BOGNOR’S BEST KEPT SECRET …

MINDFULNESS-BASED SESSIONS TO KEEP YOU CALM, WHILST YOU CARRY ON

I’m Tor and I have come full circle from mental breakdown to Master of Science. From working as a professional dancer on TV and on-board cruise ships to teaching silent, peaceful, mindfulness-based movement to help people cope with stress.

After a stress related breakdown, following overwhelm back in 2006, I found mindfulness-based stress reduction. Let’s face it, we are all in some way affected by the constant stresses of life, be that political, global, cultural, financial and /or personal. How are we supposed to cope with constant change and all that is going on at this time?

Firstly, it’s important to realise, there is much we cannot change. But, this is the most important point, “we can learn to live alongside life’s stresses”. It’s not cliché or spiritual psychobabble it is fact, backed by research. With mindfulness training (and I’m talking the ‘right mindfulness training’), this can be achieved. You can sleep more peacefully; you can feel joy and happiness again.

What people say: “I absolutely love it.” “I have never been able to meditate, but there is something about this class that pulls me to attend, it’s an hour of calm in a world of chaos.”

If you would like to give it a try please get in touch: mindfulmomentsuk@yahoo.com or to find out more visit my website www.mindfulmomentsuk.co.uk or call me on 07966 567291.

Specialist dementia care in Felpham, providing a safe and homely environment.

Allowing residents to settle in quickly and enjoy our wide range of facilities and activities, all whilst being looked after by our experienced team.

Come in for a cup of tea or give us a call if you’d like to know more.

01243 823330 info@summerley.co.uk 1 Southview Rd, Felpham, West Sussex, PO22 7JA

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It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

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