Beach-worthy Abs The Right Way (Fit Body Boot Camp

Beach-Worthy Abs the Right Way

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.

It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training, and clean eating. My clients routinely drop fat and transform their bodies. You can do it too.

Here’s how to get beach-worthy abs… 1) Exercise at least three times per week. It is important to dedicate yourself to working out a minimum of three times a week for at least 30 minutes if you want to transform your body. Anything less than this won’t make a large enough impact on your progress. 2) Make sure your workouts are effective. What makes a workout effective? It includes intense cardiovascular training coupled with effective resistance training. Walking on the treadmill or elliptical for 30 minutes is not a fat blasting routine. The truth is that you can dramatically increase your results while investing less time when your workouts are effective.

Cardio exercise is all about maintaining an effective level of intensity. This doesn’t mean that you should be out of breath or gasping for air, but it does mean that you need to push yourself.

Resistance training is the second key part of a fat burning workout. This means working your major muscle groups against resistance in a way that stimulates your metabolism..

3) Eat a clean diet. Diet is a big stumbling block for most people. If your diet is not aligned with your goals, the results will come much slower. Remember, you can’t out-train an improper diet! Keep calories in check! Use an app to set goals and track everything you eat for a few days. This will give you a great starting point.

Eat more frequently and lose weight? Yep you read that right! The key here is to never let your metabolism “crash” by going hours without eating. One of the biggest mistakes you can make is to skip meals. Stick with eating small meals every few hours and always avoid stuffing yourself.

Do you want to flatten and sculpt your abs once and for all? Simply decide that you really want it. Commit to yourself—you deserve it.

Come see me for fat-blasting workouts that deliver results. Together we will get you on a program that will melt the fat off your abs, exposing shape and definition.

Call or email me today to get started. Let’s do this!

- Trainer Tom

SOLD PROPERTIES

2723 Pinery Lane 410 Northview Drive 319 Woodcrest Drive 2009 Sandy Trail 404 W Lookout Drive 2820 Forest Grove Drive 513 Arrowhead Drive 4 Doral Place 402 Ridgewood Drive 327 W Lookout Drive 2027 Fairmeadow Drive 1120 Mill Springs

CANYON CREEK REAL ESTATE 3/01/18 - 4/30/18

Information below was obtained from NTREIS. Properties were listed and/ or sold by many Brokers between 3/01/18 - 4/30/18.

SQFT

1,742 2,146 2,189 1,473 1,887 2,376 1,983 2,019 2,485 2,202 1,949 2,407

LIST PRICE

$305,000 $299,000 $320,000 $344,900 $339,000 $365,000 $340,000 $378,900 $395,000 $374,900 $405,000 $407,520

SOLD DATE

3/23/18 4/09/18 3/15/18 3/12/18 3/20/18 3/23/18 3/09/18 3/12/18 4/02/18 3/05/18 4/05/18 3/05/18

SOLD PROPERTIES

1141 Wilderness Trail 405 Brook Glen Drive 1131 Bull Run 901 Firestone Lane 414 Crestover Circle 219 Canyon Valley Drive 428 Ridge Crest Drive 2539 Big Horn Lane 2521 Little Creek Drive 3221 Tam O Shanter Lane 411 Fall Creek Drive 415 Fall Creek Drive

SQFT

2,575 2,604 2,822 2,160 2,035 2,870 2,170 2,440 2,239 3,479 5,626 6,837

LIST PRICE

$399,000 $416,000 $460,000 $424,000 $449,900 $439,000 $474,900 $499,000 $550,000 $785,000 $1,029,000 $1,095,000

THEN & NOW

Canyon Creek, 3/01/2017 - 4/30/2017

• Properties Sold: 26 • Price Range: $279,900-$998,990 • Average Price: $432,518 If you are considering • Average Price PSF: $167.92 selling, please call me for a complimentary market analysis to find out what your home is worth! Don’t leave money on the table!

Canyon Creek, 3/01/2018 - 4/30/2018

• Properties Sold: 24 • Price Range: $299,000-$1,095,000 • Average Price: $470,626 • Average Price PSF: $178.03

SOLD DATE

3/22/18 4/06/18 3/22/18 3/20/18 3/30/18 4/18/18 4/30/18 3/22/18 3/01/18 4/13/18 4/27/18 3/05/18

And, if you choose to list with me just mention this ad and I will credit you $1,500 at closing. 214-893-4171 Just SoldProperties I’ve either listed or participated in the sale Pending 315 Stonebridge 6 Willow Creek 2404 Custer Pkwy 204 Long Canyon 407 Brook Glen

Angela Green

Keller Williams Central angela.green@kw.com www.GreenSellsHomes.com Phone: 214-893-4171

Serving Dallas, Collin and Denton Counties 21 years experience!

For Sale

5 Vista Cliff - Offered at $389,000 2707 W Prairie Creek - Offered at $379,900