing to room temperature. Break up dressing in a large bowl. Add cornstarch, baking soda and broth, a tablespoon at the time, combining until moist but not too wet. Let stand for 15 minutes.
Heat leftover gravy or make packet if using store-bought. Put turkey into gravy to warm while cooking the waffles.
Preheat oven to 200 degrees.
Heat waffle iron on high heat. When hot, lightly spray and spoon about ¹/₃ cup dressing “batter” onto hot iron. Close and cook about 6–8 minutes until lightly browned and crispy. Keep warm in oven while cooking remaining waffles.
With ham
As the days cool off, soup provides solace, especially one that Gramma used to make! Serve this tangy liquid comfort alongside crusty buttered bread, grilled cheese or over egg noodles. With ham infusing the soup, you may not need extra salt.
1 ham bone or ¹/₈ smoked ham cut into bite-sized pieces
2 tablespoons vinegar
2 tablespoons dill seed or 2 pieces fresh dill
10 prunes or ½ cup raisins (optional)
½ cup onions, chopped
1 can (46-ounce) tomato juice
1 pint sour cream
Salt and pepper to taste
Shredded parmesan (optional)
Fresh dill, chopped (optional)
Submit
2–3 cups gravy
1 pound cooked turkey**
Fresh chives
6 slices bacon, cooked and broken
1 can (14-ounce) cranberry sauce
To serve, place waffle(s) on plate. Spoon about ½ cup of gravy with turkey over each waffle. Garnish with chives and bacon crumbles and serve with cranberry sauce. Or you can flash freeze on a baking pan and then store in a zippered bag to heat and eat later.
*No leftover dressing? Just make a box of store-bought (about 3 cups per box). Best not to use dressing with bigger pieces of meat or vegetables for this recipe.
**No turkey? Debone a rotisserie chicken.
Yield: 4 servings (2 waffles per serving)
We’re having a little fun with this one — turning a sweet potato casserole into happy little waffles! Sweet tooth? You’ll love this.
6 slices bacon
1 bag (20-ounce) frozen sweet potato fries
2 eggs
1 teaspoon salt
Marshmallows and wood skewers
1 cup buttermilk, divided
½ cup butter
¼ cup light brown sugar
¼ cup maple syrup
1 tablespoon cornstarch
1 teaspoon vanilla
Butter, softened
Cinnamon sugar
2 bags (7-ounce each) sugared pecans, roughly chopped
Cook and crumble bacon.
Bring fries to room temperature in a large bowl. Using hands, squish eggs and salt into fries to make “batter.” Let stand while preparing marshmallows and sauce.
Slide 3 marshmallows onto each skewer and toast. Do this over a gas stove burner, with a lighter or butane torch. Stand skewers in a glass until plating.
Preheat oven to 200 degrees.
To make the brown sugar syrup, heat ¾ cup of buttermilk with butter, sugar and maple syrup in a small heavy saucepan to a low simmer. Mix cornstarch into remaining ¼ cup buttermilk to make a slurry. Whisk into sauce and heat 1–2 minutes to thicken. Stir in vanilla and turn off heat.
Heat waffle iron to highest heat. Lightly spray with oil.
Place mound of fry mixture onto hot iron. Close and cook 6–8 minutes.
Combine ham through tomato juice in a pot and simmer for a couple of hours until thickened to your liking.
After soup has cooled for a bit, remove ham bone (if used), stir in sour cream and add salt and pepper to taste.
Sprinkle with parmesan and fresh dill.
Yield: 8 servings
Drizzle warm syrup over waffles. Top with a dollop of butter, dust with cinnamon sugar and scatter with sugared pecans and bacon crumbles. Serve with marshmallow skewers.
Yield: 6 medium waffles
Sweet Potato Casserole Waffles With brown sugar syrup Crispy Waffles Recipes by Wendy Perry unless otherwise noted. Learn more about Wendy at WendysHomeEconomics.com Recipe courtesy of Maureen Mains of Creston, a member of Blue Ridge Energy
OCT. 14
Patriots Park, Kings Mountain 704-730-2101
OCT. 19–21
Bluegrass Island Music Festival
Roanoke Island Festival Park, Manteo 252-423-8580
OCT. 21
Mount Gilead’s Fall Festival Main Street, Mount Gilead 910-439-5111
OCT. 21–22
OCT. 21–22
SEPT. 22 – OCT. 21
Ghost Train
Halloween Celebration
Tweetsie Railroad, Blowing Rock 828-264-9061
SEPT. 28 – NOV. 4
The Original Hollywood Horror Show
Filmmaker-created haunted house Snow Camp 336-570-1444
OCT. 1–29
Pumpkin Extravaganza
Red Wolf Farm, Maiden 828-999-8099
OCT. 5
Damn Tall Buildings Music performance
CoMMA Performing Arts Center, Morganton 828-433-7469
OCT. 6
Woods and Wilds
Live storytelling and music
One World Brewing West, Ashville 828-251-2525
OCT. 6–7
Antiques Street Fair Antique Street Fair, Cameron 910-366-9131
Harvest Show
Food, entertainment, petting zoo Corner of 12th and G Street, Butner 919-698-7134
Ol’ Front Porch Music Festival Waterfront Park, Oriental 252-220-2281
OCT. 6–8
Tryon International Film Festival Tryon Theatre, Tryon 828-859-6811
OCT. 7–8
R.D. Mahan Kiln Opening
From the Ground Up Pottery, Robbins 910-464-6228
OCT. 13–14
Elizabeth City Historic Ghost Walk
Downtown Historic District, Elizabeth City 252-340-9594
OCT. 14
Mountain Glory Festival
Downtown Historic Marion, Marion 828-652-2215
Denton Street Festival Harrison Park, Denton 336-859-4231
Woolly Worm Festival
Historic Banner Elk School, Banner Elk 828-898-5605
OCT. 27
Ofrenda: A Día de los Muertos Celebration
Live music, traditional costumes CoMMA Performing Arts Center, Morganton 828-433-7469
OCT. 28
Blowing Rock Halloween Festival Main Street, Blowing Rock 828-295-5222
Bikers with Boxes
Speakers, lunch and giveaways Billy Graham Library, Charlotte 704-401-3200
Lexington Barbecue Festival Uptown Lexington, Lexington 336-956-1880
Send your answer by October 15, with your name, address and the name of your electric cooperative.
Online: carolinacountry.com/where
By mail: Where in Carolina Country? 3400 Sumner Blvd., Raleigh, NC 27616
Multiple entries from the same person will be disqualified. The winner, chosen at random and announced in our August issue, will receive $25. Have a roadside gem you’d like to share? Submit a photo, plus a brief description and general location information, at carolinacountry.com/where
The August “Where Is This” photo, by Carolina Country Creative Director Warren Kessler, features a 40-foot-tall Paul Bunyan and his trusty companion, Babe the Blue Ox, atop the Original Log Cabin Homes Sales Center along I-95 at Exit 145 for Gold Rock/Rocky Mount near Battleboro. Readers noted they wave to the tall fiberglass Paul and Blue as they travel north and south on the interstate. According to Roadside America, Battleboro Paul once stood watch at the Stan the Tire Man facility in Salem, Illinois, and was known as the “Tire Man.” The winning entry chosen at random from all correct submissions came from Danny Honeycutt of Matthews, a Union Power Cooperative member.
Woolly Worm Festival
Historic Banner Elk School, Banner Elk
When you compare our geothermal system to a traditional gas or electric HVAC unit, the winner is clear.
When you compare our geothermal system to a traditional HVAC unit, the winner is clear.
We’ve got the competition beat on every level. A WaterFurnace geothermal heat pump offers unmatched efficiencies, so your energy costs are much lower than with a conventional furnace or a/c. It doesn’t rely on fossil fuels, so it’s much better on the environment. And the consistent temperatures and low humidity allow you to dial in your ideal comfort. Try it out and you’ll see—WaterFurnace wins.
We’ve got the competition beat on every level. A WaterFurnace heat a conventional furnace or a/c. It doesn’t rely on fossil fuels, so it’s much better on the environment. And the consistent temperatures and low humidity allow you to dial in your ideal comfort. out and you’ll see—WaterFurnace wins.
Geothermal is the only renewable that provides reliable operation 24 hours a day, 7 days a week, 365 days a year.
Geothermal is the renewable that reliable operation 24 hours a day, 7 a a year.
Beyond powering the everyday, North Carolina’s 26 electric cooperatives are dedicated to creating a Brighter Future in the places we all call home. See how we are partnering with teachers, our members and local leaders to broaden horizons for students and empower local communities.
NCElectricCooperatives.com/Community