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12A • CARIBBEAN TODAY • JUNE 2022
FOOD
Here’s How To Cook Like A Caribbean Pro This Month
It’s the 16th annual Caribbean American Heritage Month. Here are two recipes that will have you cooking like a pro this CAHM. COCONUT RICE AND BEANS Ingredients • 1 tablespoon olive oil • 1 cup diced yellow onions • ½ teaspoon dried thyme • 1 cup canned coconut milk • 1 cup reduced-sodium chicken broth (or stock) • 1 cup white rice • 1 small Scotch bonnet (or jalapeño) pepper • 1 (15.5 oz) can pinto (or red) beans • 1 tablespoon unsalted butter • ½ teaspoon pepper Method
without stirring until liquid has been absorbed and rice is tender. Drain and rinse beans. Remove pan from heat; stir in beans, butter, and pepper. Remove whole pepper; cover and let stand 5 minutes to heat beans before serving. Coconut Rice and Beans
Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then stir in onions and thyme; cook and stir 2–3 minutes until onions soften. Stir in coconut milk and broth; bring to a boil, stirring occasionally. Stir in rice and add whole Scotch bonnet pepper. Cover and reduce heat to low; cook 18–20 minutes
Photo: Coconut Rice and Beans (Publix Aprons image) CARIBBEAN-STYLE BEEF LETTUCE WRAPS Ingredients • 12 oz lean ground beef, 7% fat • 1 tablespoon Caribbean (or jerk) seasoning • 1 mango • 1 small red onion • 2 cups broccoli slaw • 1 tablespoon lemon vinaigrette
Caribbean-Style Beef Lettuce Wraps (Publix Aprons image)
• 1 (8.5 oz) pouch cooked quinoa & brown rice blend • 8 lettuce leaves (such as romaine, butter, or iceberg)
pan; cook 4–5 minutes, stirring to crumble, until no pink remains and beef is 160°F. Cut mango sides away from seed; score and remove flesh. Slice onion. Combine in large bowl: mangos, onions, slaw, and vinaigrette. Stir rice blend into beef; cook 3-4 minutes until hot. Remove pan from heat. Place lettuce leaves on serving platter. Fill each leaf with about 1/2 cup beef and rice mixture, top with slaw, and serve.
Method Preheat large, nonstick sauté pan on medium-high 1–2 minutes. Place beef and seasoning in
Bon Appetite
Take a Flight Anyone who has enjoyed a thoughtful wine flight knows that variety is the spice of life. Whether you’re throwing the party yourself or need the perfect hostess gift, consider In Good Taste’s flights, which are offered at every price point in the brand’s patented 187 milliliter mini bottles, giving hosts the ability to put eight different wines on ice. Really delivering on those light, summery vibes is their California Wine Mixer tasting flight, which includes all the greats, including Rosé, Sauvignon Blanc and Chardonnay, along with some surprises. The brand makes snacks easy for hosts too, offering
a premium selection of meat and cheese with Antonelli’s Cheese Shop’s carefully curated Cheese Meats Treats tray. To shop flights and gifts, book a virtual or inperson wine tasting with an expert, or for additional wine 101, visit ingooodtaste.com. “You don’t need to be a sommelier to get wine right at your backyard gatherings and other events,” says Feinberg. “Wine is for anybody who enjoys it, and with a little bit of know-how, this aspect of summer hosting can be fun, not stressful.”
- Recipes from Publix Aprons
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Tips For Hosting Your Next Backyard Summer Gathering It’s the time of year for backyard bashes with friends and family. The best part about being the host? Creating relaxing summer vibes with great food and wine. Joe Welch and Zach Feinberg, good friends and co-founders of In Good Taste, a new kind of winery on a mission to make wine more accessible and less intimidating for the everyday drinker, offer these backyard party tips for warm weather fun: Summer Sips The best wines for summer are refreshing and feature high acidity, a light-to-medium body, and a dry flavor leading to a crisp
finish. Think whites, rosés and light-bodied reds. To invigorate your guests and enhance the subtle tasting notes of these wines, serve them at a slight chill. Be sure to consider your glassware, too. “Stemmed glassware keeps warm hands-off cold wines and helps maintain the right temperature for longer,” says Welch. Pairing Tricks When pairing wine and cheese, an easy place to start is by looking for cheese from the same region where the grape first originated. While this works in most cases, these quick, additional rules that look at age, depth and
complexity can help you take pairing a step further: • Young and soft cheeses with silky textures and creamy body pair especially well with young and lively wines full of fruit, good acidity and spirited aromas. • To stand up to the richness and in many cases, sharpness of aged cheeses full of rich, fatty and savory flavor, choose old, bold and rich wines with good tannins that leave a tacky feeling on your tongue. • Salty cheeses pair especially well with sweet wines, as the saltiness brings out the sweetness even more.
A Day of Family Resources, Music & Fun! Central Miami-Dade
Saturday, July 23, 2022, 10 a.m. – 3 p.m. Miami Dade College Wolfson Campus 300 NE 2nd Ave., Miami, FL 33132
South Miami-Dade
Saturday, July 30, 2022, 10 a.m. – 3 p.m. Sweet Home Community Campus 10701 SW 184th St., Cutler Bay, FL 33157
More info at TheChildrensTrust.org/FamilyExpo
North Miami-Dade
Saturday, August 6, 2022, 10 a.m. – 3 p.m. PK People Matter Fest Betty T. Ferguson Recreational Complex 3000 NW 199th St., Miami Gardens, FL 33056
- StatePoint
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