8 Nutritive Foods that can Reduce Chronic Pain
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Study reveals that a slight change in your eating habits or lifestyle can actually reduce your chronic pain. Switching to whole grain, increasing your protein intake and lowering your alcoholic content can actually help in reducing inflammation which can reduce chronic pain. Inflammation may increase in obese people as it is directly related to body fat; it is important that you maintain proper body weight and reduce the intake of inflammatory foods. We bring to you a list of healthy eating habits. A change can work wonders. Try it! You can add these with your treatment for chronic pain management in Atlanta. A curated list of 8 foods that can drive chronic pain away 1. Whole grains like whole wheat, oats, brown grain, whole grain bread, barley, rye bread, tortillas, pasta and underground vegetables like potato's, sweet potato’s are also rich in dietary fibers which can replace dried, preserved and unhealthy junk food. 2. Vegetables like peppers, tomatoes, lettuce, onion, garlic, cucumber, cauliflower, radish, beans, cabbage, and other green leafy vegetables are anti-inflammatory foods. Dark colored fruits like grapes, blueberries, blackberries, strawberries are great to reduce inflammation. Fish like mackerel, salmon, herring are delicious and nutritious for the body. Turkey, and chicken are also an ideal choice. 3. Low-fat or skim milk and yogurt, non-processed cheese and eggs can be eaten too. Spices like ginger, garlic, rosemary, black pepper, cinnamon, turmeric are preferred. Drinking herbal tea, black, green and white tea is advisable. Dark chocolates with 70% of cocoa content are beneficial. 4. Switch to extra virgin olive oil instead of butter or cotton oil. Š Kroll Care. All Rights Reserved.
5. Increase the intake of probiotics and prebiotics The good bacteria present in the digestive tract acts as an anti-inflammatory agent. Probiotic foods include yogurt, kimchi, which can help increase their population. Prebiotics foods like bananas, oatmeal and other carbohydrate food products can nourish these bacteria. 6. Add magnesium to your meals Magnesium obtained in green leafy vegetables, peanuts, almonds, chocolates, avocados, and yogurt, should be consumed. 7. Fill your plate with cherries and berries Cherries and berries contain phytochemicals that give them their deep red, or blue color. They are strong anti-inflammatory compounds. 8. A Mediterranean-style diet It includes vegetables, fruits, grains, nuts, omega-3 rich food with few drops of olive oil. This diet is full of protein and fresh fish can help you get rid of severe chronic pain. Say No to these foods Avoid red meat including hamburgers, steak, ribs. Say no to fried foods. Sausages, ham, beacon and such processed foods should be avoided. Cooking oil like sunflower, cotton, and soybean. White bread, white rice, instant oatmeal. Diet soda, fruit juice or flavored tea. Try saying no to your sugary treats. Š Kroll Care. All Rights Reserved.
Start maintaining a proper diet plan. This can help you stay fit and healthy from these chronic diseases. Reduce added sugars and fried foods. Kroll Care is a pain management specialist in Atlanta. The experienced and professional doctors at Kroll Care use proper procedures to ensure proper opioid medication is given to patients. Consult our doctor for treatment of chronic pain management in Atlanta!
Š Kroll Care. All Rights Reserved.