GROW Discussion (optional)

Are you working on any SMART goals right now? If so, use the GROW model to discuss your priority goal(s). Remember, GROW stands for Goal, Reality, Options, Way forward.

1. Goal - What’s the most important SMART goal that you’d like to achieve over the next 30 days? Is it a personal, academic, or professional/career goal?

2. Reality - Have you made any progress toward your goal? Why or why not?

3. Options - What are 3 different ways you could accomplish your goal?

4. Way forward - What actions will you take next? What are your deadlines?

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