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3400 Sumner Blvd., Raleigh, NC 27616-2950

Scott Gates, CCC Editor

Warren Kessler

Creative Director

Renee C. Gannon, CCC

Senior Associate Editor

Rue Reynold Editorial Assistant

Jessica Armstrong Graphic Designer

Tara Verna

Creative Services Associate

Keith Alexander Advertising Keith@carolinacountry.com

Joseph P. Brannan

Executive Vice President & CEO

Nelle Hotchkiss

Senior Vice President & COO

Kristie Aldridge, CCC Vice President

North Carolina’s electric cooperatives provide reliable, safe and affordable electric service to 1 million homes and businesses. The 26 electric cooperatives are each member-owned, notfor-profit and overseen by a board of directors elected by the membership.

Why Do We Send You Carolina Country Magazine?

Your cooperative sends you Carolina Country as a convenient, economical way to share with its members information about services, director elections, meetings and management decisions. The magazine also carries legal notices that otherwise would be published in other media at greater cost.

Your co-op’s board of directors authorizes a subscription to Carolina Country on behalf of the membership at a cost of less than $5 per year.

Subscriptions: Individual subscriptions, $12 per year. Schools, libraries, $6.

Carolina Country is available on digital cartridge as a courtesy of volunteer services at the NC Department of Cultural Resources, Library for the Blind and Physically Handicapped, Raleigh, NC 888-388-2460. Periodicals postage paid at Raleigh, NC, and additional mailing offices. Editorial offices: 3400 Sumner Blvd., Raleigh, NC 27616-2950. Carolina Country® is a registered trademark of the North Carolina Association of Electric Cooperatives, Inc.

POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5); NON-POSTAL AND MILITARY FACILITIES: Send address corrections to Carolina Country, 3400 Sumner Blvd., Raleigh, NC 27616-2950.

All content © Carolina Country unless otherwise indicated.

Contact us

Phone: 919-875-3091

Mail: 3400 Sumner Blvd. Raleigh, NC 27616-2950

Web: carolinacountry.com

Email: editor@carolinacountry.com

Change of address: Please contact your electric co-op or go online to carolinacountry.com/address

Experiencing a power outage?

Please contact your electric co-op directly to ensure prompt service. Visit carolinacountry.com/co-ops to find yours online.

A Path for Everyone

All

On the Cover

Wake Electric members Laura Alden and daughter Sarah enjoy a day out on the Capital Area Greenway in Raleigh, one of our state’s many accessible trail systems. Learn more about these trails and find one near you on page 12. Photo by Randy Berger Photography.

We need your help finding the best of the best across 10 categories! Nominate your favorites for a chance to win one of three $100 gift

See page 2.

Randy Berger Photography

From Our Readers

Rain Barrel Savings

I was wondering why rain barrels were not mentioned in your article “Sprinkling Energy Savings in the Garden” (March 2023, page 20)? They are a true saving on water and money. I have five rain barrels and water all my plants, trees and sometimes I have some left over for my lawn. The rain barrels were inexpensive (and one was free). I also use my collected rain water on my houseplants. This is an amazing savings for me, especially with all my thirsty plants to care for.

Colleen Braun, Carolina Shores

A member of Brunswick Electric

Something Funny

Last year you had an article in Carolina Country about mishaps on vacations (“Vacations Gone Wrong,” April 2022, page 24), and I loved it. I laughed until water was running down my cheeks. Perhaps you could do it one more time. I really, really enjoy Carolina Country.

Peggy Lynn Jacobs, Saddletree

A member of Lumbee River EMC

Editor’s Note: Thank you, Peggy! That was one of our favorites, as well. We’ll plan to get more stories from readers in future issues.

THIS MONTH: Adventures on the Trail

Each April we explore travel destinations around the state, and this year — since North Carolina is celebrating the Year of the Trail — we’re heading into the woods. Whether your outdoor interests lie in forests, along rivers and beaches, or in gardens, there should be a worthy destination (along with some trail tips) for you. Also, if your spring project list includes digging, call NC811 first. Learn more on page 8.

—Scott Gates, editor

Carolina Country is proud to offer up our annual Carolina’s Finest Awards, showcasing the best North Carolina has to offer. We’re leaving it up to you, our readers, to pick the best of the best! This month we’re taking nominations — we’ll announce three finalists in each category in our July 2023 issue for another chance to vote (and another chance to win a $100 gift card).

Building Community on the Trail

By Kate Dixon

Birds. Wildflowers. Beautiful views. Meditative time alone. Testing your endurance. Fun with friends and family. Exploring new places and taking time to try a new restaurant or even stay overnight in a hotel or Airbnb.

These have always been reasons I’ve loved trails, and they drew me to a career helping to build and promote North Carolina’s 1,175-mile Mountains-to-Sea Trail (MST) (mountainstoseatrail.org). I knew that many other people were eager for these experiences, and the MST could provide them from the Great Smokies to the Outer Banks.

Trails benefit people personally, and also help towns and counties economically as visitors come to explore trails and then spend money during their trip. Trails are also an amenity that attracts people to choose a new place to live. What I didn’t fully grasp until I worked for the MST was how trails also build community — nurturing new friendships and understandings — in multiple ways.

Like many hiking and mountain biking trails, the MST is largely built and maintained by volunteer crews. The work is creative and often physically demanding. How will we solve this drainage issue? How do we build a bridge half a mile from the nearest road? Fun and lasting friendships grow from this work that enriches lives far beyond the trail. Many unpaved trails have organizations that welcome volunteers and members who can help in other ways. Find ways to get involved by doing an internet search for your favorite trail or call your local parks department.

Community is also built in other ways. The town planner of Hillsborough told me their Riverwalk along the Eno River, near Piedmont Electric Cooperative’s service territory, has

become a place where citizens regularly run into each other, sparking casual conversations that help the town come together and seek solutions to problems.

In Elkin, near Surry-Yadkin EMC’s service territory, trails have inspired so much creativity. One place to see it is in the artwork and benches and even gongs along the Elkin and Alleghany Railroad Trail near downtown. A walk on the trail sparks an idea in someone’s mind, and the town and volunteers help them make it happen. There’s always a new surprise around the bend.

On the MST, people open their hearts to help long-distance hikers. “Trail angels” offer shuttles, places to stay, and other support. Four County EMC provided extraordinary help to Tara Dower, when she set out to break a speed record on the MST in 2020. She was averaging about 40 miles a day and had an exceptionally challenging time on her way through Burgaw. Four County EMC stepped in to help, providing a place to sleep, shower, and even a change of clothes for Tara and her crew.

Like many trails, the MST refers to this community of volunteers, citizens, hikers and trail angels as our “tramily”— the MST Trail Family. These tramilies are one of the best things that can happen for a trail and a community, and they are springing up across North Carolina as more trails get built and people discover them and fall in love.

2023 is the Year of the Trail in North Carolina. Visit greattrailsnc.com to find ways to get involved in your own tramily!

Kate Dixon is the former executive director of the Friends of the Mountains to Sea Trail and currently serves on the Year of the Trail Honorary Committee.

There’s always a new surprise around the bend.

Unplug and Reconnect with North Carolina 4-H Camps this

NC 4-H Camps offer a 6 day, 5 night residential camping experience completely TECH free starting at $525/week!

Activities include horseback riding, canoeing, kayaking, team building and high ropes, swimming, arts & crafts, talent show and more.

summer!

We offer three unique and beautiful facilities in convenient locations across the state.

All camps are owned and operated by NC State University and are American Camp Association accredited, adhering to the highest standards for safety and quality.

NC Co-ops Represented, Recognized at National Meeting

In March, more than 9,000 electric cooperative representatives from around the country met in Nashville for the 2023 PowerXchange conference, the national annual meeting of electric co-ops. Among those were leaders from North Carolina’s electric cooperatives, who took the opportunity to both learn from peers and share their own success stories.

“Electric co-ops have the knowledge and the tools to do more for our members than at any point in time since we turned the lights on,” said Jim Matheson, CEO of the National Rural Electric Cooperative Association (NRECA), the national trade association for electric co-ops. “We want our accomplishments to outlive us. We truly and deeply care about our communities. And cooperatives, like no other businesses, thrive on true and selfless leadership.”

Randolph EMC CEO Dale Lambert and Director of Innovative Energy Solutions Michael Trent joined NRECA Senior Director of Media and Public Relations Stephen Bell during a breakout session, “Telling the Co-op Story: Powerful Insights and Critical Tips.” The group discussed the importance of building trust and fostering credibility with members during a time of industry transition.

“Communications will play a critical role as our industry goes through this transition,” Trent said. “We will need to take advantage of every opportunity to lean in and tell our co-op story.”

During the closing general session, Jones-Onslow EMC Vice President of Communications & Business Strategy Steve Goodson received the Curtis Wynn Diversity Champion Award, presented for the first time this year to recognize co-op employees or directors for “outstanding contributions to lead and promote diversity, equity, and inclusion” (DEI).

Goodson has been instrumental in building a DEI program at his co-op, treating it as a core business attribute akin to safety and customer service.

Madeline Hiteshue, Youth Leadership Council (YLC) representative and 2022 Youth Tourist sponsored by EnergyUnited, attended PowerXchange and served as a runner during breakout sessions, as well as working at various NRECAand Touchstone Energy-sponsored exhibit booths. In addition to making connections with fellow students from around the state and the country, Hiteshue noted how the program has created networking opportunities across the co-op family.

“This program has changed my life,” Hiteshue said. “It got me out into the adult world. It’s an experience that most people from my grade don’t have.”

Taking the Stage

At the TechAdvantage Conference, an event focused on co-op innovation and technology held in conjunction with PowerXchange, several representatives from North Carolina's electric cooperatives shared insights in breakout sessions.

Speakers included: Don Bowman, assistant general manager and vice president, Engineering & Operations, at Wake Electric; Marshall Cherry, CEO at Roanoke Electric Cooperative; David Thieman, line technician at Wake Electric; Brett Kinlaw, GIS supervisor at Lumbee River EMC; Josh Locklear, reliability engineer at Lumbee River EMC; Jordan Overbee, manager of Engineering at Brunswick Electric; Dennis Mabe, vice president of Engineering & Operations at Randolph EMC; Jennifer Eberhart, director of Member Engagement for North Carolina’s Electric Cooperatives; and Dale Lambert, CEO at Randolph EMC.

(Left to right) Bell, Trent and Lambert during their breakout session.

YLC representative Madeline Hiteshue on stage at PowerXchange.

Steve Goodson received the Curtis Wynn Diversity Champion Award.

Kristie Aldridge

NRECA

Big Questions About Our Brighter Future

Electric vehicle battery safety

Q:Do electric vehicle batteries create an increased fire risk?

A:There is limited data on this topic and more work needs to be done, but from the best data we have available, electric vehicles (EVs) are not more likely to catch fire compared to their internal-combustion engine counterparts. Lithium-ion batteries are not a new technology — they are in our phones, laptops, power tools and a growing number of other applications. EVs are a newer application for batteries, but we have a good sense of what they are capable of and how to use them safely. Like any technology, follow the manufacturers’ suggestions for charging and repairs to ensure safety.

When they do occur, EV fires can be more difficult to put out than internal-combustion engine fires due to “thermal runaway,” which occurs when temperatures within a lithium-ion battery increase rapidly, according to the Raleigh-based energy consultant Advanced Energy.

Most states (including North Carolina) and automakers are developing training programs for first responders so they are well-equipped for handling the EV transition. North Carolina’s electric cooperatives support these programs and host training sessions for first responders in rural areas.

Co-op CEO Appointed to NC Board Overseeing Safe Digging

Calling NC811 before digging can save lives

Carteret-Craven Electric Cooperative CEO and General Manager Jake Joplin was recently appointed by Gov. Roy Cooper to the NC Underground Damage Prevention Review Board. The 15-person board, working with NC Utilities Commission, is responsible for enforcement of the Underground Utility Safety and Damage Prevention Act.

Joplin steps into the role following a tenure served by Surry-Yadkin EMC Executive Vice President and General Manager Greg Puckett, who was first appointed to the board at its creation by Gov. Pat McCrory, later reappointed by Gov. Cooper.

“I’m honored to represent North Carolina’s electric cooperatives and follow Greg, who served on the board since it was created in 2014,” Joplin said. “I look forward to helping communicate the importance of notifying 811 before you dig and performing safe excavation.”

What is known today as NC811 was founded in 1978 as ULOCO (Underground Utilities Location Request) and is recognized nationally as the number to “call before

you dig.” Electric cooperatives and other utilities fund the nonprofit organization, making it a free service.

Excavators are required by law to report any damages to the affected utility and NC811. Visit nc811.org to learn more.

—Nikki Lynberg, Innovation and Business Development Analyst for North Carolina’s Electric Cooperatives

Jake Joplin

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EASY TO AFFORD The Jitterbug Flip2 has flexible and affordable plans, like our Unlimited Talk & Text Plan for only $1999 a month. And with no long-term contracts or cancellation fees, you can switch plans anytime.

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A path for everyone

All can enjoy the outdoors with these accessible trails

By Vanessa Infanzon

Being able to feel and to know that your Parks & Rec teams have made an effort to be inclusive in their trail plan makes a world of difference.”

Laura Alden with her daughter Sarah and family friend, Megan Gannon, on the Capital Area Greenway.

Randy Berger Photography

With 2023 being designated as the Year of the Trail in North Carolina, counties around the state are promoting hiking trails to historic sites and waterfalls, through marshes and woodlands, and over bridges, dams and creeks. These trails offer an invitation to view nature and learn a bit more about our state. Better still: everyone is invited. Many paths — paved, crushed gravel or boardwalk trails — are easy to navigate with a wheelchair and have wide lanes for people with vision impairments. Some paths are ADA Accessible, following the guidelines set by the federal government.

“Most people do not understand the difference an ‘accessible’ trail means to those who have special needs, disabilities of any nature or mobility challenges,” says Wake Electric member Laura Alden, whose daughter Sarah presents with cerebral palsy, affecting her intellectual and developmental functioning, as well as overall motor abilities. “Individuals in need of an accessible trail may struggle with the unevenness of gravel, and in particular, the slope or incline

of a path. Persons with intellectual and/or developmental disabilities, mobility challenges or those in need of assistive equipment, have a need for a smooth and predominantly flat surface to navigate gait, momentum and endurance.

“Being able to feel and to know that your Parks & Rec teams have made an effort to be inclusive in their trail plan makes a world of difference to be able to get some fresh air, natural sunshine and enjoy nature.”

Here are seven accessible trails to get you started:

Crabtree Creek Greenway

Wake County | bit.ly/trail-crabtree

A 10-foot wide paved path brings visitors along the Crabtree Lake and through forests and wetlands, some of which may be seen on a 730-foot concrete boardwalk. The 2.2-mile trail, part of Raleigh's Capital Area Greenway system, includes a portion of the Black Creek Greenway and connects to White Oak Creek Greenway and Bond Park Lake Trail. Add a visit to the North Carolina Museum of Art or Cary’s newest district, Fenton, for shopping. Parking is available at Old Reedy Creek Road Trailhead, North Cary Park and Cedar Fork District Park, depending on where you get on the greenway.

Creekside Park in Archdale

Randolph County | bit.ly/trail-creekside

Three miles of paved trail meander through Creekside Park, following and crossing over Muddy Creek. The trail is part of the Piedmont Legacy Trails, a network of paths within several North Carolina counties. Creekside’s trail takes visitors past remnants of a flour mill dam built

in the late 1800s and across a bridge, known as part of the first trading route from Fayetteville to Winston. Stop at the workout stations around the main loop, play disc golf or try the orienteering course. The trail leads to several amenities, including an ADA Accessible piratethemed playground.

Elkin & Alleghany Rail Trail

Surry County | bit.ly/trail-elkin

Volunteers with Elkin Valley Trails keep the 1.3-mile E&A Rail Trail’s granite dust path clear and clean. Visitors traverse three bridges, view a dam and waterfall and can play three gongs — each made from various materials by local wood artist Bob Hillyer and other volunteers. The trail features a rest shelter, bathroom, benches and a series of historical markers for buildings, factories and town development along the way. The trail connects to Elkin Municipal Park, a 25-acre park with a wheelchair accessible 1-mile loop. Downtown Elkin is minutes away, offering coffeeshops, art studios, restaurants and shops.

Digital Extra

Raleigh artist Autumn Cobeland painted this bridge along the Crabtree Creek Trail to commemorate the NC Year of the Trail. Visit carolinacountry.com/extras to see more commissioned artwork from local artists celebrating our state's trails.

Ryan McCall

The author with her son, Ben McCall.

Fenwick-Hollowell Wetlands Trail

Pasquotank County | bit.ly/trail-wetlands

The Fenwick-Hollowell Wetlands Trail, a halfmile raised boardwalk, winds through wooded swamp, wetland and marsh. Look for green heron, cardinals, flycatchers, vireos and other songbirds. The local Rotary Club added signs that identify native plants, trees and animals. Swing by Elizabeth City’s downtown for accessible and inclusive waterfront parks, eateries, craft breweries, boutique shopping and the Museum of the Albemarle. Accessible parking spaces are available in various parking areas behind the College of the Albemarle and adjacent to the trailheads.

Tuckasegee River Greenway

Jackson County | bit.ly/trail-tuck

With entrances to the Tuckasegee River Greenway in the towns of Cullowhee and Sylva, this shaded 1-mile out-and-back trail is popular for families with mixed mobility. The paved trail crosses a footbridge and follows the Tuckasegee River through wooded areas. The greenway offers accessible restrooms and parking. Make a pitstop in downtown Sylva for antique stores, boutique shops and restaurants.

Know before you go

The great thing (and sometimes the worst thing) about hiking is it gets people into nature, with little to no experience or equipment required. First-time and seasoned hikers alike will do well to remember these basic guidelines.

Wilma Dykeman Greenway

Buncombe County | bit.ly/trail-wd

Travel on this 2.2-mile ADA Accessible paved greenway, named for Asheville area native and author Wilma Dykeman. Stop at breweries, galleries and shops in the River Arts District. Continue along the French Broad River Greenway to reach French Broad River Park, Carrier Park and Hominy Creek River Park. Free accessible parking is available along the street or in the lots along Riverside Drive and Lyman Street.

Yadkin River Greenway

Wilkes County | bit.ly/trail-yadkin

Yadkin River Greenway is part of the 330-mile Overmountain Victory National Historic Trail, which follows the Patriot troops’ movements during the Kings Mountain campaign of 1780. The portion in Wilkes County is a 9.2-mile ADA Accessible paved path along the Yadkin River, through fields and woods and across a bridge. Trees along the greenway provide shade. Access picnic areas, urban parks, restaurants and shops in downtown North Wilkesboro and Wilkesboro. Accessible parking is available at the multiple trailhead access points.

Make a plan. Decide on a location by researching maps and websites like greattrailsnc.com. Always let someone know where you’re headed and when you expect to return, says Randolph Country Trail Coordinator Mary Joan Pugh. Review and the trail features: parking, restrooms, length and level of difficulty of the trail, and the surface of the trail.

Dress for the weather. Comfortable shoes or hiking boots with socks that won’t keep you too warm or slip are a necessity. Wear layers so you can peel off clothing when you get warm. Long pants can protect legs from vines and bushes, and hats keep you warm and shaded from the sun. Mary Joan recommends loose fitting clothes in the summer for circulation and snug layers in the winter. “Check on the weather just before you go,” she says, “so you know what gear to bring.”

Pack a bag. Keep your hands free by packing the essentials in a backpack, Mary Joan says. Bring enough water and snacks appropriate for the rigor of the hike. Add bug repellant, sunscreen and a map of the area because your cell phone may not have service when you’re hiking.

Leave no trace. Carry out what your brought in and consider picking up trash you see along the trail (see page 22 for more information).

The paved American Tobacco Trail in Durham follows the old CSX railroad. bit.ly/trail-tobacco

Vanessa Infanzon moved to Charlotte for college and never left. When she’s not writing about business or travel, she’s paddle boarding on the Catawba River.

Electric Bicycles Open up Possibilities

Tips to keep in mind before using an e-bike

The limits of battery-powered e-bikes are becoming less every day as the qualities of what makes them special reach more people. If you’re thinking of renting an e-bike on your next vacation or trying before buying one, here’s what to expect before you take your first ride.

E-bike basics

Electric bicycles don’t look much different than traditional bikes, but a small electric motor, battery and control panel sits on the frame. These can be as much as 20 pounds heavier than regular bicycles, which offer a great workout for those who opt to turn off the riding assist feature on e-bikes.

Types of e-bikes

Power plants, batteries, riding ranges and features vary among the brands and models, but there are three standard classes of e-bikes. Class 1 has a motor you can set to assist you as you pedal and maxes out at 20 miles per hour. Class 2 also reaches 20 mph, but has a throttle-powered mode which does not require pedaling. Finally, Class 3 bikes are pedal-assist only, reaching 28 mph.

Consider your skill level

When being outfitted for an e-bike, consider your ability and the type of riding you’re planning to do (road or trail, hills or flat ground, short or long commutes). Outfitters use that information to determine which size and style of e-bike to recommend. Rides should start with an introduction to the equipment, a proper fitting and a short practice ride in a controlled space. If your outfitter doesn’t offer this, ask for it.

Find out where you can ride safely and legally

You should follow the same bicycling safety precautions as with a traditional bicycle. Riding by at 20 mph can startle a pedestrian, so be considerate while riding on trails with others. You’ll also need to research where you’re allowed

to ride an e-bike. If you’re renting, ask the outfitter about areas motorized bikes aren’t allowed, and check to see if the outfitter has restrictions on the bikes, such as whether you can take it into sand. Regulations are different in every state, city or land manager.

Know battery and charging safety

The lithium-ion batteries that power devices like e-bikes and scooters must be used properly to avoid overheating — when the batteries are poorly made or charged too long, they can cause fires. The New York City Fire Department issued a bulletin addressing the issue, providing this advice:

■ Only buy or rent e-bikes that are certified by a nationally recognized testing laboratory (look for symbols such as UL, ETL and CSA).

■ Use the original battery, power adapter and power cord supplied with the device, or a manufacturer-recommended and/or a testing laboratory-certified replacement.

■ Plug the e-bike directly into a wall outlet when charging (not an extension cord), and charge in a safe area, like a garage. Make sure there are no other nearby combustibles, and consider adding a smoke detector where the e-bike will be charged.

■ Monitor the e-bike or e-bike battery when it is being charged.

MeLinda Schnyder, a freelance journalist who has written for electric co-op publications, contributed to this article.

Follow the Rules of the Road

Five bike safety tips for when you’re on the go

Warmer weather welcomes numerous outdoor activities and adventures, and biking is no exception. Whether you’re riding a traditional bike, a motorized bicycle or a hardy mountain bike, here are a few bike safety tips every rider should know.

1. Follow the law

You have the same rights and responsibilities as drivers. Obey traffic signals and stop signs. Ride with traffic and use the rightmost lane headed in the direction you are going.

2. Think ahead

Anticipate what drivers, pedestrians and other people on bikes will do next. Watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes and other road hazards. Cross railroad tracks at right angles.

3. Be conspicuous

Ride where people can see you and wear bright clothing. Use a front white light, red rear light and reflectors when visibility is poor. Make eye contact with others, and don’t ride on sidewalks.

4. Be predictable

Make your intentions clear to everyone on the road. Ride in a straight line and don’t swerve between parked cars. Signal turns and check behind you well before turning or changing lanes.

5. Ride ready

Before starting your ride, check that your tires are sufficiently inflated, brakes are working, the chain runs smoothly and quick release levers are closed. Carry tools and supplies that are appropriate for your ride. Wear a helmet.

—The League of American Bicyclists

Spring Efficiency Word Scramble

Did you know there are several ways you can save energy during spring months?

Read the efficiency tips below and unscramble the bolded letters to reveal how you and your family can save energy during springtime

Don’t forget to check your work in the answer key below!

1. Sealing air leaks around doors and diwwson saves energy and keeps your home comfortable.

2. LED hlgist typically use 75% less energy than traditional incandescent light bulbs.

3. Unplug devices and electronics that consume energy even when they’re not in use, or use a wrpeo irspt

4. Planting shade esrte around your home can block unwanted heat from the sun.

5. Ceiling fans cool people, not rooms. Turn them off when you leave the room to save yengre

Answer Key: 1) windows 2) lights 3) power strip 4) trees 5) energy

Healthy, Breezy Spring Brunch

Delights

Nutritious recipes that will put a spring in your step.

From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. Enjoy these meals while getting the nutrition you and your loved ones need, guilt-free.

Visit Culinary.net for more springtime recipes.

—Family Features

Brunch Fruit Tart

Orange Shrimp Quinoa Bowls

Fresh and full of deliciously nutritious ingredients, this recipe is perfect for seafood lovers who also enjoy a hint of spice.

1 cup quinoa

1 cup orange juice

1 tablespoon hot sauce

1 tablespoon honey

1 tablespoon soy sauce

4 tablespoons vegetable oil

1 tablespoon lime juice

1 tablespoon white miso

1½ pounds shrimp, peeled, deveined and tails removed

¼ cup butter

¼ teaspoon salt

1/8 teaspoon pepper

1 cup mushrooms, sliced

1 red bell pepper, diced

1 cucumber, sliced into half moons

5 green onions, sliced

1 avocado, sliced

1 teaspoon sesame seeds

2 tablespoons cilantro, chopped

Find your local farmer’s market at ncfarmfresh.com to pick up fresh strawberries (typically in season through May) to really taste the joys of spring.

Crust:

4 cups granola mixture

½ cup butter, softened

4½ tablespoons honey

Nonstick cooking spray

Filling:

2¼ cups vanilla Greek yogurt

8 ounces cream cheese, softened

½ cup granulated sugar

1 teaspoon vanilla extract

1 package gelatin

Toppings:

Strawberries, sliced

Blueberries

Kiwis, sliced

For crust, preheat oven to 350 degrees.

In large bowl, combine granola, butter and honey. Grease 11-inch tart pan with nonstick cooking spray. Line bottom of tart pan with parchment paper. Press granola mixture into tart pan.

Place tart pan on baking sheet and bake 10 minutes. Cool completely.

For filling, using mixer, combine yogurt, cream cheese, sugar, vanilla extract and gelatin until whipped completely.

Pour yogurt mixture into tart crust. Refrigerate at least 1 hour.

Top with strawberries, blueberries and kiwis.

Yield: 1 tart with 12 slices

Cook quinoa according to package instructions. Set aside.

In medium bowl, whisk orange juice, hot sauce, honey, soy sauce, vegetable oil, lime juice and miso until combined. Pour ¼ of liquid into separate bowl. Set aside.

Add shrimp to remaining mixture and marinate 15 minutes.

Heat large skillet over medium heat with butter. Add shrimp, salt and pepper. Cook 2 minutes on each side until pink. Add mushrooms and cook until tender.

In two serving bowls, divide quinoa, bell pepper, cucumber, onions, avocado and shrimp. Sprinkle sesame seeds and cilantro over both bowls.

Drizzle with reserved dressing.

Yield: 2 servings

Powering A Brighter Future

North Carolina’s Electric Cooperatives are enhancing reliability and advancing our service to consumer-members with cutting-edge technology as part of our Brighter Future vision.

Learn about our 5 microgrids, 10 battery energy storage systems, 13 solar + storage sites and more.

Scan here to visit

3 Easy Changes to Save Energy

Small adjustments can add up

By Miranda Boutelle

A question I often hear is: What are some ways I can save energy without spending a lot of money? Changing energy use is a matter of changing behavior. When looking at electric bills, many people focus on the total dollar amount of the bill.

When trying to manage energy costs, I suggest changing your focus to energy use. While you don’t have control over the cost of the energy, you can control how much energy you use. Here are three low- or no-cost ways to go about that.

1. Set goals

Instead of thinking about your bills in terms of dollars, think about them in terms of kilowatt-hours. A kilowatthour (kWh) is the unit of energy used for most electric bills. Review your monthly kWh use to get an idea of how much you use every month.

Once you’ve reviewed your energy use, set goals for the next month. Try to use less energy than the month before, and check your results on your next bill.

2. Power “off” for energy savings

When looking for energy savings, remember that “off” is the most efficient setting. Turning off lights is a classic strategy, especially if your lighting is incandescent. Consider switching to energy-saving LED lightbulbs.

Computers and gaming systems can waste energy even when in sleep mode. The higher the wattage and the more hours the device is on, the more energy used. Laptops use the least energy, followed by personal computers at about

200 watts. Gaming consoles typically use less energy than gaming PCs. Don’t forget to turn off the monitor as well.

You can lower your energy use even more with smart power strips, which cut power to devices that are not in use. Many electronics continue to draw power even when they are turned off. This could add 5% to 10% to your monthly bill, according to the Department of Energy. Installing smart power strips is an easy way to ensure devices are completely turned off and not drawing power.

3. Adjust the temp

When it comes to lowering your energy use, the settings on your thermostat are another great place to check. Keep in mind, the weather affects your electric bill for heating and air conditioning.

The closer you can keep the indoor temperature to the outdoor temperature, the more you will save. You want to protect your home from damage in extreme heat and cold, but if you can turn the temperature down a few degrees in winter and up in summer, you will save on energy costs.

Ensuring your filters in your heating and cooling system are clean is an easy way to keep your system maintained and operating efficiently. Adding annual servicing by a professional maximizes the efficiency and can lengthen the life of your system.

Understanding your energy use and making small adjustments to your routine will help you reach your energy use goals.

This column was written by Miranda Boutelle of the Efficiency Services Group. Visit CarolinaCountry.com/your-energy for more ideas on energy efficiency.

IT’S TIME TO SPRING INTO FESTIVAL SEASON. We are ready to welcome you to relish the sites and sounds of our annual events including the return of the Burlington Carousel Festival. While visiting, explore our area and downtowns in unique gift shops, quaint bookstores, clothing boutiques and galleries featuring artisan crafts.

Save The Date:

Mebane Dogwood Festival – April 22, 2023

Burlington Carousel Festival – May 6 & 7, 2023

You’ll find small surprises lead to big memories in Alamance County.

I ‘Bearly’ Made It Out Alive

A 12-inch stainless steel knife for only $79

Our Grizzly Hunting Knife pays tribute to the call of the wild. Featuring stick-tang construction, you can feel con dent in the strength and durability of this knife. And the hand carved, natural bone handle ensures you won’t lose your grip even in the most dire of circumstances. I also made certain to give it a great price. After all, you should be able to get your point across without getting stuck with a high price. But we don’t stop there. While supplies last, we’ll include a pair of $99 8x21 power compact binoculars FREE when you purchase the Grizzly Hunting Knife.

Knife Speci cations:

• Stick tang 420 surgical stainless steel blade; 7 ¼" blade; 12" overall

• Hand carved natural brown and yellow bone handle

• Brass hand guard, spacers and end cap

• FREE genuine tooled leather sheath included (a $49 value!)

The Grizzly Hunting Knife $249

Save $170

California residents please call 1-800-333-2045 regarding Proposition 65 regulations before purchasing this product. *Special price only for customers using the offer code.

Elon Graham Saxapahaw

burlington Mebane

Enjoy Nature

and leave no trace

Help preserve natural areas for future generations

I spent my childhood playing in the private woods abutting my backyard, trudging along winding paths worn into the red clay by neighborhood kids that came before me. I continue hitting the trails today, both on land and water.

Over the years, I learned to respect my surroundings, to preserve it for the next round of explorers.

Since the COVID-19 pandemic, the state has witnessed a major increase in folks headed outdoors, escaping to destress and rediscover the wonders of nature. The outdoor recreation industry is a big economic driver across all the state’s 100 counties, bringing in more than $28 billion annually, according to the Economic Development Partnership of North Carolina.

With increased visitation, the state’s natural areas also sustained an uptick of abuse — overcrowding, trash, and user-created paths off designated trails that left tree roots and plants vulnerable to damage — to name a few.

To educate and preserve the state’s natural resources for everyone, Visit North Carolina and the NC Outdoor Recreation Industry partnered with the national Leave No Trace Center for Outdoor Ethics on a stewardship campaign, Leave No Trace.

“[The Leave No Trace stewardship program] enlarges the substantial economic activity generated by travelers and North Carolina’s outdoor recreation industry,” says Visit NC Director Wit Tuttell. “Stewardship of the state’s natural wonders will also ensure the future for ageless places that define who we are, arouse our awe and make us humble.”

Before you step out onto a path or into a kayak, learn what you can do to lessen your impact for yourself and other wanderers along the trail.

Remember, even if you find that perfect heart-shaped rock, instead of picking it up, snap a photo; that rock has a purpose in nature’s ecosystem and a picture lasts longer and is lighter than a rock in your pocket.

Renee C. Gannon is the senior associate editor of Carolina Country.

YOUR NATURE

Principles

The Leave No Trace program consists of seven principles to help you enjoy your time in nature while preserving its beauty for others. Visit lnt.org and visitnc.com/outdoornc for more about each principle.

1. Plan ahead and prepare

ƒ Before you travel, learn about your destination, its regulations and safety matters.

ƒ Pack food, water and the proper clothes to protect you from the elements.

2. Stick to trails and overnight right

ƒ Keep to designated trails and durable surfaces to protect trailside plants.

ƒ Camp at existing or designated sites.

3. Trash your trash

ƒ Pack it in, pack it out. Place all trash in garbage bags and carry it home.

ƒ If adventuring with pets, plan to pack out their waste as well.

4. Leave it as you find it

ƒ Snap a picture instead of picking flowers, gathering shells and collecting pinecones.

ƒ Leave rocks as you find them to protect sensitive habitats and prevent erosion.

5. Be careful with fire

ƒ If you choose to have a fire, check on regulations, secure a permit if needed and keep the fire small.

ƒ Burn all wood to ash. Before leaving, check that the fire is completely out and ashes are cold.

6. Keep wildlife wild

ƒ All wildlife should be treated with respect. Observe creatures from a distance.

ƒ Refrain from feeding wild animals, and store food and garbage securely when camping.

7. Be considerate of others and share the outdoors

ƒ Respect others so that North Carolina’s natural spaces will be welcoming and relaxing for all.

ƒ Be mindful of your noise level and considerate when passing others on the trail.

MAKE IT YOUR NATURE

MAKE IT YOUR NATURE

MAKE IT YOUR NATURE

MAKE IT YOUR NATURE

The outdoors is really a reflection of you. It’s up to all of us to do our part to help preserve the natural beauty of our state. Join us in following the 7 Outdoor NC Leave No Trace Principles, so our spaces can remain beautiful and enjoyable for years to come.

PLAN AHEAD AND PREPARE

The outdoors is really a reflection of you. It’s up to all of us to do our part to help preserve the natural beauty of our state. Join us in following the 7 Outdoor NC Leave No Trace Principles, so our spaces can remain beautiful and enjoyable for years to come.

The outdoors is really a reflection of you. It’s up to all of us to do our part to help preserve the natural beauty of our state. Join us in following the 7 Outdoor NC Leave No Trace Principles, so our spaces can remain beautiful and enjoyable for years to come.

The outdoors is really a reflection of you. It’s up to all of us to do our part to help preserve the natural beauty of our state. Join us in following the 7 Outdoor NC Leave No Trace Principles, so our spaces can remain beautiful and enjoyable for years to come.

The outdoors is really a reflection of you. It’s up to all of us to do our part to help preserve the natural beauty of our state. Join us in following the 7 Outdoor NC Leave No Trace Principles, so our spaces can remain beautiful and enjoyable for years to come.

STICK TO TRAILS AND OVERNIGHT RIGHT

LEAVE

IT AS YOU FIND IT

PLAN AHEAD AND PREPARE

PLAN AHEAD AND PREPARE

PLAN AHEAD AND PREPARE

PLAN AHEAD AND PREPARE

STICK TO TRAILS AND OVERNIGHT RIGHT TRASH YOUR TRASH

STICK TO TRAILS AND OVERNIGHT RIGHT TRASH YOUR TRASH

STICK TO TRAILS AND OVERNIGHT RIGHT

STICK TO TRAILS AND OVERNIGHT RIGHT TRASH YOUR TRASH

LEAVE IT AS YOU FIND IT

LEAVE IT AS YOU FIND IT

BE CAREFUL WITH FIRE

BE CAREFUL WITH FIRE

LEAVE IT AS YOU FIND IT BE CAREFUL WITH FIRE

KEEP WILDLIFE WILD

KEEP WILDLIFE WILD

LEAVE IT AS YOU FIND IT BE CAREFUL WITH FIRE KEEP WILDLIFE WILD SHARE OUR TRAILS

SHARE OUR TRAILS

SAVOR THE SEASONS in Upcountry South Carolina

Every season is the best season to explore the many treasures in the Upcountry.

Spring to Life at these NC Gardens

Experience the wonders of nature in blossoming locales

By Rue Reynold

From the formal gardens at historic estates to the natural foliage at state parks, North Carolina is full of nature everyone can enjoy. Here are just four of the many gardens you can find in our beautiful state.

MOUNTAINS

Biltmore Estate

Asheville | biltmore.com/gardens

Transport to another world the moment you enter the 8,000-acre grounds of Biltmore Estate in Asheville, home to rich greenery and vibrant flora nearly everywhere you turn. A must-see for any visitor, the estate features more than 250 acres of gardens, including Italian gardens, a walled garden, ponds and lakes home to wildlife, and even a soaring glass-ceiling conservatory housing gorgeous tropical displays and a wide array of exotic orchids. Spring brings blooming flowers and vibrant greens, so April is the perfect time to be engulfed in life and color from flowering trees and walls of beautiful hybrid azaleas and shrubs.

PIEDMONT

Juniper Level Botanic Garden

Raleigh | jlbg.org

Discover Raleigh’s hidden gem of walking paths encased in rich foliage and a unique crevice garden that mimics the gaps in natural rock formations where plants can grow. This botanical garden is a haven for quiet picnickers and master garden nerds alike with beautiful and rare botany and a waterfall offering visitors a break in their stroll. Its variety of plants includes a hardy tropical garden, a grape vine garden with a four seasons display, and a unique aquatic garden. This area is also home to wildlife, such as turtles and frogs. Juniper Level Botanical Garden is only open weekends in February–May and July–September, so don’t miss out on this one-of-a-kind experience.

COAST

Elizabethan Gardens

Manteo | elizabethangardens.org

Stepping into this Manteo garden will make you feel as if you’ve traveled back to the 16th century. Stroll along winding paths through the manicured lawns, fragrant rose gardens and charming water features just as Queen Elizabeth I had during her reign. The Elizabethan Gardens will be bursting into color this April with a stunning array of azaleas, tulips, daffodils and an assortment of native and exotic plants. Visit the Butterfly House, partake in workshops or even dine for lunch while surrounded by the tranquil setting of nature. A journey to the Elizabethan Gardens is an unforgettable experience through history and nature you won’t want to miss.

New Hanover County Arboretum

Wilmington | arboretum.nhcgov.com

With budding trees, flowers in bloom, and wildlife from birds to rabbits to deer peeking through shrubs, the New Hanover County Arboretum is a colorful and fragrant paradise full of life, especially in the springtime. Nestled in the heart of Wilmington, this arboretum was designed to showcase the area’s natural beauty. It’s home to 33 unique gardens filled with plants from all over the world, and features more than two miles of walking trails, events held throughout the year and plenty of open space for picnics and relaxation.

By the end of a visit to any of these gardens, you’re sure to find an extra spring to your step.

Biltmore Estate Juniper Level Botanic Garden

Elizabethan Gardens

Rue Reynold is the editorial assistant for Carolina Country.

Tony & Anita Avent

mobility scooter with anti-tip technology

Like millions of older Americans, I struggle with mobility. For years, I watched my quality of life slip away, as I was forced to stay home while friends and family took part in activities I’d once enjoyed. I thought I’d made some progress when I got a mobility scooter, but then I realized how hard it was to transport. Taking it apart and putting it back together was like doing a jigsaw puzzle. Once I had it disassembled, I had to try to put all of the pieces in the trunk of a car, go to wherever I was going, and repeat the process in reverse. Travel scooters were easier to transport, but they were uncomfortable and scary to drive, I always felt like I was ready to tip over. Then I found the So LiteTM Scooter Now there’s nothing that can hold me back.

•

•

Years of work by innovative engineers have resulted in a scooter that’s designed with seniors in mind. They created Electronic Stability Control (ESC) that makes it virtually impossible to tip over. If you try to turn too quickly, the scooter automatically slows down to prevent it from tipping over. The battery provides powerful energy at a fraction of the weight of most batteries. With its rugged yet lightweight aluminum frame, the So LiteTM Scooter is the most portable scooter ever—but it can hold up to 275 pounds—yet weighs only 40.8 pounds without the battery! What’s more, it easily folds up for storage in a car seat, trunk or even on an airplane. It folds in seconds without tools and is safe and reliable. Best of all, it’s designed with your safety in mind, from the newest technology and superior craftsmanship. Why spend another day letting your lack of mobility ruin your quality of life? Call now and find out how you can get a So LiteTM Scooter of your very own.

Please mention code 117876 when ordering.

‘Golf’ With a Shotgun

Sporting clays courses offer a different kind of shooting sport

Ryan Allen stood at the shooting station with his Benelli Nova shotgun shouldered. After a couple of practice swings, he yelled “Pull!” and a clay was launched. He powdered the target and two more until yielding the station to my daughter, Olivia.

While 16-year-old Ryan had some experience with skeet shooting, this was Olivia’s first time handling a shotgun. We were at Deep River Sporting Clays in Sanford — one of several ranges like it around the state — and we had (excuse the pun) a blast.

While many people are familiar with trap and skeet shooting, sporting clays is a different concept. It’s often described as golf with a shotgun. Instead of standing in relatively close shooting stations with familiar clay target trajectories, a sporting clays course tries to mimic the many different angles of flight and flushes of wild bird hunting. Clay targets may come toward you, away from you, crossing and even rolling on the ground.

Deep River owner Ed Strickland purchased the business from Bill Kempffer in November 2020.

“It’s just fun,” Ed says about sporting clays. “It’s something that anybody can do. Another thing I love about it is you can take a group of friends or family as a group, and you have the camaraderie, you walk along, you’re talking and having fellowship — and every once in a while you stop and shoot some clays.”

Our fellow shooter, Ryan, is a member of the Southern

Get Shooting

No shotgun? No problem. Most sporting clays courses have rental shotguns and sell ammunition. Many offer shooting classes, and some, like Deep River, also offer other shooting opportunities like archery areas and pistol ranges. Visit sportingclaysnc.com to find a range near you.

Guilford High School youth shooting team and wanted some practice before an upcoming competition. Olivia simply wanted to try a new adventure. So, Ryan and his mother, Robin, and his grandparents, Bruce and Donna Dillon, met my wife, Renee, along with Olivia and me at Deep River one Sunday afternoon. It turned out to be one of the most entertaining afternoons we’d had in a long time.

The course at Deep River winds through 65 acres of woodlands in Lee County. A golf cart provided mobility for the older visitors and helped haul snacks, drinks and equipment. There are 13 stations with a variety of target angles. Shooters get four shots at 12 of the stations and two at one of them. At the end of the day, Ryan broke 25 of 50 clays, and Olivia had a respectable first outing with 12.

Sporting clays is a growing sport, Ed explains, and a large part of his business is beginner and novice shooters just getting started in the shooting sports. That’s what they focus on at Deep River Sporting Clays.

For Ryan’s grandmother, Donna, it was her first time on a clays course. “I loved it,” she says. “It was just an amazing experience seeing my grandchildren, one of whom was shooting for the first time. The facility is amazing. It’s a comfortable family atmosphere.”

Olivia, a senior at NC State, enjoyed the experience. “I’ve done archery before but never shotguns,” she says. “Absolutely I’ll come again.”

Story and photo by Mike Zlotnicki

Mike Zlotnicki is associate editor at Wildlife in North Carolina magazine. He lives in Garner with his wife, three daughters and two German shorthaired pointers.

Why have a stairlift when you can have a Home

system, and you can tell right away why we’re called “Stiltz”!

A Stiltz Home Elevator is 100% safe. The elevator will not operate when the door is open, and sensors stop the lift cab if something is in the way. A battery backup lowers the lift cab in a power outage.

WHY LIMIT YOURSELF?

Stairlifts were introduced in the 1920s, and not much has changed since. A stairlift has one use: to move you (and only you) between �loors, slowly. And it �its in only one place: your staircase. Finally, a stairlift won’t keep up with you as your mobility needs change over time. For example, a stairlift can’t carry a walker or wheelchair.

THE MODERN SOLUTION

A Stiltz Home Elevator, on the other hand, is an affordable, modern home elevator that is so compact, it �its just about anywhere in your house. It requires no special machine room, no supporting walls, and runs off a standard home electrical outlet. One look at our unique free standing rail

A Stiltz Home Elevator is versatile. Our elevators carry two people, or even a wheelchair. And the small footprint means they �it just about anywhere. Install your homelift through the �loor, in a stairwell, up to a landing — even inside a closet!

A Stiltz Home Elevator is clean and quiet. Our self-contained electric drive system is very quiet. No messy hydraulics, no noisy vacuum systems, no machine rooms required.

A Stiltz Homelift is an extra pair of hands. Move laundry, suitcases, groceries and vacuum cleaners — up and down between �loors.

IT’S NEVER TOO SOON

Some Stiltz customers need a home elevator immediately. But others want to “futureproof” their homes for when the stairs become a challenge.

“I can’t imagine what we’d do without it. I wish we had installed our Stiltz Home Elevator several years ago!” – Mr. James, Roanoke VA

Stiltz is one of the world’s leading home elevator manufacturers, so you’ll be in good hands. Your elevator will be installed and maintained by Stiltz trained professionals — expert technicians who truly care about your freedom.

Why

Thousands are rushing to get a new hair restoration method based on surprising new studies from the University of California.

It is the world’s first and only hair loss solution that revives dead hair follicles. And studies confirm it helps men and women regrow a thick, full head of hair, even after years of balding.

Now, with news of this breakthrough spreading like wildfire — the manufacturers are struggling to keep up with overwhelming demand.

That’s because, unlike other methods, it is prescription-free, drug-free, and has no side effects. And while hair transplants can cost $4,000 or more, this new approach costs pennies on the dollar and doesn’t involve going to the doctor’s office.

Instead, it leverages cuttingedge technology to prevent hair loss, fills in embarrassing bald spots, and Re-Nourishes thinning hair — with results you can see and feel in 30 days or less.

As Jeanne F. from San Diego, CA reports: “When my husband began to use this product, all he had on top of his head was fuzz. His hair began to grow after 30 days and now it is about 2 to 3 inches long!”

Surprising Truth About Hair Loss

It is commonly believed that hair loss is hereditary.

Unfortunately, most people think there is nothing they can do to stop it. However, while many doctors will tell you that thinning hair, a receding hairline, and bald spots are due to your genetics, this is not the whole story.

“While genetics play a role, it’s not the main reason you lose hair,” says Dr. Al Sears, the nation’s top anti-aging doctor. “And surprisingly it’s not just your age, thyroid, hormones, stress, or a vitamin deficiency, either.”

The latest scientific research reveals that hair loss is primarily

Americans can

hair so thick... “It will cover up your bald spots,” says top US Doctor

caused by the stem cells in your hair follicles dying.

“This discovery is a true breakthrough because by reviving these stem cells on your scalp, you can stop hair loss dead in its tracks and trigger new hair growth, even in areas that have been thinning for years,” explains Dr. Sears.

Now, at his world-famous clinic, the Sears Institute for AntiAging Medicine in Palm Beach, Florida, Dr. Sears and his team have used this game-changing discovery to develop a brand-new hair restoration formula that is taking the country by storm.

“Your hair grows in three phases,” explains Dr. Sears. “First, you have the anagen phase, the hair growing phase. Then the catagen phase, when hair gets ready to shed. And finally, the telogen phase, where your hair is pushed from the follicle and falls out.”

As you get older it becomes harder for your hair follicles to complete this three-phase cycle. The results? Your hairs get stuck in the telogen phase. This is when they start falling out and stop regrowing, no matter what you try.

This process doesn’t happen overnight, says Dr. Sears.

“At first, your hair dries out, becoming brittle, thin, and harder to style. Then, you start finding hairs on your pillow and down the drain. Finally, you’re left with bald spots that age you prematurely.”

thicker, fuller hair.

For example, the key nutrient of Re-Nourish was tested on a group of severely balding women.

After 6 months, nearly 70% of the women saw significant improvement in hair growth. Their hair was noticeably fuller, thicker, and healthier looking. Most exciting of all, they grew new hair on parts of their scalp that had been bald for years.

In another study, Italian researchers gathered a group of both men and women with thinning hair and applied the core ingredient of Re-Nourish. After 12 weeks, they reported a staggering 74% increase in hair growth.

“It’s really mind-boggling that my hair started growing back,” says Zan R., another Re-Nourish customer.

Sold under the name Re-Nourish, it is flying off the shelves with men and women of all ages raving about the results it delivers.

“I have seen a significant improvement in hair growth. Previously, you could see thinning areas at the back of my head and now hair has grown over it,” says Peter W. from Ontario, Canada.

And Susan D. from Fort Pierce, Florida reports, “My hair was thinning. So, I began to use ReNourish every day on the front part of my scalp. Now I have thicker hair.”

Appearance of Thick Hair In As Litle As 30 Days

Scientists now know that stem cells are the lifeblood of your hair follicles.

Research from the University of California shows they’re the reason you’re able to grow hair. However, these stem cells aren’t always active. In fact, studies reveal they’re only active during certain phases of the hair growth cycle.

Fortunately, Re-Nourish puts a stop to this. It revives the dead stem cells in your hair follicles and reactivates your hair’s three-phase cycle, triggering new growth in as little as 30 days — even in areas that’ve been balding for years.

Reawakens Dead Hair Follicles

For years, scientists couldn’t figure out why hair follicle stem cells died.

However, a study from the University of California finally found the answer.

It has to do with T-cells — an important immune cell in your body. The researchers discovered these T-cells are the only way to command hair follicles to grow new hair.

More importantly, they showed that T-cells helped revive the stem cells in your hair follicles — spurring new growth, filling in bald spots and natural hairline.

Re-Nourish uses a unique blend of all-natural ingredients. By spraying it on your hair once per day, scientific studies show you can revive dead stem cells and improve the appearance of

With results like this, it’s no surprise that demand for ReNourish is soaring. Thousands of men and women are scrambling to get their hands on the limited supply available.

Re-Nourish is not currently available in any store at any price. But we’ve secured a small batch for our readers.

Try Re-Nourish 100% Risk-Free

To secure the hot, new ReNourish formula, buyers should contact the Sears Health Hotline at 1-800-549-0541 TODAY. “It’s not available in retail stores yet,” says Dr. Sears. “The Hotline allows us to ship directly to the customer.” Dr. Sears feels so strongly about Re-Nourish, all orders are backed by a 100% money-back guarantee. “Just send me back the bottle and any unused product within 90 days from purchase date, and I’ll send you all your money back.”

Call NOW at 1-800-5490541 to secure your supply of Re-Nourish. Use Promo Code CCRN323 when you call. Lines are frequently busy, but all calls will be answered!

finally have lustrous

Clinical trials show new hair loss breakthrough helps both men and women naturally renourish hair – without drugs, surgery, or side effect

Breakthrough research proves this discovery helps fill in bald spots, renourishes thinning hair, and leads to the appearance of noticeable growth in as little as 30 days.

Dilled Spring Vegetable Galettes

With Sesame Crust

Spring brings fresh green produce to mind! Let those new veggies shine with simple prep. As your oven heats, prepare the vegetables to fill the toasty sesame crust — ready to take out of the oven in less than 30 minutes. Pretty enough to grace your Easter brunch table.

4 tablespoons butter

1 box (2 crusts) refrigerated pie crust

¼ cup toasted sesame seeds

2 tablespoons cream

2 large shallots, cut in ¼-inch slices

4 leeks, green part removed, washed and cut into ¾-inch slices

1 bunch (8 ounces) asparagus, cut into 1½-inch pieces

1 bunch (about 12) radishes, halved

1 bag (8-ounce) sugar snap peas, blanched and cooled

1 teaspoon salt

Small bunch fresh dill

½ cup frozen tiny peas, cooked and cooled

Preheat oven to 425 degrees.

Melt butter in a large skillet over medium heat until lightly browned, about 6 minutes.

Roll each crust out to 12 inches on a floured board and place on a large, sprayed baking pan. Scatter about a tablespoon of sesame seeds on each crust.

Combine 2 tablespoons of melted butter with cream in a separate bowl and brush crusts.

Add vegetables (except both types of peas) to remaining browned butter in the skillet. Cook several minutes, stirring often, until tender. Just before done, stir in snap peas, salt and 2–3 tablespoons of snipped dill. Spoon vegetables over center of the crusts and dot with green peas. Fold up edges and pleat. Brush crusts with cream mixture once more and sprinkle with remaining sesame seeds. Bake 20–25 minutes or until golden brown.

Garnish with remaining fresh snipped dill. Serve with herbed oil and sesame seeds.

Yield: Makes 2 (8–12 servings total)

Our days are busy and with warmer ones on the way, who wants to spend time baking? Revel in the simplicity of making and serving this lovely cake — perfect for Easter, bridal or baby showers, too. If you have aspiring young chefs, let them cut their teeth on this cake that looks far more complicated than it is.

1 package (8-ounce) cream cheese, softened

3 tablespoons butter, softened

¼ cup firmly packed light brown sugar

Pinch of salt

1 teaspoon vanilla extract

1 pint heavy whipping cream

1 store-bought angel food cake

1 jar (8-ounce) lemon curd

About 2 tablespoons dried culinary lavender

Lavender and rosemary sprigs and lemon rind curls for garnish*

For the frosting, whip cream cheese with butter in mixer until blended and a bit fluffy, scraping down sides at it is whipped.

Blend in sugar and salt. (This is a lightly sweetened frosting. To go sweeter, add ¼–½ additional cup of brown sugar.) Add vanilla and on medium speed, slowly pour in cream. Once incorporated, turn to highest speed and whip until the frosting is thick and fluffy. Do not overbeat or the frosting will “fall.”

Using a serrated knife, cut the cake in half horizontally. Poke holes in bottom half and spread with the lemon curd. Top curd with a layer of frosting and sprinkling of half the dried lavender. Place top half of cake onto frosted bottom. Top with dollops of frosting and sprinkle with remaining lavender.

Garnish as desired.

Can be made several hours or a day ahead of serving, but keep refrigerated beforehand and in case of leftovers.

Yield: Serves 8

*Use live, pesticide-free lavender when possible, but if lavender is not in bloom, find some dried or fake lavender for the garnish. Remove before plating.

Digital Extra

Visit carolinacountry.com/recipes to search more than 1,000 recipes by name or ingredient.

noted. Learn more about Wendy at WendysHomeEconomics.com

Recipes by Wendy Perry unless otherwise

From Your Kitchen

Salmon in Honey Mustard Sauce

Salmon is already a moist, fatty fish but it grows even more so with a lustrous coating of mayonnaise, mustard and honey. The onions lend a bright note.

1 pound salmon fillet

Salt and pepper

4 tablespoons mayonnaise

1½ tablespoons yellow mustard

2 tablespoons honey

²/₃ cup diced green or yellow onions

Preheat oven to 350 degrees.

Lay the salmon fillet on a foil-lined oven tray. Lightly salt and pepper the top of the fish.

Power Cooperative.

Mix all the sauce ingredients together and cover fillet with the sauce. Sprinkle diced onions on top. Bake for 30 minutes.

Yield: 3 servings

Submit your recipe online at: carolinacountry.com/myrecipe

Recipe courtesy of Melody Parrott of Monroe, a member of Union

Lavender and Lemon Spring Cake (No-Bake)

Now you can finally have all of the soothing benefits of a relaxing warm bath, or enjoy a convenient refreshing shower while seated or standing with Safe Step Walk-In Tub’s FREE Shower Package!

✓ First walk-in tub available with a customizable shower

✓ Fixed rainfall shower head is adjustable for your height and pivots to offer a seated shower option

✓ High-quality tub complete with a comprehensive lifetime warranty on the entire tub

✓ Top-of-the-line installation and service, all included at one low, affordable price

Now you can have the best of both worlds–there isn’t a better, more aff ordable walk-in tub!

April Events

APRIL 23

Crystal Coast Choral Society

“Messiah” Concert

Four soloists and a full orchestra Earl Taylor Performing Arts Center, Jacksonville 910-358-2997

APRIL 26

Hiking and History on Shackleford Banks

Ferry, tour of undeveloped island NC Maritime Museum, Beaufort 252-504-7740

APRIL 28–30

NC Tribute Festival to the King Edward C. Smith Civic Center, Lexington 336-236-4218

APRIL 1

Blowing Rock Trout Derby

Family fishing tournament

Blowing Rock Clubhouse 828-295-4636

Karen Peck & New River and The Kingsmen

Southern gospel bands Stanly County Agri-Civic Center, Albemarle 704-986-3666

APRIL 7

Friday Night Racing at Ace Speedway

Ace Motor Speedway, Elon 336-380-1370

First Friday Concert Series

Music performances, children activities Bear Towne Market, Plymouth 252-741-0772

APRIL 14–16

Showcase of Woodcarving

Woodcarving showcase, competition

CPCC Main Campus, Charlotte 704-807-4101

APRIL 15

Gold Hill Rail Trail History Hike

Hike while listening to historic stories Gold Hill Mines Historic Park, Gold Hill 704-267-9439

Extension Master Gardener Volunteers Plant Fair Plant fair, gardening education Cumberland County Cooperative Extension Office, Fayetteville 910-321-6882

APRIL 16

The Love Forshee Duo Virtuosic cello and guitar The Old Theater, Oriental 252-617-2125

APRIL 21–22

Mebane Dogwood Festival

Golf tournament, performances, rides Downtown Mebane 919-304-3737

APRIL 21–23

Cider, Wine & Dine Weekend Local wineries and cideries, Hendersonville 828-222-3447

APRIL 22

RockyFest 2023

Bluegrass music, arts and crafts Rocky Face Mountain Recreational Area, Hiddenite 828-632-1308

APRIL 29

Courtyard and Garden Tour

Isaiah Wilson Snuggs House, Albemarle 704-986-3777

Gardening in the Albemarle Plant and gardening item sales, crafts Perquimans County Recreational Center, Hertford 252-482-6585

Iredell County Garden Fair Garden vendors, educational sessions NC Cooperative Extension Office, Statesville 704-873-0507

where in Carolina Country is this?

Send your answer by April 15, with your name, address and the name of your electric cooperative.

Online: carolinacountry.com/where

By mail: Where in Carolina Country? 3400 Sumner Blvd., Raleigh, NC 27616

Multiple entries from the same person will be disqualified. The winner, chosen at random and announced in our May issue, will receive $25. Have a roadside gem you’d like to share? Submit a photo, plus a brief description and general location information, at carolinacountry.com/where

February’s winner

The February “Where Is This” photo of the now-rusted 1940 Chevy Coupe Super Deluxe driven by Herbert Cates sets on the Historic Occoneechee Speedway Trail, located off Elizabeth Brady Road in Hillsborough. This former Orange County NASCAR short track nestled along the Eno River witnessed stock cars whipping around its one-mile dirt track from 1948–1968. The space formerly held a half-mile horse track. Today, the site, listed on the National Register of Historic Places, welcomes 2-footed traffic (and 4-footed companions). Visitors can still sit in the old grandstands to rest and imagine the sights and sounds of those races years ago. The winning entry chosen at random from all correct submissions came from Terrance Earnhardt of Stanfield, a Union Power Cooperative member.

The speedway is a stop along the newly recognized Moonshine & Motorsports Trail, an educational initiative of the NC Department of Natural and Cultural Resources. Learn more at ncmmtrail.com

APRIL 21–23

Cider, Wine & Dine Weekend Local wineries and cideries, Hendersonville