Wellbeing PILATES with Laura Kavanagh How is your relationship with your body? If you find yourself thinking often that you’d like to be stronger, more flexible or simply more confident in your body but you don’t know how or where to start - this is the course for you. This comprehensive beginners Pilates class will guide you through the fundamentals of moving well. Learn to move in a way that supports optimal function of both your body and mind, in a supportive, small group environment. 8 Mon, 26 Oct - 14 Dec | 5 - 6pm Online Concession: $89 Full Fee: $99
LAWN BOWLS FOR BEGINNERS with Graeme Condie NEW The learning outcomes for
this course are to be able to understand the basics of Lawn Bowls, including the stance and delivery of the bowl backhand and forehand, understanding the bias of the bowl, how the green and rinks are set up in a relaxed and friendly atmosphere. 5 Tue, 27 Oct - 24 Nov 11am - 12:30pm Ocean Shores Concession: $101 Full Fee: $112
W E LLBE ING
LAST AID - CARING FOR THE DYING AT HOME with Don Hansen
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Participants will learn how to be of genuine service to others, who may be family or friends, who are dying and who have chosen to die at home. Any person can attend this course and it can, if you wish, lead on to full training as a volunteer carer for Amitayus Home Hospice Service. 7 Thu, 22 Oct - 3 Dec 6:30 - 8:30pm Mullum Concession: $169 Full Fee: $189
GOLF FOR BEGINNERS with Chris Graham These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. Tue 13 Oct - 10 Nov | 12.15 - 2.15pm or 5 Fri, 13 Nov - 11 Dec 9:30 - 11:30am Ocean Shores Concession: $140 Full Fee: $155
COMMUNICATION FOR CLARITY AND CONNECTION with Paulette Bray-Narai Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and harmony in any relationship- whether with your family and friends, colleagues or intimate partner, and of course – yourself. Fri, 16 Oct | 10am - 2pm Byron Concession: $76 Full Fee: $84
