Adults

ADULTS

Personal and Group Training

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training .

When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry . If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success . Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity .

Get started today on your personalized fitness journey! For information about personal training contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc .ca .

TOP 10 REASONS

to work with a Personal Trainer

1 . Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes . 2 . Receive personalized plans and targeted exercises to help reach your goals . 3 . Achieve your fitness goals results faster and more efficiently . 4 . Stay motivated and accountable . 5 . Accelerate rehabilitation from injury . 6 . Increase your fitness knowledge so you are confident working out on your own . 7 . Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged . 8 . Learn proper form and posture to safely execute exercises and prevent injury . 9 . Get balanced programming in terms of strength, mobility, and conditioning . 10 . Transform your body .

ADULTS

Personal Training

Pricing is effective January 5, 2023.

One-on-One Sessions Member** Public** 1 $7225 $85 4 $6970 $82 8 $6630 $78 16 $6460 $76 24 $6205 $73 100 $5610 $66

Two-on-One* Sessions Member** Public** 1 $4125 $4850 4 $3910 $46 8 $37 $4350 16 $3485 $41 24 $3230 $38 100 $3020 $3550

Three-on-One* Sessions Member** Public** 1 $3590 $4225 4 $34 $40 8 $3190 $3750 16 $3020 $3550 24 $2805 $33 100 $2550 $30

*Rates per person, per session **Prices do not include GST

No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased. Fitness Centre

Our bright, airy fitness centre features cardio equipment including Nu-Steps, a wellequipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig with shock-absorbent flooring .

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals .

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc .ca .

NEW MEMBERS!

Get two, 45-minute orientation sessions* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership.

* * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package** * * * * * * * * * * * * * * * * * * * * * *

For more information contact Cherlene Magnuson 403-444-3159 • cmagnuson@cjcc.ca

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

ADULTS

NEW Pilates for the Pelvic Floor

A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support . Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological, and colorectal dysfunction as well as low back and pelvic pain . Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature . We meet on the floor; all genders and fitness levels welcome . Mondays Jan .16-Mar .20 5:00-5:50pm (9 classes, no class Feb .20) $9720/Member $12150/Public 9083

Fitness for Every Body

Embrace your body for what it is and discover that you really can be fit, strong, and learn to love the gym . This women’s only class is the perfect place to start (or re-start) when you are not sure how to begin . Fitness really IS for everybody, no matter our shape or size! Mondays Jan .16-Mar .20 4:30-5:30pm (9 classes, no class Feb .20) $9220/Member $12150/Public 8965

FREE FOR Females Only Fitness MEMBERS This women’s only class is a killer-edgy and fun bootcamp behind closed doors, in our lower fitness centre . Participants will press, push, lift, and squat – all in the company of like-minded women who love working out . This program is offered to the wonderful women who prefer to break a sweat with their own gender . Sundays Jan .15-Mar .19 6:15-7:15pm (9 classes, no class Feb .19) FREE/Member $144/Public 8964 NEW Fitness Reset

Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer! Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate, and return to strength . Mondays Jan .9-Mar .20 9:15-10:15am (10 classes, no class Feb .20) $108/Member $135/Public 8967 Wednesdays Jan .4-Mar .22 9:15-10:15am (12 classes) $12960/Member $162/Public 9082 Fridays Jan .13-Mar .24 9:15-10:15am (11 classes) $11880/Member $14850/Public 8966

NEW Brazilian Capoeira

A Brazilian martial art that disguises itself as dance . Capoeira is very beneficial for youth as it teaches the importance of discipline, respect, honor, self defense, and the value of friendship . It also helps to develop musicality by incorporating singing, clapping, drumming, and playing various musical instruments . Participants will work on movements such as handstands, cartwheels, rolls, headstands, jumps, back bridges, kicks, tricks, and musical activities . Because it is mostly non-contact, students feel safe while executing proper techniques and improving coordination, flexibility, and athleticism – all while having fun . In 2002, Professor Sua (aka Vlad) started Capoeira in Israel; teaching it since immigrating to Calgary in 2007 . Tuesdays Jan .10-Mar .21 7:30-8:30pm (11 classes) $187/Member $220/Public 9086

stay Connected!

ADULTS

PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s . Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements .

A PWR! Moves assessment is required to determine placement . Pre-assessment and class orientation will be scheduled prior to your first class . Post-assessment will be booked at the end of the session . Assessment Fee $49

PWR! Purple PWR! Green 2 x Week $7275* 2 x Week $7275* 3 x Week $10950* 3 x Week $10950* Drop-In $9 Drop-In $9

*Monthly fee

For more information contact: Cherlene Magnuson cmagnuson@cjcc .ca • 403-444-3159 ADULTS

Tag Along Tuesdays!

JANUARY 10 FEBRUARY 14 MARCH 14

Bring a friend or family member and enjoy our facility for free! For more information call 403-253-8600, ext .0 .

REVOLUTION STUDIO

A Place to Ride for New and Experienced Cyclists

Training Schedule

Tuesdays and Thursdays 6:00-7:00am Power Breakfast with Lavina Gilliland

7:00-8:00pm The Evening Staple with studio owner and head coach Trev Williams

SOLD OUT Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership . There are only 15 spots available in each class . Reserve online at jcccycling.com .

Monthly Membership

(includes bike storage) Twice a Week $220/JCC Member $264/Public Once a Week $110/JCC Member $132/Public

For class descriptions and more info visit: jcccycling.com or email trev@thedoctrine.ca

Classes have no ability criteria, however they are designed to progress you toward a goal or event . It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them . We progress through the winter season with structured, coached classes . We don’t make pretty sets of choreography to simply pass the time . We spend our precious time in the saddle getting more competent on the bike . We get pumped about challenging ourselves, riding outside, and maybe participating in an event . There are no egos – everyone is the same speed on a trainer . The bottom line: good company, great music, and smart sessions .

MOM’S MEMBERSHIP

GOT Mom’s GAME!

GO FOR IT • GET FIT • BE YOU

WE KNOW THAT MOM’S GOT GAME!

PHYSICALLY ACTIVE MOMS FEEL BETTER, SLEEP BETTER, AND STAY HAPPIER AND HEALTHIER. NOW THERE’S A MEMBERSHIP THAT MAKES TAKING TIME FOR YOURSELF EASIER THAN EVER.

IF YOU HAVE CHILDREN UNDER 10 YEARS OLD, WE HAVE A

MEMBERSHIP JUST FOR YOU! IN ADDITION TO ALL THE GREAT BENEFITS OF OUR REGULAR MEMBERSHIP (SEE PAGE 9), OUR MOM’S MEMBERSHIP ALSO INCLUDES: • FIVE BABYSITTING PASSES • TWO GUEST PASSES • ONE FITNESS AND HEALTH CONSULTATION CALL 403-253-8600, EXT.0 TO ACTIVATE TODAY!

MEMBERSHIP OPTIONS • 6 MONTHS: $350* • 3 MONTHS: $200* *CONDITIONS APPLY