Villages in Focus July/August 2023

We o er a reliable and person centred approach with daily tasks for your re-enablement. Our dedicated team is fully trained to support mental and physical wellbeing and to enable you to access the community. Due to our continuity of care we can be an understanding ear and a friendly face when you need it most.

Here to help you regain your independence

• Personal Care: Showering, Bathing, Toileting Needs, Oral Mouth Care, Hair Care, Foot Care, Incontinence Care.

• Outreach: Shopping Trips, Help with Transport when Attending Classes, Support Getting to Appointments, Accompanying to Lunch and Dinners.

• Preparation: Food Preparation, Cooking, Shopping, Monitoring, Food Rotation, Ordering Meals.

• Companionship: Social Calls, Help and Hobbies, Stimulating Mental Health Activities, Pet Care (certain conditions apply)

• Domestic: Cleaning, Washing Up, Laundry, Bed Change, Taking the Bins Out.

• Everything Else: Dementia Care, End of Life Care, Medication Management, Arrang ing Appointments, Collecting Prescriptions, Short Term Respite Care.

Dear All,

Summer is here, it’s official, and what better way to celebrate than with an In Focus double issue! This year has been tough for me and my family as we have navigated illness and new beginnings not to mention GCSE’s and the rising cost of everything. But we have weathered the storm and I could not have done it without my wonderful husband and brilliant friend, Jim Stewart.

So, this editorial is a big thank you to Jim. For his unswerving support for this magazine and all my work, doing all jobs necessary to help me meet the deadlines when it looked almost impossible. For supporting all my family as various curved balls were thrown our way. For launching his amazing new, successful business, All Rise, in spite of it all. For being a superstar volunteer for the West Sussex Minibus and Bognor Library helping older people enjoy life just that little bit more. And finally, for managing to stay patient and positive most of the time, when stomping off into the distance may have been his preferred choice!

So, let’s make this summer about being grateful. Not just for the sunshine and the glorious county we live in, but for the important people in our lives who we couldn’t do without and who loyally stand by our sides, day after day. Here’s to them and to you all – have a wonderful break when it finally comes and see you in September. Best wishes, Kate X

Copies of Villages in Focus are available to collect from Barleys hardware store in the centre of Middleton village.

OUR COASTAL PATH

BY KIM LESLIE

Girdling the country like some gigantic necklace, England’s newly-designated coastal path lies right on our doorstep. We’ve just a tiny fraction of this astonishing pathway along our own local coastline. At some two thousand seven hundred miles long, locally we enjoy some nine miles of its route between the waters of Arun at Littlehampton and the westernmost reaches of Bognor at Pagham Lagoon. Over the last few months, new signposting has been fixed, the culmination of a long period of surveying, mapping, and negotiation which ended in March 2021 when the Secretary of State approved the route of this 43-mile section running between East Head at West Wittering to Shoreham. Its legal status, defined as a right of way by West Sussex County Council, now backed with enhanced authority from government, is vital in ensuring its successful implementation.

Section by section, the entire route is still being put together by Natural England on behalf of the UK government. The first piece of the jigsaw opened in 2012 at Weymouth Bay, Dorset for the Olympic Games’ sailing events. Ten years later, by August 2022, there were just less than three hundred miles waiting approval with the aim that it will be fully walkable by the end of 2024. On completion it will be in two continuous sections. From the Scottish border at Berwick-on-Tweed to Aust on the Severn Estuary overlooking the southern Welsh border – via Bognor and Lands End; and in the north from the English/ Welsh border near Chester to Gretna on the Scottish border. As with our own section through and around Bognor, many parts aren’t new at all, but made up of existing footpaths incorporated into the official coastal path, for example, the long stretch of the South West Coast Path from Dorset to Somerset via Devon and Cornwall. Similarly, the Lancashire Coastal Way has been incorporated into the national route. Thus certain sections now boast two names.

The coastal path is the latest, and by far the longest, longdistance route in the country designated as a National Trail. Whilst we can rejoice in this wonderfully imaginative plan to open up the entire coastline round our shores, it’s a shame about its official name: ‘England Coast Path’. ‘English Coastal Path’ trips off the tongue much more smoothly. Scotland’s got it right with its planned ‘Scottish Coastal Way’. More recently, in recognition of Charles’ environmental work, the path has been rebranded as the ‘King Charles III England Coast Path’; perhaps a trifle wordy. All the newly-installed signs need replacing.

Much of our own local route follows the concrete and tarmac promenade along the Bognor seafront and into Felpham before its transformation into wilder, more natural paths fronting the Summerley and Middleton-on-Sea Estates. Here’s an abundance of coastal-loving tamarisk; of special

The flowering tree mallow borders the coastal path at Summerley.

note are the vegetated-shingle plants representing a unique and very fragile habitat, defined by plants that have adapted to survive in harsh coastal conditions where there is little fresh water, minimal nutrients, salt-water spray, fierce strong winds and battering waves. Despite these adverse conditions, shingle-loving plants thrive. Importantly, they represent an internationally rare habitat: ‘one of the rarest coastal habitats in the world’ according to the notice board along Middleton’s greensward.

Here we find sea kale, sea beet (or sea spinach), the flowering tree mallow and sea radish anchored into the shingle by long tap-roots searching for nourishment far below ground level. From the top of the beach, these remarkable seaside plants have migrated onto the greensward and even into neighbouring gardens. Local residents in Felpham recently set up Friends of Summerley Seashore to protect these rare plants and increase the biodiversity in their policy of ‘managed wilderness’. It’s a precious environment; the eastern end of Summerley Estate’s shoreline representing the only wild section along the entire length of Felpham parish’s southern boundary.

There’s so much to see around our glorious coastline, its history and highlights described in Stephen Neale’s recent guide: The England Coast Path: 1,100 mini adventures around the world’s longest coastal path (Conway/Bloomsbury). West Sussex features in the second edition of 2022; home to marsh harriers, common seals and a colony of ground-nesting terns; beaches teeming with fossils from their prehistoric past; Elmer and its Norwegian-rock islands to tame the tides. Felpham is noted for beachside refreshment at The Lobster Pot. Wildlife, waves, coffee and cake – there’s something for everyone along this favoured coastline. Read the book, plan your adventure, dip into some of its two thousand seven hundred miles, starting right here …

If you would like to attend a Felpham Greensward guided walk in July, organised by FOSS, please email fosseashore@yahoo.com

THE SCHOOL OF NATURE

BY ALICE MCDOUGALL (RSPB Volunteer)

It is perhaps no surprise that studies into the impact of bird watching and nature-based activities on children reveal many far-reaching benefits.

Birdwatching can increase skills such as critical thinking, observation, listening and memory, as well as developing patience and focus. And there are many directions an interest in the natural world may take a child: It is a haven for those who like categorising, making lists or learning scientific names; for creativity there is sketching or writing their own field guides; for those who like discovering, the innate and complex intelligences which permeate the natural world are immense.

Birds and mammals are imbued into our myths, folklore, literature and art, shaping our culture and understanding of the world. It connects children with the land and its politics. Studies have also shown that children who engage with supervised activities in nature have an increased appreciation of the need to protect animals, plants and habitats. They also developed a greater concern for other environmental issues such as energy saving and recycling. It’s fair to say we need children to get involved with nature for the sake of our planet, and of course this is where great passions are born – how many students of conservation, zoology, ecology or environmental science found their interest as a child?

Children who spend time in nature are also likely to be more active – which brings the undisputed benefits of boosted energy, reduced stress and better emotional wellbeing. And of course, adopting an active lifestyle at a young age has a huge impact on lifelong health and happiness.

Dip into the weird and wonderful underwater world on one of the RSPB’s pond-dipping sessions and find out about the lives of the strange creatures we rarely see.

As the summer holidays are nearly upon us, why not bring the children in your life to some of the activities at Pagham Harbour such as pond dipping, discovering our resident reptiles and amphibians, learning about our migratory birds and incredible raptors or enjoying our beautiful butterflies and busy, buzzy bees.

Help your children discover nature this summer by booking on one of the RSPB’s events for families and children – visit our website for more information https://events.rspb.org.uk/ paghamharbour or call 01243 641508.

Become an RSPB Volunteer!

It’s not just your children who can benefit from time spent in nature – you can, too! There’s no better way to improve your physical and mental wellbeing than joining the RSPB as a volunteer. We need friendly volunteers to help our visitors and protect the reserves’ wildlife. You’ll meet wonderful people and work with a great team of friendly staff and volunteers, and you’ll have fun! So why not get in touch? You’ll be doing nature – and yourself – a lot of good! To find out more about RSPB volunteering opportunities at RSPB Pagham Harbour & Medmerry reserves, get in touch with Rob Yarham, RSPB Volunteer Coordinator, at rob.yarham@rspb.org.uk or call 01243 641508.

Sarah Foden (rspb-images.com)

Rosie Dutton (rspb-images.com)

The large Great White Egret is another recent arrival as a breeding bird to our shores – now nesting successfully in good numbers in Somerset as a result of the RSPB’s conservation work on the levels.

LOCAL HISTORY BY SYLVIA ENDACOTT

I am often asked when Butlin’s arrived in the town. Originally, they came to a site on the Promenade in 1932, a site where recently a Blue plaque has been unveiled. It was not until 1960 that the £2,500 Butlin’s Holiday Camp was opened on the fifty-eight acre site known as Brooklands. Previously it was a Coach Park. Over 500 staff were employed to construct over 1,600 chalets some being paid 8s. 6d. per week. (45p approx.) Initially the holiday cost was £15 per week full board. This opening was on 2 July 1960 with the arrival of over 5,000 campers per week. Initially the cost was £15 per week full board. The company planted 2,000 trees and 20,000 roses. The Centre has played host to visitors and staff from worldwide destinations. During the 1960’s many Butlin employees were students, on 6 to 10 week working holidays from places such as Australia, New Zealand, Iceland and, for one season, from Czechoslovakia. During each season may stars of television and sports spent time entertaining guests. In the 1960s there were numerous religious conferences.

There have been many changes. The building of the Pavilion in 1999 and a new indoor swimming pool with the outdoor flumes. The demolition of chalets to the construction of three hotels, The Shoreline 2005, The Ocean 2009, and The Wave in 2012 and the new indoor pool in 2019. We should now watch to see future changes to this site which has provided holiday entertainment to thousands of holiday makers throughout its life.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot

Monday 24 July 2023 - 1845 for 1930 hrs

‘Aviation Around Poole Bay – 1910 to 1976’

presented by Kevin Patience

Poole Bay played an important aviation part from 1910 to 1976, including in WW2. Kevin Patience will explain how Seaplanes operated in Poole Bay in WW1 and during WW2 it became one of the busiest airports in the world, operating seaplanes and flying boats for the RAF, RAAF, the Royal Navy and BOAC.

In 1939 the harbour was taken over by Imperial Airways as a base for the Empire and Catalina flying boats. Brownsea Island, in the centre of Poole Harbour, became a ‘Starfish’ decoy base and part of the defences for the protection of the Royal Navy cordite factory at Holton Heath.

During the Battle of Britain, Poole Bay was a key port for the D-Day invasion. For nearly 10 years, between 1939 and 1948 it was the UK’s only International Airport. The last flying boat arrived in 1976. Kevin tells a story about Poole Bay that few people realise took place in this seaside town in Dorset.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester 7pm for 7.30 start. Members £5, visitors £7 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.

DISCOVER THE BOGNOR COASTAL ART TRAIL

A CREATIVE JOURNEY BY THE SEA BY SUE BARTELL

Following the success of our first Bognor Coastal Art Trail in 2022 we are delighted to announce that our local artists and craftspeople will be opening their studio and workshop doors again in 2023. The BCAT committee had been working hard, in the background, to make this another successful year.

Are you ready for a captivating art experience by the sea? Look no further than the second Bognor Coastal Art Trail which takes place over the last two weekends of July 2023. This impressive trail showcases the talent of local artists and craftspeople, while offering visitors the opportunity to explore the Bognor area. Get ready to embark on a creative journey that will leave you inspired.

This year we have 24 artists for you to visit, displaying their work over 18 venues, which will span a 7-mile coastal strip from Pagham to Elmer or Elmer to Pagham. The art trail is a celebration of creativity, culture and community. Each stop along the trail offers a unique experience and showcases the rich artistic talent in the area. Venues will be open from 10.30am to 5pm on each of the days.

Take your time to appreciate the diverse range of artworks on display, created by talented local artists and craftspeople, some who draw inspiration from the surrounding coastal area.

As you venture along the trail, you’ll have the opportunity to visit various venues that are not usually open to the public. Step into the creative spaces of these artists and witness first-hand the passion and dedication that goes into their craft. Engage in conversations with the artists, gain insight into their artistic process, and perhaps even find a piece of art that speaks to your soul.

The venues can be reached by cycling, walking, public transport or by car. Take a stroll along the beach or along the promenade between venues and enjoy the fresh coastal air. There are plenty of places to pick up lunch or refreshments along the way, particularly in Bognor Town Centre.

The 24 artists taking part offer a variety of crafts from painting, pottery, embroidery and jewellery to photography, ceramics, glass and textiles. There’s something for everyone to explore and last year we had over 1170 visitors to the trail.

The Bognor Coastal Art Trail isn’t just about showcasing the artworks; it’s about fostering a sense of community and collaboration. Engage with fellow art enthusiasts, exchange ideas and be inspired by the collective energy that permeates the trail.

Make sure to mark the last two weekends of July 2023 – 22nd/23rd and 29th/30th – on your calendar and join us to enjoy the creativity of artists in the Bognor area. The Bognor Coastal Art Trail invites you to discover the beauty of an ordinary seaside town and the talents of

its artists, leaving you with lasting memories and a renewed appreciation for the power of art.

I cannot finish this article without saying a big thank you to the following: Martin at DHM, Design House Media, for running our website and designing our posters and guides. Bognor Town Council for awarding us some Grant Aid funding. There was a lot of competition for funding this year and we were lucky enough to gain the sponsorship of Bognor Town Council for our 2023 Art Trail. This shows our shared commitment to promoting the arts in our local area and to raising the profile of Bognor and local businesses.

The Reynolds family for supporting our event and providing us with free exhibition space. Our preview exhibition at Reynolds Furniture store in Bognor High Street will give you a taster of what’s to come on the trail. This runs from Saturday 1 July, (closed Sunday 2nd) until Saturday 8 July. Why not pop in, say hello and collect your free trail guide. Free trail guides will also be available in Bognor library and various shops in Bognor, Rose Green and Felpham from July.

THE POWER OF COLOUR

BY FELPHAM FASHION GURU VICKY BOOKER

Colour is a powerful thing. It can make us look and feel healthier and more energised. It gives us messages about what something’s about – even without words. And it can affect the impact we have and how others see us. So why do many of us end up wearing black or neutral tones, and shying away from colour? It can be down to confidence; we all have the go-to black dress when we’re feeling less than supermodellike! It can be linked to our mood – how happy and energised do we feel when we see that golden yellow sunshine? Or it could be down to good old practicality – white trousers on a dog walk or the school run anyone?!

Don’t get me wrong, I’m not ‘dissing’ black. I’m not saying don’t wear it. It has a place; it serves a purpose; it can be practical; it can be a ‘wow’ colour on some people; it can have impact and give gravitas to the wearer; it’s always in ‘fashion’. But why ignore the hundreds and thousands of other colours, shades and tones?

Ultimately, we can wear whatever colour we like, but when we wear our best colours, our skin will appear smoother and clearer, with less shadows, our eye colour is enhanced, and people will notice US more than what we’re wearing. It’s easy to get a bit of colour into your wardrobe without dressing head to toe in pink or orange! A scarf, shoes, handbag, or piece of jewellery can be a great way of injecting a pop of colour over a neutral outfit.

Often, we’re naturally drawn to the colours that suit us, but it can save time and money when you really understand your best colours and how to find them in the shops. A colour analysis session gives you the knowledge, advice and confidence to go out and find your colours in the shops and how to wear them. It’s a fun, informative and inspirational!

So how do you feel about colour? Do you love it? Do you embrace it? Does it strike fear into your heart?! Be brave, experiment and of course –get your colours ‘done’!

My Confident Colour session is a great way to understand the shades that light you up and how to wear them.

As a special offer for our readers, I’m offering 10% off a colour session until 31 August 2023 –simply quote Felpham in Focus when booking.

www.vickybooker.com

and email: vicky@vickybooker.com

Scarf by Mango.

Green beaded earring by Boden.

Pink sandals by Oliver Bonas.

Cobalt Tote by Ted Baker

ST ROCHE’S ARBORETUM BY SIMON BAKER IRONS

During the summer months many of us are looking for a day out and living in Sussex provides us with so many opportunities to do this. For the summer edition walk, I have taken a visit to the West Dean Gardens that is nestled in the South Downs just north of Chichester. I have visited on many occasions and usually walked around the various gardens that contain working Victorian Glasshouses, a 300 foot pergola, the River Lavant with flint bridges over and sculptures which are set amongst the trees and plants. However, on my most recent visit to the gardens I ventured a little further and followed the 3.6km parkland walk to the lesser-known St Roche’s Arboretum.

• From the front of the house follow the waymarked track across the Front Lawn and cross the River Lavant, a winterbourne that rises at East Dean and flows south to Chichester. The route continues into open parkland where sheep are freely grazing. As you head away from the house, see if you can spot the 14th chalk sculpture by Andrew Goldsworthy as featured on a previous walk.

• The track gently rises towards the trees of the arboretum. Just past the gate, the path splits into three ways, take the centre path which is known as the woodland walk. To the left is Grave Glade, which is the burial place of Edward James, who inherited the estate in 1912. As he had no children of his own, he set up the Edward James Foundation in 1964, which later inherited the estate and now runs as a charity. The Grave Glade has a discreet sign to enable visitors to identify it more readily.

• Leaving the Grave Glade, the parkland walk passes through the 20 hectares of the Arboretum. The path meanders past many rhododendrons, azaleas, an amazing handkerchief tree and a collection of large North American conifers that grow surprisingly well on the downland soils. The Great Storm of 1987 devastated the arboretum, felling many exotic trees. However, the storm that initially appeared disastrous has enhanced the park by changing it from being overplanted to a much better balance of open woodland and large glades.

• The path continues into the upper part of the landscaped park, where fantastic views can be had of the Jacobean West Dean Manor House that was built in 1622 and its surrounding gardens. A couple of benches strategically placed here give you the opportunity to rest your legs and admire the amazing views.

• The route descends steeply from the arboretum through more sheep grazed parkland. Views across to the Weald and Downland Museum can be seen to the right. After crossing back over the River Lavant the route conveniently finishes at the shop and café.

The featured walk requires access to West Dean Gardens which incurs an entrance fee, however there are many free walks that can be done on the estate and a leaflet can be downloaded from their website.

To see more photos and walks please follow me on Instagram @piertopiertrekking

INHERITANCE TAX

You can’t have your cake and eat it!

When a person dies, in general terms Inheritance Tax is payable on the value of the assets comprised in their estate at the date of their death, together with the value of assets given away by them in the previous 7 years, if together the aggregate value is more than the available nil rate band (current maximum being £325,000 per person).

A lot of people conclude that to avoid paying Inheritance Tax all they have to do is gift the whole or even half of their house, bungalow or flat, to their son/daughter, live for 7 years and then that’s it, the value of their asset will be less than the nil rate band. Not so!

If you continue to live in your property after making the gift then this simple avoidance tactic is caught by the Gift with Reservation of Benefit Rules.

Property caught by these Rules is treated by HMRC as if it still forms part of the donor’s estate on their death, irrespective of the number of years that have passed since the date of the gift. It can give rise to the worst of circumstances in that Inheritance Tax still has to be paid on the value of the asset, but the beneficiaries lose any Capital Gains Tax advantages, such as the Tax Free Uplift on death.

If you are worried about Inheritance Tax and want to talk through your options, please feel free to make a mutually convenient appointment for us to meet.

Don’t forget I can also help you with:

• Wills and Trusts

• Inheritance Tax

• Care Fees Planning

• General & Lasting Powers of Attorney

• Probate

• Administration of Estates

Helen Gagan Solicitor … listening to her clients

Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ

Office telephone number: 01243 867330 Mobile: 07584 991081

Email: helen@helengagansolicitor.co.uk

www.helengagansolicitor.co.uk

SUNDAY 23rd JULY

from 12:30pm

Shrubbs Field, Middleton-on-Sea in aid of Dementia Care UK

CRAFT FAYRE - DOG SHOW

CLASSIC CARS

Events and Entertainments including Vintage Vocal Trio

(The Silhouettes)

Children’s Entertainer Steel Band Bouncy Castles Trampolines

To book a stall (inside or outside) contact 07885 838402

GIANT BOOT SALE

(No Booking Required) ON FIELD FROM 10:30 A.M.

To contact VILLAGES IN FOCUS please email: office@infocusmagazines.co.uk

Dr Davina Mahoney Dr John Harker Dr Mauricio Carrillo Dr Sharad Patel

If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.

• Free initial consultation

• Latest implant technology including on-site 3D CBCT scanner

• No more gaps or dentures

• Eat, chew and smile with complete confidence

• We accept referrals from other dental practices for complex single and multiple dental implants

Felpham Dental Implant Clinic

At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.

We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.

• Free initial consultation

• Almost invisible teeth straightening

• Faster straightening of teeth

Direct Hygienist Access

You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.

Emergency Dental Care

Please call 01243 864663 and speak with Chrissie or Tracey.

Contact us:

Felpham Dental

83 Felpham Road

Bognor Regis.PO22 7PF

(Opposite Milestones Garage)

Tel: 01243 864663

felphamdental@aol.com

www.felphamdental.com

Invisalign Teeth Straightening

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

CZECH BUBBLE CAKE

Its real name is bublanina and it is a traditional Czech cake, perfect for a summer afternoon tea.

Preparation time: 20 minutes. Cooking time: 30-40 minutes. Serves: 12 generous aquares

INGREDIENTS

240 ml double cream

3 eggs at room temperature

260g plain flour

200g caster sugar

1 tsp baking powder

METHOD

zest of 1 lemon, finely chopped.

400g fresh cherries

Icing sugar for dusting

Requires a 9 x 13-inch (23 x 33cm) traybake tin.

• Preheat the oven to 170°C / 150°C Fan / Gas mark 3.

• Wash the cherries to remove any remaining dirt, then stone them. Leave in a colander or sieve to drain.

• Grease the baking tin and dust with flour.

• Break the eggs into a large bowl then beat them using a food mixer or hand mixer until they are foamy. Gradually add the caster sugar while increasing the speed. It takes about five minutes to produce a voluminous, silky mixture.

• Reduce the mixer speed to its slowest setting and sift in the flour and baking powder as you mix, then add the cream, mixing slowly all the time. Finally, add the lemon zest.

• Pour the batter into the prepared baking tin. The batter is thick, which helps to stop the fruit from sinking. Sprinkle the drained cherries over the top.

• Place the bublanina into the preheated oven and bake for about 30-40 minutes, until the surface turns golden brown.

• Allow to cool, then dust with icing sugar before slicing into squares.

• You can substitute most summer fruits for the cherries, including strawberries, raspberries, and blueberries.

Note:

Don’t be tempted to substitute the double cream for a ‘light’ version though. There is no other fat in the cake so the fat content of the cream is important (it should be at least 30 per cent).

Down

1. Aquatic birds (5)

2. Advertising worn by a person (8,5)

3. Hormone produced at night (9)

4. Small lump of gold (6)

5. Ocean (3)

6. Transferring from public ownership (13)

CROSSWORD

Across

1. Refuse Collector (7)

5. Brown ink (5)

8. Destructive fire, blaze (13)

9. Hand tool (3)

10. Church state (9)

12. Speeding, competing (6)

13. Diverse (6)

15. Freak out, lose it (2,7)

16. Social insect (3)

18. Condition caused by toxic paint and dust (4, 9)

20. Inspection, investigation (5)

21. Conference, discussion (7)

7. Bothered, miffed (7)

11. Lecture hall (9)

12. Finery (7)

14. Hijinks (6)

17. Big cat (5)

19. Place somewhere (3)

A GOOD READ

BY NATASHA DONOVAN

Tangerine by Christine Mangan

Tangerine is a gripping psychological thriller set in the 1950s that follows the tumultuous friendship between two women, Alice Shipley and Lucy Mason, and the dark secrets that bind them.

Alice Shipley is a fragile and reclusive young woman who resides in Tangier, Morocco, with her husband, John. She is haunted by a tragic incident from her college days. One day she receives an unexpected visit from Lucy Mason, her former roommate and estranged friend, whom she hasn’t seen in over a year.

Lucy’s arrival triggers a series of unsettling events. Alice is plunged into a state of paranoia and uncertainty over her visitor’s ambiguous intentions and begins to question Lucy’s motives. As the narrative unfolds, it becomes clear that both Alice and Lucy are harbouring secrets and that their past is deeply intertwined.

When something momentous happens under suspicious circumstances, tensions escalate and Alice must confront the truth about her past, the nature of her friendship with Lucy, and the true identity of the people around her.

Mangan skilful storytelling delves into themes of obsession, identity, and betrayal. The intense atmosphere of Tangier serves as a backdrop for the complex relationship between Alice and Lucy. A gripping cat-and-mouse game unfolds, with high stakes, and a shocking revelation.

Tangerine is a gripping and atmospheric thriller that explores the dark corners of friendship and the consequences of deceit.

The Buried Crown by Ally Sherrick

The year is 1940, and George Penny is evacuated from London to live with his Aunt May in the countryside. While exploring the nearby ruins of an old castle, George discovers a hidden underground chamber. Inside, he stumbles upon a medieval crown that belonged to King Alfred the Great, the legendary English king.

But George soon realizes that the crown is more than just a relic. It is rumoured to possess mystical powers and is sought after by a group of sinister individuals, known as the Skull brothers, who are determined to use it for their own nefarious purposes.

With the help of a brave and resourceful girl named Kitty, George embarks on a dangerous quest to keep the crown safe from the Skull brothers. Along the way, they encounter secret codes, ancient riddles, and unexpected allies. Their journey takes them across the English countryside, from hidden tunnels to perilous cliffs, as they race against time to protect the crown and prevent it from falling into the wrong hands.

As George and Kitty unravel the secrets surrounding the crown, they uncover a deeper connection to King Alfred and his legacy. The fate of the crown becomes intertwined with their own personal journeys of courage, friendship, and discovering the true meaning of heroism. Sherrick’s fast-paced prose writing will keep her young readers on the edge of their seats.

Thank You

WE ARE HIRING

J

O B P

B e a u t y T h e r a p i s t

O S I T I O N :

N V Q L 3 B e a u t y T h e r a p y ( o r e q u i v a l e n t )

2 y e a r s m i n i m u m s a l o n e x p e r i e n c e

p r e f e r r e d q u a l i f i c a t i o n s b u t n o t e s s e n t i a l : D e r m a p l a n i n g , S k i n N e e d l i n g L a s h L i f t I n t i m a t e W a x i n g T h r e a d i n g

A V A I L A B L E :

P A R T T I M E

Join

Chelsea, Gemma, Vita, Ashley, Harriet, Jade

A P P L Y :

c h e l s e a e j b @ y a h o o c o m

O R

e m m a j a d e b e a u t y @ y a h o o c o u k w i t h y o u r C V

&

Skin Needling is a minimally invasive cosmetic procedure that’s used to treat skin concerns by stimulating collagen production. This treatment creates micro-punctures in the skin using miniature, sterilised needles.

REDUCING THE APPEARANCE OF SCARS, INCLUDING ACNE SCARS REDUCING THE APPEARANCE OF FINE LINES AND WRINKLES REDUCING ENLARGED PORES REDUCING THE APPEARANCE OF HYPERPIGMENTATION, OR DARK SPOTS SMOOTHING UNEVEN SKIN TONE IMPROVING SKIN ELASTICITY REDUCING THE APPEARANCE OF STRETCH MARKS REDUCING THE APPEARANCE OF SCARS

"CHELSEA EXPLAINED THE TREATMENT THOROUGHLY. SHE ASKED ME LOTS OF QUESTIONS ABOUT MY SKINCARE REGIME. LOVED THE SKIN NEEDLING! MY SKIN FELT GLOWING"

A DELIGHTFULLY QUIRKY AFFAIR

PACK UP A HAMPER, IT’S NATIONAL PICNIC MONTH!

BY KATE McCARTHY

The British picnic! That delightful tradition combining outdoor dining with unpredictable weather, and an assortment of eccentricities. The main ingredients for a truly traditional British picnic are, a dash of optimism, a splash of stoicism, a sprinkling of humour and a tiny pinch of disappointment.

First and foremost, there is the weather dance. No discussion about picnics in our green and pleasant land would be complete without someone looking upwards dubiously, sucking their cheeks in, and saying, ‘Looks like rain.’ As a nation we have mastered the art of packing for all four seasons in a single picnic basket. From sweltering sun to sudden showers, we have evolved into experts at adaptive picnic planning. If there was an ‘official British Picnic checklist’ it would include sunscreen, insect repellent, a thick sweater an umbrella and a pac-a-mac!

Every Brit is born knowing exactly what a picnic should look like: a wicker hamper, a checked picnic blanket, and an array of finger foods including dainty cucumber sandwiches, iced buns and freshly baked scones with clotted cream and jam, all washed down with ginger beer. This is because Enid Blyton and her Famous Five have somehow entered our collective subconscious, but we have been cruelly lied to. In reality it’s usually slightly curled ham and cheese sandwiches dispensed from a Tupperware tub along with a packet of crisps, some soggy custard creams, and lukewarm orange squash or (equally lukewarm) wine for the grown-ups. Finding the perfect picnic spot is a grand adventure in itself which involves scouting out picturesque meadows, secret gardens, or a sandy beach. With Google maps on our phones, and determined expressions, we brave stinging nettles, cow pats, aggressive swans, persistent wasps, bickering kids and the occasional sheep all hell bent on thwarting us in our quest.

Games are compulsory at a British picnic. People whose idea of exercise for the rest of the year is getting up from the sofa to answer the front door, suddenly get all competitive and suggest a game of rounders, or croquet, or French cricket! This quickly descends into arguments about who is on which team, who gets (or shouldn’t get) Grandma, and whether there should be second chances at hitting a ball. But it’s all about the friendly competition and the odd black eye is just part of the fun.

But us Brits know that all the shenanigans are just a warm-up for the main event. As the afternoon rolls on, the time nears for the one British tradition everyone looks forward to, Pimms o’clock. This refreshing cocktail, filled with fruits, herbs, and a splash of gin, is the quintessential picnic libation. As the glasses clink and laughter fills the air, the true spirit of the British picnic finally comes alive. It’s a time to relax, enjoy the company of friends and loved ones, and revel in the joy of this whimsical outdoor affair.

WATERING BY RACHEL LEVERTON BALANCING NEED WITH CONSERVATION

Keeping our gardens healthy and hydrated can be a challenging task, especially during hot summers or when we’re away from home. The days when gardeners used hosepipes liberally are long gone. An automatic watering system can offer an efficient solution to keeping the garden looking great while not destroying the environment.

Watering systems provide a hands-free approach to watering the garden. They consist of pipes, valves, and sprinklers or drippers strategically placed throughout your garden. They can be connected to a timer and a water source, such as a tap. The timer allows you to set specific watering schedules, ensuring your plants receive water even when you’re not around. This is particularly handy for busy individuals or holiday periods.

Installation requires some basic plumbing skills, but it is quite manageable for most gardeners. The system needs to be connected to a water source, and the pipes, valves, and sprinklers or drippers need to be positioned accordingly. Personally, I prefer drippers to sprinklers as they are less wasteful. Proper planning and layout are crucial to ensure efficient water distribution. There are lots of helpful videos on YouTube offering great advice.

Watering systems can also be used with stored rainwater from a water butt. This makes them even more eco-friendly. If you’re going to do this make sure to use appropriate filtration and pump system to ensure the rainwater is suitable for distribution through the watering system.: Even if you have to use tap water, automatic systems are designed for efficient use. By targeting specific areas and delivering water directly to the plants’ roots, they minimize wastage. Additionally, the use of timers allows for precise scheduling, preventing overwatering, thus further conserving water. Compared to using a hosepipe, which can lead to water runoff and inefficient coverage, automatic systems provide better control use far less water.

Mulching further conserves water by preventing the underlying soil from drying out in warm weather. It creates a protective layer on the soil surface, acting as a barrier to reduce evaporation.

Organic mulch materials include straw, wood chips, bark, leaves, grass clippings, and compost. These materials break down over time, enriching the soil with nutrients while simultaneously retaining moisture. Organic mulch also improves soil structure, promotes beneficial microbial activity, and helps prevent weed growth. It needs to be reapplied as it breaks down.

Inorganic mulch materials such as gravel, stones do not break down and can be very decorative. Its more expensive so better suited to small spaces.

Apply a layer of mulch that is 2-4 inches thick around plants, leaving a gap around the stem or trunk to prevent rotting. Ensure the mulch extends to the drip line of trees and shrubs to cover the entire root zone. When used alongside an automatic drip watering system, mulching goes a long way towards reducing water usage in the garden.

Happy gardening.

by Mark Riley, Founder & Managing Partner, MJR Solicitors

What types of Wills are there? There are many types of Wills and knowing which is best for you can seem confusing and complicated. Our specialist Will writing Solicitors at MJR Solicitors can give you the help and support you need. The process involved can seem like a daunting and scary task and where do you even start? Well, first things first. Give us a call. We can help you make the process seem effortless and simple, that’s our job.

A Will can be quick and easy when you receive the right guidance and especially when you have a specialist to help you complete each step from start to finish. There are several types of Wills :

• Single Wills

• Mirror Wills

• Life Interest and Asset Protection Wills

• Discretionary Trust Wills

• Charity Wills

• Free Wills Network

All prices quoted on our website include all face to face meetings and the time you spend with our specialist advisors. You are not limited to a set time; this is a set fee and it does not change.

Single Wills This is a Will containing the instructions of one person. Even if you have a partner you may still wish to make a Single Will.

A Single Will allows you to:

• Name the people or charities you want to benefit from your estate

• Decide how you want to share your posessions

• Nominate who you want to be guardians of any children you have who are under 18

• Nominate who you want to protect your inheritance

Mirror Wills These Wills are particularly popular with couples where their wishes reflect each other. They are usually written with the entirety of the Estate passing to the surviving partner. When the second person passes, the Estate is left to the agreed nominated beneficiaries i.e. joint children.

When should you get your Will written? Now! For too many reasons to mention. Everyone over the age of 18 years should have a Will in place, regardless of whether they are in a relationship

or not. If you wish to leave your Estate to each other and if you are not married then this becomes even more important.

Why make a Mirror Will? Your significant other takes the entire Estate. The Wills you create are almost identical, appointing same Executors and same Beneficiaries. By completing a Mirrored Will you are protecting your partner and ensuring the Estate is passed to them without complication.

Provide for your Children If you both pass away you have left clear instructions as to how your children inherit, lifetime gifts can be taken into account and if they are under the age of 18 years, you have nominated the particular person you want to look after them if the need arose.

How many Executors? You only need one! People are often surprised by this, but, you can administer each other’s Estate. You would usually appoint each other as the Sole Executor and Beneficiary on first death and then on second death if your children are old enough, they can be the Executors.

Book your free 30-minute consultation with us today to discuss the best Will options for you. More details of our fees and services can be found on our website.

Trusted, knowledgeable, by your side

“

What types of Wills are there and which one is best for you?

Summer Special Offer for

Everyone over the age of 18 should have a Will in place, regardless of how much money or assets you have. Our specialist Will writers can give you the support, advice and peace of mind you need throughout, as Will planning can seem complicated. For InFocus Readers on presentation of this advert, we are giving a £10 M&S Voucher for every Single Will written, and a £15 M&S Voucher for every Mirror Will written. Must be full-paying Wills and commenced by 31st August 2023.

BOWLED OVER BY TOM HANCOCK

THE STORY OF THE CRICKET BALL

The smack of leather on willow is the quintessential sound of a British summer. The bright red cricket ball is almost iconic, but its design and construction have undergone significant changes over the course of history.

The earliest cricket balls were made of leather, stuffed with rags. They were heavy, hard to hit, and needed to be replaced after a few overs. In the 18th century, the cork cores were introduced. These were wound tightly with string before they were covered in leather. This went a long way towards improving durability and bounce.

Until the mid-19th century, there was a lot of variation in ball size. It was decided to standardise the balls and the size was fixed at 9 inches (22.86cm) in circumference, with a weight of 5.5 ounces (156g). The ball was also required to be round, smooth, and covered with leather.

In the early 20th century, the introduction of machine stitching improved the quality and consistency of cricket balls. The stitching created a more uniform seam, which made the ball easier to grip and allowed bowlers to impart more spin. The use of machine stitching also made the ball more durable, which reduced the need for frequent replacements. Bowlers began to use the seams on cricket balls to achieve different types of movement in the air and when bounced off the pitch, leading to the development of seam and spin bowling.

During the 1960s, the introduction of synthetic materials such as PVC and polyurethane led to the development of the plastic cricket ball. These balls were lighter and more durable than traditional leather balls, but they were mostly rejected by the cricketing community, and their use was eventually banned by the International Cricket Council (ICC) in 2000 for having a negative impact on the game.

Today, cricket balls come in a variety of type for different formats of the game. For example, red balls are used in test cricket, while white balls are used in one-day international (ODI) matches and pink balls are used in day-night test matches.

The evolution of the cricket ball has been driven by a desire to improve the game, and its design and construction continue to be refined to meet the needs of modern cricket.

Seam Bowling – When a bowler holds the ball with the seam facing towards them, it is known as seam bowling This technique is used to achieve lateral movement in the air or off the pitch. By angling the seam towards the batsman, the bowler can make the ball swing towards the batsman or away from them. This movement can make it difficult for the batsman to judge the ball’s trajectory and can lead to wickets being taken.

Finger Spin and Wrist Spin Bowling – In finger spin, the bowler holds the ball with their fingers, with the seam running perpendicular to their fingers. By rotating the ball with their fingers, the bowler can create spin that causes the ball to turn in the air or off the pitch. Wrist spin is a similar technique, but the bowler releases the ball with a flick of the wrist, which adds extra spin to the ball.

If you would like to play cricket this summer please contact Middleton Cricket Club at Middleton Sports Club, 3 Sea Lane, Middleton-on-Sea, PO22 7RH. Email: info@middletonsportsclub.co.uk or Tel: 01243 583157.

SUMMER HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

This July and August should be easier than recent months as Pluto and Saturn are less influential. Neptune, planet of dreams and illusions, is also retrograde, encouraging us to take better care of our inner world with quiet downtime, gentle music and meditation.

ARIES

Though you usually prefer action to daydreaming, this month you benefit most by spending more time working on sports psychology and the inner game rather than the action.

TAURUS

Not for you the passive summer holiday of simply lying on the beach. You can relax better through joining a group of likeminded others on a painting, walking or yoga holiday.

GEMINI

Though you can probably sell ice to the eskimos, the July planets are urging you to take some time away from the drive to close the deal. Instead, dig into the family tree.

CANCER

This July you would thoroughly enjoy a holiday where you can learn more about other cultures, their philosophies and traditions, visiting ancient ruins and museums.

LEO

A wonderful month to dig out and unearth all that has been hidden, from you by others but also from you by yourself. So go deep, meditate and discuss the more profound.

VIRGO

The veil of illusion you held about a partnership, whether business or romantic, will be removed. Time to enjoy what is real in your duo rather than what you imagined.

LIBRA

Remember, each of us has chosen our particular challenges in order to grow wiser and stronger. So resist rescuing others, as this does them a disservice in the long run.

SCORPIO

You are a fantastic parent or grandparent as you can see the hidden gifts in youngsters, but this July, through them you see your own creative, precious gifts unmasked.

SAGITTARIUS

Though you are the natural traveller of the zodiac, you gain more now from time spent in quiet contemplation in your abode. Sports psychology fascinates you now also.

CAPRICORN

What is said and what is meant can be two different things. Be sure to check your words and travel documents for hidden clauses and meanings, especially with a hire car.

AQUARIUS

No illusions about money for you this July. It is time for a reality check and take extra care not to be roped into the web of someone else’s financial scam or a risky gamble.

PISCES

Though you are the natural dreamer of the zodiac, Neptune is now retrograde in your own sign, so clear away the mist and fog to decipher what is idealism and what is real.

You are invited to our wonderfully relaxing, soothing and healing GUIDED MEDITATION, SOUND BATH

the last Thursday of every month, Jubilee Hall, Middleton-on-Sea SUMMER DATES - JULY 27th and AUGUST 31st

Do you want our local businesses to thrive? We do too!

FFS! is a relaxed friendly networking social for local businesses. All businesses are welcome along but each meeting will have a theme, showcasing local businesses from this sector. Come and make valuable business connections. We are also open to members of the public who want to find out more about these businesses too.

Friday 14th July

Summer Days & Summer Fun

This month’s showcase is all about Summer days and Summer fun in our wonderful seaside town. Whether it’s things to with the kids or fun for grown ups, come and find out more from our local showcasing businesses!