Mountain Climbers
Walking Planks
Go into a push up position (plank position) then alternate bringing your knees in and out of your chest. Be sure to not move your upper body and keep your palms underneath your chest.
Go into a push up position (plank position). Remain table back and begin to walk your hands forward for ten yards. Be sure to only let your arms move you forward and keep your legs still.
Target Muscles: abdominals, deltoids, quadriceps, gluteus maximus and gastrocnemius
Target Muscles: abdominals, deltoids, quadriceps, gluteus maximus and gastrocnemius
(3sets 1 minute)
(3sets 10 yards)
Four SIMPLE EXERCISES TO GET YOUR SUMMER BOD! 46
BRUTHA MAGAZINE // SUMMER ISSUE 2012
Push Ups into Side Planks (3sets 15- 20)
Go into a push up position (plank position) and begin your push up and as you push your body up, raise your right arm to the sky, which will cause your body to turn to the side. Hold for 3 to 5 seconds then place your palm back to the floor and repeat the same on the other side. Target Muscles: pectoral muscles, triceps, and anterior deltoids, core and oblique