Don't Feel SAD This This Autumn Autumn

Autumn Breaks - Home and Away

It’s that time of year when the nights and mornings are getting darker and the temperature is getting cooler. For some, thoughts of warm clothes, bonfires, falling leaves and nights by the fire fill them with joy.

For some, the change of the season brings along feelings of depression, most commonly known as Seasonal Affective Disorder. Here are some of our tips to help alleviate the feelings of SAD:

Try to Exercise

Even though you may not feel like it, taking a walk, going for a swim or hitting the gym will help as it releases endorphins. You’ll feel so much better for getting out of the house!

Eat a Healthy & Balanced Diet

It’s easy to indulge in carbs and sweet treats when you’re feeling low, but try to swap these with plenty of vegetables and healthy stews. They’ll make you feel better all winter, and you won’t regret your healthy choices when spring comes around.

Socialise

Although you may dread the thought of leaving the house, let alone make plans, make an effort to meet up with friends and family for a coffee or maybe a walk (even a film night can help to boost your mood!)