2 minute read
Letter From The Editor
To celebrate health and wellness, we’ve dedicated this issue of The Camberwell Citizen to everything wellbeing.
Our main feature The right diet looks at why our diet is a huge piece of our health puzzle. Rather than jumping on the latest food fad, more Australians are turning to eating plans tailored to their individual needs. This story looks at different diets and how they cater to specific health outcomes.
Do you include probiotic foods in your meals? In Probiotic power, we share how probiotics help to restore the gut’s natural balance and have been shown to relieve the symptoms of IBS, boost immunity, and reduce inflammation. You’ll also find tips on how to include more probiotics into your diet.
Have you noticed the change in your mood when you hear your favourite song at the shops? What about when the perfect parking spot opens up right when you need it? In an age where our nervous system is constantly bombarded with negative stimuli, tuning into these micro moments of joy can return us to a state of happiness. Learn more in our story ‘Glimmers’ key to better mental health.
When it comes to improving your health, there’s no better companion than an informative book to inspire new ways of doing things. From practical guides for living your best life to delicious recipe collections, we share the books to improve your health in Wellbeing reads.
I hope you enjoy the reads in this special wellbeing issue.
