BUneke Magazine Issue 19 by bUnekeMagazine

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I Must Read Them All! This issue is AUDIBLE!

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Vol 4 • No. 1 • Issue 19

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Editor in Chief Mary Brotherton mary@buneke.org

Creative Director Jennifer East jennifer@buneke.org

Contributors Aaron Michael - USA Amel Okoye - USA Anna East - USA Ariane Resnick - USA Dorothy L. Harris - USA Elisa Kehler - USA Gary Roen - USA Gene Albertson - USA Graydon Lawson - CA Jeane Cole - USA Jim Warner - USA Keri Inge-Marshall - USA Linda Humphrey - USA Manchit Sachdeva - IN Manish Arora Kumar - IN Marcetta Davis-Linton - USA Marion Ambrose - USA Marion V - NL Martin Strain - USA Okeke Chidi -NI Ran - JP Trinity James-Mathison - USA Yvonne Mason - USA

Proofreader Lynn C. Dilks

U.S. Interns Andre Dutra Christopher Darbouze Gwyndolyn Fassnacht Keri Inge-Marshall Marissa Traver Michael Messicci Michaella Louis Noelle Wamsley Ruth Gonzalez Srilekha Yamala

mary@bUneke.org

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Hello, everyone!

Three years ago, when we first considered the bUneke concept, we had more dreams and ideas than we knew how to implement. We had no idea this would grow so rapidly and it’s with humble gratitude that I say bUneke truly is going places! We’re now working with nine brilliant interns from five different universities. Since my last letter to you, we’ve started a monthly newsletter and I encourage you to visit bUneke.org and subscribe. We also post the current newsletter on our website and are happy to send you a copy in email. The newsletter is the best place for the most recent news about awards, grants, and activities. It’s also where we announce our monthly b’s Knee, our volunteer of the month. A word of caution: these emails often find their way into spam and junk folders, so be sure to check for them there. Speaking of cautions, have you listened to Take a Break with Gene&Mary? That show comes with its own warning, now! It also comes with a participation prize, that is mailed to one person each week. Sometimes, we send out more than one! Be sure to check out all five of the shows on bUneke Radio and let me know which is your favorite. Everyone who emails mary@buneke.org with your favorite show or episode will have their name put in the Opportunity Box, and will be qualified to receive a prize. The first five people who do, will receive a gift automatically and will have their name put in the box. How can you beat that? I’m looking forward to hearing from you,

Mary

Don’t have time to read? We HEAR you! bUneke Magazine is now audible! Click the icon now or visit buneke.org to hear more!

Call to Change

Cover photo credit: Jennifer East (pg 6) ••• TABLE OF CONTENTS •••

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Meet our Interns Muse of Discovery Do that One Thing that Frees the Soul in Nature He proves that Animals Need Love and Affection, too 21 Unique Zero-waste Tips You’ve Never Heard Before 5 Plant Based Pies Are you willing to be Authentic and Uneke? How you can Restore Good Vibrations by Smudging Alone in His Lair

, One Couple’s Passion to Restore the World’s Coral Reefs The Call to Change

God’s Hand for The Needy Guides Children Nonprofit Ensures Healthy Development

A Breeze Won’t Teach You What a Storm Would

Metro Caring: Ending Hunger at Its Root Believe in What you Cannot yet see

How Synchronicity Guided MoxieBox to our new Home

The Child Inside Will Never Stop Learning All in Love with your Sweet Heart

Florida Dachshund Rescue Book Reviews

Product Reviews

Marcetta’s DIY Column Roen Reviews NatureNerd

Zero Waste Japan

Zodiac

This digital issue is interactive! Have fun exploring! Live links everywhere! Just try it! Click the play symbol to view the featured videos! Click the listen symbol to HEAR the stories!

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World Changers

bUneke is honored to work with talented students from six colleges and universities during the 2021 spring semester. We appreciate their schools for posting the internship opportunities and look forward to creating lasting relationships.

FLORIDA ATLANTIC UNIVERSITY André Dutra is a BrazilianAmerican filmmaker, writer, and video editor. His hobbies include movies, music, and politics.

Christopher Darbouze is a Florida Atlantic University student working as a graphic arts intern with bUneke.org. He is eager to create and develop new ideas, and collaborate with people to find the best solution. Michaella Louis is an18-yearold senior at Florida Atlantic University who hopes to become a politician. She wants to help others in any way she can. Noelle Wamsley, a Florida Atlantic University senior, has a background in creative writing, film, and journalism. She is an editorial intern at bUneke and enjoys learning about the publication process in a collaborative environment.

EASTERN FLORIDA STATE COLLEGE Gwyn Fassnacht has worked in the pharmacy and customer service field and is a mom to a child with autism. She is drawn to work with bUneke in an effort to be of service to all.

FOOTHILL COLLEGE Srilekha Yamala, a mom, selftaught artist, and a diligent creator uses the design process

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to connect with people through perception. She is inspired by visualization and personal challenge. COLUMBIA COLLEGE CHICAGO Keri Inge-Marshall is a creative writer who resides in Chicago where she enjoys painting, journaling, film, and running a fashion journalism website. https://gonewiththeolives.wixsite. com/rhiannons Marissa Traver is a sophomore attending Columbia College Chicago studying filmmaking, and creative advertising. She is a filmmaker and photographer, passionate about using the art of still and moving images to connect people through storytelling. MIAMI DADE COLLEGE Ruth Gonzalez, a journalism major at Miami Dade College is a devout reader, writer, traveler, and coffee drinker. This Miami native believes each person has a story to tell and aspires to write ignored or hidden stories. UNIVERSITY OF WISCONSIN RIVER FALLS Michael Messicci, a technical writing major at the University of Wisconsin-River Falls, is excited to start working as an editor after graduating this spring, and is thankful to bUneke for the opportunity to work as an editorial intern.

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Photo by Vivien Memackie

Meet the Muse of Discovery, a sculpture at Lake Eola by artist Meg White. This large sculpture, made from earthwork and limestone, portrays a reclining woman gazing at her open hand. Her hand is large enough several adults to sit in allowing the visitors to be a part of the sculpture. It’s the perfect place to display bUneke Magazines, don’t you agree?

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Photos by Jennifer East

Just another day at the office for these hardworking volunteers! We are so incredibly grateful for our team at bUneke. We had an impromtu photoshoot to enter a contest and got some great shots. We didn’t win the contest, but we still won, because we had a great get-together, some laughs and some fresh air! This is just a small sampling of our group. In our first three years, we have worked with more than 300 volunteers all over the world from 29 countries like Korea, Australia, United Kingdom and Africa. Shot on location at the Muse of Discovery sculpture at Lake Eola Park, Orlando, Florida 2021.

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bUneke.org provides elevated content and curates positive, uplifting stories about forward-thinkers worldwide. At bUneke.org, we know how to be unique.

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We have an all-embracing, all-inclusive heart and are always learning to create new things and to revitalize and sustain old things. While recognizing our differences, we use positive, universal thinking to strategize for a positive outcome. We collaborate with

bUneke.org is a 501c3 educational organization providing a free media outlet for other charitable organizations. bUneke Magazine is a free, interactive, digital publication. A print version is available for a small fee. We tell stories about authentic people doing extraordinary things.

people of all distinctions to create a better me, a better you, and a better us. By caring for others, there is no room in our hearts for hatred, racism, jealousy, or egoism. There is no knowledge higher than love. There is no treasure more valuable than love. So, let our visions heal and keep the promises of what we will be, one day, by living helpful, caring, happy, healthy, and essential lives. Our Mission: bUneke works today to change tomorrow, using digital mediums to connect the dots of the world, through professional storytelling. Our Vision: bUneke is a global, sustainable 501c3 media provider that educates, inspires, and fosters positivity and creativity, worldwide, through video, audio, and a literary magazine.

Submit your ideas on our website or email mary@bUneke.org. Read your free, digital copy TODAY and start making a difference! bUneke.org

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We find these people and organizations through dedicated research, through word-of-mouth, and at socially distanced, safe events, when possible. These gatherings give us the opportunities to showcase our work and the chance to meet the people and businesses, or organizations that are important to you. We can give your live or virtual event professional media coverage and exposure. Contact us today to learn what else we offer. bUneke.org

bUneke Magazine is a quarterly publication. We are not responsible for the return, loss of, damage to, or any other injury to unsolicited manuscripts, and artwork, including, but not limited to, drawings, photographs or any other unsolicited material. Those submitting manuscripts, photographs, artwork, or other materials for consideration should not send originals, unless specifically requested, in writing, to do so by bUneke.org. If you want your submitted materials returned, they must be accompanied by a self-addressed, stamped envelope with adequate postage. bUneke Magazine is an educational resource, based on the personal experiences and opinions of contributing writers and special guest features and is in no way offered as legal advice. It is up to the reader to thoroughly research all suggestions, opinions, and offerings presented in the articles. All information in this issue is deemed reliable but is not guaranteed accurate. Address all editorial, business, and production correspondence to: bUneke Magazine 4520 Deanna Ct., Suite 111, Merritt Island, FL 32953. For permissions and reprint requests, please email: mary@bUneke.org. Copyright 2020. All rights reserved. Printed in the USA. Vol. 4 • No.1 • Issue 19

Do that One Thing that Frees the Soul in Nature. By Elisa Kehler

Many of us have a variety of activities that create movement and the release of energy, space to think, and just be one with the world. Whether boating, doing yoga, biking, running, or walking, the activity we choose directs us along the path of rejuvenation and clarity in our internal thoughts. For me, biking is an activity that frees my spirit, where I can take in the sunshine, the breath, and the sounds of nature. The power of positivity is shown through our actions, words, and presence in this world. When we share our kindness, wisdom, love, compassion, and encouragement, our light will shine to touch others. Like the reflection of sunshine on the water, the ripples of peace our actions bring is known as the ripple effect of life. We are here to serve other

people. We are here to shine our presence as a light, radiating happiness. The ripple effect happens when we cast our energy out to the universe to other souls. This ripple can guide anyone who is open to an awakening. This is also a space where manifestation occurs. Thoughts become things, so manifest your dreams! I sat in my class, where I learned to talk with angels, and heard over and over, “What your heart desires will all come to be, through manifestation.” So, make a dream board, speak the words, keep positive thoughts in your mind. One day, you will see all the gifts for your highest good appear. Reflect in quietness. Soul assignment is something we have to learn in this lifetime. It is a thought or feeling that resurfaces and comes back into your life. Following

your passion, holding on to boundaries, letting go of toxic relationships is how you love yourself enough. You have to do it so you don’t get in your own way. No more procrastinating! Celebrate soul assignments. The more you practice, the easier it will be to master them. Negative thoughts and feeling scared will shift to confidence. The more confident you feel on your own two feet, the more you will release the hold of fear. Take steps, make progress, and don’t get in the way of your own progress. Sit inward, be in a quiet space. You may not know where your assignments will lead you. Writing a book or singing on stage, you will find your gift to share with the people! Thoughts become things, so manifest your dreams. ,

Elisa Kehler is a teacher, practitioner of the healing arts to self-love, and the alchemist of supernatural spirituality. She facilitates spiritual strength through energy healing by connecting body-mind-spirit to inner-child spiritual truth. yourbridgetowellness.com

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A hint of red shines through leaves of jade, as the cardinal’s song echoes through the trees. Orange and yellow kiss the illuminated blue sky as dawn quickly approaches.

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You run free in the open field, whilst blades of grass tickle your skin. A cool breeze gently brushes your body as the warmth of the sun fills your soul with delight. For every animal confined to the living horrors of a factory farm, this is just a dream. However, thanks to Ryan Phillips and his family, for some it can become a reality. Back in 2018, Ryan began a small sanctuary out of his condo, which he affectionately named, Life with Pigs. Starting up a sanctuary was no small task. Ryan became his own plumber, electrician, and carpenter. His work does not end there, though. In addition to his long list of jobs, his most important is caretaker. Ryan and his family ensure that

each animal resident gets fresh food, water, medical care, and has a clean place to sleep. He does this with the most important gift of all, love. With the help of Ryan and his family, each resident is given love and the feeling that they belong to a family. These are two especially important building blocks for any sentient being, regardless of its species. In addition to the sanctuary roles, Ryan and his family also take their residents to various fields for exploratory grazing, inviting interactions from passersby. This gives them a chance to educate people on sanctuary life, why it’s important, and to encourage people to connect with the farm animals on a personal level. In a video that went viral, one of Ryan’s residents named Jenna,

Ryan proves that

Animals need love and affection, too By Martin Strain Ryan explains. “Animal rights are not a gift we give animals. They are a birthright we have taken from them.” Ryan hopes that one day, he will be out of business. When that day comes, he hopes animals will not be abused, but that humans will look at animals as fellow earthlings and not some commodity to be owned and used. Learn more at LifeWithPigs.com.

also known as The Calf Who Lived, came to the rear window of the sanctuary demanding her morning hugs. This adorable video was featured on mainstream media, highlighting the love and affection these animals receive and need. The nationwide coverage helped Ryan and his family illustrate the emotions their residents feel in their new environment.

Why do Ryan and his family run a sanctuary? The answer is straightforward and heartwarming.

Martin Strain, activist and former actor, wrote two books, which use poetry to highlight important world issues and spread awareness. His books are available at Amazon.com and The District at Mills 50 in Orlando, Florida, where he lives, writes, and continues to fight injustice. @officialmartinstrain/ Instagram and @OfficialMStrain/Twitter.

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I was in line at the grocery store, staring at my reusable tote bag and started thinking about zero waste tips. Most of the tips you’ll find are all the same. “Use a reusable bag, take a reusable drink bottle with you, say no to straws.”

We’ve all heard that a million times, so I decided to put a list together of the top 21 Uneke tips to help you go zero waste. I asked a group with 104k experienced zero-waste enthusiasts what tips they would’ve wanted to know when first living a zero-waste lifestyle. Every response could be broken down to this: take a thorough look through your garbage. You will see exactly what you’re wasting, so you’ll know where your problem areas are and what to fix.

You are not alone. The best part about going zero waste is that I’m not alone. There are so many other people trying to do the same thing as me: reduce my day-to-day waste. This is great, because a lot of my struggles are usually not unique to me. Other people have had those problems, too. I found that some of the most common problems are buying plastic packaging when grocery shopping, buying things that I didn’t necessarily need or already had, and not realizing I can reuse some of the things I thought were disposable. The zero-waste lifestyle can seem overwhelming at times. One of

the tips I was given by the group of zero wasters was to take things slow and make small changes every day. There’s no need to rush into things and start from scratch by throwing everything out, then buying all of the green products you see advertised.

We learn from our mistakes. Everyone’s trying to achieve the same thing within the zero-waste niche. These problems are so common because we all have to do some of the same activities like grocery shopping. Which gives us a huge opportunity to learn from others’ mistakes and how they avoided some of the problems when first living zero waste.

9. When ordering take-out food, bring a reusable bag to pick it up. 10. Look for glass pasta sauce jars. 11. Reuse your plastic zipper bags. 12. Get over-the-counter food put into your reusable container. 13. Swap plastic for cloth when buying flowers. 14. Wash your used aluminum foil, reuse it, then recycle it. 15. Take a look at zero-waste dish soap 16. Get all the to-go food you can into reusable containers. 17. Get recycled toilet paper that’s wrapped in paper. 18. Make a list of weekly, monthly, and yearly zero-waste goals

Write down what you 1.Buy electronics second-hand to 19. throw out. avoid the plastic packaging 20. you’re taking a course, 2. Always find ways to reuse or check toIf see if there’s an online upcycle. textbook. 3. Look for bars over bottles. 21. Keep the brown paper from 4. Refill your fabric conditioner package deliveries for your kids to bottles at a zero-waste shop 5. Swap baby wipes for an old draw on. piece of clothing. read bUneke’s EXTRA! 6. Home cook as much food as Beblogsurefor todetails about how you can you can. make all these tips work for you 7. Reuse the bag your frozen and how to make your own zeroburritos came in. 8. Do an honest inventory of waste dish soap. your pantry.

Graydon Lawson owns Reduce Waste Now and loves helping people achieve their zero-waste goals. While Reduce Waste Now is his primary job function, Graydon also enjoys spending time with his friends, family, and dogs. Say hi to Graydon on Instagram! @ReduceWasteNow

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21 Uneke Zero-waste Tips You May Have Never Heard Before By Graydon Lawson

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5 Plant-Based PIE Recipes

By Ariane Resnick, C.N.C.

Pie is a dessert that evokes home and comfort, and there’s no better way to celebrate the National Pi Day than with tasty, plant-based treats! March 14 marks the ten year anniversary since Congress declared Pi Day an actual holiday. People have been celebrating with pies on March 14th (3.14 — get it?) since the late 1980s. And what’s not to celebrate? Commemorating a mathematical constant with a delicious dessert is something nearly everyone can get behind. Hold the dairy and eggs, and there’s only more to enjoy! Our collection of plant-based pie recipes will satisfy all palates, so no matter what your pie-type, there’s one for you! Many novice plant-based bakers are nervous about pie crusts. That’s because, traditionally, pie dough is made with a combination of butter and shortening. Because vegan butters have different ingredients than dairy, your crust results may vary significantly from conventional doughs. If pie crust fear is what’s holding you back, don’t let it stop you! Just go with a pre-made dough. There are many plant-based options in stores.

For the top crust, you can braid strips of pie dough to create a pretty crust topping or serve the pie open-faced if you’re not ready to try this decorative technique. It’ll be just as scrumptious. Prep Time: 10 minutes active (longer if you create the braided crust), 40 minutes inactive Servings: 8 Ingredients: 1 pie shell, unbaked 1 pie crust, unbaked and not in shell, for garnish Filling: 2 ½ cups peeled and boiled or steamed sweet potato chunks ½ cup maple syrup ¼ cup vegan butter ½ cup nondairy milk 3 tbsp arrowroot powder ½ tbsp pumpkin pie spice 1 cup pecan pieces Instructions: 1. Preheat oven to 350 degrees. 2. Blend all filling ingredients except pecans until smooth. 3. Fold pecans into filling and pour into pie shell; add any decorative crust toppings. 4. Bake until firm, about 40 minutes.

Coconut Cream Pie

Sweet Potato Pecan Pie

The fall flavors in this pie are just as yummy at any other time of year, so don’t feel the need to save this recipe for a holiday! Using a fresh and healthful root vegetable as the basis for a dessert is a good idea no matter what the season. The addition of pecans makes this pie even more filling and scrumptious, while also contributing to its whole-food nature.

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Once you pre-bake the pie crust, this is an incredibly simple pie to put together. It’s comprised almost entirely of coconut: a 5-minute stovetop coconut pudding makes the filling, whipped coconut milk is the topping, and a sprinkle of shredded, toasted coconut provides some crunch. We use cornstarch instead of eggs as a thickener for the filling, which removes the need for baking — and keeps chickens happier! Note that canned coconut milk here is specified:

You’ve Got to Try

This article is not meant to diagnose or provide medical advice.

First published at omdforthplanet.com that’s because it’s much richer and thicker than boxed, which is a different food product. You could substitute boxed coconut milk for canned for a lighter result, but for the whipped topping, the full-fat canned product is a must.

Chocolate Peanut Butter Pie

Prep Time: 20 minutes active, 1 hour inactive Servings: 8 Ingredients: 1 single-crust pie shell, baked Filling: 1 ⅔ cups (1 can) full-fat coconut milk ½ cup sugar 3 tbsp cornstarch ½ cup unsweetened, shredded coconut Topping: 1 cup coconut milk solids (Make by refrigerating 1 can of coconut milk; simply discard clear liquid that has separated from solids.) 2 tbsp powdered sugar *Alternately, you can purchase nondairy whipped topping if you don’t care to make it yourself. Sprinkle: ½ cup toasted, shredded coconut Instructions: 1. In a medium saucepan, whisk together the sugar and cornstarch so they are free of lumps. Add coconut milk. 2. Turn heat to medium and bring to a boil, whisking occasionally. 3. Once boiling, turn heat to med-low and switch to a spatula to scrape whole saucepan; stir frequently to break up clumps. Continue for five minutes, or until thickened into a pudding-like texture. 4. Remove from heat and add untoasted shredded coconut; stir well and allow to cool for 30 minutes before pouring into pie shell, then refrigerate until firm (at least one hour). 5. Make coconut cream by whipping coconut milk solids until fluffy. Once fluffy, add powdered sugar and stir to incorporate. 6. Toast coconut by heating a small pan over medium heat, then add shredded coconut and stir occasionally until golden, about five minutes. 7. Spoon whipped topping over pie, and sprinkle toasted coconut over the top.

How can such a simple pie taste so glorious? You’ll be blown away that a dish with such quick prep time and so few ingredients can result in such a heavenly concoction. It’s like a sliceable peanut butter cup, it takes minimal baking skills, and it’s free of any animal products. We’re not calling it health food, but it’s a protein-packed indulgence that is sure to please any crowd. Feel free to swap out the graham cracker crust for something more adventurous, such as pretzel or shortbread cookie. Prep Time: 10 minutes active, 1 hour inactive Servings: 12 Ingredients: 1 graham cracker pie crust, unbaked Filling: 1 ¼ cups peanut butter (chunky or smooth) 1 ¼ cup sugar 2 vegan eggs ¼ tsp salt Ganache: 1 cup chocolate chips ¼ cup smooth peanut butter Instructions: 1. Preheat oven to 350 degrees. 2. In a mixing bowl, mix filling ingredients together then pour into graham cracker crust. 3. Bake for 40 minutes. Let cool for at least 15 minutes. 4. Over low heat, melt chocolate chips with peanut butter, stirring well to combine. Pour mixture over pie and refrigerate until firm (about 1 hour).

Winter Cherry-Berry Hand Pies

It’s a common misconception that if a fresh fruit isn’t in season, you’ll need to purchase

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prepared or canned filling for your pie. Frozen fruit retains much more health value and has texture similar to fresh, so we experimented with a range of berry combos before coming up with this one. The result is sweet and vibrant — and no one will guess it wasn’t made with just-picked fruit. Hand pies are exactly what they sound like: small, free-form pies you eat with your hands. Putting them together is simple, and if you’d like some visual instruction you can check out this blog. Prep Time: 20 minutes active, 40 minutes inactive Servings: 12 Ingredients: 4 pie crusts, unbaked (*not in pie plates) 2 1/2 cups (1 lb) frozen cherries, thawed 2 1/2 cups (1 lb) frozen blueberries, thawed ¾ cup sugar ⅓ cup cornstarch 2 tbsp lemon juice 1 tsp lemon zest, optional Instructions: 1. In a large mixing bowl, toss together fruit, sugar, cornstarch, and lemon. Allow to macerate for 45 minutes, then drain any accumulated juices. 2. Preheat oven to 350 degrees 3. Roll out crusts. Using a cookie cutter or other circular blade, cut out 3 or 4-inch-diameter circles. If desired, use a smaller cookie cutter to cut out shapes in half of the circles (which will become the top crusts). Place the uncut bottom crusts onto lined cookie sheets. 4. Dollop a spoonful of filling onto the center of each of the bottom crusts, taking care to not add too much; spillage occurs easily! 5. Cover each pie with a top crust, and seal sides with a fork. 6. Bake until golden, about 40 minutes.

No Bake Matcha Grasshopper Pie Jars

Grasshopper pie is a classic dish that’s been largely forgotten since the 1970s. Fortunately, it’s made a comeback in recent years, and this recipe brings it into modern times. In addition to a plant-based makeover, we’ve added matcha green tea powder to give this pie a boost of antioxidants and a unique flavor — the matcha, also serves to give it a green color with no artificial creme de menthe needed. The original grasshopper pie recipe calls for a filling of marshmallows, liqueurs and whipping cream. We’ve swapped all those ingredients out for a base of cashews, resulting in an equally unctuous, but more healthful filling. Prep Time: 10 minutes active, 2 hours inactive Servings: 10 Ingredients: Crust: 1 ½ cups ground almonds 3 tbsp cocoa powder 3 tbsp maple syrup ¼ tsp salt Filling: 1 ½ cups raw cashews, soaked at least 1 hour (yield approximately 2 ¼ cups soaked) 1/3 cup coconut oil ½ cup sugar 2/3 cup nondairy milk 1 tbsp matcha powder 1 tsp peppermint extract 1 small pinch salt Instructions: Crust: Mix all ingredients until uniform in texture, then divide equally into mason jars and press down to pack in. Filling: Blend all ingredients together in a blender on high speed until creamy. Pour equally into mason jars atop crusts and refrigerate until firm, about 2 hours.

Ariane Resnick, special-diet chef and certified nutritionist is also a best-selling author. U.S. singer/songwriter P!nk said, “Ariane is obviously on this planet to help others feel better, and she does it seamlessly. She has brought comfort to my soul and deliciousness to my life.” Now, Ariane shares her secrets with bUneke readers. arianeresnick.com

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Uneke

Are you Willing to be Authentic and Uneke? Webster defines the word authentic as,“worthy of acceptance or belief; not false; true to one’s own personality, spirit, or character.”

When one really looks at those definitions it can be overwhelming. Many times, we appear to be one way, when we are in a group of people, then another way when in front of someone else. We generally wear many masks in order to prevent the world from seeing the real us. This is sad and wrong. Each of us is Uneke in our own way. There is only one of us created. The master artist did not duplicate us. Even twins are different. While they may appear to look exactly alike there are subtle differences.

When it begins to break, we break. When we are not authentic, we create a persona that will soon crack and break like glass. The world will see the real us and many times the world is disappointed because the person they thought we were is not the person we are. We even do that to ourselves. We build this false persona around us and when it begins to break, we break. For years I spent my entire time trying to be all things to all people. I tried to be whatever the person I was in front of wanted

By Yvonne Mason Sewell

me to be. That created all kinds of problems later. I lost the essence of the Uneke person I am. It took years to find her again. What you see now is what you get. There is no façade, no pretentiousness. When I am on stage giving a speech, I am the same person you would speak to on the street. If I am asked a question or asked advice, be careful, because I will give it to you factually with no sugar coating.

Shakespeare says it best in his play Hamlet, in act 1, Scene III, Polonius says this, “This above all, to thine own self be true. And as it must follow, the night the day. Thou canst not be false to any man…”

Be authentic & Uneke These words are powerful. If we are not true to ourselves how in the world can we be authentic to anyone else? That is true of our relationships to ourselves and others. Sure, we live in a world of façade, masks, and pretend. It is the accepted and expected normal. However, when we look around us, we see unhappiness, restlessness, and discontent. People want more, expect more, and lose more because they refuse to be authentic and Uneke to who they are. Losing one’s self is not worth the façade. Being authentic will show you many things. It will give insight as to those people who are really in your pack, really believe in you, and encourage you to be the best you can be. Being authentic and accepting who you are and why you are the way you are will give you courage to stand by your convictions even when the rest of the world changes their minds daily. Be authentic, be Uneke. There

is only one you. Be true to you.

Yvonne Mason Sewell is the board chair for bUneke.org, the author of 17 books including three true crimes and the National Photographer for the U.S. JCI Senate. b Uneke.org Twitter.com/yvonnemason M

How you can Restore

Good Vibrations by Smudging

By Marion Pellicano Ambrose

Smudging is a practice that has been in existence since the time of the ancient Babylonians. Smudging has long been a ritual used to remove negative emotions and vibrations. Smudging is also said to be very effective when you’ve been feeling depressed, angry, resentful, unwell, or after you have had an argument with someone. Burning plants has had positive, healing effects on humans for centuries. These effects have been studied by scientists, doctors, and research teams, revealing the science behind the magic: Smudging has antimicrobial properties that can eliminate airborne pathogens and toxins, cleansing the air! In 2007, the Journal of Ethnopharmacology published a study showing that after just one hour of burning, certain medicinal herbs could eliminate 94% of airborne bacteria in a sealed room, with the air remaining free of bacteria for up to 24 hours. Thirty days later, the room still had considerably less bacteria than before the smudging.

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Smudging affects your surroundings. Smudging has also been found to have an effect on the positive and negative charges on the atoms and molecules in the air. Air pollution, fluorescent lighting, and chemicals in the air cause excessive positive ions to form. This can cause physical and emotional changes in humans, making us experience difficulty breathing, heaviness in the chest, inflammation, tension, emotional stress, depression, anger, or mood swings. Smudging helps restore a balanced bioelectric field by creating negative ions, giving us a feeling of peace and relaxation. Think of it as a trip to your happy place, whether that’s walking through the woods, standing on the beach, or sitting by a waterfall. By simply changing the ionization in the room, smudging provides a feeling that the room is lighter, and in actuality, it is.

Use different herbs for different effects. There are many ways to smudge, and a variety of herbs may be used. The easiest way

to smudge is to purchase a bundle of dried cleansing herbs. I’ve found the best results come from burning sage, which is known for being an antibacterial. The smoke from sage has been used to cleanse, bless, heal, and remove negativity. There are many different types and scents of sage to choose from: white sage, common sage, and desert sage. Other good choices for smudging are rosemary, lemongrass, lavender, eucalyptus, and peppermint. Each has its own special properties when burned. I recommend using a candle flame to light the smudge stick, as it may take a little time to get it smoking. Once there’s a flame, blow it out so that the smudge stick is smoldering, but not burning. Blow or wave the flame with your hand to put out the fire, then, allow the smudge stick to smolder and the smoke to freely rise and circle in the air. I suggest you hold a shell, ashtray, or other fireproof dish under the smudge stick to prevent embers from dropping on furniture or clothing. Read bUneke’s EXTRA! blog to learn all the things you can smudge.

Marion Ambrose resides in Palm Bay, FL with her husband and has two grown children. With an MS in educational leadership, she’s served as a teacher, administrator, published author and president of a nonprofit corporation.

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Alone in His Lair By Amel Okoye

Locked in his room. Destined for doom. Sitting still in a chair, going nowhere. Firm and fair, alone in his lair. Staring out the window, dozing away. Forgetting the day. Suddenly a jolt brought him to his knees. Ignoring his pleads, there to judge his deeds. He was brought down to submission, after a brief intermission. He was full of anger at this stranger who brought danger. His mind allying itself with the sight of near fear. Feeling as if it would never become clear. Thinking only that when the dream is done, I will die and return to the sun. My destiny, thought of by none.

Amel Sian Okoye was born in San Diego, California and has considered herself a poet

since she was 12, as a way to share her outlook of the world. @amelokoye IG b Uneke.org M

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One Couple’s Passion to

Restore World’s Coral Reefs By Marion Verweij

Coral reefs make up some of Earth’s most diverse ecosystems. Up to 40% of life in the ocean requires the world’s coral reefs for survival. Millions of humans depend on fishing, tourism, and the coastal protection provided by healthy coral reefs. Coral reef growth also provides vital ingredients for medicines. But climate change, coral mining, pollution, and overfishing contribute to what is called coral bleaching. Bleaching is the term used when coral is so damaged it turns white. It leaves coral vulnerable to disease, harms their growth and reproduction, can impact other species that depend on the corals, and often kills the coral itself.

Some experts predict that if the coral reefs vanish, the knock-off effect will be hunger, poverty, and political instability as the livelihoods

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of the peoples of entire countries disappear. Half of the world’s coral reefs have died in the last 30 years. The coral of the famous Australian Great Barrier Reef is already 50% dead, and the 300-mile-long coral reef lying off the Florida Keys is 98% destroyed. Worldwide, 90% of coral reefs may die within the next 100 years, if nothing changes.

Turning the tide

But there are people out there fighting to turn the tide on this problem. Guy Courtney and Anita Laurence believe passionately that it is possible, not only to halt, but to reverse this process. Not possible isn’t an option for them. Together with scientists who are specialists in coral life, they work to save this vital part of the planet’s biodiversity. In 2019, Guy founded Sanacora Inc. and Mission: Ocean Reef. Sanacora Inc is tourism with a difference, where people can enjoy a luxury yachting holiday and help restore coral at the same time. Mission: Ocean Reef offers the science, research and process of saving the coral.

Fate in action

Anita described the first meeting between Guy

why Sanacora Inc. and Mission: Ocean Reef are already becoming a success.

and herself as, “fate in action.” When she read an article about Guy’s passion for saving the coral reefs, she was moved to get in touch and see if she could help. As an avid diver for many years, she has seen the evidence of bleaching first hand and watched it getting steadily worse, but she never knew what could be done about it.

Driven by passion

Passion drives the decisions Guy and Anita make. Their combined life experience makes them a formidable team, both in business and as a

They started a student initiative, which has been a magnet for those high school and college students who get the mission and are getting involved. They will be hiring personnel from 2021 when the mission really takes off, which includes employing and training local islanders to learn how to take care of their environment. This involvement is essential for the sustainability of the mission.

married couple. Alongside Guy’s kaleidoscopic experience, Anita has run five different

Read more about Guy and Anita on bUneke

companies, so they know how to get things

EXTRA! blog.

moving. Marry that knowledge with a passion for making a difference, and you can understand

Marion Verweij is an author, poet, certified copywriter, researcher, speaker and workshop facilitator on all things relating to positive world change and being unique.

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Anna East is a writer, filmmaker and environmentalist. She has performed in Tokyo and Shanghai. Listen to her bi-weekly podcast, ‘Here I am” on Tuesdays • 8PM ET bUneke Radio IG: @anna_eatz_bananas and anna-east.com

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The Call to Change By Anna East

Hi Friends,

Someone recently told me that he feels guilty and sad every time he sees my environmental Facebook posts. Those feelings may happen if you have an experience that makes you question the way you live your life. I make environmental posts, not to condemn people, but to expose them to what is going on in the world, remind us of what is beautiful and essential, inspire us to change our habits, and challenge us to think creatively about how we can make both our own lives, and the lives of others more aligned and conscious. When we take responsibility for what we are consuming, using, and affecting each day, we can feel

and we can experience change happening!

It feels amazing to do good and to help others. It feels amazing to know that what I choose to do each day makes an impact. It feels amazing to converse and connect with others over what is good in the world. So, when you see or hear something that moves you to be a better version of your beautiful self, ask questions, listen, and don’t be afraid to get on board. I have so much love for you all, and I can’t wait to see what we can accomplish together. Anna ,

good about the choices we make,

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God’s Hand for The Needy

Mbale, a beautiful city in eastern Uganda, is decorated with large

mountainscapes and greenery, while also being home to Mount Elgon SelfHelp Community Outreach Program (MESHCOP). Established in 2007, it became a nonprofit organization with the sole purpose to help those whose lives have been impacted by wide scale change. Several lives in Uganda have been uprooted, and this program devotes itself to supporting and maintaining progressive development in their community.

Life at MESHCOP varies from day to day.

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Depending on which group you encounter, they could be installing solar panels, storytelling, organizing local events, or working on home construction. The multi-faceted program’s objective is to provide solace for the people they encounter, as well as benefit their environment. They have several green projects including solar panel usage, water purification, and bio digesters. The program’s largest demographic are women and vulnerable, orphaned children. MESHCOP does all it can to provide them with the materials and stability they deserve, such as housing, food, water, and job workshops. With the assistance of local and outside volunteers, they’re able to help several children daily, and hopefully each day forward.

There was no school for rural children. Masaba Justine Wakhungu, a leading organizer within the program, shares her contribution and

Guides Children

personal connection to Mt. Elgon with bUneke Magazine. A native to Uganda, she grew up in areas such as Tororo, Kampala, and Mbale where she resided with her family. Much like other rural areas, there was no schooling for the children. She courageously left home in order to pursue her own academic career where she became a maid in Mbale, whose wages went towards her schooling. In Mbale, she took notice of other young adults and children, similar to herself, who wanted to pursue an education, but did not have the tools to do so. She was determined to instill that same opportunity in others she had encountered along the way. This prompted her to join the Mt. Elgon association in 2010, where, along with several of her coworkers, Justine embodies the character, grace, determination, and dedication that defines MESHCOP. God’s Hand for The Needy is a subgroup within Mt. Elgon formed by Justine and devoted solely to the guidance of children.

By Keri Inge-Marshall

Read more on bUneke’s EXTRA! blog. When asked about the vision for the subgroup, Wakhungu proclaims, “It is to see a transformed community where children are God fearing, living healthy lives, and capable of handling life challenges with good morals and contributing effectively to national development.” Based in the church of Mount Zion, it is religiousled and determined to help the children of Mbale with accommodations such as housing, feminine hygiene products, and clothing. Learn more! www.mt-elgonproject.org

Keri Inge-Marshall is a creative writer who resides in Chicago where she enjoys painting, journaling, film, and running a fashion journalism website. https://gonewiththeolives. wixsite.com/rhiannons

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Nigerian Nonprofit Focuses on

Ensuring Healthy Development of Women and Youth

Helpers Social Development Foundation (HSDF) is a nonprofit organization based in Enugu, Nigeria. The foundation was created with a patriotic spirit, to contribute to the welfare of underprivileged youth and women, with a focus on ensuring their healthy development. HSDF has come a long way since its inception, and this would not have been possible without the collective effort of our team. With my wife, Okeke Amarachi Sophia, we used our unique skill sets as an entrepreneur and a teacher, to found HSDF. The mission had two goals; grant free access to reading and writing material for vulnerable school children, and support, provide, and develop skills for employment for unemployed youth and women.

Leading to better lives

In Nigeria, high unemployment has led to widespread poverty among youth and women, ignorance across the board is alarming; and the healthcare system is deplorable. We at HSDF believe in our wellgrounded initiative, developed to ensure that youth and women engage in profitable ventures, by aiding them

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By Okeke Chidi

in acquiring needed skills for personal enhancement and development. This will lead to better lives for the underprivileged and will benefit Nigeria at large. Since the creation of HSDF, our progressive organization continues to undertake and complete a number of projects in Nigeria every year.

Stories of Success:

• Distribution of writing and reading materials to vulnerable children in public schools • Educational support to underprivileged Nigerians in primary, secondary, and tertiary institutions • Child sexual abuse awareness and prevention programs • Economic empowerment programs for unemployed youth and women in Nigeria • Distribution of Covid-19 palliative and sensitization programs • Distribution of sanitary pads for young girls and women in rural areas

• Free HIV community testing • Ongoing back to school programs in Enugu State All these programs were successful and were welcomed warmly by Nigerians.

Building a legacy

Through our initiatives, we work towards creating opportunities for children, youth, and women to have benefits in education, quality health care delivery, and programmes of economic empowerment. We value honesty and strong moral principles and have a consistent desire to transform bad conditions to good. We know that together, we can achieve anything and want to build a good, long-lasting legacy. HSDF, as a nonprofit organization, does not intend to exist in isolation of other factors. We intend to get along with our surrounding influences to make the best out of our chosen objectives. HSDF partners with other international organizations or spirited individuals with similar goals, in order to achieve our organization mission. Learn more: HelpersFoundation.org

Okeke Chidi is the co-founder and chairman of Helpers Social Development Foundation and CEO of Host Link Global Services Ltd. Haer future for underprivileged Nigerians. Helpers Social Development Foundation www.hsdf.org.ng

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change in your

mind-set can bring about

change you

the

have been looking for.

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A Breeze Won’t Teach You What a Storm Would By Manchit Kaur Sachdeva

“Aghh,” is the reaction we come up with most times when things go off the plan. The reason that’s so, is because we all seek clarity and stability as essentials to survive. Every time we are deprived of a substantial share of happiness, we are all set to crib, cry, and question. I am not saying this isn’t right. In fact, I believe this is the most natural way for most of us to respond. But what about prioritizing peace of mind over happiness? Making the best of the given over questioning how much we are getting? Believing we are being taken care of over comparing our blessings and sufferings with others? Think about it! How much would have been missing from you today had all your life been just a smooth sailing? No breeze would teach you what a storm would. Things going as per plan might bring you comfort, but won’t contribute to your growth. Your comfort zone might bring you convenience without carrying any learnings with it. I know all this sounds inspiring on paper but the pain that comes with every uncertainty, and setback is a different ballgame altogether! That’s why I believe until we won’t indulge in the games destiny has planned for us, until we won’t lose, there isn’t any real winning in life. The best of the leaders and the best of the inventors, all stood tall on the terrains of discomfort, adversity, and pain to make the most of nothing, to come up with at least something. I am not saying fall for sadness and indulge in a toxic relationship with melancholy. I’m saying don’t seek happiness as the only normal. Instead,

make calm your top priority and make the best of whatever you have your top skill. Yes, a few wounds will leave their marks forever, but without wounds there won’t be any stories to tell. Some chapters might have an abrupt ending, but at least the whole book will be a roller coaster ride worth indulging in. The next time something unpleasant finds its way to you, don’t let it touch your gratitude for life and your belief in yourself. Here are a few things you can remind yourself when you are stuck in a situation you don’t desire and the storm makes you miss the breeze. • Parts of it are teaching me something and parts of it, I can learn to accept. • I don’t have to use my hands to point fingers at others to blame, I can fold them and pray for the best. • Once this ends, it will help me cherish the pleasant side of life a little more than before and it’s going to be worth it. • I am being thrown into this because I can handle it and I will give 100% to make the most of it so I don’t walk away with regrets. • This is part of my journey and it isn’t a destination, so I won’t treat it like one. Remember, a change in your mind-set can bring about the change you have been looking for.

So, what are you waiting for? ,

Manchit Sachdeva is a “modern-old-soul” feminist with the ability to be happy and sad at the same time as if that’s completely normal.

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Metro Caring: Ending Hunger at Its Root By Aaron Michael



Story Selected for Sponsorship

Many admirable organizations work to address hunger but how many make it a goal to end hunger at its root? That is exactly the mission of Denver, Colorado-based anti-hunger organization, Metro Caring. Since 1974, Metro Caring has been driven by the vision of a world where every person has access to good food and a healthy life. Hunger is a symptom of poverty and Metro Caring is addressing both the symptom and the cure in creating a community living in healthy abundance.

To first address hunger, Metro Caring offers

also create healthy communities.

Sheena Kadi, director of strategy and communications at Metro Caring said, “Normally, just over 2,000 families per month would visit the fresh food market, however, due to Covid-19, that number has increased to about 7,000 families per month.”

Farmers to Families Foodboxes help. According to Sheena, the sources for this food are wholesome as well. “We get donations from community partners, like Whole Foods and King Soopers. We also purchase staple items like rice, oats, and beans from local producers in Colorado. Finally, during Covid, we have been receiving the USDA’s Farmer’s to Families Foodboxes.“

groceries at their food market to individuals and families at no cost. There is a focus on

As a healthy body and lifestyle benefits one’s

providing only the healthiest foods, including

quality of life and the community, Metro Caring

fruits, vegetables, and grains, as healthy bodies

empowers people through education on nutritional

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food and cooking. For example, an American Journal of Public Health study showed that people living in neighborhoods in poverty could have about double the probability of diabetes than people in neighborhoods not experiencing poverty. To address that, Metro Caring has programs for those with prediabetes and diabetes. These programs provide people with tools for nutrition, stress management, and physical activity, as well as monitoring and medication information; all free of charge. About 500 members in the community utilize these offerings each year.

Year-round leafy greens provide for the community.

6 Strategies to Fight Hunger in Your Community: 1| Organize a food sorting play date Call your local food pantry to determine the next food donation delivery date and time. 2| Know the best canned foods to donate Food pantries appreciate canned foods such as: peanut butter, canned beans, canned fruits and vegetables that contain no added salt or sugar.

Metro Caring provides for the community through additional effective ways. Through their community gardens, about 60 garden plots offer the community easy accessibility in the benefits of gardening and growing food. To extend the growing season and effectiveness of the community garden, Earth Love

3| Donate garden surplus Every vegetable counts. If everyone donated garden surplus to a local food pantry, there would be plenty of food to share.

Gardens installed Hoop Houses on the garden beds. Also, their state-of-the-art hydroponic container farm, the Hydro Farm, grows leafy greens year-round that go right back into the food provided for the community. Metro Caring operates through its full and part-

4| Don’t forget toiletries The best items to donate include: shampoo, soap, toothpaste, feminine hygiene products, diapers, and laundry detergent.

time staff of 37 people and thousands of volunteers. About 5,000 volunteers serve around 80,000 hours each year to keep Metro Caring operating efficiently. Metro Caring is supported yearly by more than $10 million in donations in the form of food donations and contributions from individuals, corporations, and more.

5| Share your passion in life! Reach out to your local food pantry and volunteer your interests and expertise. While it’s great to have people available to pack food for client pick up, it’s even better to have people with passion.

Asked to share her overall experience with working with Metro Caring, Sheena stated, “The overwhelming sense of gratitude is felt from every single person I’ve interacted with at Metro Caring: volunteers, community members, staff, community partners, board members, and donors.” Learn more at metrocaring.org.

, Aaron Michael lives in Boulder, Colorado and loves to be outside in nature and connect authentically with people. He operates his company, Earth Love Gardens, creating a world that lives in harmony with the Earth.

6| Transform thoughts through compassion Learn about hunger by listening to stories around you. If you have been on a food assistance program yourself, refer to it as a positive influence in your life.



Story Selected for Sponsorship

Daniel Ciuro Financial Advisor

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“Feels like Hanes for the face!”

Believe in What You Cannot Yet See By Trinity James-Mathison

In spite of what is happening in our world today, we are all obligated to keep ourselves and our loved ones safe. Most of all, we are obligated to focus on He who is called by many different names from people around the world. He is the bright morning sun, the fresh air that we breathe daily and have taken for granted for a very long time. He is mercy and He is grace. Most of all, He is love. Within the confines of social distancing, we must remember our sole purpose in life, which is to love Him with all our hearts and souls. Let our minds stay on Him, for in our darkest moments, He’s there. He never disappoints, because He’s always on time. I want to share a story with you that made this clear to me.

A movie that teaches

One night, I couldn’t sleep, so I got my remote and turned on the television. I lay there flipping through the channels, not sure what I wanted to watch. All I knew was I didn’t want to see any action-packed movies. Suddenly, a movie caught my attention by the name of Brother’s Keeper. The first scene in the movie was so violent, I thought, where is this movie going? Is there something to be learned here? As I continued to watch, I was overcome with emotion. I do not want to give away the entire movie before you have an opportunity to view it yourselves, but

it was about a family of twin brothers and one brother laying down his life for the other. This movie truly shows us how to trust in God. We may not always know what He has in store for our lives, but I know that He has a blueprint for each one of us. It is all up to His will, not ours. He created each of us in His unique and special way.

Plans are revealed.

Remember the biblical story about Joseph and his brothers? They sold him to the Ishmaelites, who then sold Joseph as a slave to the Egyptians. Even though they committed an unjust violation toward Joseph, God had bigger plans and a greater purpose for his life. In the end, when God decided to reveal His plan, we saw how He blessed Joseph. The Egyptian pharaoh appointed Joseph governor of Egypt. Many years later, his brothers had to go to Egypt to buy grains because of a famine in the region. There again, God’s plan was revealed. (Genesis 26-36) Our father knows what’s best for us, but are we willing to listen, to be obedient? Are we willing to allow Him to reveal His purpose in our lives? Our time here on earth is short. We’re all just passing through, so let’s live and love.

Stay safe and God bless. ,

A native of Trinidad & Tobago, Trinity James-Mathison proclaimed naturalization in the United States in 2001. She published her first book in 2017 and is working on her second. She says she thanks the Lord for her gift of life and good health and would not be here otherwise.

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How Synchronicity

Guided MoxieBox to our new Home

By Jim Warner

Synchronicity has guided me and opened up all the right doors getting us through the most difficult year of 2020.

MoxieBox was growing so rapidly and working out of my business partner’s home was just not an option anymore. Can you imagine waking up to five employees trying to fulfill more than 1,000 MoxieBox art boxes in your living room? We knew we needed an answer to this difficult situation and we were waiting for synchronicity to show us the way. Fulfillment of our product was the only thing Amanda, my business partner, and I disagreed about in the last four years. I wanted to contract the work and Amanda was concerned about losing our moxie feeling with our products and wanted our own place.

letters to the closest churches and knew we had our answer. Can you guess how many of the churches responded? One of course! We were meeting at the church within one week of me sending those letters and the facility was perfect in size and cost. We found our new home!

We knew what we needed to do. We looked at each other and calmly said, let’s put it into the universe and synchronicity will do the rest. You see, choosing the path of synchronicity will test you at times to be sure you truly believe.

I left Amanda’s house and it hit me like a ton of bricks! I raced home and looked up churches really close to our houses. Thanks to COVID, churches were not using their facilities and probably struggling financially. I mailed eight

Jim Warner brings more than 20 years of experience to MoxieBox, to help shape young minds through visual art lessons for students with no access or b Uneke.org opportunity in their schools. M

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The Child Inside Will Never Stop Learning By Gene Albertson

As a child, I was drawn

What is the meaning of life?

This is probably one of the most pondered questions in civilization. We are born, live out our existence for a period of time, then we die. So why live? I have been on an adventure to find the elusive answer to this phenomenon as far back as my memory goes.

to the Underdog television series and its empowering values. I found comfort knowing that, “There’s no need to fear, Underdog is here!”

I came into this life in the middle of a dark, frozen South Dakota winter night, joining a long line of cowboys and teachers. My entire life has been a spiritual journey and there was never a question that I am here to save the world! It is a fun, worthwhile effort. Mr. Rogers said that there are always helpers around if I need one, and if I don’t see one, I can be one. His words made my life meaningful. I need, I seek, I am.

Inspired by Ferdinand the Bull and Underdog

As a child, I was drawn to the Underdog television series and its empowering values. I found comfort knowing that, “There’s no need to fear, Underdog is here!” Of course, I was the underdog in my own life. Many of my childhood fantasies involved being a cowboy, and I always was the cowboy in the white hat, which made life fun, because I could now stand up to bullies. Thankfully, I had a Viking physique and a generally wellcontrolled berserker demeanor underneath, so I was never harassed by any would-be bullies.

However, when my innate fight or flight response was triggered, it was always tempered vicariously through Ferdinand the Bull, a character from a children’s book.

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There was never much need in my life for violence. Most importantly, I remember looking down while I was singing in Bible school about “this little light of mine,” and seeing it glow bright as I fell in love with myself. I’m a lover, not a fighter.

Guided by an internal light

In retrospect of my last 60 years of high living, what seemed like a lot of difficulties were actually me suffering from and finding a way out of about every self-destructive behavior I could locate. It all makes sense now. No matter how dark my life felt, I always saw my little light in the periphery of my mind’s eye. Wow! My birth on sacred ground, two highly toxic family lines, an unplanned trip to Jerusalem and Bethlehem, several shouldhave-died times, vision quests, choosing to be a student and professor of history and Western Civilization, anthropology, religion, and everything human! I even spent five years learning how to help interpret and relate information to folks from all sorts of perspectives. I worked jobs where people were having fun and usually glad to see me. All the while, I was mostly fitting in everywhere, except not really fitting in at home. I’m still trying to figure it out. Read more about Gene’s spiritual journey on bUneke’s EXTRA! Blog.

, Gene Albertson is a historian, humanitarian and avid gardener who plays blues recorder, thinks and entertains bees. He is the co-host of bUneke Radio’s UnScripted and Take a Break with Gene&Mary.

Fall in Love with your

Sweet Heart By Jeane Cole

This is the third in a series of how to be in control of your life. Find the first two in issues 17 and 18. Let’s have a heart-to-heart about how to follow your heart and get to your heart’s desire! The heart is the leader of your body and from the bottom of my heart, I want to help you understand why you have a heart of gold. It’s actually worth far more than gold. In fact, once we are finished you will find it heartwarming to understand how precious your heart is. The heart is a fist-sized muscular organ situated just left of the center of your chest. Most people think this little organ’s main function is to pump blood, but it is so much more than that. It beats approximately 115,000 times per day and pumps around 2,000 gallons of blood through more than 60,000 miles of blood vessels and to all 30 trillion cells in your body. Having its own electrical system allows it to create a rhythmic beat that synchronizes four chambers through the process of mixing blood cells with fluid, nutrients, oxygen, and emotion. When we speak of the heart in relation to love, it should come as no surprise that the heart is considered an endocrine gland secreting oxytocin, better known as the love hormone. Oxytocin has the power to regulate our emotional responses and pro-social behaviors, including trust, empathy, gazing, positive memories, processing of bonding cues, and positive communication. Pregnancy and lactation increase oxytocin from the reproductive system as part of the bonding process with a new baby. Additionally, it contains more than 40,000 neurons, like a little brain, which creates its own nervous system. Research has shown the heart responds four seconds faster to emotions than the brain.

Thank your heart. Now that you know more about your heart, I’d like to get to the heart of the matter. Your heart works hard! It has served you, 24 hours per day, 365 days per year for all of the years of your life. Have you ever thanked it? Have you ever really thought about what it does for you? I’d like you to put your hand over your heart right now. Close your eyes and tell your heart how grateful you are for all it does to keep you functioning. Breathe into it, feel your body calm down. Recall the happiest times of your life. Feel a feeling of love and gratitude towards your little heart. As you give love to your heart, you may notice an expansion in your chest as if it is filling up with love and as your sweet heart accepts your gratitude, the feeling of love floods into the blood and carries that love to every cell in your body. This creates a cascade of 1,400 chemicals and hormones throughout the body, decreasing your blood pressure, improving your immune system, reducing inflammation, decreasing pain, and helping you to think clearer. This little bit of gratitude to your heart is like a whole new connection, just like falling in love. Breathe deep, calm down. Fantasize a new reality. Show your heart love and gratitude. You are in control.

Jeane Cole RN, APRN, CHT is a holistic nurse practitioner with experience in energy healing, aromatherapy, mind-body medicine, homeopathy, hypnosis and is a certified HeartMath™ Coach and Trainer™. Her goal is to help others vibrate powerfully. www. meinsideandout.com

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Do you have what it takes to foster an extraordinary furry friend? By Marcetta Davis-Linton



Story Selected for Sponsorship

If 2020 has taught us anything, it is that everyone could use a great companion. he sales of dogs from both breeders and shelters increased during the pandemic.

The Florida Dachshund Rescue is searching for a few

It takes a special heart. The Rescue accepts all forms of Dachshund, including mixed breeds. It takes a special heart to receive these dogs and show them love again. Opening your heart and home is much more than giving these dogs food and water and a bed. It is

great volunteers to foster some extraordinary furry

about introducing love and comforting them. Loving

residents. These residents are rescued from shelters

them for who they are and not anything different.

for their age or health.

A foster parent of a dog is somewhat similar to a foster parent of a child. Prospective parents need

It’s so worth it. Owning a senior dog is just like owning a puppy, except you have to be willing to say goodbye. Senior dogs require just a pinch more love and care and are

to go onto The Florida Dachshund Rescue website

often harder to place. Many senior dogs come with

and fill out a form with their interest. Then a

health problems such as cataracts, diabetes, missing

representative will schedule a home visit to see if you’re an excellent fit for a dog. If you can’t adopt, you may be able to foster.

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limbs, or memory issues. They are more work, but to let them live out their final days is so worth it. The only money the Florida Dachshund Rescues receives is from the adoption of a dachshund. The

organization relies on other organizations, such as Amazon Smiles and eBay auctions.

Taking care of an animal proves to be beneficial to both a human and an animal. So, if you are in the market for a dachshund, check out Florida Dachshund Rescue for a fur baby. You won’t regret it. In fact, you will be rewarded. They will thank you, and your heart will thank you. Rescues are some of the most loving dogs you will meet.

Learn more at fldr.org.

, Marcetta Davis-Linton is an aspiring environmental journalist, with her Masters in NewsMedia and Journalism from Full Sail University. She created OneNatureOnePlanet.com and lives in Florida with her husband, Michael and three dogs Sadie, Fisher, and Beau. onenatureoneplanet.com Story Selected for Sponsorship



Thank YOU Daniel Because Daniel Ciuro, of Edward Jones, cares about

Daniel Ciuro Financial Advisor

321.633.6558

daniel.ciuro@edwardjones.com

his community and the bigger community of the world, he has chosen to sponsor specially curated stories in bUneke Magazine. We need more people like Daniel! Contact mary@buneke.org to learn more.

Looking for a forward-thinking charity to work with and earn volunteer hours or Intern credits?

Join enthusiastic volunteers who work with bUneke Magazine from their homes worldwide!

Contact us today to learn how much fun it can be to work with bUneke.org . No degree or experience necessary. U only need to be passionate about learning. lynn@bUneke.org

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Book Reviews Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, Dr. David Burns brings us a new approach that makes rapid recovery possible, even in a single two-hour book-therapy session. Feeling Great is based on 40 years of research and on the idea that negative thoughts and feelings are not the result of a defect, but from what’s most beautiful and awesome about you and your core values. Case studies, work pages and how-to tips throughout the book help you discover more about yourself.

A Mirror for Americans by Cornelius N. Grove explains the comparisons with East Asian teaching, using 50 years of research findings. Grove asks not that we copy East Asian teaching approaches, but that we use them as a mirror to gain insights into typically American approaches and their underlying values, which are handicapping our children’s learning. In Post-Traumatic Thriving, Dr. Randall Bell follows the journey from the depths of the initial shock to the pinnacle of ultimate healing and growth. The covid pandemic has been a traumatizing event itself and this book interweaves advanced science with the stories of people who have not just survived, but used their trauma as the fuel to thrive. It was a wonderful read, with a

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great flow and complete with great suggestions to try to help ourselves. I love the grounding exercises. I now use them all the time. “It was a world of war, corruption, and greed,” father and daughter writing team, Dr. Bruce Ewing and Vernae Ewing, announces on the very first line of their wholesome adventure book, The Treasure Tree. If we didn’t know better, we might think we were about to read a story taking place right here and now, in our own time. However, this book is a bit different. Events take place in another world setting with the story told partly as an allegory and partly as heraldic tale.

Coming Home, by father and daughter team, Bruce and Vernae Ewing, offers a unique insight to the storyline that only they could do. The characters are real. Their thoughts and feelings are relatable. Family and friendships are the most important of all, especially in the loving eyes of their Lord. Great storytelling.

Not Done Yet! By Bonnie Marcus shares how women over 50 regain their confidence and claim workplace power. For women over 50, like this 50-something reviewer, this invaluable guide combines practical advice, specific strategies, and no shortage of sass that will inspire readers to beat ageist limitations and own their careers. You’ll want to read this insightful book again and again.

No Back Doors for Me - a Memoir by Joyce Johnson The story of the author’s life in corporate America as an African American Woman, often the first and only female or person of color in the room. The story begins at the end of her career in 2019, then goes back to her teenage years, breaking color barriers in high school after attending an all Black elementary school, George Washington Carver in Galveston, Texas.

Soul Ties - Letters of Love By Troia L. Butcher Army veteran and ordained minister Troia L. Butcher packs a big punch in a book barely bigger than a copy of bUneke Magazine. This heartfelt book would be a great comfort to send to anyone grieving the loss of a loved one. In just 55 pages, the author shares letters to loved ones who have helped her find ways to live through loss. She offers reflection, a call to action, and prayer suitable for all ages. Be sure to listen to bUneke UnScripted in July, when we talk with Troia and learn more about how these Soul Ties can help you, even if you’re not mourning.

My Father, My Son By Linda McCain The author uses fiction to teach a lesson about driving under the influence. The dialogue feels forced at times, but the underlying message carries the reader through to a happy resolution. If you’ve ever doubted the importance of sober driving, this book will convince you.

What Love Feels Like The Dawn of Human 2.0 By Dave Cunningham and C.K. Tyler Cleverly written soft sci-fi about love, based on love letters that began as emails between one couple who met on a website for mature adults,

this story is convincingly real. The letters are interspersed with action, as life - and death - unfold into a world of possibilities. Readers who enjoy romance, virtual reality, and artificial intelligence will love this book.

Have we Met?! How to Identify your Reincarnated Loved Ones! By Gillian Harris, MSP Have you ever met someone for the first time and felt you knew them from somewhere else? That’s soul recognition! Before you buy your copy of Have we Met?! you’ll want to listen to bUneke Radio’s Manifest Monday Show on the second Monday of the month so you can hear Gillian’s voice as you read her fascinating, fast-paced book that is filled with true stories about soul recognition. After you read this fascinating book the first time, you’ll want to read it again and savor Gillian’s voice.

Conclave By Tom Davis Part history, part religious, part political, all thriller! Conclave takes readers behind the scenes of one of the most controversial places on earth the Vatican.

Forever in my Veins How Film Led Me to the Mysterious World of the African Shaman By Lionel Friedberg Readers will be captivated by this biographical account of Emmy-award winning producer and bestselling author, Lionel Friedberg. He recounts his adventures from South Africa to Hollywood and around the world, returning to his homeland for a spiritual reconnection and physical resurrection through Shamanism. Once you pick up the book, you’ll want

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to keep reading and checking out his black and white photos. Join bUneke UnScripted on September 9, as Gene and Mary talk with Lionel Friedberg about his adventures.

Till the End of Time By Sylvia Anthony This is a true love story, but not the kind you might think. She was unwanted as a child, abused, neglected, and through a cruel marriage and single motherhood, Sylvia thrived. Her second husband supported her dreams and Sylvia founded Sylvia’s Haven for women and children in the Boston area, where she has helped transform more than 1,100 lives, with plans to expand. Sylvia’s story is inspiring.

Getting Back Up A Story of Resilience, Selfacceptance, and Success By Harma Hartouni The author asks: How do we, as multifaceted humans with a host of diverse experiences, interests, and responsibilities, define who we are in one single word? He explores this question about himself in a memoir that’s but a glimpse into the life of the American-born, Iranian-raised, Armenian businessman. Be sure to tune into bUneke UnScripted on September 16 as we talk with this successful, proud gay man living in Los Angeles, with his husband and three children.

No Place to Hide By Opa Hysea Wise What kind of book do you get when you mix mystery with mysticism, self-discovery and some courtroom drama and some double-crossing? You get Opa Hysea Wise’s No Place to Hide, the difficultto-put-down novel about Smythe Windwalker Daniels, a character sure to become your new favorite. Opa is our guest on bUneke UnScripted on July 1. You don’t want to miss this show!

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So-Called Normal - A Memoir of Family, Depression, and Resilience By Mark Henick Whether you or someone you know is dealing with depression, or have ever contemplated suicide, this book is for you! Mark Henick artfully and powerfully shares his story about mental illness, the current healthcare system, and the role family plays in recovery and hope. Mark’s TEDx talk about the stranger who saved his life has been viewed millions of times, but that’s not even the best part about this book! Once you read it, you’ll agree. It’s captivating to read from cover to cover.

Best Life-ing By Julia Brodska Looking for a way to live your best life? Grab a copy of Julia Brodska’s easy-to-relate to and easy-to-read international bestseller and get ready for the best time of your life! Julia takes you through her own journey of self-discovery and gives you the tools you need for success, too. Listen to bUneke Radio every Wednesday at 4:30 p.m. ET as Julia and her Best Life-ing team share their wisdom and tips for ways anyone can live their best life!

Silas Dillon of Cary County By Clifford Schrage This novel is told in the first person narrative, which makes the emotions of a youngster caught up in the child protective and foster care system all that much more powerful. It’s a carefully crafted story that follows Silas Dillon into adulthood and pulls readers along for the ride.

The Bay by Elizabeth Anderson, is a story of a family growing up in Sheepshead Bay, New York in the 1950s and 60s. I’m sure names are changed, but the author is definitely writing from the heart and her own

personal experiences. I was transported and caught up in the main character’s life experiences. I love the simpler, more wholesome feel of this book. I can’t wait to read her first book, Raising James.

Tomcat Rio - A Topgun Instuctor on the F-14 Tomcat and the Heroic Naval Aviators Who Flew it by Dave “Bio” Baranek, is a beautiful coffee table book. In words and pictures, Bio immerses you in rich detail. He pipes you aboard as a member of an F-14 squadron. You share the camaraderie of Type A personalities. You plan risky missions, going toe-to-toe against America’s most volatile foes. You can almost smell the pungent jet exhaust, almost feel the gutwrenching Gs of a dogfight, as Tomcat Rio pitches you into the thick of it as only Bio can tell it. Strap in! You’re going for one fantastic ride.

We promote reading between issues!

Finding time to read There are 365 days in a year, which means that you have 8,760 hours every year. If you sleep eight hours each night, there are 5,840 hours when you are awake. Subtract 2,080 hours for a 40-hour workweek and you are left with 3,760 hours to use however you choose.

Couldn’t you take 130 of those hours to invest in your professional development or just to escape? That’s just half-an-hour a day, five days a week. Wake up 30 minutes earlier or go to bed 30 minutes later to carve out your

reading time.

BOOK GIVEAWAY! bUneke Magazine is giving away some of these and other amazing books every Friday! Look on Instagram and Facebook!

It is so easy just Like and Follow

bUneke Magazine reviews books!

author listed and tag 2 of your

If you love to read and review books

Your name will be entered in a drawing!

and want to join our team, let us know!

We will notify the winners at the

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beginning of each week!

@bUnekeMagazine and the friends. That’s it!

also have YOUR book reviewed.

Happy Reading!

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UnPaid • Totally Honest

Product Reviews U send them. We review! Each product is given a score based on the following criteria (one point for each):

The best score is 10 out of 10 Earth-friendly product Earth-friendly packaging Budget-friendly Uneke Lives up to the hype Stylish Useful Philanthropic outlook Easy to understand/use I would buy it. Contact us today at bUneke.reviews@gmail.com for information about where to send your product(s) or suggestions for places or products to review.

ecolips.com The Brazilian Vegan Lip Tints 5-pack arrived in simple packaging – lip balms are packed in an exclusive Plant Pod®. It’s 100% plastic-free. Plus, their production facility runs on solar power! Every tint feels luxurious on your lips, with a creamy satin finish. Vegan Brazilian Lip Tints feature ethically sourced babaçu & pracaxi oils along with cupuaçu butter to nourish, moisturize, and protect lips. With a light fruity, floral flavor, these Fair Trade Certified™, non-toxic earth mineral tints provide pretty, matte coverage for everyday use. $5.99 ea or $26 for the set. 10 out of 10 bUneke points •

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23Vitals.com I’m all for immune support! With one scoop, once a day, 23Vitals will boost a person’s immune response to daily challenges. The ingredients include North American larch tree extract for immunity, essential amino acid to increase antibodies, and extracts of black pepper, aloe vera plants and probiotic bacterial strains. Unfortunately, 23Vitals is not vegan friendly with the bovine colostrum and milk protein used in the recipe. While 23Vitals doesn’t cure major problems, it certainly can’t hurt. Balancing and protecting the body with a daily dose can stimulate the defenses we need today. We didn’t see a company philanthropic outlook. 30 servings for $58. 9 out of 10 bUneke points • 9 ,

TheAfterMask.com

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Perfect for daily facecovering wearers. This mask helps your skin when you take the mask off. These sheet masks are designed to cleanse the face, reduce breakouts AKA mask-ne, soothe irritation, and fight dryness caused by daily face mask wear. We love

the ingredients: green tea, aloe, burdock roots, cucumber, witch hazel, licorice, evening promise oil, hemp, lemon, lavender, and more. The Aftermask is designed to give a little extra love to the areas of your face that are sensitive to mask fatigue. We didn’t see a philanthropic outlook and the packaging isn’t earth friendly. Otherwise, they feel really nice. They are $8.99 ea or $34.99 for 5. 8 out of 10 bUneke points • 8 ,

the hot water. They loved it! That means, I loved it. $15 for a box of 10. 10 out of 10 bUneke points •

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MyMommyWisdom.com We could breathe easier with a menthol-free chest rub. Offers soothing relief for: common colds, cough, congestion, allergies, and stuffy noses for little ones and big ones alike. Ingredients such as: extra virgin olive oil, coconut oil, lavender essential oil, lemon essential oil and ginger essential oils. Hand made products gentle enough for infants but effective enough for everyone. $12 PH Balancer comes to the rescue if you have a problem with oder due to yeast. Blend of essential oils that helps restores feminine hygiene onset by hormonal imbalances. Consult with your physician before use, if pregnant. Natural Ingredients: jojoba oil, grape seed oil, thyme essential oil, roman chamomile, citrus essential oil. $20 Mommy Wisdom truly distinguishes itself as a leader in the black-owned baby goods industry. We didn’t see a company philanthropic outlook so we had to drop a point. 9 out of 10 bUneke points • 9 ,

TheLittleGreenOasis.com When I discovered I’d forgotten my sunscreen on a bright, Florida afternoon outdoors, I expected to go home with a sunburn. Luckily, The Little Green Oasis was at the event, too, so I was able to get a jar of Hello Sunshine, SPF50, all natural, and I can tell you, my skin has never been happier. I’m always outside and I’ve lived long enough that my skin has taken a truckload of abuse, but that’s all over. Now that I’ve discovered how good the chemical-free products are from The Little Green Oasis, I’m recommending it to everyone I know and some complete strangers, too. Because I will find a way to repurpose the plastic jar it’s in, I have to give this product 10 bUneke points. $13 for 8oz. 10 out of 10 bUneke points • 10 , Let bUneke’s reviewers tell the world how much they LOVE your product! Send an email to

Steepedcoffee.com Steeped Coffee Bags reviewed by a non-coffee drinker! Compostable? Check! Replaces wasteful single-serving pods? Check! Sustainable packaging? Check! Fair trade? Check! Ethically sourced? Indeed! Non-GMO? Yes, please. So why would someone who doesn’t drink coffee agree to sample this? It’s small and that means I could keep a few bags on hand for friends and family who do drink coffee. All I needed to do was add

buneke.assists@gmail.com and we’ll tell you how easy it is to

put your brand in front of all our followers!

Local, regional and worldwide.

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DIY with Marcetta By Marcetta Davis-Linton

Have you heard the secret? Lemon is the go-to essential oil to have in your cabinet. Lemon oil has many uses that will make your lifestyle eco-friendly. Did you know that it is scientifically proven to make you feel better when diffused? It’s true. The smell works with your brain to uplift your mood. But that is not the only thing it will do. If you add two drops to your water bottle, it will detox your body naturally. Doing this will hydrate your body, making your skin glow. If using lemon oil in your water, make sure you use a glass container as the acid will dissolve plastic. It also treats acne. You can add this oil to your skin directly, but it is safer to use a carrier oil to dilute the potency. It’s healthy for your body, but it is also great for cleaning. Add two drops of lemon oil to your dishwater, and it dissolves grease and grime quicker than most dish soaps. If you put three drops of oil into a large, glass spray bottle, you can clean your whole house, including the windows. You can also dab oil on a cotton ball and place it in the corner of the inside of a trash can to dissolve odors. If you purchase lemon oil, make sure it is cold-pressed and 100% oil. For a little bottle, it contains a lifetime of possibilities.

, Marcetta Davis-Linton is an aspiring environmental journalist, with her Masters in NewsMedia and Journalism from Full Sail University. She created OneNatureOnePlanet. com and lives in Florida with her husband, Michael and three dogs Sadie, Fisher, and Beau. http://www.onenatureoneplanet.com

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I am a Runner: The Memoirs of a Sepsis Survivor

ROEN REVIEWS

By Maria Papialia Meier and Pameal Ackerson amazon.com 9781075802553, $10.99 The struggles faced in life is one of the main themes in I am a Runner: The Memoirs of a Sepsis Survivor. Maria Papialia Meier was being treated for strep, later determined to be the fatal bacteria sepsis. Her condition got so bad that she had to be admitted into a hospital, and she had very slim odds to survive. Somehow, she survived, through a long ordeal that included many surgeries to amputate portions of her feet. She was continually told by medical personnel that she would never run again. But again, Meier defied the probabilities, setting a goal to compete in a major race in the future. Meier’s story reveals the power of will, courage, and determination, when faced with overwhelming challenges. I am a Runner: The Memoirs of a Sepsis Survivor is an uplifting read for anyone facing bleak situations, reminding readers that they too can fight their way to overcome challenges.

Tales 2 Inspire – The Ruby Collection

By Lois W. Stern www.amazon.com 97981495940088, $11.25

Life is filled with many different types of situations that possibly begin with very negative circumstances. Tales2Inspire

– The Ruby Collection is a collection of many different personal writings that all conclude in a positive manner. Some of the pieces include the following: a horse faces a grim future, a Holocaust survivor confronts a situation that dredges up the past, and a man copes with a grim medical outlook. The rest of the works are similar, and all have more upbeat conclusions. During this time of Covid-19, Tales2Inspire – The Ruby Collection is a great read that reinforces the light at the end of the tunnel.

Darkness to Dawning

By Michele Cooke www.barnesandnoble.com 9781078789936, $8.99

Darkness to Dawning is a unique publication, set apart from other books instantly by the front and back covers. Both are photos, with no text on either side. The only words are the title on the binding, and there is nothing on the inside describing the book. Darkness to Dawning opens with Michele Cooke’s dedication. Cooke’s prose is an excursion into her own life; nothing short of remarkable. Throughout the novel she delves into different negatives, but contains messages of hope like “When a door closes another one opens,” to indicate that we all control our destiny in this world. She presents secrets of her family that many of us can relate to. Though only 88 pages, Darkness to Dawning is a very comforting jaunt through Cooke’s own experiences that allows the reader an opportunity to profit from the optimistic outlook Cooke maintains through adversity. This is a fascinating read for anyone who wants something a little different to add to their reading list.

Gary Roen, is the author of Journey, Slotski’s World, The Forgotten Father, Look at Me World, and is the co-author of Cats, Cats and More Cats. gsroen@aol.com or on Facebook and LinkedIn.

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N atureN erd Story and Photos by Dorothy L. Harris

The Lumbering Lubber

From humble beginnings, a small black grasshopper marked with a yellow or orange stripe becomes a spectacular insect that demands attention.

Lubber grasshoppers hatch from eggs and go through five to six molts, where their skin splits to allow a larger hopper to emerge; a yellow, black, and red giant, large enough to span the palm of an adult. Their pretty colors serve as a warning – don’t eat me! Lubber grasshoppers manufacture toxins internally as a chemical defense system. Like a mixologist, they create a noxious blend which can be spit up to five inches away to ward off curious predators. These toxins are an important defense. Unlike most grasshoppers, this gangly lubber cannot fly. If you’re not fond of insects, and are tempted to apply chemical agents, you should know lubbers are slow to die due to their hard exterior or exoskeleton. Chemical spraying could also impact birds, so just pick the

grasshoppers off if they are bothersome, rather than risk injury to other forms of wildlife. If you have curious, insect-loving kids, lubbers can make great seasonal pets. The large lubbers are easily kept in a creature box. A wet sponge and daily, leafy garden greens is all they need to keep growing all summer long. Lubbers dine on all sorts of plants, but they are omnivorous. This means they also feed on dead insects, and even cannibalize their own species! Properly kept, lubbers will amaze you by their growth, molting, and spectacular colors. Left Photo: The bright coloration of lubber grasshoppers warns predators of its bad taste due to internal toxins. Right Photo: The lubber grasshopper grows to nearly five inches in size.

Dorothy L. Harris, a long-time newspaper columnist in central Florida, produces her peculiar lifestyles and humor column, Harris & Co., at http://bit.ly/HighlandsNews. This former Florida State park ranger and self-professed nature nerd blogs www. DorothyLHarris.com and posts creature photos @FlaNatureNerd. Facebook: DorothyLHarris-FreelanceWriter

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bUneke UnScripted Radio brings you five shows with topics and guests that matter. Five hosts means five formats and more choices!

Find our full lineup on

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Have you ever wondered what goes on in the minds of millennials? We did, so we asked a few of them to come together & tell us! Be sure to visit @bunekemagazine on YouTube & subscribe so you don’t miss a single episode. While you’re there, check out our other videos & see who’s on our play list.

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Contact: mary@bUneke.org A.D.D. in Poetry, One Family’s Journey with Attention Deficit Disorder, is a collection of uplifting and meaningful poetry paired with delightful color illustrations, that will warm the hearts of its readers and will remind them that there is life after the ADD/ADHD diagnosis. To learn more click here.

Review: “If you feel uncomfortable, frustrated, confused about ADD in yourself or a family member, this book offers a healing perspective.” -- Florida Today News Product Details: Paperback: 20 pages • Language: English ISBN-10: 1412037697 • ISBN-13: 978-1412037693 • Product Dimensions: 8.9 x 8.2 x 0.2 inches Average Customer Review: 5.0 out of 5 stars

The Little Green Oasis Aromatherapy

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The Little Green Oasis

Easy Zero Waste Swap No.4 By Ran

Before

I have made liberal use of single use disposable cutlery.

Now

I love having the bamboo utensils around. It’s convenient, especially when I dine and the dining place serves with single use disposable utensils.

Ran lives a zero-waste lifestyle in Japan, trying to produce as little trash as possible. We can all do something to make the world a little greener. Let’s exchange ideas between countries and make a global change together! IG: zerowaste.japan

Daniel Ciuro, of Edward Jones,



Story Selected for Sponsorship

cares about community and has chosen to sponsor specially curated stories in bUneke Magazine.

Daniel Ciuro Financial Advisor

321.633.6558

daniel.ciuro@edwardjones.com

Look for this symbol on sponsored stories!

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zodiac PREDICTIONS by M a n i s h

March - May 2021 Aries (21 Mar – 19 April) This is a good period for getting ahead in business or practical matters through powerful intuition. You seem to gravitate to the right solutions and ideas now. You are enjoying a pleasant desire to grow and learn from your experiences. In a relationship, the passion factor will get calmed down a little, making more space for reason. This is an excellent period for starting new regimens to better your health such as regular exercise and more structured and productive use of your time. Favorable Dates: Mar 1, 3, 10, 12, 19, 21; April 4, 9, 13, 18, 22, 27; May 2, 3, 11, 12, 20, 21, Favorable Colors: Blue & White Taurus (20 April – 20 May) This period may bring brilliant ideas and great opportunities, especially for people of creative professions. Scientific breakthroughs that might lay the foundation of a new phase of science and give a chance to reconsider the existing worldview are quite possible. Household responsibilities can weigh you down and perhaps interfere with more exciting ventures in April. You might enjoy thinking about places you’d like to go and unusual subjects you want to study in May. Favorable Dates: Mar 4, 7, 13, 16, 22, 25; April 2, 4, 11, 13, 20, 22; May 5, 7, 14, 16, 23, 25, Favorable Colors: Blue & Red

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Gemini (21 May – 20 June) You are breaking away from elements from your past that have limited your freedom or that have kept you from expressing your individuality. This is a time when you are more willing to take personal risks. You may be seeing the light at the end of the tunnel. This can also be a powerful period for forgiving someone, even if this only happens within, for your own benefit. However, teaming up with someone can improve your chances of accomplishing things that need doing. Favorable Dates: Mar 1, 7, 10, 16, 19, 25; April 1, 3, 10, 12, 19, 21; May 1, 5, 10, 14, 19, 23, Favorable Colors: White & Red Cancer (21 June – 22 July) You are more self-confident, generous in spirit, and hungry for growth as well as new experiences. This is a time to go after your dreams, for certain, but do your best to avoid alienating people or things that you normally hold dear to your heart. It can be a good time for picking up new information. Ignore the gossip, but do a little research and digging when it comes to more factual topics. There is a focus on relationships and companionship. Favorable Dates: Mar 3, 6, 12, 15, 21, 24; April 5, 8, 14, 17, 23, 26; May 3, 5, 12, 21, 23, 23, Favorable Colors: White & Red Leo (23 July – 22 August) There is a stronger desire for personal growth and greater wisdom with you

now. As you expand your view, you begin to move past self-doubts. There is a sense of peace within you now. Some might discover a deep inner need to grow and develop their existing careers or businesses, uncovering ambitions that they never knew they had. Fears of underperforming can come to the forefront under this influence, and it’s time to find ways to eradicate them. Favorable Dates: Mar 2, 9, 11, 18, 20, 27; April 1, 9, 10, 18, 19, 27; May 3, 4, 12, 22, 21, 22, Favorable Colors: Purple & Red Virgo (23 Aug – 22 Sept) You are feeling especially motivated to accomplish a lot of projects or tasks now. It’s amazing how much more you can produce when you are feeling the inner spark. It’s an excellent period for productivity on all levels, even if the lure of chit-chat with friends is strong. Adventure, travel, higher learning, and anything that breaks you out of the typical routine call to you. Superficial areas of your life will be removed or transformed, and you are freer to express your authentic self. Favorable Dates: Mar 1, 4, 10, 13, 19, 22; April 4, 9, 13, 18, 22, 27; May 3, 4, 12, 22, 21, 22, Favorable Colors: Purple & White Libra (23 Sept – 22 Oct) Absolutely new and totally unexpected possibilities, which seemed to be unrealistic before, may open up during this period. A more positive and

Manish Kumar Arora is a renowned KP Astrologer, Numerologist, Tarot Reader & Vastu Consultant. He renders professional advice to clients with a reasonable degree of success. He has been conferred with the title of ‘Jyotish Varahamihir’ and ‘Jyotish Aryabhatt.’ He writes monthly astrological columns for 40 international magazines. For personalised predictions, contact manish@manishastrologer.com

forward-looking attitude wins you many

Sagittarius (22 Nov -21 Dec)

admirers now. Tying up loose ends

Your career is receiving strong

and clearing out unnecessary clutter

energy now. It’s picking up pace,

are themes in March. Friendships and

and professional matters become

partnerships can benefit greatly with a little extra understanding, tolerance, and patience. There is excellent energy for naturally getting along and gentle encouragement. You have more empathy for others right now, and creative endeavors can flourish.

clearer and more straightforward. You are feeling re-motivated after some confusion and lack of enthusiasm in recent months. In relationships, there is a general spirit of cooperation that seems to supersede the little disagreements and might even lead to the seeing of beauty in differences. Your

Favorable Dates: Mar 1, 3, 10, 12, 19, 21;

dreaming world may be especially rich,

April 3, 5, 12, 14, 21, 23; May 2, 6, 11, 24, 20,

lighter, helpful, and more intuitive.

24, Favorable Colors: Red & Yellow

Favorable Dates: Mar 1, 4, 10, 13, 19, 22; April 5, 6, 14, 15, 23, 24; May 2, 5, 11, 23, 20,

Scorpio (23 Oct – 21 Nov)

23, Favorable Colors: Red & White

You may be feeling wiser and more at ease, or at least you’re perceived in

Capricorn (22 Dec – 19 Jan)

this way, and people are drawn to you

The month of March is expected to

as a result. Relations on the job are

bring quick changes, ups and downs,

good, although in April, communication problems or other irksome delays are likely. Your sense of community would be strong and your ability to persuade, seduce, and attract increases. Social obligations or the strong desire to work on a cherished goal or dream

and a feeling of being pulled in a number of different directions. Career and family need special handling, and coming to a balance of energy between the two is necessary. April is a very strong period for close relationships, balancing intimacy and friendship is the goal, and you are likely to succeed.

can interfere a little with family or

Friendships are especially rewarding

household activities and endeavors.

and motivating in May.

Favorable Dates: Mar 5, 6, 14, 15, 23, 24;

Favorable Dates: Mar 1, 7, 10, 16, 19, 25;

April 1, 5, 10, 14, 19, 23; May 1, 3, 10, 21, 19, 21,

April 5, 6, 14, 15, 23, 24; May 2, 3, 11, 18, 20,

Favorable Colors: Blue & White

23, Favorable Colors: Red & Purple

Aquarius (20 Jan – 18 Feb) You’re in an excellent position to bond with others on spiritual or emotional planes. Much pleasure and growth might be found in solitude and contemplation. You may pick up New Age studies, spirituality, dream interpretation, or research during this cycle. Some people enter into a private romance during this cycle. Daydreams about the ideal relationship can be active now. Even so, you are in a strong position to accomplish quite a bit of work or chores. Favorable Dates: Mar 3, 5, 12, 14, 21, 2; April 2, 3, 11, 12, 20, 21; May 4, 8, 11, 17, 22, 26, Favorable Colors: Yellow & White Pisces (19 Feb – 20 Mar) Your hunger for adventure or learning may come into focus. You want to take a leap of faith now. It’s also time to take steps to improve your family and home life. You may need to review and change your career goals as well. There is an opportunity today to get to another level of understanding with people you care about. You’re also in a good position to harmonize or see eye to eye with someone on money matters. Favorable Dates: Mar 3, 5, 12, 14, 21, 23; April 2, 3, 11, 12, 20, 21; May 4, 8, 11, 17, 22, 26, Favorable Colors: Yellow & White

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