Wellbeing THE ART OF GRIEF CARE with Kimberly Sowers This course is an exploration for those experiencing, facing or supporting someone else through loss. It is also for professional and community workers or anyone else who wants to be more fluent in grief, loss and bereavement. We will discuss practical, applicable tools, tactics and techniques utilised to navigate bereavement. 6 Thu, 3 Feb - 10 Mar | 6 - 8 pm Byron Concession: $160 Full Fee: $178
YOGA OVER 60’S with Elle Laureau If you’d like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We’ll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60’s are welcome. 8 Tue, 15 Feb - 5 Apr 9:30 - 10:30 am Mullum Concession: $131 Full Fee: $145
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GOLF FOR BEGINNERS with Chris Graham
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These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. 5 Tue, 8 February to 8 March 12:15 - 2:15 pm Ocean Shores OR 5 Fri, 4 March to 1 April 9:30 - 11:30 am Ocean Shores Concession: $158 Full Fee: $175
PELVIC FLOOR HEALTH with Elle Laureau A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth, and as we get older, it is essential to regain strength in our pelvic floor area. With this course, you will learn how to strengthen your pelvic floor muscles with simple and accessible yoga exercises! Available for all levels and open to everyone. 8 Tue, 15 Feb - 5 Apr | 11 am - 1 pm Mullum Concession: $213 Full Fee: $237
COMMUNICATION FOR CLARITY AND CONNECTION with Paulette Bray-Narai Most of us long for harmony in our relationships, yet often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. Learn ways of communicating and listening based on “Nonviolent Communication”. This practical, learnable process can contribute to greater understanding, connection and harmony in any relationship - whether with family, friends, colleagues or partner, and of course – yourself. Wed, 16 Feb | 9:30 am - 1:30 pm Byron Concession: $83 Full Fee: $92
FITNESS FOR OVER 50’S with Alex McCann As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. 8 Thu, 10 Feb - 31 Mar | 4 - 5 pm Mullum Concession: $131 Full Fee: $145
