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Sara Lossius (b. 1982) runs Norway's biggest health- and lifestyle podcast, Ingefær (ginger), with more than 140,000 downloads every month. Sarah holds an MA of social psychology from the London School of Economics.

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148 x 210 mm / 144 pages

Erik Hexeberg and Sofie Hexeberg OUT OF THE BRAIN FOG

Take back your energy, concentration, memory and good mood

Do you find it difficult to maintain your concentration? Do you feel like your head is stuffed with cotton? Do you dread the next day at work, an exam or a social gathering because you are tired and feel like your memory is failing? In Out of the brain fog you get knowledge and advice on how you can get back to being yourself again!

More and more people seem to be affected by brain fog. It is not a medical diagnosis, but a phenomenon that can occur in a number of different conditions, for example food protein intolerance, high sugar intake and insulin resistance, and as a side effect of various diseases. Brain fog can feel like having cotton, wool or fog in your head. It makes you less attentive than normal, may cause problems maintaining concentration, remembering when things have happened and struggling to get work tasks done effectively. Fortunately, there is advice to be had!

Sofie and Erik Hexeberg are doctors and dietary specialists with extensive experience in using food as medicine. Many of their patients regain their energy, memory and concentration by avoiding foods they don’t tolerate. In the book, you gain knowledge about what brain fog is, and effective tools to get rid of it. The authors offer a range of practical advice, instructive patient stories and easy-to-use recipes. You can also follow your own recovery from week to week by filling in simple forms.

If you feel foggy, don’t despair: With this order of good, tested and proved tools you will get much better or recover completely!

Sofie and Erik Hexeberg are doctors, dietary experts and authors. They run Dr. Hexeberg's Clinic in Tønsberg and Bærum and are particularly concerned with how patients can improve their health through dietary changes.

Erik Hexeberg and Sofie Hexeberg

A New Perspective On Cholesterol

More than 600,000 Norwegians use cholesterol-lowering drugs to prevent cardiovascular diseases. Does everyone benefit from using them? Could many people avoid the side effects by using food as medicine? And is there really a link between high cholesterol, constricted blood vessels and heart failure?

These questions and many more are answered in A New Perspective on Cholesterol, where doctors Erik and Sofie Hexeberg take a deep dive into the role of cholesterol for a healthy heart and give us a new understanding of the causes of cardiovascular disease — the second most common cause of death in Norway.

Erik Hexeberg and Sofie Hexeberg

A New Perspective On Autoimmune Diseases

Generally, patients are presented with the perception of the autoimmune diseases as being 'auto' in the sense that the body starts to attack itself without any cause and that the disease is also 'auto' in the way that the disease continues and will not be controlled unless the patient is treated with anti-inflammatory drugs.

In this book the authors demonstrate the link between autoimmune diseases and food proteins by blood tests showing increased concentration of antibodies to specific food proteins and in parallel identifies parts of food proteins in urine samples. The authors propose a model where any food protein could elicit an immune response in a susceptible individual and thereby trigger an autoimmune disease.

The dietary advice this book offers is based on this approach, and the book contains stories from people with different autoimmune diseases.

Caroline Leithe ORDER AND SYSTEM

Genius Tidying Tips for Your Daily Life

Tired of mess and chaos at home? Do you dream about always being able to find the Tupperware, the passport, and the football shoes when you need them – and also organising both your sewing kit and your wardrobe? Order and System: Genius Tidying Tips for Your Daily Life takes you on an entertaining journey through all the rooms in your home and shows how you in 5 simple steps can create good systems which will result in a lasting tidiness.

This book is ideal for those who are allergic to pointed fingers and who instead would prefer advice served in a generous, unceremonious, and fun way. The author Caroline Leithe presents her tips with humour and charm, and the book is beautifully illustrated with colourful and inspiring photos. By following Caroline’s simple advice and smart procedures you can regain control over your things, rather than them controlling you.

Marie

Olaussen

Saving Big

My Very Best Tips for Saving Money

Saving Big puts economy and smart money management on the agenda, without wrapping the topics in foreign words, incomprehensible terms and graphs which require a degree in economics to understand. Here you can get the tips and inspiration you need for your day-to-day life and your wallet, from an author who’s had the first-hand experience of being completely broke.

In Saving Big you get tips for how to cut your expenses, increase your income and save money by not spending it on unnecessary things – so that you can have more money for what you actually want to spend your money on. The book is chock full of surprising, fun and super useful saving tips, and the author puts all the expenses from a day-to-day under a magnifying glass – from food, clothes and beauty products to housing, cars and gardens. And so much more! In addition to this you get smart tips for investing as well as practical tips for how you can turn the hundreds you have saved into even more – and not least teaching you how to make your new, good money habits last.

Marie Olaussen HOW TO GET RICH IN A YEAR

Get your finances in order, peace of mind and the means to have the life you’re dreaming of

How to Get Rich in a Year is a funny, inspiring, surprising and very useful book about personal finances.

Marie Olaussen shows us how we can all change our ways, allowing us to allocate money for exactly what we want to prioritise. She shows how we can cut our consumption while still being able to buy a coffee on the fly, drink wine on a Tuesday, invest in our own pension and go on holidays the family will never forget - if that is what we want above all.

This book contains no financial jargon because it’s so tedious the author can’t even bring herself to write it. It is a book about finances with a sad but funny start and a proper happy ending. And from the very first chapter, readers will realise that this book purchase is a real money-saver.

Marie Olaussen works as an editor for a local newspaper, where she is responsible for all sorts journalistic projects like podcasting, themed editions and live events. Her first book, How to Become Rich in One Year, came out in 2021 and was an immediate bestseller.

Kristine Weber THE 8-WEEK FORMULA

Protein rich food, effective workouts, and habits for life

The 8-Week Formula is the perfect book for those who want to get in shape quickly, and who want a strong body you feel comfortable in. If you follow author Kristine Weber’s method, you’ll experience noticeable changes within 8 weeks as well as a number of positive health benefits. In this book you get tailor-made nutritional plans with tempting recipes for food with lots of protein, as well as effective workout programmes that make it easy to succeed.

8-ukersformelen

148 x 210 mm / 168 pages

The book is designed so that you can choose whether you want to work out at home, at a gym or both. There are also nutritional plans with protein rich meals which will satisfy your hunger and help build strength. Kristine Weber makes it easy to take care of your own health, and offers tempting suggestions for breakfast, lunch, dinner, and supper, throughout the whole week. The author also shares tips and advice to make the lifestyle change feasible and possible to maintain over a longer time, regardless of what else you have going on in life.

The 8-Week-Formula offers the advice that can help you have a better life, without strict regimes which are foreign and far from your day-to-day life. By following Weber’s tips you’ll experience the joy of a healthier and stronger body.

Kristine Weber is an economist and nutritionist, and works as a lifestyle coach, personal trainer and is a bestselling author of book on fitness and health. She is a previous Norwegian champion and Nordic champion in body fitness.