events Thursday and Saturday. Gitananda Yoga St David's Uniting Church, Pontypridd. 7-8.30pm, free. Info 01443 408065. Give It A Go Climbing Class For Adults Boulders, St Catherine's Park, Cardiff. 7-8.30pm, £12. Info 029 2048 4880. Every Tuesday to Thursday. Glam Dram St Donats Arts Centre, Vale Of Glamorgan. 7pm. Info 01446 799100. Amateur theatre company for adults. India Dance Wales – Bharatanatyam Classes Wales Millennium Centre, Cardiff Bay. 5-6pm. Info 07410 977427. Beginners’ class. India Dance Wales Classes Rubicon Dance, Adamsdown, Cardiff. 6.30pm. Info 029 2075 1158. From beginners to next level and for all ages and abilities. Jamaican Bum Flex Channel View Leisure Centre, Cardiff. 6-7pm, £5. Info 07950 256969. Dancehall/reggae style dance moves, “turned into a tough bum workout for the ladies” by Latone Holder. Also on Wednesday and Thursday. Jazz Workshops For Beginners Atradius Offices (4th floor), Cardiff Bay. 6.208pm, £10. Info 07806 625717. All instruments and ages welcome. Kizomba Tango Classes 10 Feet Tall, Cardiff. 6pm, £5. Info 029 2022 8883. Learn African samba here. Laughter Yoga Llandaff North Community Centre, Cardiff. 7-8pm, £5 (suggested donation). Info www. sparklylaughter.co.uk. “No experience required, no stretching and no mats needed,” promise the organisers. Life Drawing Sketching Session 10 Feet Tall, Cardiff. 6-7.30pm, £5. Info 029 2022 8883. Hosted by Cardiff Life Model. Lindy Hop Dance Classes & Social Swing Dancing The Garage, Swansea. 6-10pm. Info 01792 475147. NoFit State Circus Classes And Courses Prince Of Wales Building, John Street, Cardiff. Info 029 2022 1330 / www. nofitstate.org. Today: Youth Ground Skills - Jedi (11+, 4.15-6pm); Youth Circus Padawans (age 9-11, 4.306pm); Hula Hoop (6-7pm); Performance (7-9pm); Circus Mishmash (6-8pm); Mixed Aerial L1 (8-10pm) and Static Trapeze L2 (8-10pm). Off Centre Silver Dragon, Wales Millennium Centre, Cardiff Bay. 5pm, free. Info 029 2063 6464. Adult drama group meeting weekly to develop performance skills. Official Guided Tours – Every Day Wales Millennium Centre, Cardiff Bay. £5/£4. Info 029 2063 6464. Open Mic Night Porter’s, Cardiff. 8pm. Info info@ porterscardiff.com. Pilates And Stretch Conway Road Methodist Church Hall, Cardiff. 8-9pm, £6/£25 for five sessions. Info 07872 306745. With Steph; bring your own mat please. Pilates: Beginners The Gate, Cardiff. 6.30-7.30pm, £5.50£7.50. Info 029 2048 3344. No class on Tue 27. Pregnancy Yoga Om Studio, Partridge Lane, Cardiff. 6-7.15pm, £35/£30 (five-week blocks). Info kalavathi@ omstudio.co.uk. Salsa Classes Bar 44, Cowbridge. 7.30-9.30pm, £5/£4 NUS. Info 07800 565651. Salsa Classes La Tasca,
Cardiff. 7-10.30pm, £5. Info 07949 270618. Every Tuesday. Beginners 7.15-8pm; Improvers 8.30-9.30pm; dancing 9.4510.30pm. SeeWales Sightseeing Day Tour: Mines & Mountains National Museum & Gallery, Cardiff (pickup point). 9am5.30pm, £5 off if you present this magazine. Info 029 2022 7227 / www.seewales.com. Every Tuesday and Friday. This one visits Big Pit Mining Museum of Wales and Brecon Beacons National Park (including BBNP visitors centre). Tai Chi / Qigong Shibashi Continuation St Mary’s Church Hall, Canton, Cardiff. 6.30-7.30pm. Info 029 2020 6042. Yoga Norwegian Church Arts Centre, Cardiff Bay. 5.30-6.30 + 6.45-8pm. Info 029 2087 7959. Yoga Classes Om Studio, Partridge Lane, Cardiff. 7.309pm, £9. Info 07727 139379 / www.omstudio.co.uk. With Kalavathi Devi. Yoga Share M.A.D.E. Gallery & Shop, Cardiff. 5-7pm, £4 (suggested donation). Info 029 2047 3373. Led by Ashtanga practitioner Sarah Cleary. Yoga With Tori Boulders, St Catherine's Park, Cardiff. 6-7pm, £5. Info 029 2048 4880. Every Tuesday and Wednesday. Yoga With Valerie Price Llandough Institute, Penarth. 8.30-9.30pm. Info admin@ yoga-works.co.uk. Mixed level class. Zumba: Dance Exercise Classes Fairwater Social & Athletic Club, Cardiff. 6-7pm. Info 07891 712344. Led by Irene Davies, as is... Zumba: Dance Exercise Classes St Faith Church Hall, Llanishen, Cardiff. 8-9pm. Info 07891 712344.
EVERY WEDNESDAY
A Tea Dance Memorial Hall, Newbridge. 2-4pm. Info 01495 243252. Cabaret And Showgirl Dancing For All Conway Road Methodist Church Hall, Cardiff. 6.15-9pm. Info 07872 306745. With Steph. Beginners 6.15-7.45pm; advanced 7.459pm. More info at www. cardiffcabaretclub.com Ceramics For Adults The Riverfront, Newport. 6-8pm, £30 (five weeks). Info 01633 656757. Ceroc Dance Class Dockers Club, Swansea. 7.45pm-12am, £6/£8 freestyles. Info cerocsouthwales@gmail.com. Freestyle Fitness Yoga Wake Up Kings Road Studios, Pontcanna, Cardiff. 7.15-8am, £7/£6. Info 07774 601544 / serenhealth@hotmail.co.uk. Give It A Go Climbing Class For Adults Boulders, St Catherine's Park, Cardiff. 7-8.30pm, £12. Info 029 2048 4880. Jamaican Bum Flex Canton Community Centre, Cardiff. 8-9pm, £5. Info 07950 256969. Life Drawing Sketching Session The Project Space, Commercial Street, Newport. 6.30-8.30pm, £5. Info 07830 381930. Hosted by Cardiff Life Model. Newport Youth Dance The Riverfront, Newport. 4.15-6pm, £2.75 per session. Info 01633 656757. 7-10 years old: 4.155pm; 14-18: 5-6pm. NoFit State Circus Classes And Courses Prince Of Wales Building, John Street, Cardiff. Info 029 2022 1330 / www. nofitstate.org. Today: Youth Acrobatics Jedi (11+, 4.15-6pm); Acrobatics & Handstands (6-8pm); Creative
Aerial L3+ (8-10pm). Official Guided Tours – Every Day Wales Millennium Centre, Cardiff Bay. £5/£4. Info 029 2063 6464. Pilates The Gate, Cardiff. 6-8pm, £5.50-£7.50. Info 029 2048 3344. Concentrating on General Fitness. Beginners for the first hour; advanced for the second. No class on Wed 28. Pub Quiz The Pilot, Penarth. 8pm. Info 029 2071 0615. With Hayley. Salsa Classes Rhiwbina Recreational Club, Whitchurch, Cardiff. 8-10pm, £5/£4 NUS. Info 07800 565651. SeeWales Sightseeing Tour: Romans And Ruins National Museum & Gallery, Cardiff (pickup point). 9am-5.30pm, £5 off if you present this magazine. Info 029 2022 7227 / www.seewales.com. Day tours from Cardiff, every Wednesday and Saturday. This one visits Caerleon, Caerwent, Tintern Abbey, the Wye Valley, Abbey Mill Craft Centre and Raglan Castle. Yoga Classes Om Studio, Partridge Lane, Cardiff. 9.3011am, 1-2.15pm + 7-9pm, £9/£8. Info 07727 139379 / www.omstudio.co.uk.. Yoga Trwy Gyfrwng Y Gymraeg Insole Court, Llandaff, Cardiff. 7-8.30pm. Info admin@yoga-works.co.uk. Yoga With Tori Boulders, St Catherine's Park, Cardiff. 6-7pm, £5. Info 029 2048 4880. Yu-Gi-Oh Tournaments The Freaks Geeks and Autographs Store, Swansea. 5.30pm, £3.50. Info 07914 683534. Zumba Classes La Tasca, Cardiff. 6pm, £4. Info 07949 270618.
EVERY THURSDAY
Actors Experience Japan Room, Wales Millennium Centre, Cardiff Bay. 6-9pm, free. Info 029 2063 6464. A series of diverse workshops for professional and experienced actors. Alexander Technique & Yoga M.A.D.E. Gallery & Shop, Cardiff. 11.30am-1pm, £16/£80 for six sessions. Info 029 2047 3373. Ballet Academy Wales Classes – Children 6-11 Chapter Arts Centre, Cardiff. 4-5pm, £4.95. Info 07837 937351. Bingo Market Street Club, Barry. 8.30pm. Info 01446 733863. Biodanza Bishop of Llandaff High School, Cardiff. 7-9pm, £6/£5. Info antoinette@ biodanza4all.com. “A fusion of music, movement and feeling” taught here by Antoinette Lorraine. Breakdance The Riverfront, Newport. 6.15-7pm, £3.50 per session. Info 01633 656757. Learn break dancing styles, uprock, freezes and power moves. For ages 8-18. Ceroc Dance Class Lysaght Institute, Newport. 7.3010.45pm, £8/£6 NUS. Info cerocsouthwales@gmail.com. Children’s Latin/Ballroom Classes Memorial Hall, Newbridge. 4.30-8pm. Info 01495 243252. Circuits Class Boulders, St Catherine's Park, Cardiff. 6.45-7.45pm, £5. Info 029 2048 4880. Focal Point English Classes Redhouse, Merthyr Tydfil. 1-3pm. Info 01685 384111. For local people who would like to learn to speak English. Funkypump Fitness Universal Gym, Cardiff. 6pm. Info www.funkypumpfitness. co.uk. Give It A Go Climbing
Class For Adults Boulders, St Catherine's Park, Cardiff. 7-8.30pm, £12. Info 029 2048 4880. Hand Drumming Group Canton Uniting Church, Cardiff. 6-6.50pm, £15 (five weeks). Info 01446 401209. Hosted by Laura Bradshaw. Hard Côr Japan Room, Wales Millennium Centre, Cardiff Bay. 7pm, free. Info 029 2063 6464. Join the Centre’s urban choir who blend choral singing with hip hop. Contact takepart@wmc.org.uk for further details. Jamaican Bum Flex Trinity Church Centre, Newport Road, Cardiff. 6.30-7.30pm, £5. Info 07950 256969. Newport Badminton Club Newport Active Living Centre. 7.30-9.30pm. Info 07789 965285. NoFit State Circus Classes And Courses Prince Of Wales Building, John Street, Cardiff. Info 029 2022 1330 / www. nofitstate.org. Today: Flying Trapeze L1/2 (6-8pm); Static Trapeze L2 (6-8pm); Ropes & Silks L2 (6-8pm); Static Trapeze L3 (8-10pm); Ropes & Silks L3 (8-10pm) and Ropes & Silks L4 (8-10pm). Official Guided Tours – Every Day Wales Millennium Centre, Cardiff Bay. £5/£4. Info 029 2063 6464. Pilates Kings Road Studios, Pontcanna, Cardiff. 6.157.15pm, £7/£6. Info 07774 601544 / serenhealth@hotmail.co.uk . Every Thursday. Salsa Buena Class Eclipse, Penarth. 7.30-9.30pm, free. Info 07800 565651. Also features a Latin disco after the class. Salsa Classes La Tasca, Cardiff. 7-11pm, £5. Info 07949 270618. Beginners 7.15-8pm; improvers 8.30-9.30pm; Rueda 9.45-10.30pm. Salsa Dancing Classes Revolucion De Cuba, Cardiff. 8-10pm, £6/£5 NUS. Info 029 2023 6689. Salsa, bachata, zouk and kizomba. SeeWales Sightseeing Day Tour: Golden Gower National Museum & Gallery, Cardiff (pickup point). 9am-5.30pm, £5 off if you present this magazine. Info 029 2022 7227 / www.seewales.com. Tai Chi / Qigong Shibashi Albert Road Church & Community Centre, Penarth. 6.30-9.15pm. Info 029 2020 6042. 6.30-7.30: Tai Chi/ Qigong; 7.45-9.15: Tai Chi Short Form. Tai Chi / Qigong St Albans Church Hall, Splott, Cardiff. 10.30-11.30am. Info 029 2020 6042. Yoga Classes Cardiff Steiner School, Llandaff North, Cardiff. 6-7.15 + 7.30-8.45pm, £8/£6.50. Info info@yogaskies. co.uk. Hosted by Mike Young. Yoga Classes Om Studio, Partridge Lane, Cardiff. 7-8am + 1-2.30, 6-7.15 + 7.30-8.45pm, £9/£8. Info 07727 139379 / www.omstudio.co.uk. 11am: Mums & Baby yoga; 7.30pm: Pregnancy yoga.
EVERY FRIDAY
Aikido Village Hall, Heol Syr Lewis, Morganstown. 8-10pm. Info 07790 167560. Boys’ Dance The Riverfront, Newport. 4.45-5.30pm, £2.75 per session. Info 01633 656757. Taught by Rubicon, for ages 6-12. Cardiff Aikikai The Dojo, Roath, Cardiff. 6.30-10pm. Info mcaluan@cardiffaikikai.co.uk. Cardiff Table Tennis Community Club Upper Hall, Sport Wales, Sophia Gardens, Cardiff. 7-9pm. Info 01446 412352. Featuring 16 table ten-
nis tables; players of all ages and abilities are welcome. Children’s Tap/Ballet Classes Memorial Hall, Newbridge. 10.30-11.30am. Info 01495 243252. Community Choir Chapter Arts Centre, Cardiff. 9.4511.45am, £72/£48 (12 weeks). Info 01446 401209. Focal Point English Classes For Young Mums Redhouse, Merthyr Tydfil. 10am-12pm. Info 01685 384111. For local people who would like to learn to speak English. Freestyle Fitness Yoga Kings Road Studios, Pontcanna, Cardiff. 7.30-8.30pm, £7/£6. Info 07774 601544 / saras-
10am: kids; 11am: adults; 12pm: private tuition. Children’s Climbing Classes Boulders, St Catherine's Park, Cardiff. 10-11.30am, £12. Info 029 2048 4880. Every Saturday and Sunday. Clwb Drama The Riverfront, Newport. 11.30am-12.30, £5. Info 01633 656757. Welsh language drama group for ages 7+. Family ‘Give It A Go’ Climbing Session Boulders, St Catherine's Park, Cardiff. 12, 2 + 4pm, £12. Info 029 2048 4880. Every Saturday and Sunday. Funkypump Fitness Universal Gym, Cardiff.
Fancy learning to sing (not swear) like a sailor? Then visit World Of Boats, which is not a real world but more of a museum, on Wed 7 for a sea shanty workshop. It's hosted by Pauline Down, who is amply experienced at teaching folks to warble.
classes4@gmail.com. Little’ns Dance The Riverfront, Newport. 9.4510.25am + 10.30-11.15am, £3 per session. Info 01633 656757. Newport Photographic Club Skip Jennings Hall, Maindee, Newport. 7.30pm. Info 01633 400685. NoFit State Circus Classes And Courses Prince Of Wales Building, John Street, Cardiff. Info 029 2022 1330 / www.nofitstate.org. Today: Youth Aerial Jedi (11+, 4.156pm); Aerial Conditioning (6-7.30pm); Flying Trapeze Taster (on Fri 9 and 23 Oct, 6-8pm). Official Guided Tours – Every Day Wales Millennium Centre, Cardiff Bay. £5/£4. Info 029 2063 6464. Older Adult Dance/Exercise The Riverfront, Newport. 11.15am-12.15pm, £2.80. Info 01633 656757. Low impact dance and exercise class aimed at the over 50s. Rhiwbina Farmers Market The Butchers Arms, Rhiwbina. 10am-1pm, free. Info 029 2022 7982. SeeWales Sightseeing Day Tour: Mines & Mountains National Museum & Gallery, Cardiff (pickup point). 9am5.30pm, £5 off if you present this magazine. Info 029 2022 7227 / www.seewales.com. Streetwise Street Dance Class Redhouse, Merthyr Tydfil. 4.30-8.30pm, £3.50 per class. Info 01685 384111. Call for individual class times. Tango Argentine Chapter Arts Centre, Canton, Cardiff. 7.30-8.45pm, £7/£4. Info 029 2023 7332. No experience or partner required. Zumba: Dance Exercise Classes Sbectrwm Community Centre, Fairwater, Cardiff. 1-2pm. Info 07891 712344. With Irene Davies.
EVERY SATURDAY
Ballroom Dancing Class Redhouse, Merthyr Tydfil. 10am kids / 11am adults, £4 per class. Info 01685 384111.
9.30am. Info www. funkypumpfitness.co.uk. Hard Côr Sony Room, Wales Millennium Centre, Cardiff Bay. 11am, free. Info 029 2063 6464. Come-one-come-all sessions for the Centre’s urban choir who blend choral singing with hip-hop. Mini Musical Theatre The Riverfront, Newport. 10-11am, £5. Info 01633 656757. Run by Defying Gravity, professional tutors will teach ballet and drama to kids aged 3-6. NoFit State Circus: Youth Circus Prince Of Wales Building, John Street, Cardiff. 10.30am-12pm, £7/£6 per session. Info 029 2022 1330 / www.nofitstate.org. Today: Youth Circus Wookies (age 7-9, 10-11.30am); Youth Circus Ewoks (age 5-7, 10.30-11.30am); Youth Circus Padawans (age 9-11, 11.30am1pm). Performance Academy Redhouse, Merthyr Tydfil. 10am-1pm, £10. Info 01685 384111. Offering professional theatre and performance coaching in dance, acting, musical theatre and singing. Roath Real Food Market Mackintosh Sports Club Car Park, Roath, Cardiff. 9.30am1pm, free. Info 029 2022 7982. SeeWales Sightseeing Tour: Romans And Ruins National Museum & Gallery, Cardiff (pickup point). 9am-5.30pm, £5 off if you present this magazine. Info 029 2022 7227 / www.seewales.com. Sewing Workshops Barnabas Arts House, Newport. 10am1pm. Info 01633 673739. Hosted by Ellery Design – see www.ellerydesign.com for details of how to book and/or contact them. St Mary Street Cardiff Market St Mary Street, Cardiff. 11am-5pm, free. Info 029 2019 0036. Selling artisan foods, vintage clothing, antique furniture and bric-a-brac. Yoga Classes Om Studio, Partridge Lane, Cardiff. 8-9.30am, £8. Info 07727 139379 / www.omstudio.co.uk. BUZZ 61