Wellbeing reads

From practical guides for living your best life to delicious recipe collections, these are the books to improve your health and wellbeing.

The Health Habit

By Amantha Imber

Drawing from the latest scientific research, Dr Amantha Imber offers a practical guide to breaking unhealthy habits and creating your own personalised action plan for achieving better health. She breaks down the latest research on how to get fit, eat well and sleep better, and explains the behavioural science that helps us make changes that stick for good.

Healthy Made Simple

By Ella Mills

Bestseller Ella Mills, of Deliciously Ella, is back with more than 75 plant-based recipes devoted to making healthy eating easier amid modern life’s many demands. Each simple and colourful recipe takes less than 30 minutes to make, contains a maximum of 10 ingredients, has no more than five steps, and is packed with flavour and nutritional goodness.

Life Skills For A Broken World

By Ahona Guha

Psychologist Dr Ahona Guha shares her framework for how to cope, thrive and still feel hopeful for the future. From managing heartbreak to coping with death and anxiety, Dr Guha combines techniques from a range of therapeutic modalities to provide practical, evidence-based answers to existential questions. She demonstrates how to apply psychological skills to live a more tranquil, joyful life.

When Things Don't Go Your Way

By Haemin Sunim

Haemin Sunim returns with his essential book of Zen wisdom for modern living. The Zen Buddhist teacher provides simple but powerful insights for navigating life’s challenges and finding solace in loss, rejection, uncertainty and loneliness. Through his beautiful illustrations, insightful stories and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.

Feel-Good Productivity

By Ali Abdaal

It turns out the secret to productivity isn’t discipline or hard work; it’s joy. In his debut book, productivity expert Dr Ali Abdaal reveals how to achieve more by finding joy in what you do. He introduces the three energisers that underpin enjoyable productivity, the three blockers we must overcome to beat procrastination, and the three sustainers that prevent burnout and help us achieve lasting fulfilment. If you can make your work feel good, then productivity takes care of itself.