Vibeke Klemetsen and Jannicke Wiel

Yoga Magic

Simple Practices to Counter the Everyday Grind

A unique and magical yoga book which can transform weariness into happiness!

The yoga profiles Vibeke Klemetsen and Jannicke Wiel spread real yoga magic with this inspirational and applicable book. Practical poses, breathing exercises and meditations against physical and mental everyday ailments go hand in hand, and you get smart tools to feel better in your body and mind. The goal is to increase the feeling of being in charge of your life and yourself when you need it the most.

Yoga being magical means that it can change something inside you. Use the book as an encyclopedia based on how you’re feeling day-to-day and what you need to strengthen. Use it when you’re feeling down, uneasy, or out of balance, when you need calm, energy and happiness, and when you want to treat yourself well. The yoga poses can be practiced individually or made into a sequence or a flow, and the meditations and breathing exercises which are included with each pose can be practiced independently of the physical poses. Based on their own experiences the authors present their poses in a new way, where they put emphasis on attitude as well as the pose.

Vibeke Klemetsen has a burning passion to spread knowledge about yoga and is one of Norway’s biggest names within yoga. She has written several books and hosts a podcast about yoga.

Jannicke Wiel has run the center Oslo Yoga for over 20 years, and she has contributed to making yoga more popular in Norway. She has written several books about yoga.

Gry Hammer HAPPY TUMMY, HAPPY YOU

The Gut at its Best with Stomach-Friendly Food

Do you have a troubled and sensitive stomach? Do you want strong experience and research-based advice about how to handle this, as well as recipes for stomach-friendly food? Then Happy Tummy, Happy You is the ideal book for you!

Gry Hammer has throughout several years shared dietary knowledge through courses and bestselling books. In Happy Tummy, Happy You she guides you through our digestive system and teaches you how you can get a calmer tummy by improving the intestinal flora. The author shares a load of concrete advice, practical exercises and lovely recipes for food which will strengthen your digestion and make your gut happier. Try oven-baked cod with pesto, keto pad thai or sourdough bread baked in a cast iron pot. Or how about yogurt pudding with strawberries, liquorice balls or apple pie with a fermented nutty topping?

You will also get recipes for drinks which nourish the good bacteria in the stomach, enzyme snacks to prevent digestive problems and many potent and delicious shots, drinks, breakfasts, lunches, dinners, and desserts. When you know what your body can handle, you can eat so many delicious things, and Gry will guide you along the way. Don’t let an unstable tummy take control over your life – start your lifestyle change today!

Gry Hammer is enthusiastic about food. She is a blogger, a writer and a guru on fermented food. She lectures and runs courses on fermentation and traditional food culture.