Mental Health deserves
our attention more than ever. E
BY DR. MICHELLE YETMAN
ach year, millions of Americans face the reality of living with some form of a mental health condition. They are our friends, our family members, and our co-workers. One in four adult Americans have a diagnosed mental health condition. Many of these individuals get up every day and make meaningful contributions to society, all while privately struggling with their own issues. Since May is designated as Mental Health Awareness Month, let’s use this opportunity to educate ourselves on how we can positively protect our own mental health, along with that of our children and others.
Mental health challenges are common and often a normal reaction to life stressors. It is important to remember that it is okay to ask for help in life. When life becomes overwhelming, it is important to know that there are valuable resources that are available that can help an individual manage and cope. We should all be vigilant about protecting our mental health, just as we try to stay in the best physical shape possible. Managing stress, maintaining social contacts, and engaging in purposeful tasks all help to bring balance to our lives.
First and foremost, we must make a concerted effort to eliminate the stigma associated with mental health struggles so more people will seek the help they need without fear of being negatively labeled. Individuals’ suffering with mental health should not be treated any differently than those diagnosed with other diseases.
1.
Talk about your feelings. Do not let negative emotions build up. Talking things out can often resolve issues. If you do not have family or friends who are willing to listen, therapy can be a valuable way to help process things and learn more about yourself. You can also develop effective coping skills.
2.
Keep active. Regular exercise has been shown to be a wonderful stress reliever. It can improve concentration, mood, and sleep. In addition to the physical benefits of exercise, the mental health benefits are many.
3.
Eat well. You are what you eat! A healthy diet can impact mood and improve cognitive functioning.
4.
Drink sensibly. Alcohol is a depressant. Drinking to change our mood can make bad things seem worse. Alcohol or drugs are never effective coping strategies. When the substances wear off, you will feel worse. Never use alcohol or substances to manage difficult emotions.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, mental health problems will likely impact your thinking, mood, and behavior. Many factors contribute to mental health problems, including: • • •
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Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems MAY 2022
| SBMAG.NET
It is important to take care of yourself, both physically and mentally. Below are simple, practical suggestions to help promote mental well-being:
