Buffalo Natural Awakenings - June 2016 by Buffalo Natural Awakenings

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Happy All Day

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Simple Daily Practices for a Happier Life

Dad Matters How to be the Father Kids Need

TRESS STRESS Natural Ways to Prevent Hair Loss

Buff and Balanced Bodyworkers Turn to Yoga

June 2016 | Buffalo, NY Edition | BuffaloAwakenings.com natural awakenings

June 2016

Buffalo, NY

BuffaloAwakenings.com

contents 5 newsbriefs 8 healthbriefs

9 ecotip 10 globalbriefs 1 1 businessspotlight 12 healthykids

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 THE BODY ESSENTIAL Holistic Fusion Wellness Center by Brad Gower

14 healingways

21 fitbody 23 community

12 DAD MATTERS

How to be the Father Kids Need

by Armin Brott

spotlight

24 calendar 27 classifieds

28 resourceguide

14 TRESS STRESS

Natural Ways to Prevent Hair Loss by Jody McCutcheon

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 716-909-7805 or email Publisher@BuffaloAwakenings.com. Deadline for ads: the 10th of the month.

16 HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@BuffaloAwakenings.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Email Publisher@BuffaloAwakenings.com or visit BuffaloAwakenings.com for more information. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

21 BUFF AND BALANCED Bodybuilders Turn to Yoga by Aimee Hughes

21 23 BUDDING TREE YOGA

Julie Leatherbarrowâ&#x20AC;&#x2122;s Festival Gives Back by Brad Gower

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June 2016

letterfrompublisher

contact us Publisher Sally Hess Gower Editor Brad Gower Copy Editor Steve Jagord Calendar Editor Sara Peterson Design & Production Stephen Blancett C. Michele Rose Sales & Marketing Sally Gower Ida Pannozzo Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Buffalo Natural Awakenings P.O. Box 108, Buffalo, NY 14226 Phone: 716-909-7805 Fax: 716-970-4712 Publisher@BuffaloAwakenings.com BuffaloAwakenings.com ©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe to the free digital magazine at Buffaloawakenings.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

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une is a month of celebrations. Graduations and weddings are just two of the most popular that fill the sixth month of the calendar year. In a recent talk with my friend Ida, we shared the sentiment that these events are truly magical moments in life, inspiring feelings of joy and happiness. They represent new beginnings and new directions. These important milestones also call for celebration in the form of gift giving. Recently, I attended my niece’s graduation ceremony in North Carolina. One of the keynote speakers shared that the very best gift we can receive is the gift to believe in ourselves. This is profound wisdom worth repeating, but it also left me wondering why recognizing this gift each and every day can be such a challenge. Part of the goal of this month’s issue and its theme of happiness is to help our readers do just that. Practicing some of the happiness habits that Judith Fertig writes about in our feature article on page 16 could be a great start. Still, everyone has to discover his or her own unique path to happiness. Personally, I find that simplicity, exercise, meditation and gratitude journaling work to keep me focused on the positives. In June, we also express gratitude for our fathers and all the wonderful men in our lives. That’s why this month’s other theme is “the balanced man.” Armin Brott’s Healthy Kids article on page 12 discusses the joy of fatherhood, and we even asked some local dads to share fathering tips of their own. Baseball games, bike rides and healthy picnics in the backyard will give us all a chance to smile this Father’s Day, on June 19. A week later on June 25, the Buffalo Zoo will host Western New York Earth Day Family Expo, where we’ll have a Buffalo Natural Awakenings table set up. Make sure to stop by and say hi! As usual, you can find this great event and so many others listed in our calendar, starting on page 24. We pride ourselves on this calendar and hope it provides a comprehensive, diverse, and exciting list of happenings throughout Western New York. How could I forget the beginning of Summer? Sunny days, hours of gardening, beach trips and outdoor yoga are just a few of the things we have to look forward to. In this month’s Community Spotlight on page 23, Julie Leatherbarrow shares her plans for the 3rd annual Budding Tree Yoga Festival at Wilkeson Pointe on July 10. Free, fun and healthy activities like this are what makes summer in Buffalo so great. During these first days of summer, my wish is that you find time to truly relax, rejuvenate and refocus. You can hang out at Canalside, boat on Lake Erie or Ontario, bike on a local trail, or just chill out in the backyard. Whatever you do, enjoy! We love you, Buffalo! Happy summer,

Sally Gower, Publisher BuffaloAwakenings.com

newsbriefs Cooperative Food Market to Open in East Aurora

he East Aurora Cooperative Market – a member-owned, democratically operated retail food cooperative – is set to open June 8 in the village. While the co-op continues working to sign on memberowners, the full-service grocery store will be open to all, providing year-round access to fresh, seasonal local foods. Organizing efforts began in 2010, and strong community support drove the project forward. A previous mini-market opened in 2011. Proponents of local cooperative businesses say they strengthen communities by encouraging engagement and keeping revenues local, while giving those communities the opportunity to help shape the business. Location: 591 Main St., East Aurora. For more information, visit EastAuroraFood.coop.

Mayor Announces Buffalo Bicycle Master Plan

ayor Byron Brown, in partnership with GObike Buffalo, released the City of Buffalo’s Bicycle Master Plan on May 6. The plan will integrate bicyclists’ needs into city projects, policies, and programs, and broadens considerations for all types of bicyclists. The goal of the plan is to connect the entire city through 300 miles of different facility types across every neighborhood and to help raise Buffalo’s bronze level bicycle-friendly community rating. “A well-connected bicycle infrastructure network will improve the safety, environment, public health, and quality of life for residents, visitors, and businesses,” says Justin Booth, executive director of GObike Buffalo. “A bicycle-friendly Buffalo will be a more affordable, economically competitive, and a sustainable city creating a much stronger backbone of cultural, historical, natural, economic and community assets that can further propel Buffalo along its path of revitalization.” The release of the Bicycle Master Plan is the latest action after a stated commitment from the mayor to significantly improve bicycle infrastructure in the city. The plan was funded by New York State and the City of Buffalo, and administered by GObike. For more information, visit GOBikeBuffalo.org.

Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw natural awakenings

June 2016

newsbriefs AKA Supermom Offers Life Coaching for Mothers

achael Phillips, owner of AKA Supermom, is now offering life coaching exclusively for mothers, a group she can identify with as a mother to two boys of her own. “As mothers, we all deserve to take some time to focus on ourselves. We are the core of our family,” Phillips says. “Our happiness, energy and confidence flows onto our children and our family. My coaching allows mothers to rediscover who they are, Rachael Phillips to learn the power behind self-love, and to confidently define motherhood so that it works best for them, without any guilt.” Through weekly coaching sessions, Phillips strives to address the unique challenges that mothers face, helping them to find their passion and purpose in life. AKA Supermom is currently offering a free 45-minute introductory session for new clients. For more information, call 301-524-5042, e-mail Rachael@ AkaSupermom.com or visit AkaSupermom.com.

Lockport Office Hosts Thermography Presentation

ynamic Thermal Imaging will host a free presentation on breast and full body thermography at 1 and 6 p.m. June 13 at the office of Dr. Timothy Miller in Lockport. The presentation is a way of informing Western New Yorkers that thermography, which measures infrared radiation to screen for diseases like breast cancer, is available in their community. Dynamic Thermal Imaging, a practice based in Rochester, is currently offering the service at Miller’s office. A statement on Miller’s website reads, “Chemical and blood vessel activity in the area surrounding breast cancer is almost always higher than normal breast tissue. Thermography can spot this suspicious tissue 10 years before mammography.” Those interested in attending the presentation can register by calling 585-734-6083. Location: 5862 S. Transit Rd., Lockport. For more information, visit nydti.com. See ad, page 21.

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Sandra Anderson Visits Himalayan Institute of Buffalo

ationally known yoga instructor Sandra Anderson will be at the Himalayan Institute of Buffalo June 3-4 to lead a twoday learning intensive, Wheels of Life: The Chakras Decoded. In some Indian religions, chakras – Sandra derived from the Sanskrit word meaning Anderson “wheel” – are the energy points in the subtle body. The “Wheels of Life” program will explore chakras as centers of psychosomatic regulation and integration according to the tantric tradition and modern science, allowing participants to experience the mind-body connection through a unique emphasis in yoga practice. Sandra Anderson is an expert in yoga theory and practice, and a senior faculty member at the Himalayan Institute headquarters in Honesdale, Pennsylvania. She is the coauthor of the award-winning book Yoga Mastering the Basics and frequent contributor to YogaInternational.com. Location: 841 Delaware Ave., Buffalo. For more information, call 716-883-2223 or visit HIBuffalo.org/seminars. See ad, page 21.

New Program to Fight Buffalo Lead Problem

n May 4, Mayor Byron Brown unveiled the City of Buffalo Lead Hazard Control Program, a multipronged initiative to reduce exposure to lead-based paint hazards. It will include lead-focused amendments to the city’s rental registry law, a lead education awareness program, and lead testing and remediation partnerships. Landlords will be required to stay aware of their property’s lead levels, follow federal guidelines for renovation and repair, and disclose lead conditions to tenants. Property managers will be required to obtain Federal Remediation Lead Safe Certification and certificates of occupancy will be denied if there is a lead-based paint hazard present. The city will also introduce a dedicated “lead line” to its 311 system. The mayor was joined by a group of figures in government and the local health community, who expressed support for the initiative while citing the challenges that Buffalo has faced with lead exposure. According to the New York State Department of Health, 273 Buffalo children were documented as having extremely high lead levels in 2015. Lead has been shown to have irreversible negative effects on the developing brain. For more information, visit ci.buffalo.ny.us. natural awakenings

June 2016

healthbriefs

Live Comedy Evokes Trust and Empathy

esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience. Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy. Bonds also formed as the audience began to identify with the observations and experiences of the comic. “Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.

Medicinal Mushroom Heals HPV

esearch from the University of Texas Medical School and Health Science Center has found that a medicinal mushroom extract may be able to eradicate human papillomavirus (HPV), a common sexually transmitted disease. Presented last fall at the 11th International Conference of the Society for Integrative Oncology, in Houston, the clinical study treated 10 women that tested positive for HPV with the mushroom mycelia extract called active hexose correlated compound (AHCC). The patients were given three grams of the AHCC once a day for six months or longer. Eight of them tested negative for HPV after the period, including three that were confirmed HPV-eradicated after stopping the AHCC treatment. The two other patients continued receiving the extract. A phase II clinical trial led by Dr. Judith Smith, a professor at the UT Medical School, will be conducted.

Ashwagandha Pumps Up Testosterone

ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study. The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters. Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

Gratitude is the sign of noble souls. ~Aesop

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ecotip Banish Bugs

Safely Keep Winged Visitors Away from Outdoor Events Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures. Remove stale, standing water outside the homeâ&#x20AC;&#x201D;including swimming pool covers, clogged rain gutters and bucketsâ&#x20AC;&#x201D;and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture. Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae. Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects. It always helps to wear light, long-sleeve shirts and pants to protect more skin. Grow plants with odors mosquitoes donâ&#x20AC;&#x2122;t like. EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip. WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears). Use a non-toxic, plastic-free insect-repelling band for kids. Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways. Chemicals rinse off into shower and bath drains during later wash-ups.

natural awakenings

June 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Municipal Pioneers

More U.S. Cities Leaving the Grid Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and ground-mounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming. The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations. San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so. Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date. Source: EcoWatch.com

Buffalo, NY

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Bye-Bye Dye

Mars and Others Abandoning Artificial Colors Mars Inc., the maker of many candies, chewing gum flavors and other food products, is phasing out artificial food dyes over the next five years. The decision came as a response to growing customer demand, says CEO Grant F. Reid. Nestlé, General Mills, Kraft and Kellogg’s have also started eliminating artificial dyes from their products due to calls for more natural ingredients. Common shades of red 40 and yellow 5 are presently ubiquitous, as per capita production of artificial coloring approved for use in food has increased more than five-fold since the 1950s. According to a study of supermarket labels by the Center for Science in Public Interest, an estimated 90 percent of childoriented candies, fruit snacks, drink mixes and powders contain artificial colors, and many parents are concerned about their potential impact on developing brains. Several studies have scrutinized dyes’ possible link to attention deficit hyperactivity disorder (ADHD) and other effects on children’s behavior. When a study by a group of British scientists suggested a link between the consumption of certain food dyes and hyperactivity in kids, Europe and the UK began requiring food with artificial dyes to carry warning labels. The U.S. Food and Drug Administration continues to maintain that no causal relationship exists between color additives and hyperactivity in children, and doesn’t require warning labels.

businessspotlight

A deﬁnition ﬁtting to the The Body Essential holistic mission adorns the wall of the center.

The Body Essential Holistic Fusion Wellness Center

“

by Brad Gower

here is a new and the variety of practitioners paradigm for healit hosts work to make it easier ing and it is called for patients to receive this fusion medicine,” says Dr. type of care. Christine Bailor James Pilc, who is one founded the practice 16 years of many providers at The ago as a solo massage therapy Body Essential Holistic center. As a registered nurse Fusion Wellness Center in working at a hospital, she was Williamsville. “It is a form looking for an opportunity to Christine Bailor of medicine that includes connect with patients on a conventional and complementary more personal, one-on-one level. By care. This form of medicine is taking slowly adding associates and new types advantage of all forms of practices to of practitioners like Pilc, Bailor built the create wellness.” practice into the comprehensive wellPractices like The Body Essential ness center that it is today.

“I believe all practitioners have a common goal of offering their patients the best care possible,” Bailor shares. “In a setting like this one, the practitioner is also challenged to allow for something larger than themselves. The concept of fusion wellness puts the patient’s needs before those of the practitioner.” The goal of fusion wellness at The Body Essential is to take alternative practices at the center like massage therapy, meditative healing, Reiki, reflexology, chiropractic and acupuncture, and combine them with the right traditional western approaches. This requires an inviting atmosphere, an individualized approach, and most of all, the right group of practitioners who know when it’s time for patients to try another approach. “The practitioners are the heart and soul of this center and they are an honor and privilege to work with,” Bailor says. “Without their commitment to remain and participate in this endeavor above all else, we could not be who we are as a place of peace, honesty and holistic wellness.” In addition to offices for providers, The Body Essential has a fully functional classroom for hosting classes, programs, and events that are open to the public, featuring experts and practitioners in the health and wellness field. Location: 5225 Sheridan Dr., Williamsville. For more information, call 716626-4466 or visit TheBodyEssential.net. See ad, page 9.

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June 2016

healthykids

DAD MATTERS

How to be the Father Kids Need by Armin Brott

merican fatherhood has evolved considerably in the last 50 years. While dads used to be kept out of the delivery room, today, more than 90 percent of new fathers are present for their children’s birth, reflected in MenCare Advocacy’s State of the Worlds’ Fathers. However, being there early on does not necessarily define the scope of future involvement. Overcoming obstacles that might keep men from being the “high-five” dads they and their family need them to be is key. Involved fathers benefit children. Most research on child development has focused on how mothers influence their children, but in recent decades, society has “discovered” fathers. In many studies, pioneering Psychologist Ross Parke, Ph.D., professor emeritus of University of California, Riverside, and others have conclusively shown that children of more-involved dads are better at solving puzzles, score higher on cognitive skills tests, do better in school, are more likely to go to college, are more empathetic, manage their emotions better, have fewer behavior problems, are less likely to suffer from depression or mental illness and are less likely to break laws or become teen parents. Fathering tip: Never miss an opportunity to change a diaper, play with the kids, read stories together or simply ask them about their day. 12

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Equal workplace policies matter. The U.S. is the only economically advanced country that has no nationally mandated paid maternity leave policy and is absent a national paternity leave policy, paid or unpaid. When men don’t get time off to learn basic parenting skills, it’s harder for them to stay engaged later. In 1977, 41 percent of women and 35 percent of men in dual-earner couples reported work-family life conflicts. Today, the figures are 47 percent and 60 percent, respectively, according to the Families and Work Institute’s ongoing National Study of the Changing Workforce. Parenting tip: Advocate for national, paid parenting leave policies for men and women starting with local employers. It benefits both families and companies. Studies by Stanford University, the Families and Work Institute, Gallup, Inc. and others have found that companies with family-friendly benefits enjoy more loyal employees, better morale, lower turnover, fewer arbitrary sick days, higher levels of customer service and higher shareholder returns—all of which contribute to their bottom line. Both genders can be naturally nurturing. Certainly, women are biologically adapted for giving birth and breastfeeding, but Parke found that caring new dads typically cuddle, coo, giggle, rock and feed their babies just as much as new mothers. One hurdle men

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face is that they usually have to return to work sooner, and their natural nurturing skills can get rusty, while moms’ get sharper. Opportunity and practice are the biggest predictors of meaningful connections with children. Fathering tip: Don’t assume that a partner knows more. Whatever a mother knows, she learned by making mistakes, and that’s the best way for fathers to learn, too. Be open to complementary expertise. A dad with a mate that praises and supports him will be far more confident and engaged with his child than one with a partner that criticizes him. Parenting tip: No one likes to feel incompetent, so when offering dad advice, do it in a nonthreatening way that supports and compliments his improving skills over time. It may mean adjusting personal standards a bit. Dad should take pride in practicing his unique rapport with offspring. Instead of letting mom pluck a crying or smelly baby from his arms, he can try, “Honey, I’ve got this.” End-running the legal system after divorce. For some 30 years, the default decision in divorce cases has been to award the mother primary physical custody, with limited visitation for the father. More states are now moving toward a presumption of 50-50 physical custody, but it’s not the norm. Therefore, many divorced dads may feel disconnected from their children and suppressed in their parenting role moving forward. Fathering tip: Never give up. Children need their dad in their life and vice-versa. It’s critical to stay in touch. In person is best; phone, email and Skype are decent fallbacks. Make time together feel meaningful as well as normal, instead of falling into a “Disneyland dad” syndrome of trying to make every moment a party. Practice harmonious communications with the ex. The biggest known predictor of children’s future mental and emotional health is how well their parents get along. Separated parents don’t have to be friends, but they do need to acknowledge both parents’ importance to the children and treat each other respectfully. Armin Brott is the author of eight bestselling books on fatherhood, including The Expectant Father and The New Father. Learn more at MrDad.com.

Local Fathers Share Parenting Tips Buffalo Natural Awakenings asked some fathers around town for their own bits of advice. Here’s what they had to say. I have asked my 9-yearold, Delaney, the same three questions since she was 5 years old and she gives the same three answers. One: What is your spirit, Delaney? She says, “It is my peace of mind.” Two: Who can give that to you? “No one can, daddy.” Three: Who can steal that from you? “No one and no thing, daddy.” Keeping your peace of mind demands some prerequisites. You must develop resilience, patience and even kindness. ~Kevin Cunningham, KC’s Fitness

all I need to be a hero in their eyes. ~Adam Field, physical therapist

I helped create an activity that’s both fun and keeps us outside for the short season of nice weather in Buffalo: fishing. I ask around for suggestions of good fishing spots for kids, we pick up some worms, then I take my 9- and 12-year-old daughters out for the day. Believe me, a few sunfish is

Listen to them… even when they‘re not saying anything, they are speaking. Be the kind of father that they can come to and say anything that’s on their mind… without being criticized for it. Let them see how much you love and respect their mother! ~Brian Martin, The Natural Link

When my brothers Jim and Greg and I were growing up, our dad, William, sat the three of us down. Dad told us that throughout our lives we would have each other, in good and difficult times, to support one another. Dad’s words were a powerful truth and we have not forgotten that life lesson from our father. ~Phil Haberstro, Wellness Institute of Greater Buffalo

First thing I found is children are resilient; you will find out the first time they roll off the couch when you’re not looking. Desitin works great as intended but impossible to get out of jammies, blankies, hair and off cribs (keep it high!). They will test your patience to no end and just when you’re at the brink, they will do something to melt your heart. ~Patrick Ryan, Fat Bob’s Smokehouse To live a life and conduct myself in a manner that will serve as an example to my two sons. ~Dick Shaner, Jr., Martin Davison Public Relations One of the decisions I made as a father with respect to my thenteenaged daughter was to become her friend in addition to being her dad. This opened up a world of conversation of insight and depth that broadened her knowledge and deepened our relationship. ~Michael Sutton, Rising Sun Yoga

DEAR DEPLOYED DAD by Armin Brott

or parents serving in the military, some of the biggest barriers to involvement are inevitable and often repeated deployments. Dads returning home often struggle to reestablish both their family role—which changed while they were away—and their relationships with children they haven’t seen for months and who may not even recognize them. Here are practical tips to counter any estrangement. Talk to your children before you leave and tell them, in ageappropriate terms, what’s happening and why. Record yourself reading a child’s favorite book and ask mom to play it every night. Their hearing your voice while you’re gone will make it easier for them to get used to

having you home again. During deployment, communicate with home as much as possible by phone, Skype and email, taking into account time zone differences and military security. Don’t underestimate the power of snail mail. Little things—a dried leaf from a tree near the barracks, a film canister full of sand—let a child know Dad is thinking of them and provides tangible signs that he’s in a real place somewhere. Upon returning home, take it easy and don’t expect to be able to simply pick up where you were when you left. Everyone in the family has changed, and likely become stronger via the experience. Some things may never return to the pre-deployment normal,

but the new normal can be just as good—or better. Source: The Military Father: A Handson Guide for Deployed Dads, by Armin Brott natural awakenings

June 2016

healingways

TRESS STRESS Natural Ways to Prevent Hair Loss by Jody McCutcheon

ncient Egyptians sought to stem hair loss and stimulate hair growth with a cocktail of iron oxide, red lead, onions, alabaster, animal fats and honey. Today, we’re still deploying creative approaches. Men’s hair loss, specifically, is a billion-dollar industry, touting solutions ranging from chemically laced topical treatments and drugs to transplants and wigs. Yet hairloss science is imperfect; it’s riddled with misinformation that allows compa-

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nies to sell products of varying efficacy. The average head holds about 120,000 to 150,000 strands of hair, and it’s normal for both men and women to lose 50 to 100 strands daily. We lose hair for several reasons. Chiefly, aging weakens hair and makes it more brittle; it also decreases hormone production, slowing hair growth. According to a study published in the Cleveland Clinic Journal of Medicine, anything that interrupts the normal

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hair cycle can trigger diffuse hair loss. Triggers include physiologic trauma and emotional stresses, nutritional deficiencies, endocrine imbalances and illness, as well as genetics, including pattern baldness. Even air and water pollutants and sunlight’s phototoxic aging effects may facilitate alopecia (sudden hair loss). While it’s impossible to completely stop natural hair loss catalyzed by aging and genes, the rate can be controlled and abnormal loss may be reversed while stimulating growth. Dietary Changes. The typical North American fat-, protein- and salt-rich diet fosters an acidic environment in the body which can lead to premature hair loss. Iron-rich foods like lean red meats and dark green veggies contribute to ferritin levels sufficient to increase the hair’s growth cycle. Iron also delivers oxygen to hair follicles, further inciting growth. In a review of related research, the journal Clinical and Experimental Dermatology reports that double-blind data confirmed the findings of a study in women with increased hair shedding in which a significant proportion responded to llysine and iron therapy. Because hair is made mostly of protein, and protein deficiency is thought to cause hair loss, it would seem that consuming more protein would stimulate growth, although moderation is the key. Too much protein may result in baldness, according to Dr.

Michael Eades, who owns ProteinPower.com. The American Heart Association recommends against high-protein diets because most Americans already eat more protein than they need. Omega-3 fatty acids found in fish, shellfish, nuts and seeds and their oils can facilitate the production and action of hormones and oily lubricants that effect a healthy scalp and follicles and bouncy, shiny hair. A-complex and B-complex vitamins also are said to promote vibrant, shiny hair; B12 to neutralize premature hair loss; vitamin C and zinc to help strengthen hair; biotin to avoid hair loss and premature graying; vitamin D to facilitate healthy follicular growth; and vitamin E to maintain a healthy, moisturized scalp. Eating whole foods like organic eggs, lentils, spinach, red meat, pumpkin seeds

and salmon is ideal, including plenty of fruits and vegetables for vitamins and minerals. Most vegetable skins are also rich in silica, which helps strengthen hair. Drink More Tea. Green tea, saw palmetto (or its extract) and stinging nettle tea contain ingredients that inhibit the conversion of testosterone into dihydrotestosterone (DHT), a compound that’s been linked to thinning hair and pattern baldness, according to Medical News Today. These products are used in battling some forms of alopecia and concentrated ingredients of these teas are available in pill form. Detox. Eliminating alcohol, tobacco and coffee can help. Excessive booze and caffeine lead to dehydration, which makes hair dry and brittle, and also dramatically depletes the body’s iron and zinc levels. Cigarette smoke contains toxins that accelerate hair loss, as

Sarah Carr-Mansouri’s Organic Care Routine for a Healthy Scalp and Hair

natural hair care routine including these simple steps can greatly improve scalp health and help prevent hair loss. Dragonfly uses Surface hair products, which respect personal health and the earth. Cleanse with naturally derived, sulfate-free cleansers such as babassu, coconut and palm oils that deeply cleanse the scalp while gently cleansing the hair. Stimulate the scalp with products containing cayenne pepper, mint leaf and peppermint oil to increase circulation. Cellular rejuvenation can be achieved with anti-aging products. Essential micro mineral complexes including silica, magnesium, copper, iron and zinc support healing and the development of healthy new skin cells, which promote a healthy scalp and stronger, faster growing hair. An amino acid complex including lysine provides the building block for proteins to help repair damaged hair, promote healing and

reduce free radicals in the skin. Revitalize healthy follicles with botanical extracts like saw palmetto, which works to maintain a stronger hair follicle by helping reduce dihydrotestosterone (DHT). DHT may cause miniaturization of the hair’s follicle resulting in weak, thinning hair and ultimately loss. A healthy follicle is a primary objective in strong hair growth. Strengthen new emerging hair and add natural volume with a protein complex of organic amaranth, soy and keravis.

well as premature graying. Chill Out. Stress is a widely known factor in hair loss, specifically of a condition called telogen effluvium (Principles of Dermatology, by James Marks and Jeffrey Miller). Meditation and exercise can relieve stress and create a better hormonal balance, thereby helping to prevent alopecia. Massage of body and scalp also may be beneficial. Adding oils such as almond or coconut infuses the scalp with essential vitamins and minerals. A study by the Journal of Dermatology shows that applying onion juice can lead to hair growth. Treat hair gently, air-drying rather than rubbing it with a towel. Don’t Fake It. Using extensions and weaves or wearing tight wigs or hairpieces daily may damage hair follicles by stressing their anchor to the scalp, accelerating hair loss. Also, hair straighteners, tight pony tails, blow dryers and heated rollers may damage or break off follicles. Consider natural hair dyes. Eschew Shampoo. Most commercial shampoos contain sodium laurel sulphate (SLS) or sodium laureth sulphate because it’s inexpensive, lathers well and typically thickens hair via salt. SLS also corrodes follicles and impairs their ability to grow hair. Consider switching to organic shampoos and conditioners. Jody McCutcheon is a freelance editor in Toronto, Ontario, Canada.

Sarah Carr-Mansouri is the owner of Dragonfly Studio & Salon, which is located at 8290 Main St. in Williamsville. For more information, call 716-634-5950 or visit DragonflyStudioSalon.com. See ad, page 8. natural awakenings

June 2016

HAPPY ALL DAY Simple Daily Practices for a Happier Life by Judith Fertig

in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are. Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring— according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

Daily Joy at Home

hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices. In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.” We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had 16

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854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”. Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.” Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking. When we view our thoughts as events

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Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.” One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good. Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.” Home for Matthieu Ricard, a

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/ DefiningOurHappiness provides an introduction. biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind. “It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says. In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life become less burdensome. Such a spiri-

tual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

the moment and identify the emotion, and then ask what thoughts we can think to feel better. The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Flipping the Switch

Happiness Habits at Work

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out—repeated four times. Next, we ask ourselves how we feel in

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor. “When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his

10 HABITS OF THE HAPPIEST PEOPLE by Kristi Ling

appy people don’t find happiness like you’d find a penny on the ground; they make it happen, with action. Cultivating happiness habits can make a marked difference in your life.

4 Be deliberately optimistic. Optimism is imperative to emotional wellness. 4 Prioritize mindfully. Consistently align choices, intentions and actions with the top priorities of love, happiness and health. 4 Keep uplifting resources on hand. A few surefire mood-lifters may include a green smoothie, mani-pedi and solo dance party to at least one get-your-feetmoving song by a favorite artist. 4 Put yourself first. It’s the best way to bring your A game to everyone else. 4 Be a prolific seeker. Seek beauty, joy, adventure, pleasure, growth and

powerful meaning in all areas of life. Let life move you to possibility, opportunity and gratitude. 4 Don’t make things personal. Absolutely nothing others say or do is about you, ever. 4 Examine the worst that can happen. Many of the limitations you’re placing on yourself aren’t real—they’re illusions.

4 Practice loving-kindness. Making this a habit changes the vibration of your life and the lives of those around you. Plus it feels great. 4 Be aware of your energy. Tune in to surrounding energy, as well as the energy you’re emitting and notice what needs to be adjusted or abandoned. 4 Be wary of media consumption. Limit messages in everything from email and news to books and music that take you away from the calm, open space within that revels in joy and wonder. Conversations count, too. Kristi Ling is the author of Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss. The life and business coach shares more at KristiLing.com/ operationhappinessresources. natural awakenings

June 2016

I have chosen to be happy because it is good for my health. ~Voltaire research results: “Creativity triples and productive energy rises by 31 percent. Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.” Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.” Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.” Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says. “We had employees take their hands off their keyboards for two minutes a

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day to go from multitasking to simply focusing on their breathing. This drops their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”

Happiness in the Community We can foster happiness habits at home, at work and in the community. Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group. In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other. Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

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HAPPIER IN JUST MINUTES  Journaling for two minutes about one positive experience we’ve had over the past 24 hours allows our brain to relive it.  Exercising, including 15 minutes of cardiovascular action a day, teaches our brain that our behavior matters and improves our mood.  Meditating for even a few minutes at a time relieves an overloaded brain and allows it to focus on one thing at a time.  Writing one quick email in the morning praising or thanking someone we work with or just to make them happy will make us feel a sense of social support, a great predictor of happiness. Source: The Happiness Advantage, by Shawn Achor

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The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

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A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

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fitbody

Buff and Balanced Bodybuilders Turn to Yoga by Aimee Hughes

e don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to realize huge benefits.

Competitive Edge

Nicolina Sandstedt, a yoga teacher trainer and anatomy expert with the Yandara Yoga Institute, in Baja, Mexico, observes, “The body awareness and alignment focus that the practice of yoga asanas [positions] offers helps bodybuilders find correct posture. Yoga also teaches elegance in transitions that improve competitive posing.” Peter Nielsen, a bodybuilder, yoga practitioner and world-class fitness guru in Detroit, observes, “Most bodybuilders haven’t fine-tuned their presentation. They often grimace and look uncomfortable, with their veins popping out.” He points out, “Yoga helps teach bodybuilders how to slow down, breathe into each posture and ultimately win posing competitions because of the grace, elegance and body awareness that yoga provides.”

Injury Prevention

Joseph Grassadonia, bodybuilder, yoga enthusiast and founder of On Fitness magazine, in Kahuku, Hawaii, cites

additional benefits: “Incorporating yoga into your workout routine improves your core, giving you overall body strength in specific targeted muscle groups. It also increases flexibility, stability and mobility, allowing greater range of motion. Most importantly, it will keep you from being sidelined with injuries.” “Stretching a muscle can make it more aesthetically pleasing,” remarks Sandstedt. “In yoga, we often hold postures for a relatively long period of time, in a more isometric endurance workout, than the short, repetitive movements performed in bodybuilding. Bodybuilding develops fast-twitch muscle fibers for power and speed, while yoga develops slow-twitch muscle fibers for endurance. Both are important for tissues to stay healthy while building muscle mass.” Nielsen notes, “Bodybuilding makes me feel stronger; I look better and have loads of endurance. Yoga makes me feel more centered; it softens me so I can hear and surrender to what my body is telling me rather than me just telling it what to do.” Such listening is essential to preventing injuries that periodically plague bodybuilders. Slowing down into yoga’s present moment awareness teaches bodybuilders how to perform from a place of presence rather than on autopilot, which is when most injuries occur. natural awakenings

June 2016

JULY

ENJOY THE SEASON’S BOUNTY Realize Abundant Gains

“Yoga works all the muscles, even the smaller, intrinsic muscles often neglected in bodybuilding,” Sandstedt says. “In addition to facilitating healthy posture, these small muscles help support balanced joint alignment.” She explains that the explosive, repetitive movements used to build muscle mass in bodybuilding make the muscles less elastic, which also inhibits range of motion. Less elastic muscles may be more prone to injury, as daily activities require both strength and mobility.”

Beginning Yogis

For bodybuilders that want to give yoga a shot, Nielsen advises trying a structured, 30-day yoga challenge. He sees how after the first month with his clients, the positive effects become apparent and most bodybuilders don’t want to go back to life before yoga.

Sandstedt offers, “I advise newcomers to incorporate a light yoga routine into the beginning and end of each bodybuilding training session. Ending training sessions with a few yoga postures will help balance the body, bringing a sense of calm and equanimity to the workout experience.” “In my fitness career, I’ve found that yoga perfectly complements any strength training program as a form of stretching, flexibility and de-stressing,” says Nielsen. “Yoga focuses me, and helps me to isolate whatever muscle I choose. It helps me reach my fullest potential and simply makes me a better version of myself.” Aimee Hughes is a doctor of naturopathy and freelance writer in Kansas City, MO. Connect at ChezAimee@gmail.com.

COMPARING BENEFITS Yoga Advertise your products and services in Natural Awakenings’

July Summer Harvest & Independent Media Issue To advertise or participate in our next issue, call

716-909-7805 22

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Bodybuilding

Stretches and lengthens muscles while relieving tension

Shortens and builds muscles while building tension

Moves prana (life force energy) throughout the body, boosting energy levels and mental sharpness after a session

Expends energy, sometimes ending in muscle fatigue and mental exhaustion

Improves oxygenation of the circulatory system, providing energy and invigoration

Improves muscle oxygenation, which helps growth and repair functions

Tones muscles gradually

Builds muscle strength rapidly and enhances the toning aspect of yoga

Involves the body, mind and spirit

Primarily involves the physical body

Accessible to every age group

Not accessible for the very young and very old

Promotes body confidence through self-acceptance

Promotes body confidence through a fixed physical aesthetic

Prevents injuries through body awareness and helps heal injuries through yoga therapeutics

Can cause injury absent preventive awareness

Sources: Nicolina Sandstedt; Peter Nielsen; Joseph Grassadonia

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communityspotlight

Budding Tree Yoga Julie Leatherbarrow’s Festival Gives Back by Brad Gower

t’s only natural that Julie Leatherbarrow, certified yoga instructor and owner of Budding Tree Yoga, focuses on working with children. That’s because she began practicing yoga when she was just five years old, and without even realizing it. Years later, curiosity led her to rent a yoga tape. It looked strikingly familiar. Julie Leatherbarrow “I discovered that the morning stretches that I had done all of my life were, in fact, yoga postures,” Leatherbarrow adds. Leatherbarrow received her first certification from Yogakids International in 2012, and founded Budding Tree Yoga, an education-based yoga program for kids. Given her own experience, she hoped to encourage children to begin their own yoga practice early in life. “I always wanted to have a career in fitness,” she says. “And when my children were born, I decided it was time to fulfill that dream.” Leatherbarrow works with adults as well, having received a 200-hour certification from the Himalayan Institute of Buffalo. She designs her classes to be accessible to all ages and levels of ability, and an open and inclusive environment is essential. On July 10, Leatherbarrow will channel this ideal into the 3rd annual Budding Tree Yoga Festival. Free and open to the public, the festival will take place for the first time at the Outer Harbor Sculpture Park (Wilkeson Pointe) on Buffalo’s Outer Harbor. The event will include 17 yoga classes and workshops, as well as a variety of vendors and food trucks.

“This is our way to thank the yoga community for all of their support over the years as well as a way to introduce those curious about yoga to the many styles that are offered here in Buffalo,” Leatherbarrow explains. This year’s festival features new classes on meditation, nutrition, and a kirtan performance. By approaching the festival with an open attitude, Leatherbarrow hopes to squash some of the perceptions about yoga that first timer’s might have, especially in a city that counts long nights of eating fried foods and drinking as a favorite pastime. “Buffalo has had a reputation as a beer and chicken wing town for many years,” she says. “But there is so much more to Buffalo and the surrounding areas than meets the eye. The practice of yoga has opened me up to a new way of perceiving this place that I call home and has given me the courage to create a more positive image for my hometown.” In addition to planning the festival, Leatherbarrow continues to work with children as much as possible. She has been invited to provide a workshop – called Mindfulness Through Yoga – that gives teachers yoga tools to bring to the classroom, to encourage mindfulness in students. She believes that yoga can have a profound effect on quality of life, from the cradle to adulthood. “What I have found in the practice of yoga is peace of mind, and I want to share that with others,” she says. “As I have made my way through life, certain habits and patterns have gotten in the way of my own success. But through yoga, I have been able to recognize those patterns so I can change them. The practice of yoga is less about getting the perfect yoga body and more about a yogic state of mind.” Regardless of someone’s age, Leatherbarrow hopes the Budding Tree Yoga Festival, or any of her ventures, can serve as a welcoming starting point for their own mindful journey. Event Location: 225 Furhmann Blvd., Buffalo, NY. For more information, visit BuddingTreeYoga.com.

natural awakenings

June 2016

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at BuffaloAwakenings.com or email Publisher@BuffaloAwakenings.com for more information.

WEDNESDAY, JUNE 1

in theory and practice. Friday session at Himalayan Institute. Saturday sessions at Trinity Church. $108/3 sessions ($125 after 6/1) or $45/session ($50 after 6/1). Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org.

Yoga at the Gardens – 5:30-6:45pm. 10-week session on Wednesdays. Led by Leanne Oldenbrook from Oasis Yoga and Wellness. Gentle hatha yoga; designed for all ages and fitness levels. Register for one or all sessions. Free to eligible BlueCross BlueShield of WNY members. $100/10-weeks. $15/class. Buffalo and Erie County Botanical Gardens, 2655 South Park Ave, Buffalo. 716-864-1194. CMYoga.com.

SATURDAY, JUNE 4

Parent and Child Mindfulness Class – 6pm. In this four-week mindfulness course led by Leslie Roberson, RMT, mindfulness coach, you and your child will learn and experience the benefits of mindfulness practice. Attendees will practice self-awareness of their body and emotions. For ages 9-13. $15/class/ couple. $50/4-weeks in advance. The Body Essential Holistic Wellness Center, Georgetown Square Plaza, 5225 Sheridan Dr, Williamsville. 716-626-4466.

SUNDAY, JUNE 5

Yoga Journey – June 1-7. 6:30-7:45am, Wed-Fri & Sun-Tues; 9:30-11:30am, Sat. Join Elizabeth Coffey and Eliza Schneider for a week-long deep dive into your self-care through a seven-day yoga journey incorporating daily circles, group coaching, journaling and specialty teas and juices. $160. 235 S Elmwood Ave, Ste 120, Buffalo. 716-626-6301. WNYOsteoWellness.com. A Night in Italy Cooking Class – 6:30-9pm. With Chef Krista Van Wagner. Take a trip to Italy with Chef Krista as a culinary guide. Participants will see step-by-step how the meal is created and then enjoy the dinner. $79. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. RSVP: JerkSauce.com.

THURSDAY, JUNE 2 Spiritual Study and Practice Group for Women – 7-8:30pm. Continuation of a year-long study of Medi-

Healing Waters: Headstands and Arm Balances – 1-3pm. A three-week course on Saturdays focusing on headstands, arm balances, and more advanced arm balances and transitions. $55. Healing Waters, 542 Quaker Rd, East Aurora. 716-655-3924. CenterAtHealingWaters.com.

tation for the Love of It, Enjoying Your Own Deepest Experience, by Sally Kempton. The book is available in the bookstore. Chapter 9 will be discussed at this meeting. $5. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org.

FRIDAY, JUNE 3 Car Seat Check – 10am-2pm. Child car seat checks conducted by a certified police officer. Sponsored by Independent Insurance Agents Association of Western New York. No appointment necessary. Stop in. Free. Carstar Collision of Amherst, 2915 Niagara Falls Blvd, Amherst. WNYAgent.com. First Fridays at the Gallery – 10am-10pm. On the first Friday of every month admission to part of the museum and select events are free to everyone. Art classes and certain tours are available to the public for a fee. Free. Albright-Knox Art Gallery, 1285 Elmwood Ave, Buffalo. 716-882-8700. AlbrightKnox.org. Wheels of Life: The Chakras Decoded – June 3-4. 6-8pm, Fri; 9am-noon & 1-4pm, Sat. A two-day learning intensive with nationally known teacher, Sandra Anderson. An in-depth look at the chakras

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Teaching Yoga Beyond Asana – 9:30am-noon. Sandra Anderson will take your teaching to the next level. Learn how to work lessons from yoga psychology and philosophy into classes and workshops. Course is open to yoga instructors and qualifies for continuing education credits with Yoga Alliance. $45. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org. Guided Reﬂective Walk – 10:45-11:30am. Led by Phil Haberstro with Wellness Institute. Free. Marcy Casino at Delaware Park, 199 Lincoln Pkwy, Buffalo. 716-851-4052. HealthyCommunityNetwork.com. GoBike Community Class: Basic Maintenance – 6-8pm. This class will give you the knowledge needed to keep your ride rolling. Learn proper frame, brake and drive train maintenance as well as how to assess common problems. Bring your own bike to work on. Class is limited to 10 people. $10 donation. GoBike Buffalo, 98 Colvin Ave, Buffalo. RSVP: Stacy@GoBikeBuffalo.org. GoBikeBuffalo.org.

MONDAY, JUNE 6 Beginning Meditation – 5:30-7pm. With Donna. Four-week class on Mondays through June 27. Learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods and essential concentration techniques used in the yoga tradition. $48. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org. Eat Your Way Out of Pain: Foods That Heal, Foods That Harm – 6:15-7:15pm. Presented by Dr Tammy Bialek-Lehrer. Learn what foods you may be eating that could be contributing to inflammation and pain. Free. Inner Balance Chiropractic, 2800 Sweet Home Rd, Ste 1, Amherst. 716-210-1060. RSVP recommended: Patty@InnerBalanceChiro. com. InnerBalanceChiro.com. Meditation for Meditators – 6:30-7:30pm. With Julia. For students who have completed the Beginning Meditation course at the Institute. This continuinglevel course offers guided meditation and support for the practice you have developed or would like to return to. $12. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org.

TUESDAY, JUNE 7 dōTERRA Essential Oils Class – 7pm. With Tracy Ploetz. Learn how to incorporate essential oils into your daily life. $10. Green Spa, 5526 Main St, Williamsville. Meetup.com/Balance-HolisticallyIn-WNY/events.

WEDNESDAY, JUNE 8

FRIDAY, JUNE 17

Relationship Coaching – 10-11am. Learn how to improve your relationships, set personal boundaries and let go when need be. Join certified life/soul coach Shawn Marie Cichowski and life/divorce coach Muni Visco as they help you explore the relationships you keep and help you find clarity. $30. WNY Life Coaching Center, 5500 Main St, Williamsville. RSVP required: 716-560-6552 or WNYLifeCoaching@ gmail.com. WNYLifeCoaching.com.

Introduction to Mindfulness – 6-8pm. Learn about mindfulness. Free. Mindgardens, LLC office, 484 Connecticut St, Buffalo. 716-259-2994. MindGardens.net.

Wine and Wags – 5:30-8pm. An evening of incredible food prepared by local restaurants and drink samples from area wineries and breweries. Pet-themed vendors and exhibitors. All proceeds benefit the SPCA serving Erie County. Dogs not required, but welcome. Attendees must be 21 and over. $40/pre-sale, $50/door. Buffalo Outer Harbor State Park, 1111 Fuhrmann Blvd, Buffalo. 716-6293536. YourSPCA.org.

THURSDAY, JUNE 9 Chakras 101 – 6:30-8:30pm. Chakras are energy centers of your body. Explore with Jill O’Hara, RN, CHHP, RMT, the areas that each chakra oversees, learning how that center corresponds to your current life. $15. Santosha, 22 Lafayette Blvd, Williamsville. Register: 716-425-2996. Reiki Share – 7pm. Learn about Reiki on the second Thursday of every month with Leslie Roberson, RMT. The evening begins with a guided meditation and brief discussion of reiki, then participants will practice giving and receiving reiki. All levels of experience welcome, but no reiki experience is necessary. $5 donation. The Body Essential Holistic Wellness Center, Georgetown Square Plaza, 5225 Sheridan Dr, Williamsville. 716-626-4466.

FRIDAY, JUNE 10 M & T Second Fridays – 10am-8pm. Every second Friday, the Burchfield Penney hosts special events, happy hours, programs, concerts and screenings. Free. Burchfield Penney Art Center, 1300 Elmwood Ave, Buffalo. 716-878-6011. BurchfieldPenney.org.

SATURDAY, JUNE 11 Aroma 101 – 10am-noon. Learn how to use essential oils in your daily life for health, well-being, stress and relaxation. $25. Office of Dr Timothy Miller, 5862 South Transit Rd, Lockport. Register: 716-727-0616. DrTimothyMiller.com. One Day Mindfulness Experience – 10am-2pm. Discover the power of now with this one-day re-

SATURDAY, JUNE 18

treat. Suitable for beginners as well as experienced mindfulness and meditation practitioners. Dress comfortably. Free tea, coffee and juice. $50. Mindgardens, LLC Office, 484 Connecticut St, Buffalo. 716-259-2994. MindGardens.net. Living Well with Ayurveda – A Way to Health and Inner Bliss – 10am-5pm. This workshop led by Dr Nitin Shah, MD (Ayur) will inspire you to enjoy the road to a naturally healthy life. $99/person, $180/2 people. Harisa Ayurvedic Wellness Center, 2360 Sweet Home Rd, Ste 1-2, Amherst. 716-691-5738. Harisa.co. Heart Two Heart Spirit Messages – Bringing You Joyful Messages from Your Spirit Loved Ones – 7-8:30pm. Mediums, Reverend Celeste Elliott and Reverend Kathleen Boldt will connect with your deceased loved ones and present compelling evidence of the continuation of life beyond death while sharing joyful, compassionate and loving messages. Advance ticket sales until Friday, June 10. $35/advance, $40/at door. The Body Essential Holistic Wellness Center, Georgetown Square Plaza, 5225 Sheridan Dr, Williamsville. 716-626-4466. HeartTwoHeart.Eventbrite.

MONDAY, JUNE 13 Understanding and Managing Guilt – 10-11am. Open life coaching follows discussion. No appointment needed. Come and meet the coaches and learn about life coaching $10. WNY Life Coaching Center, 5500 Main St, Williamsville. 716-560-6552. WNYLifeCoaching.com. Thermography Presentations – 1-2pm & 6-7pm. Learn more about thermography during these presentations by Dynamic Thermal Imaging. Free. Office of Dr Timothy Miller, 5862 South Transit Rd, Lockport. 716-727-9788. DrTimothyMiller.com. Serenity Now Meditation – 7-8pm. Join Betty Everett, meditator and healer, for a relaxing evening creating a calm and peaceful experience. $10. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. Betty: 716-633-5977 or B.Everett@verizon.net.

Hertel Dog Walk – Well-behaved pets on a leash and their humans sre welcome in shops and restaurants that display a “Dogs Welcome” sign. Check individual shops and restaurants for times. Hertel Ave, Buffalo. HertelDogWalk.com. The Avatar® Course Section I: The Resurfacing® Workshop – 9am-5pm. Section I exercises take you behind the scenes of consciousness for a look at the blueprints by which you build your life. The journey results in an intimate connection with a deeper, more compassionate and aware state of self. $295. Complete Wellness Arts & Science Center, 1515 Kensington Ave. Buffalo. To register or for more info contact Pam Priest: 716-479-0701 or Pam@CompleteWellnessWNY.com. CompleteWellnessWNY.com. The Five Roles of a Master Herder – 9:30am5:30pm. In this one-day workshop, bestselling author, Linda Kohanov shares compelling insights and practical tools from her new book. This model, based on an ancient source of wisdom, offers a much needed perspective on how free, empowered people can navigate constantly changing social and economic climates. $150. Tuition includes lunch and materials. Center for Tomorrow, University at Buffalo North Campus, Amherst. 520-455-5908. EponAquest.com. Yoga with Essential Oils: Citrusy Summer Solstice – 10-11:30am. This workshop will embrace the fresh summer citrus essential oils and their scents. Postures intended to lengthen the side-body and healthy function of the kidneys will be combined with the uplifting qualities of citrus oils. $25. Be Healthy Institute, 40 Main St, Hamburg. 716-6483400. BeHealthyInstitute.com. Lewiston GardenFest – June 18-19. 10am-5pm, Sat & Sun. See speakers, vendors selling everything garden and gardens graciously opened to visit at this 11th annual event. Free. Historic Center St, Lewiston. LewistonGardenFest.com Exploring Reiki and Its Uses – 10:30am-noon. Introductory workshop to explore reiki and the energy’s history. Learn about the present day use of reiki for daily balance and self-healing. $10. Office of Dr Timothy Miller, 5862 South Transit Rd, Lockport. Register: 716-727-9788. DrTimothyMiller.com. Yoga and Meditation for Anxiety and Depression – 1-4pm. Instruction in specific yoga pos-

natural awakenings

June 2016

tures, breathing and meditation techniques to help establish calm when you feel anxious and upset. Take-home support materials. Wear comfortable clothes. $30. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org.

vendors. Search out the Buffalo Natural Awakenings table. Buffalo Zoo, 300 Parkside Ave, Buffalo. WNYEarthDay.org.

MONDAY, JUNE 27 Serenity Now Meditation – 7-8pm. See Jun 13 listing. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. Betty: 716-633-5977 or B.Everett@verizon.net.

SUNDAY, JUNE 19 GoBike Community Class: Learn to Ride (Adult) – 6-8pm. This class will focus on bike safety and the rules of the road and then actually putting those things into practice. Bring a bike in good working order and a helmet. Class is limited to 10 people. $10 donation. GoBike Buffalo, 98 Colvin Ave, Buffalo. RSVP to Stacy@GoBikeBuffalo.org. GoBikeBuffalo.org.

MONDAY, JUNE 20 Stress Management 101 – 5:30-9pm. Understanding stress as it relates to your life, for better health, happiness and peace of mind. Presented by Suzanne Bracci, MS, LMHC, CAS, Certified Stress Management Coach. $75. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. Register: StressLessForABetterLife.com.

tendees through an hour of mindful breath work, visual meditation and optional reiki. $12. WNY Life Coaching Center, 5500 Main St, Williamsville. RSVP required: 716-560-6552 or WNYLifeCoaching@gmail.com. WNYLifeCoaching.com.

FRIDAY, JUNE 24 Art Therapy: Creative Healing-An Exhibition of Work by Client/Artists and Art Therapists – 5-8pm. Opening reception for an exhibition that runs through July 16. Free. Buffalo Arts Studio, TriMain Center, 2495 Main Street, Ste. 500, Buffalo. ArtTherapyBuffalo.com. BuffaloArtsStudio.com.

SATURDAY, JUNE 25

TUESDAY, JUNE 21 Reiki, Meditation and Breathwork Fusion – 7-8pm. Certified meditation/life coach and reiki master, Shawn Marie Cichowski will guide at-

Western New York Earth Day Family Expo – 10am-3pm. Party For The Planet. A fun and educational event with many activities, exhibitors and

THURSDAY, JUNE 30 Introduction to Yoga, Core Strength and Meditation – 5:30-7:30pm. Sarah will discuss the importance of core strength and circulation in improving physical stability, self-confidence, and your ability to experience stillness and joy during meditation, followed by an accessible core strength practice. $25. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org.

plan ahead SUNDAY, JULY 10

savethedate SUNDAY, JULY 10 The Budding Tree Yoga Festival – 10am-4pm. Outer Harbor Sculpture Park, 225 Fuhrmann Blvd, Buffalo.

SUNDAY, AUGUST 14

savethedate SUNDAY, AUGUST 14 Fifth Annual Holistic Health Expo – 11am4pm. Marcy Casino, Delaware Park, Buffalo. Jill O’Hara: 716-425-2996.

SATURDAY, AUGUST 20

savethedate SATURDAY, AUGUST 20 Buffalo Paddle Festival – 9am. Woodlawn Beach State Park, S3580 Lake Shore Rd, Blasdell. BuffaloPaddleFestival.com.

FREE Introduction to Mindgardens Services: Fri, Jun 17, 6PM

Every flower is a soul blossoming in nature. ~Gerard de Nerval

Buffalo, NY

BuffaloAwakenings.com

ongoingevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines for submissions at BuffaloAwakenings.com or email Publisher@BuffaloAwakenings.com for more information.

sunday Outdoor Community Yoga Class – 9:30am. A slow flow class suited for all levels. Donations support a different great local animal welfare organization. Donation of your choice. Grandpaws Pet Emporium, 402 Center St, Lewiston. OneYogaWNY.com.

monday Clinton-Bailey Farmers’ Market – 7am-6pm. 1517 Clinton St, Buffalo. 716-822-2466. ClintonBaileyFarmersMarket.com. Niagara Falls City Market – 9am-5pm. 18th & Pine Ave, Niagara Falls. 716-946-7473. Lockport Farmers’ Market – 9am-9pm. Walnut at Cottage St, Lockport. 716-439-6676. Slow Roll Buffalo – 6:30pm. Meet at 5:30pm; ride at 6:30pm. Free. Check website for different location each week. SlowRollBuffalo.org.

tuesday North Tonawanda Farmers’ Market – 7am-1pm. Payne Ave at Robinson St, North Tonawanda. 716830-6025. Clinton-Bailey Farmers’ Market – 7am-6pm. 1517 Clinton St, Buffalo. 716-822-2466. ClintonBaileyFarmersMarket.com. Lockport Farmers’ Market – 9am-9pm. Walnut at Cottage St, Lockport. 716-439-6676. Yoga – 9:45am. Everyone welcome. $48/4 classes. Clarence Hollow Wellness Center, 10946 Main St, Clarence. 716-572-2096. Downtown Country Market – 10am-2:30pm. Main St, between Court St & Church St, Buffalo. BuffaloPlace.com. Food Truck Tuesdays – 5-8pm. Dozens of food trucks, most with a healthy options menu item, come together to celebrate a night of food, music and fun. Free. Larkin Square, 745 Seneca St, Buffalo. LarkinSquare.com. Introduction to Mindfulness – 6-8pm. An open group with individualized plans. $200. Tuition includes eight sessions and a workbook/CD. Mindgardens, LLC office, 484 Connecticut St, Buffalo. 716-259-2994. MindGardens.net.

12:45pm. Kaminsky Park, Buffalo Niagara Medical Campus, Buffalo. 716-851-4052. HealthyCommunityNetwork.com. Qigong – 6:30-7:30pm. Open class. No reservations required. Participate in a single session or continue with multiple meetings. $15. 22 Lafayette Blvd, Williamsville. 716-622-6332. DonaldWScott.com. Yoga Reset – 6:30-7:45pm. A gentle practice suitable for all levels of students. $12/class. Clarence Hollow Wellness Center, 10946 Main St, Clarence. 716-310-3858. RichardJasonBruke.com. Meditation – 7-7:45pm. A serene atmosphere to relax the mind. All levels welcome. Donation. Udumbara Yoga, 400 Plain St, Lewiston. UdumbaraYoga.com.

thursday North Tonawanda Farmers’ Market – 7am-1pm. Payne Ave at Robinson St, North Tonawanda. 716830-6025. Clinton-Bailey Farmers’ Market – 7am-6pm. 1517 Clinton St, Buffalo. 716-822-2466. ClintonBaileyFarmersMarket.com. Lockport Farmers’ Market – 9am-9pm. Walnut at Cottage St, Lockport. 716-439-6676. Wellness Walk – 10am-noon. Enjoy the fresh air and the sights and sounds of the season with a healthy, guided outdoor walk on the trails. $2 donation/person. Tifft Nature Preserve, 1200 Fuhrmann Blvd, Buffalo. 716-825-6397. Tifft.org. Downtown Country Market – 10am-2:30pm. Main St, between Court St & Church St, Buffalo. BuffaloPlace.com. Drop-in Yoga Class – 5:30-6:30pm. Beginner level. $10. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org. Hoop and Wine – 5:45-6:45pm. Find your flow and strengthen your body with Hoopnotica certified instructor, Nicole Brown. $15. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. 716-539-9355. CompleteWellnessWNY.com. Introduction to Mindfulness – 6-8pm. An open group with individualized plans. $200. Tuition includes eight sessions and a workbook/CD. Unitarian Universalist Church of Amherst, 6320 Main St, Williamsville. 716-259-2994. MindGardens.net.

wednesday

Qigong – 7-8pm. 1st, 3rd & 5th Thurs. With John Davis. Drop-ins welcome. $10/class or $32/4 classes. Complete Wellness Arts & Science Center, 1515 Kensington Ave, Buffalo. 716-539-9355. CompleteWellnessWNY.com.

Clinton-Bailey Farmers’ Market – 7am-6pm. 1517 Clinton St, Buffalo. 716-822-2466. ClintonBaileyFarmersMarket.com.

friday

Niagara Falls City Market – 9am-5pm. 18th & Pine Ave, Niagara Falls. 716-946-7473. Lockport Farmers’ Market – 9am-9pm. Walnut at Cottage St, Lockport. 716-439-6676. Walking On Wednesdays (WOW) – Noon-

Clinton-Bailey Farmers’ Market – 7am-6pm. 1517 Clinton St, Buffalo. 716-822-2466. ClintonBaileyFarmersMarket.com. Niagara Falls City Market – 9am-5pm. 18th & Pine Ave, Niagara Falls. 716-946-7473.

Lockport Farmers’ Market – 9am-9pm. Walnut at Cottage St, Lockport. 716-439-6676. Yoga: An Exploration of Kundalini Kriya Mudras and Mantras – 9:45-11am. Energetic techniques to create greater connectivity and balance. Everyone welcome. Clarence Hollow Wellness Center, 10946 Main St, Clarence. 716-310-3858. RichardJasonBruke.com.

saturday

East Aurora Farmers’ Market – 7am-1pm. Tops Plaza, Grey St, East Aurora. 716-771-9590. North Tonawanda Farmers’ Market – 7am-1pm. Payne Ave at Robinson St, North Tonawanda. 716-830-6025. Clinton-Bailey Farmers’ Market – 7am-6pm. 1517 Clinton St, Buffalo. 716-822-2466. ClintonBaileyFarmersMarket.com. Hamburg Farmers’ Market – 7:30am-1pm. Village Municipal parking lot, Hamburg. 716-6497917. HamburgChamber.org. Elmwood Village Farmers’ Market – 8am-1pm. Elmwood Ave & Bidwell Pkwy, Buffalo. 716-8810707. ElmwoodMarket.org. “Be Active Erie County” Park Walks – 9am. Shorter and long version walks at a different Erie County Park each Saturday. Check website or call for locations. 716-851-4052. HealthyCommunityNetwork.com. Lockport Farmers’ Market – 9am-9pm. Walnut at Cottage St, Lockport. 716-439-6676. Drop-in Yoga Class – 9:30-11am. Intermediate level. $12. Himalayan Institute, 841 Delaware Ave, Buffalo. 716-883-2223. HIBuffalo.org.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Publisher@BuffaloAwakenings. com. Deadline is the 10th of the month. FOR RENT SPACES FOR RENT – Beautiful spaces available for rent for massage therapists or similar practitioners in Complete Wellness Center. Contact Laura at 716-253-6548 ext. 208 or Laura@CompleteWellnessWNY.com for details. CompleteWellnessWNY.com. SPACES FOR RENT – Two offices or one waiting room, one office available immediately at established counseling practice. Holistic healthmedical professionals preferred. Great location in Cheektowaga. 716-783-0407.

HELP WANTED CALENDAR EDITOR – Organize and write monthly calendar section for Buffalo Natural Awakenings. 716-909-7805.

HOME HEALTH CARE HOME CARE – Experienced, dependable, compassionate HHA with reiki one certification. Will care for your elderly or disabled loved one. References. Jeannette: 716-632-1454; leave message.

natural awakenings

June 2016

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@BuffaloAwakenings.com to request our media kit.

ACUPUNCTURE SHENDAO ACUPUNCTURE B.Schamberger, LAc 334 Bryant St, Buffalo 716-883-3166

CLEANING SERVICES – NATURAL SIMPLY KLEAN

Jill O’Hara, Owner 716-425-2996 Professional cleaning service and solutions. All natural and chemical free. No toxins or harmful odors. If you need a deep, thorough cleaning or a weekly clean we can do it. Call Jill for a quote. See ad, page 25.

Now offering a special, anti-stress treatment which rebalances energy; resulting in a calmer mind, healthier glow to facial skin and brightening of the eyes.

CHILDBIRTH CARE THE BIRTHING CENTER OF BUFFALO Katharine Morrison, MD 2500 Main St, Buffalo 716-835-2510 BirthingCenterOfBuffalo.com

DENTISTRY AESTHETIC ASSOCIATES CENTRE Dr. Todd Shatkin 2500 Kensington Ave, Ste A, Amherst 716-839-1700 • GR8Look.com ShatkinDentalOffice@gmail.com

Offering complete restorative and cosmetic dental care for adults and children. Includes bonding, veneers, bleaching, crown and bridge, dental implantology (all stages), mini dental implants and general dental care. See ad, back cover.

As a freestanding, licensed birth center, we offer comprehensive certified midwifery and OB care, giving you the freedom to create a meaningful, empowering, unmedicated birth experience. See ad, page 18.

BUFFALO MIDWIFERY SERVICES Eileen Stewart, CNM 289 Summer St, Buffalo 716-885-2229 BuffaloMidwiferyServices.com

Buffalo Midwifery Services provides respectful, personalized care to pregnant woman who have a low risk pregnancy. Options for giving birth, home, birthing center and hospital are available. See ad, page 18.

CHIROPRACTIC INNER BALANCE CHIROPRACTIC Dr. Alison Bramer Cummings & Dr. Tammy Bialek-Lehrer 2800 Sweet Home Rd, Ste 1, Amherst 716-210-1060 • InnerBalanceChiro.com

Gentle adjustments; no cracking, snapping or bending. Treating neck, back, shoulder pain, headaches, scoliosis, migraines, vertigo, digestive issues, behavior issues, sports injuries, carpal tunnel, TMJ and more. See ad, page 10.

Buffalo, NY

FITNESS CITY OF LIGHT FITNESS

Jared Callahan, Owner, Fitness Trainer 716-866-3747 • Info@CityOfLightFitness.com CityOfLightFitness.com Jared has developed a lifestyle approach to fitness and healthy living, integrating outdoor wateroriented sports like Stand Up Paddleboarding (SUP) with a structured strength and conditioning program. Call for a fun and unique style of fitness training.

FUSION WELLNESS CENTER BODY ESSENTIAL HOLISTIC WELLNESS CENTER

5225 Sheridan Dr, Georgetown Sq, Williamsville 716-626-4466 • TheBodyEssential.net W N Y ’s o n l y f u s i o n wellness center. An intuitive center for well-being. Providing the areas best in therapeutic massage, reflexology, reiki, NSA Chiropractic, acupuncture, meditative healing and so much more. Health, wellness and personal development programs and classes. See ad, page 9.

BuffaloAwakenings.com

HEALING THERAPIES TOUCH OF LIFE

Janice Wilton Locations: Hamburg • East Aurora 716-238-6426 TouchOfLife.net Offering integrated healing, energetic kinesiology, reiki, r e f l e x o l o g y, e s s e n t i a l o i l s including raindrop technique, emotional freedom technique and workshops. Mind/body health is the goal of Touch of Life where the focus is on the whole individual.

HEALTHY DINING 700 CENTER ST – JUICE BISTRO & CAFÉ 700 Center St, Lewiston 716-429-5466 • 700CenterStreet.com

Serving a wonderful selection of natural and organic foods. Vegan, vegetarian, dairy-free and gluten-free options. Healthy smoothies, organic coffee, wheatgrass shots, wraps, paninis, baked goods and granola made in house. A must visit in historic Lewiston. See ad, page 9.

MANGIA CAFÉ

621 Center St, Lewiston 716-754-1517 Naturally good food. Glutenfree and vegetarian options. Breakfast served all day and lunch; 8am-2pm. In the heart of beautiful, historic Lewiston. See ad, page 5.

HOLISTIC CENTER HIMALAYAN INSTITUTE

841 Delaware Ave, Buffalo 716-883-2223 • HIBuffalo.org Buffalo’s Center for yoga, meditation and wellness. Yoga, meditation, Ayurveda, homeopathy, yoga teacher certification, CEU’s for yoga instructors, bookstore and gift shop. Reconnect with your body, relax the mind and rejuvenate your spirit. See ad, page 21.

HOLISTIC STUDIO AND SALON DRAGONFLY STUDIO & SALON

8290 Main St, Williamsville 716-634-5950 • DragonflyStudioSalon.com A full service holistic spa and center for spiritual enlightenment. Organic vegan hair care, pedicures, massage, reiki, yoga, chakra balancing, homeopathy, meditation, readings, spiritual development classes and local artisan boutique. Where art and soul intertwine. See ad, page 8.

HOMEOPATHY

MINDFULNESS

HOMEOPATHIC HEALERS

Arup Bhattacharya, PhD, DHM, Hom(ON), RSHom (NA) 156 Ramsdell Ave, Buffalo 716-310-3789 Arup_2000@yahoo.com HomeopathicHealers.com Where healing is a way of life. Arup Bhattacharya, PhD, is a H o m e o p a t h e d u c a t o r, practitioner and a research faculty at Roswell Park Cancer Institute. Make an appointment or join one of the courses.

LIFE COACH WNY LIFE COACHING CENTER – LIFE COACH

Shawn Marie Cichowski, Owner, Certified Life/Soul Coach 5500 Main St, Ste 313, Williamsville 716-560-6552 • WNYLifeCoaching.com Life coaching devoted to helping others help themselves. Using traditional and nontraditional coaching techniques to empower and heal from the inside out. Offering life/soul coaching, dream building, energy work, mindfulness and meditation, breathwork. See ad, page 15.

LIFE COACH – MOMMY AKA SUPERMOM

Rachael Phillips, Owner/Coach 301-524-5042 Rachael@akasupermom.com AKASuperMom.com Facebook.com/RachaelAKASuperMom.com Enjoy motherhood to the fullest. Phillips coaches moms who may feel lost in motherhood, or are looking for that missing piece, to find their passion and purpose. This gives them the ultimate fulfillment both in motherhood and in themselves – without any guilt. Be the mom you always wanted to be – happy and balanced.

MEDIA PLANTING SEEDS TV SHOW

Jill O’Hara, Owner and TV Host PlantingSeeds2016@gmail.com 716-425-2996 • PlantingSeeds.us Providing reliable information on holistic practices, healthy options, balanced living as a resource for the community. A weekly TV program that hosts guests offering knowledge on various wellness topics. Tune in to Channel 20, times to be announced in May.

MINDGARDENS

484 Connecticut St, Buffalo 716-259-2994 • Mindgardens.net Cultivating transformation. Find a better direction in life. New lifechanging groups forming regularly. Free introduction to Mindgardens services on Friday, June 17 at 6pm. See ad, page 26.

NUTRITION SMART NUTRITION BY FRANK

Frank Giardina, RDN, CDN 5500 Main St, Ste 344, Williamsville 716-220-2342 Frank@SmartNutritionByFrank.com SmartNutritionByFrank.com Offering no nonsense, sciencebased medical nutrition support for patients looking to achieve better control of blood glucose, lipid levels, blood pressure as well as improved body composition and athletic performance. Covered by most insurances. We make house calls too! See ad, page 25.

ORGANIC FARM PRODUCTS ALPINE MADE LLC

Kerry Beiter, Owner 5363 East Creek Rd, S Wales 716-430-9928 • AlpineMade.com Our certified organic goat farm is located in WNY and centered on pasture raising a small herd of Alpine goats using sustainable and organic farming practices. We craft the finest skincare products with our raw organic goat milk. Visit our website or like us on Facebook for additional information.

ORGANIC SPA GREEN SPA VILLAGE HOLISTICS

Joei Marie Lucey, RN, Green Spa Owner 5526 Main St, Williamsville 716-635-6482 • GreenSpaHolistics.com Organic holistic spa focusing on health and wellness. Pamper your body, mind and spirit. Spa services include massage, facials, body treatments, energy balancing, life coaching, craniosacral, reflexology, Emotional Freedom Technique, hypnosis, aromatherapeutic touch and more.

PETS ANCIENT FAR EAST HEALING ARTS FOR ANIMALS Susi Rosinski 3110 Eggert Rd, Tonawanda 716-803-0113 • ReikiBySusi.com

Energy medicine, medical qigong, acupressure, Karuna reiki and chi’atsu. Relief from stress, anxiety, behavioral issues, arthritis, immune deficiency, speeds healing of injuries, surgery and more. See ad, page 9.

PHYSICAL THERAPISTS ADAM FIELD PHYSICAL THERAPY, PLLC JCC Benderson Building 2640 N Forest Rd, Getzville 716-982-8200 • Adamfpt@msn.com AdamFieldPhysicalTherapy.com

Adam Field, PT applies a whole body approach to treatment of chronic pain and injury. Utilizing myofascial/craniosacral therapies and manual joint techniques, clients experience improved movement, pain and function. Field’s experience, knowledge, and gentle manner allow him to develop individualized programs for his clients.

PHYSICIANS BUFFALO SPINE & SPORTS MEDICINE 100 College Pkwy, Ste 100, Williamsville 200 Sterling Dr, Ste 200, Orchard Park 6000 Brockton Dr, Ste 109, Lockport 716-626-0093 • BuffSpine.com

One of the largest and most established physical medicine and rehabilitation practices in Western New York. Non-surgical rehabilitation and therapy for acute injuries and chronic conditions. Holistic care focusing on patients’ functions. Take back your lifestyle! See ad, page 6.

GR W

Your Business Call for information:

716-909-7805

Be happy for this moment. This moment is your life. ~Omar Khayyám natural awakenings

June 2016

SELF DEVELOPMENT

PILATES STRETCH PILATES

1127 Wehrle Dr, Williamsville 716-626-7484 StretchWNY@gmail.com • StretchWNY.com A Pilates studio offering private and small group sessions focusing on stretching, strength posture a n d c o r e t r a i n i n g . Vi s i t Facebook, Instagram and the Pilates and fitness blog online. See ad, page 5.

REIKI ANCIENT FAR EAST HEALING ARTS Susi Rosinski 3110 Eggert Rd, Tonawanda 716-803-0113 • ReikiBySusi.com

Medical qigong/therapeutic tai chi, Karuna reiki, meditation. Relief from pain, anxiety, depression. Speeds healing of injuries and surgery. Boosts immune system and more. See ad, page 24.

DESIGN FOR LIVING – THE AVATAR® COURSE

DYNAMIC THERMAL IMAGING

If you are ready for a profound lasting change in your life, call Tia at 716-633-0715 to discuss the International Avatar Course July 2-10. “Avatar® is nothing more or less than an escape from a mind trap that you have been caught in for so long you have forgotten what freedom feels like.” ~Harry Palmer, The Avatar Path: The Way We Came. See ad, page 11.

Provides radiation-free, noninvasive clinical imaging for detecting and monitoring overall health as well as a number of diseases and injuries. Totally safe, FDA-approved and available to women, men and children. Take responsibility for your own health and be proactive with Dynamic Thermal Imaging. See ad, page 21.

Tia Greno 716-633-0715 • TiaG12345@gmail.com

SKIN CARE AESTHETIC ASSOCIATES CENTRE Dr. Sam Shatkin 2500 Kensington Ave, Amherst 716-839-1700 • GR8Look.com

Achieve natural rejuvenation with surgical and non-surgical services in the fields of plastic surgery and advanced skin care. Dr. Shatkin and his team of health professionals help clients look and feel better about themselves. See ad, back cover.

EMERGING VIBRANT WOMEN EMPOWER AND AWAKEN YOUR FEMININE SOUL

Kohava Howard, Holistic Nurse, Wellness Coach, LYYD, Reiki Master • E Amherst 970-208-2503 • KohavaHoward.com

Skype or phone.

Intuitive, holistic, health and wellness coaching for women over 40 that are experiencing major life transitions. Reclaim your vibrant inner joy and feminine power to live your authentic life. Private sessions, wellness workshops, by

WNY LIFE COACHING CENTER – REIKI

Shawn Marie Cichowski, Owner, Reiki Master 5500 Main St, Ste 313, Williamsville 716-560-6552 • WNYLifeCoaching.com Helping you help yourself naturally, healing from the inside out. Reiki master and certified meditation instructor. Self-care and stress management trainer. See ad, page 9.

REIKI CLASSES REIKI CARE – REIKI CLASSES

Carolyn Musial, Senior Licensed Reiki Master Teacher 2167 Wehrle Dr, Williamsville 716-572-3980 • ReikiCare.com

SPA TRES AURAE SPA

5195 Main St, Williamsville 716-478-7546 SpaBuffalo.com Tres Aurae Spa offers a calm setting for all your spa needs. Services include their Best of Buffalo natural, seaweed-based facials, therapeutic massage, hair blowouts and styling, hair removal, and manicures and pedicures. Relax and enjoy spa services for individuals and groups in this award-winning facility.

SPECIALTY MARKET THE NATURAL LINK

Specialty Meat Market 105 Portage Rd, Lewiston • 716-754-1199 Facebook.com/TheNaturalLink Free-range chicken, wildcaught fresh seafood, Boar’s Head deli meats, Angus Reserve beef, local honey, maple syrup, farm-fresh eggs, goats and cows milk. Excellent service and friendly owners (Brian and Cathy). See ad, page 6.

Learn this simple yet amazing technique for yourself and others to heal body/mind/spirit. All levels of reiki taught by a senior licensed reiki master teacher with the International Center for Reiki Training. CEs available. See how reiki can transform your life.

Buffalo, NY

THERMAL IMAGING

BuffaloAwakenings.com

Carol Knapp, CCT, office manager 585-734-6083 NYDTI.com

WELLNESS CENTER BODY BE WELL SOLUTIONS Rebecca Albert, LMT, CHHC North Tonawanda • 716-316-2511 BodyBeWellSolutions.com

One conversation could change your life. Specializing in small group wellness classes, personal/customized delivery. Individual/couples health coaching. Lifestyle approaches for chronic pain management.

COMPLETE WELLNESS ARTS & SCIENCE CENTER 1515 Kensington Ave, Buffalo 716-253-6548 CompleteWellnessWNY.com

Cultivate wellness with Hyperbaric Oxygen Therapy, Functional Neurology Chiropractic, Light Therapy, Tree Essences, health and wellness coaching, reiki, cooking classes, qigong, hula hoop, meditation, workshops and much more. See ad, page 14.

HARISA AYURVEDIC WELLNESS CENTER

2360 Sweet Home Rd, Ste 1-2, Amherst Shanthy Jayakumar 716-691-5738 • Shan@harissa.co • Harisa.co You can live well with Ayurveda, a path to health and inner bliss. Our services include Ayurveda, massage, meditation, skin therapy and nutrition. You are invited to a workshop with Nitin Shah, MD on June 11 that will inspire you to live a naturally healthy life. See calendar listing for details or check online at Harisa.co.

YOGA RISING SUN YOGA

5225 Sheridan Dr (at Evans St) Georgetown Square, Williamsville 716-632-5802 • RisingSunYoga.com Rising Sun Yoga offers you the opportunity to introduce yoga to your life if you are new and to immerse yourself if you are practiced. You will love the energy at Rising Sun. Check out our schedule and events at RisingSunYoga.com or Facebook. See ad, page 7.

natural awakenings

June 2016