THE BIG GREEN SANDWICH Serves 2
Time 30 mins
Directions 1. Preheat your oven to 200C/gas mark 6. Grab your chicken breasts and, using a rolling pin or a meat mallet, lightly pound until they are the same thickness throughout. 2 . Place the chicken breasts on a lined oven tray, drizzle with olive oil and season with salt, pepper and paprika (you can season however you’d like at this step – get creative!). Leave to cook for 20–25 minutes, until they’re nice and juicy. Cut into slices. 3 . Lay out the bread, ready to make two sandwiches. Smash the avocado and divide it between two slices of bread, then season to taste. Then, layer these slices with the chicken, mozzarella, cucumber and lettuce leaves. Coat the other two slices of bread with the green pesto. 4 . Once you’ve assembled the sandwich, wrap it in greaseproof paper and cut it down the middle. This is the perfect sandwich for your lunchbox or a picnic! Ingredients • • • • •
2 chicken breasts 1 tsp olive oil Salt and pepper 1 tbsp paprika 4 slices of bread of your choice (we like a classic crusty loaf) • 1 large avocado
• 1 fresh mozzarella (sliced) • 1/3 cucumber (sliced) • 4 butterhead lettuce leaves • 2 tbsp green pesto (see the Green Pesto Pasta Salad recipe)
Nutritional Values per Serving
1
2
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3
4
39
