INSPIRE MAY | JUNE 2019
Louisiana
Preventing Hair Loss Naturally
KETO AND CANCER TREATMENT:
An Overview
HELPING YOUR CHILD COPE NATURALLY SURROUND YOURSELF WITH People You Want to Be Like
, e n i W e l t t i L A
A LITTLE DREAMING
84 million Americans
Maybe even you,
have prediabetes. person-ABOUT-TOFACT-CHECK-THIS-FACT.
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contents M AY / J U N E â–ª 2 0 1 9
20 A LITTLE WINE, A LITTLE DREAMING
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CARMEL BARONOFF IS LIVING WELL
8 NATURAL BEAUTY
28 PETS
10 EXERCISE
30 MIGHTY KIDS
12 HEALTHY BODY
32 HEALTHY MIND
14 RECIPE
34 DISCOVER
16 EAT FRESH
36 WEIGHT-LOSS
Preventing Hair Loss Naturally
Eat Fresh
BLUEBERRIES
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Booty Beauty
Keto Diet and Cancer Treatment: An Overview Blueberry Almond Cookies Eat Fresh Blueberries
18 WELLNESS
Neurofeedback Therapy-Brain Training for Depression, Anxiety, and ADHD
20 COVER STORY
A Little Wine, A Little Dreaming
24 DISCOVER Take a Trip
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Top Dog-friendly Cities to Visit in America Helping Your Child Cope Naturally Surround Yourself with People You Want to Be Like Sea Coral Implant
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Healthy Habits That Lead to Weight-Loss Success
38 RECIPE
Cumin Lamb Stuffed Sweet Potatoes
super food
VISIT BAYTOWN
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welcome
e M r e t e B a r o f g n i t Quit With summer around the corner and all of these crazy diets always coming out, I have made it a point in my life to make healthier decisions. Note, this is a lifestyle change, not a diet. I’ve tried so many diets. You always feel miserable at first, and you are restricted in what you can eat, which makes eating out not fun. It quickly becomes depressing for me, and I end up quitting whichever diet I am following at the time. However, with my family’s medical history, I have made major changes in my daily habits. Diabetes runs in my family, as well as cancer and heart disease. Because of this, I have stopped drinking soft drinks and barely eat sweets now. During the process of eliminating soft drinks, I never knew how badly my body was craving them until quitting. My husband and I also quit smoking over three years ago. To be honest, that was probably the hardest habit to break, but I am so proud of myself for quitting. I have so much more energy, and I can keep up with my children. Well, for the most part. They are 11, 6, and 6, so they are like Energizer bunnies all day! Changing how I eat? Now, that is still a work in progress. I was told by my best friend, who is also a health coach, to eat within the first 30 minutes of putting my feet on the floor in the morning. It helps get your metabolism going. She has also put it into my head to eat smaller portions, several times a day, and for me to increase my water intake. I feel I am a lot better with that little bit of knowledge. Now, if I could only stop my evening snacking! With all of the incredible benefits of blueberries, perhaps I should begin snacking on those in the middle of the night. Next on my list to tackle is exercising! My goal is to plan on trying this Booty Beauty workout with my daughter over summer break. Although, it’s important to remember that reaching your health goals is always a work in progress. However, you have to be ready to change the way you live your life. I hope that over summer break that you also set some fitness goals, get rid of a bad habit, and do the things that make you feel good from the inside out.
Amy L. Foreman
Help us inspire others! We want to know what inspires you to live healthy. You could be published in the next issue of Inspire Health Louisiana magazine. Email us at editorial@inspirehealthLA.com.
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INSPIRE
Staff
LOUISIANA
Publisher/Editor-In-Chief AMY PLAISANCE Associate Publisher BRANDON FOREMAN Director of Operations AMY L. FOREMAN Managing Editor AMANDA MILLER Contributing Writers KAI BRAGG PATRICIA F. DANFLOUS MICHELLE FOUCHI ESNEAULT COURTNEY FARNET JESSICA MCLEAN KIM MILLER DANIELLE MOORE KRISTY PODRUCHNY Graphic Designers MELODY TAUZIN LAUREN LEOPOLD Account Executives KAREN MCCULLEN KASSIE WILLIAMS MASON HOOD DONNA ARNOLD Community Events Manager LAURIE ACOSTA Community Outreach ROXANE VOORHIES
Inspire Health Louisiana (May/June 2019) (Issue 2) Principal office: 11831 Wentling Avenue, Baton Rouge, LA 708166055. Printed in the U.S.A. For 24 hour service, use our website inspirehealthla.com. You can also call (225) 2920032. Reproduction in whole or in part without written permission is strictly prohibited. The information contained in Inspire Health Louisiana is intended for educational purposes only. A reader should never substitute information contained in Inspire Health Louisiana for the advice of a health care professional. Family Resource Group Inc. and publishers of Inspire Health Louisiana, do not endorse or promote any of the products or services described in the pages of Inspire Health Louisiana and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health Louisiana. Readers should not use the information in Inspire Health Louisiana for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. © 2019 Family Resource Group Inc., Baton Rouge, LA All rights reserved.
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natural beauty
Preventing
HAIR LOSS NATURALLY
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By Michelle Fouchi Esneault
s long as there has been vanity, there has been a quest to find a way to reverse hair loss. The ancient Egyptians applied hippopotamus, crocodile, lion, goose, snake and ibex fats with porcupine hair boiled in water to their scalps. It failed to grow hair, so they resorted to wigs. Hippocrates used opium, horseradish, pigeon droppings, beetroot and spices. That didn’t work either. Julius Caesar had male pattern baldness that, when the concoctions of the day didn’t have the desired effect, he hid with a laurel wreath. Nineteenth century technology created “cures” that included Frankenstein’s monster-like devices. Today, there are medications that do help slow hair loss, and may even grow hair, but also have side effects. So, is there hope for the 80 million men and women who suffer from hair loss? The answer may surprise you.
A study reported in the Journal of Dermatology found that onion juice, applied to the scalp for two weeks, was found to stimulate hair regrowth in subjects that had patchy alopecia areata, a hair loss condition. After six weeks, 87 percent of their participants had hair regrowth.There are a lot of causes of hair loss, including stress, hormones, diseases, medications, and hereditary factors. Inexpensive and readily available, it turns out onions have a host of properties that are just what your scalp and hair follicles need. Minerals and other nutrients found in onions may be beneficial to hair growth. Sulfur is essential for the regeneration of hair follicles and
t of a hos just e v a re ns h Onio rties that aand hair prope our scalp eed. y what follicles n
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encourages collagen production that creates strong, thick hair. It is also found in keratin which is key to minimizing hair breakage and thinning. Onions also contain the antioxidant enzyme catalase which protects your body from the free radicals that can cause signs of aging, including hair loss. Additionally, they supply anti-bacterial and anti-fungal properties which can help when infection is the cause of thinning hair. Although eating onions is also beneficial, it is quicker to
apply them topically by juicing them.The easiest way to juice onions is to run them through a juicer or blender. Then, using a cheesecloth, remove the pulp.You can also add essential oils or apple cider vinegar to help minimize the smell. Next, massage the juice into your scalp twice a week with a cotton ball. Leave it on for 30 minutes, then shampoo out. It’s recommended that you do a patch test before using, and if redness or itching occurs, dilute the mixture with water.
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exercise
Booty Beauty
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By Courtney Farnet
Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles–the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, climb stairs, walk uphill, and rotate the legs inward or outward. The following exercises shape and tone all three muscles of the booty and can be done with or without equipment. Complete two to four sets of 12-15 reps per exercise. Repeat two to four times per week to reveal your beautiful new booty.
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SQUAT A) Stand with feet hip distance apart and toes turned slightly out. B) Sit back, keeping weight on heels and stopping hips just above knee line.
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SQUAT SIDE KICK A) Stand with feet hip distance apart. If using a bench, place one foot on the edge of the bench and the other foot on the floor. B) Sit, keeping weight on both heels and stopping hips just above knee line. C) Stand and lift one leg to the side, keeping the knee facing forward.
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B
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BULGARIAN SPLIT SQUAT A) Set up a lunge position with back foot on a bench or step. B) Lunge, keeping the front knee over the ankle and bringing the front thigh parallel to the floor.
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HIP BRIDGE A) Lie face up with knees bent and feet hip distance apart. B) Push through heels and lift hips toward ceiling. B
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SIDE LYING LEG LIFTS A) Lie on one side with legs stacked and toes facing forward. Support head with hand. B) Lift top leg and lower. Keep toes facing forward.
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healthy body
AND CANCER TREATMENT:
AN OVERVIEW By Kristy Podruchny
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ew research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control like our diet and lifestyle. A ketogenic diet is the hot topic right now, so it isn’t surprising to read that researchers are taking a look at what role the diet could play in cancer treatment. However, more research is needed before definitive conclusions
can be made, but we’ll go over a few reasons it’s causing a fuss in the realm of cancer research. Keto in a Tiny Nutshell Simply stated, the ketogenic diet is a low-carb, low-sugar, and high-fat diet that encourages the body to use fat instead of glucose. If successful, the body produces ketones.These little guys can provide energy for neurons, help burn excess fat, and reduce inflammation.
CAVEATS Before you agree to buy half a cow in anticipation of your future keto feasts, remember that red meat has the potential to increase your risk of developing cancer. If you and a medical professional decide that keto is a good option, stick to poultry, fish, and other lean proteins.To make matters more complicated, diets high in protein
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have been linked to cancer. Success with a ketogenic diet and treating cancer has a lot to do with the type of cancer you’re dealing with. Some cancers and cancer treatments complicate the breakdown of fats and proteins, which would eliminate keto as an option. Also, calorie restriction isn’t advised during treatment for certain cancers.This is why it’s important to speak with your doctor and/or dietitian before taking the plunge into keto.
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Cutting Off Cancer’s Fuel Carbohydrates break down into glucose, and because keto limits carbohydrates, it holds the potential to starve cancer cells of glucose–a crucial compound that cancer cells need in order to grow. Cancer cells also have malfunctioning power plants (mitochondria) and higher insulin receptors than other cells; the cells rely on glucose to power up. Intermittent fasting can also help increase your production of ketones, lower blood sugar, and deprive cancer cells of fuel. Caloric deficiency combined with a ketogenic diet is being studied for its potential to reduce tumor growth. Research conducted on mice has shown promise for brain tumor reduction. Another amazing twist: free radicals are also reduced while your body processes ketones as fuel.
A keto diet is low in sugar, so it reduces chronic inflammation that would fuel cancer.
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recipe
BLUEBERRY ALMOND COOKIES By Danielle Moore
These soft, chewy cookies are healthy enough for breakfast and decadent enough for dessert.
Yields: 6-8 Serves: 2
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes
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Ingredients: yy 2 cup blanched almond flour yy 1/4 cup coconut sugar yy 1 tsp baking powder yy 1/2 tsp salt yy 1/4 cup milk yy 1 Tbsp butter, melted yy 1 tsp almond extract yy 1/4 cup fresh blueberries yy 2 Tbsp blanched almonds, chopped How to make it: Preheat oven to 350 ° F. Line a baking sheet with
parchment paper. In a bowl, whisk almond flour, coconut sugar, baking powder and salt. Add milk, melted butter and almond extract then whisk to combine. Add blueberries and almonds and fold in with a rubber spatula. Scoop about 1 Tbsp of the dough and roll into a ball. Then, flatten slightly and place on prepared baking sheet. Repeat with remaining dough. Bake 15-17 minutes, until just golden. Cool completely.
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eat fresh
EAT FRESH BLUEBERRIES By Michelle Fouchi Esneault
Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has the highest levels of antioxidants of any other fruit, and it provides multiple benefits to both the brain and the body. 16
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HEART HEALTH The American Heart Association states that eating at least three servings of blueberries a day can lower your risk of heart attacks by 32 percent. In addition, they contain fiber, potassium, calcium, and magnesium which can lower your blood pressure and help prevent atherosclerosis and strokes. CANCER PROTECTION The antioxidants and phytochemicals in blueberries have anti-carcinogenic properties which can prevent tumors and cancers. A study by the Beckman Research Institute suggests that they also can reduce DNA damage by neutralizing the free radicals that cause oxidative stress, which may play a role in the development of cancer. LOWERS BAD CHOLESTEROL The British Journal of Nutrition finds that the high fiber content and antioxidants in blueberries help to dissolve bad LDL cholesterol, reducing your risk for heart disease. TREATS DIABETES Anthocyanins are the pigments that make blueberries blue. According to a study in The Journal of Nutrition, this powerful antioxidant also improves insulin sensitivity and lowers blood sugar levels, which can lessen the risk of metabolic syndrome and Type 2 diabetes. IMPROVES BRAIN FUNCTION A study in the Annals of Neurology has found that the antioxidants in blueberries help maintain brain function. Antioxidants tend to
accumulate in areas of the brain linked with intelligence, which improves memory. In addition, a study found in the Journal of Agricultural and Food Chemistry has found that eating blueberries can help lower the risk of Alzheimer’s disease as well. TREATS URINARY TRACT INFECTIONS Studies from the journal Molecular Nutrition and Food Research have found that blueberries also contain anti-adhesives that prevent bacteria like E. coli from binding to the wall of the bladder, preventing urinary tract infections.
DETOXIFICATION The anthocyanins in blueberries help to detoxify heavy metals such as lead, mercury, cadmium, and arsenic from your body. Fresh or frozen, eat blueberries as is, or on top of waffles, pancakes, or yogurt. Blend them into smoothies or add to baked goods or salads. Any way you eat them, they are a simple and delicious way to improve your health.
STRENGTHENS BONES The calcium, iron, magnesium, phosphorus, zinc, and vitamin K found in blueberries increases bone density and elasticity which leads to healthy bones, which in turn, keeps your body strong. IMPROVES SKIN One cup of blueberries contains 24 percent of the recommended daily dose of vitamin C which is a big factor in building collagen. It helps to improve your skin health by reducing acne and preventing skin damage caused by UV rays, smoke, dust, and pollution that can cause wrinkles and age spots.
ies One cup of blueberr t of the contains 24 percen dose of recommended daily a big factor vitamin C which is n in building collage
PROMOTES DIGESTION AND WEIGHT LOSS At only 84 calories a cup, and with 14 percent of the recommended daily dose of fiber, blueberries are a great low-calorie snack that assist with digestion and weight loss by helping to make you feel full. INSPIRE HEALTH LOUISIANA
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wellness
NEUROFEEDBACK THERAPY BRAIN TRAINING FOR DEPRESSION, ANXIETY, AND ADHD
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By Kristy Podruchny
he concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which includes neurofeedback therapy (NT), has been explored since the late 1950s with the goal of teaching the brain to self-regulate after creating new neural pathways. DEVELOPING NEW NEURAL PATHWAYS Imagine a pebble on top of a hill. It rolls down the same path for years making a groove. Can you imagine how difficult it would be to make it go down a new path knowing that gravity guides the pebble down the groove? Creating a new neural pathway requires a conscious effort of grabbing
that pebble and guiding it down a new path until the pebble rolls there on its own. CONDITIONING YOUR BRAIN NT is a type of brain training that uses electroencephalography (EEG) to first map, then monitor your brainwaves as you receive audio and visual stimuli. When the desired brain waves are detected, you receive positive stimuli in the form of audio and visual rewards. Some NT practitioners use other types of imaging, like functioning magnetic resistance imaging (fMRI) in addition to, or instead of, EEG. EEG is more widely used. Not everyone has a million bucks to invest in an MRI machine.
to It allows patients tr in eating take an active role than themselves rather sibility on placing the respon medication alone.
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THE SPECIFICS ON HOW NT CAN HELP TREAT DEPRESSION, ANXIETY, AND ADHD GET COMPLICATED, BUT HERE'S A GOOD EXAMPLE: People with ADHD typically have a poor theta and beta ratio. The goal would be to condition the brain to have an ideal ratio. Your brain would learn to self-regulate and have fewer symptoms of ADHD left to manage. Same goes for anxiety and depression. Pretty cool, right? If you live in a big city, you can find an NT practitioner nearby. Also, if your therapist holds a biofeedback and neurofeedback certification, he or she can start your NT in his or her own office. NT is a medication-free way to manage symptoms. It allows patients to take an active role in treating themselves rather than placing the responsibility on medication alone. There are potential side effects, which include all of the symptoms you’re trying to treat; it’s pricey; isn’t typically covered by insurance; and some debate still remains about its efficacy. Do your research on the clinics you’re considering and consult a doctor or a therapist before you start NT. Who knows? With some consistency and an electrode skull cap, you could have a higher quality of life to help you thrive!
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cover story
A LITTLE WINE, A LITTLE DREAMING CARMEL BARONOFF IS LIVING WELL By Patricia F. Danflous
What’s a girl from Atlantic City, New Jersey doing in California’s wine country?
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armel Baronoff ’s simple answer is “living well.” One of the youngest in the boomer generation, the former model, television host, grandmother, lifestyle coach and entrepreneur, is living life to the fullest with a forever young mindset. Born in Atlantic City with life passages in Philadelphia and Boca Raton, Florida, Carmel has found new roots and new pursuits in California. “Now that I moved out to the Temecula Valley wine country, I am really into wine tastings,” she laughs. “I just love wine. I can’t tell you about the way it feels out there in the wineries– the energy, the air, the smell of the wine and enjoying the farmto-table food that’s prepared with the different wines. Each winery has a special, unique feel with great activities, like the grape stomping I recently did with my sister. There’s just so many fun things to do out here.” Baronoff ’s passion for enjoying the moment reflects her belief in the law of attraction. “I so believe in it,” she states. “At first, I was a little skeptical, but as I kept practicing, I recognized the secret to using the power of
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Baronoff is convinced that wellness involves healing the body and the mind along with the right food.
the mind.You just can’t say ‘dream it,’ lay on your couch and not do anything.” One of eight children born to Italian Catholic parents, the lifestyle coach grew up with a family and food first philosophy. “I’m really close with my brothers and sisters,” she says. “My dad instilled family into us at a young age, emphasizing that other people come and go, but your brothers and sisters will always be there. And food brings people together.” So, what’s a girl from a big Italian family that thrives on pasta, bread, hoagies, and pies, doing promoting eating right, exercising, mindfulness and preventative healthcare? In a mile-a-minute exuberant response, Baronoff will tell you that it’s just what happens when you follow your dreams. Starting off as a cosmetologist at about 16, she enthusiastically transitioned into the fitness business, owning gyms and competing in bodybuilding, earning a “Miss Fitness” title along the way. As the wellness focus matured, Baronoff studied integrative nutrition, eventually opening a spa restaurant serving healthy cuisine and a specialty soup that was in high demand, even on a hot day in Florida. Fueled by her nutrition knowledge as well as a commitment to living with meaning, she developed, produced and starred in Living Well with Carmel. The nationally syndicated PBS television program spotlights holistic methods to live dreams no matter what age the pursuit begins. Through interviews with celebrities and demonstrations, the down-to-earth host encour-
ages others to get out of the box, think big, live with joy and have fun in good health. Living Well with Carmel’s product company,Youthful Life, features a complement of holistic resources. “Integrative nutrition is more than what you eat, more than exercise and sleeping, it is about your spirituality and awareness of living in the moment,” the living well expert continually emphasizes. “Many people live in the past, holding on to hurts, and many tend to worry about what’s going to happen. We need to live in the present where it’s more joyful and happier because nothing’s happening. It’s just now. That’s why I love to be with my grandchildren, to study children or go to a playground and just watch– children are in the moment. They’re just having fun.” A proponent of meditation, Baronoff is convinced that wellness involves healing the body and the mind along with the right food. “I believe food is a factor in reversing many illnesses,” she says. “However, I do believe that one person’s diet could be another person’s poison. Remember, it’s all about bio-individuality. I could thrive well on a vegan diet, for example, and you may lose your hair. The important thing is to be aware of what is best for you, although I do recommend organic foods and home cooking.” And a splash or two of apple cider vinegar. Her Youthful Life Blazing Apple Cider Vinegar is not only hot and spicy to the taste, but it is also proving to be a hot commodity, with national distribution in stores such
I believe food is a factor in reversing many illnesses,” she says. “However, I do believe that one person's diet could be another person's poison. Remember, it’s all about bio-individuality. as Walmart, Kroger and thousands of local gourmet food markets. It all started with flu-like symptoms and Baronoff ’s investigative skills. When a sore throat pulled her down, she tried apple cider vinegar after researching holistic treatments. “It wasn’t just vinegar, though, it had great things in it like turmeric, ginger and garlic. I got rid of my sore throat quickly. Of course, I couldn’t stop there. I knew I could make something of my own that would be even better to help people.” Mixing, blending, testing and tasting for days–with many hours wiping tears away from the sting of jalapenos, Baronoff ’s organic recipe is now, she says, “selling like wildfire.”
A Youthful Life olive oil is Baronoff ’s current venture. “I have 400 olive trees in my California home,” she explains. “How could I not use those olives?” Owning her own winery is also in the young baby boomers’ future plans. While she’s in the dreaming stage right now, she’s definitely not going to sit on the couch just thinking about it. Heading out to the Temecula Valley wine country? You just might find Baronoff–living well and enjoying the present. “I believe food is a factor in reversing many illnesses,” she says. “However, I do believe that one person’s diet could be another person’s poison. Remember, it’s all about bio-individuality.” INSPIRE HEALTH LOUISIANA
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GET INSPIRED
SETTING ASIDE TIME TO ESCAPE THE BUSYNESS OF LIFE MAY POSE A CHALLENGE FOR HARD-WORKING MOMS, BUT THE MANY REWARDS ARE WORTH EVERY EFFORT!
fashion discover
Vacationing, as you will see, can be one of the best things you do for your physical and mental health. Vacations don’t have to be elaborate or long in order for you to experience the tremendous benefits.Taking just a few days to reconnect with family and friends can help in the following ways: Recharges Your Batteries When you take a break from everyday life and put yourself in new surroundings, you are able to gain perspective and get in touch with your inner-self. Despite our best efforts to do this while at home, it rarely works. New surroundings promote creativity and relaxation, and aid in making us more productive upon our return.
Take a Trip THE MENTAL AND PHYSICAL HEALTH BENEFITS OF VACATIONING By: Kim Miller
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Improves Overall Health Chronic stress takes a toll on our bodies. Stress can be positive when it keeps us alert and away from danger, but without opportunities to relax, it can also build to an unhealthy level. In order to ensure we maintain balance and perspective, it’s important to take a time-out by immersing ourselves in new surroundings. While difficult, the more dedicated you are about leaving work behind, the more beneficial vacationing will be for your health and wellness. Strengthens Important Relationships Life is made up of moments. Looking back on past experiences, isn’t it true that we rarely remember the things that happen on a day-to-day basis? Often, what stands out in our memories are the intimate times we spent with friends and family, especially the times where our focus was simply to enjoy each other and have fun. Vacations promote communication and encourage learning about each other. Whether you travel near or far, make every effort to spend at least a few days away on vacation. You’ll return feeling refreshed, renewed, and more capable of handling life’s challenges.
Family Fun
Vacations
AMONG THE MANY THINGS TO LOVE ABOUT SUMMER IS FAMILY VACATION. HERE ARE SOME OF THE TOP RATED VACATION VENTURES THAT PROMISE LOADS OF FUN FOR THE ENTIRE FAMILY.
Take a Hassle-free Cruise
Cruises are not only loads of fun, but they are typically hassle-free. Pack a bag, board the ship, and you are off to creating amazing memories.The unique thing about cruise ships is they provide activities for all ages, so parents, kids, and teens can all have the time of their lives. There are supervised playrooms with arts and crafts, games and storytelling, and action-packed arcades. More recently, ships have started providing movie theaters, rock climbing walls, skating rinks, miniature golf courses and basketball. For dinner, families unite for endless food options; but not to worry; there are both healthy choices and indulgences to be made.The best part of the dining experience is mom and dad do not have to prepare the meal or clean up the mess, just walk into the dining room of your choice and enjoy a delicious family meal.
Visit an Adventurous Theme Park
Theme parks are among the most visited summer destinations, and rightly so, the rides and attractions can be a thrilling adventure for the whole family. Large parks provide enough variety that every age group can have a blast.Theme parks are especially good for kids, allowing them to disengage from cell phones and tech toys. With exciting rides and games at their fingertips, your kids will need no prompting to walk, play and run all day long.Theme parks are full of activity and are stress-free. Work worries will dissipate as you scream and squeal on larger than life roller coaster rides.
Be a Beach Bum
If you ever delved your toes into a sandy beach during summer, you have experienced the amazing allure of the ocean. At dawn, active parents can run the beach for an awesome exercise experience. On lazy days, parents can read a book or just relax in their sun chair while kids have a blast chasing waves and building sand castles. At night, there are fun gift shops and coastal dining that await. Without a doubt, the beach is a fun and relaxing vacation for parents and children alike.
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advertorial
Hearing Loss in Adults
C H E S N EY CENTER T H E R A PIE S
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s we age, it is not uncommon for adults to discover that they are losing their hearing. One of the first signs of adult-onset hearing loss is the frequent use of the word “huh?” when people are talking. Other signals that someone is losing their hearing might include increased volume when watching TV, no response to questions when there is background noise such as the radio, TV, or even running water, or frequent use of their phone’s speaker function with the volume at max capacity. Often times high-powered, programmable hearing aids are just the solution to bring everything back to normal. Sometimes, however, the hearing loss is so severe that even the loudest, most powerful hearing aids are not enough. It is then that the patient is considered for a cochlear implant. The primary difference between a hearing aid and a cochlear implant is that a hearing aid makes sounds loud enough for the ears to “hear,” but a cochlear implant is a device that is surgically implanted into the cochlea and actually does the job of the ear. Getting used to the new sounds coming through the cochlear implant takes some getting used to. In the early days just after the device is
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activated, often times adults will say that they hear a humming sound, or that when people are talking, they sound like parakeets or Mickey Mouse. While this is very normal in the beginning, it can be very frustrating and even unpleasant. If they are not enrolled in therapy immediately following implantation, these normal, often unexpected stages of getting used to these new sounds can become so unpleasant that they stop wearing it altogether. Our therapists at Chesney Center Therapies are specially trained to help patients with hearing aids or cochlear implants to learn how to use their hearing technology, learn what is normal and what is not, what to do when they experience a problem, and
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have someone to talk to as they work through the emotional as well as technical issues that accompany living with hearing loss. Our model for providing these services is a Family Centered Therapy model. This means that family members of our patients are invited into the therapy sessions and are fully integrated in the rehabilitation process. Our therapists are focused on empowering everyone in the patient’s daily life with knowledge, skills and proper techniques to help our patients make the quickest progress in whatever role they play in that person’s life. chesneycentertherapies.com
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pets
TOP
DOG-FRIENDLY CITIES
TO VISIT IN AMERICA
By Jessica McLean
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ooking to hit the road with your favorite furry pal this season? When it comes to vacationing with your dog, it’s important to keep key destination factors in mind like number and location of dog parks; city walkability; access to greenways; and prevalence of dog-friendly restaurants, shops, hotels, and vacation rentals. And don’t forget the weather! Muddy feet and smelly, wet fur can quickly have you hitting the ‘paws’ button on your vacation. For sunny dry spots full of dog-friendly features, head west to the likes of Tucson, Arizona and Albuquerque, New Mexico where public parks, scenic desert views, and hiking trails are plentiful. If the splash of salt water on a sandy beach is more your forté, try San Diego, California and take your pup for a strut on the boardwalk or attend the annual Surf Dog Surf-a-Thon. Stick around
the Golden State and hop over to San Francisco which boasts over 170 dog-friendly restaurants as well as high walkability scores according to SmartAsset’s National Pet Owners Survey. If you are traveling down south, no dog-accompanied vacation would be complete without a stop in Austin, Texas where dog-friendly activities cover all the bases– visit a specialty dog bakery, attend a yoga class with your pooch, or even try stand-up paddle boarding together on Lady Bird Lake. For more adventuring with your dog, make your way to Denver, Colorado or Portland, Oregon, and you’ll find countless trails, off-leash dog parks, and ideal temperatures for outdoor summer fun. You may think that the hustle and bustle of big cities would simply be too much for you and your beloved canine, but New York City and Chicago beg to differ. The Big Apple welcomes dogs
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on their public transit and offers loads of pet-friendly hotels, not to mention miles of tail-wagging fun in Central Park. And Chicago has multiple off-leash dog parks, urban walking trails, and dog-friendly beaches right on Lake Michigan. Are you a fan of small-town charm? Then you should definitely add Asheville, North Carolina; Bar Harbor, Maine; and Stowe, Vermont to your
vacation list for their share of gorgeous mountain views and dog-friendly cabins, breweries, and restaurants. And don’t forget the midwest hospitality you will find for yourself, your family, and your prized pooch in cities such as Minneapolis, Minnesota, where a variety of local farmers markets, coffee shops, art studios, orchards, and boutiques are always ready to welcome your friendly pooches, too.
The U.S. offers more than 770 dog parks across its largest cities.
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g n i p l e H
mighty kids
Y O U R C H I L D C O P E N A T U R A L LY
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hink of any four children or adolescents you know–be it your own, family, or friends. Do you have them in your mind? One of those four suffers now or will suffer with anxiety before their 18th birthday, according to the National Institute of Mental Health. Being a kid isn’t easy. Whether struggling to complete a difficult assignment or trying to fit into a new group of friends, the pressures and anxieties children experience are every bit as real as our own. By familiarizing ourselves with a few simple techniques and supporting supplements, we can provide our children with the
By Kai Bragg tools they need to be able to deal with life’s challenges. When it comes to helping your child cope with anxiety, stress, or depression, there are many natural solutions readily available to parents. However, recognizing the symptoms is the first step. According to the Anxiety Disorders Association of America, anxiety and depression triggers physical and/or behavioral changes like stomach ache, headache, changes in attitude, changes in social engagement, excessive sleeping, aggression, and unexpected physical changes. Talking with your child is a great way to gain an idea of what’s going wrong in his or her life. It’s often surprising how much we can learn if
we simply ask our children the right questions. Ensuring a good diet is essential to a child’s health. In addition to providing the nutrition needed to help them deal with the stresses of life, many foods contain health-promoting components. For example, tryptophan is found in oats, flaxseed, and turkey, and is an amino acid that helps aid the body in its natural stress responses. Able to provide more than a post-Thanksgiving nap, incorporating foods with high levels of tryptophan is also an easy way to help support their natural stress responses. Exercise offers another line of defense supporting your child’s mental and physical health. Often, anxiety and
depression are exacerbated by a buildup of hormones. Cortisol, one of the primary hormones responsible for stress responses, appears in much lower concentrations in children who regularly exercise during the week. In addition to exercise and diet, there are also a variety of mood-supporting vitamins and supplements. With safe, effective, non-prescription options for all age ranges, incorporating a supplement, such as B-12 or methylfolate, can aid in the body’s natural nervous system stress responses. Able to be purchased in most stores, these choices provide a great alternative to traditional medications. For kids suffering from anxiety and depression, the world can be a scary place. Luckily, we as parents can help. By recognizing the symptoms, providing the proper nutrition and exercise, and arming ourselves with a few simple coping techniques, we can better prepare our children to deal with the stressors of life.
ore sleep than Teens require m dren, 9 to 10 adults and chil an increase in hours, because of e, melatonin, the sleep hormon . ring adolescence which peaks du
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healthy mind
SURROUND YOURSELF
WITH PEOPLE YOU WANT TO BE LIKE
D
By Ann Marie Sabath
id you know that the four people with whom you spend the most time are who you become in the future? Scary, isn’t it? This fact alone should make you very selective about the company you keep. Think about the individuals with whom you spend your leisure time. Perhaps you go to dinner with certain people once a month. Or you go to the movies with someone who insists on choosing the films that aren’t even of interest to you, but you concede rather than going to the movie of your choice all by yourself. Whatever the case, recognize that—for better or worse—over time, these people become influencers of your interests, actions, and even how you think. Make a list of four people that you spend the most time with. Now, I am not asking you to disinherit your family members. Nor am I recommending that you change jobs–at least not for now. I am talking about your friends.
What are the five qualities that these individuals possess? Are they punctual? Fiscally responsible? Wellread? Are they good listeners? Have a thirst for knowledge? Or, are they “me, me, me” people? Are their reading interests shallow by your standards? Are they constantly sharing their tales of woe without bothering to ask what is going on in your life? Ask yourself, “Are you reinvigorated after spending time with these people or are you emotionally zapped?” Evaluate the ROI (return on your time investment) by asking, “What have I gleaned from these people?” Are you now more fiscally responsible? Have you started reading books based on the author recommendations given to you? Have you also acquired a passion in opera, theater, ballet and/or classical music as a result of their interests and spending more time with them?
If you realize that you are merely filling time with one or more of these individuals, adjust your relationship by getting together with them less often.You may recognize that the value of the interactions with these people is that these relationships are not based on what they bring to you. Rather, these relationships have value based on your interests, experiences, and knowledge. In other words, what you bring to the relationship table. If that is the case, then categorize your time with these people as that of “paying it forward.” At the same time, give serious thought to the interests that you would like to develop and with whom you should surround yourself in order to expand your horizons. Heed counsel from the maven of advice, Oprah Winfrey who has been quoted as saying, “Surround yourself with only people who are going to lift you higher.” She certainly is right. You will gain much satisfaction by giving your time to others.You will also experience a sense of gratification by being intellectually, emotionally, spiritually and/or physically stimulated by the individuals with whom you choose to surround yourself with the most. It is called the Circle of Life. After all, in the big picture, you have to give in order to receive.
Tell me who your friends are and I will tell you who you are.” Ann Marie Sabath is the founder of At Ease Inc., the 31-year-old New York City-based business consulting firm. Her ninth book, “What Self-Made Millionaires Do That Most People Don’t: 52 Secrets for Creating Your Own Success,” was published by Career Press. “Surrounding Yourself with People You Want to Be Like” is one of the 52 Secrets. For more information, visit annmarie sabath.com.
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discover
l a r o C a S eIMPLANT New biological implant helps the body regenerate its own cartilage
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eth L. Sherman, MD, a sports medicine orthopaedic surgeon at the University of Missouri Health Care’s Missouri Orthopaedic Institute, recently became one of the first American surgeons to enroll patients in a clinical research study aimed at earning FDA approval for a new knee-cartilage implant. Agili-C™ (CartiHeal, Israel) is a new implant designed to help patients with knee-cartilage defects regenerate their own healthy cartilage. The implant has been shown to be safe and effective in a series of clinical trials previously conducted in Europe and Israel. Dr. Sherman is one of 15 primary investigators in the United States conducting the FDA-approved study, which is the final step before earning FDA approval for the implant.
“We are thrilled to be on the leading edge of orthopaedic sports medicine and joint preservation,” Dr. Sherman says. “In the U.S., there are limited options for off-the-shelf cartilage repair that can be performed during a single surgical procedure. Benefits of this technology include its relative low cost, ease of use, and strong basic science and clinical track record.” Cartilage damage is a common knee problem that occurs in patients of all ages. It can happen as a result of an injury, like a blow to the knee, or due to wear and tear over time. In any case, it causes knee swelling, stiffness, and pain that can reduce function and decrease the quality of life. The Agili-C™ implant is a cell-free implant made of the inorganic exoskeleton of sea
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The Agili-C™ ll-free implant is a ce the of e implant mad eton kel inorganic exos l. ra co a of se
are in their 60s. This versatility allows us to find more patients who may benefit from this procedure.” Those who qualify for the study are randomly assigned coral. The implant can be used to either one of the traditional to treat a variety of cartilage surgical options or to the new defects and patient types, which implant. So far, Dr. Sherman is another reason it is attractive has enrolled four patients in to orthopaedic surgeons. the study. He plans to enroll at “Often in studies like this least 25 before submitting his one, we can enroll only a very research to the FDA. strict subset of young, active paThe implant is manufactients with a single, isolated car- tured by CartiHeal, a medical tilage defect,” says Dr. Sherman. device company headquartered “In reality, that’s not the type of in Kfar Saba, Israel and Closter, patient we see every day. This New Jersey. To date, more than implant is different because it’s 400 patients in Europe and Isramedically indicated for a wide el–where the device has already range of situations, including been approved–have received patients with multiple cartilage the new implant. The Agili-CTM defects and even those with implant is not available for sale mild to moderate osteoarthritis. in the United States. It is an We can use it in patients who investigational device limited for are in their 20s or in those who use in the device study. To find out if you qualify for this study, visit the CartiHeal website, cartiheal.com. For more news, visit muhealth.org.
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weight-loss
HEALTHY HABITS that Lead to WEIGHT-LOSS SUCCESS By: Chrisie Allemand, RD, LD/N THE GREAT NEWS ABOUT WEIGHT-LOSS IS YOU HAVE OPTIONS. THE NOT SO GREAT NEWS IS TOO MANY OPTIONS CAN LEAVE YOU OVERWHELMED AND FRUSTRATED. HOW CAN YOU DECIDE WHICH IS THE BEST DIET FOR YOU?
A
mong the many popular diet programs are The Atkins Diet, The Paleo Diet, The South Beach Diet, and about a dozen others. If you follow through and adhere to the principles of these diets, you might lose weight and you may or may not improve your health. In my practice, I have found that incorporating healthy habits by picking and choosing those healthy practices that fit into YOUR lifestyle is your best bet for weight loss success. HERE ARE SOME HEALTHY LIFESTYLE HABITS: 1. Drink Water. Without proper hydration, your metabolism will slow down and cause your body to store unwanted body fat.
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4. Control Portion Size. This can be tricky since we usually see huge portions on plates. Check out the free pocket portion guide on webmd.com ( http://www.webmd. com/diet/printable/wallet-portioncontrol-size-guide ) 5. Choose animal foods and processed foods rarely. These are often high in fat and generally not healthy choices overall. 6. Eat your greens. Green vegetables are high octane foods.They contain an array of vitamins and minerals and are loaded with antioxidants proven to fight disease and keep you looking younger, longer.
2. Eat 5 – 7 times per day. By making your meals smaller and more frequent you can balance your blood sugar and keep hunger pains at bay.
8. Buy organic fruits and vegetables whenever possible. This will help you avoid herbicides, fungicides, and pesticides.
Remember, you don’t have to have a perfect diet, to have a good diet. Live YOUR life, choose YOUR lifestyle. It’s time to go for it! Push yourself and find out what you can achieve. Here are some ideas to jump start healthy eating:
3. Cut processed sugars out of your diet. If you are craving something sweet, have a serving of fruit paired with ½ ounce to 1 ounce of nuts or a piece of fruit and any natural nut butter (½ tablespoon to 1 tablespoon) of your choice.
9. Plan ahead for success. Have your meals and snacks packed and ready a day or two ahead. This will save you loads of time and money in the long run, and this simple step makes it so easy to stick with a healthy eating plan.
Aim to have at least one raw meal a day. Drink half your body weight in ounces of water for 5 consecutive days. Add variety by trying new healthy recipes. Focus on meeting your fruit and vegetable recommendations daily.
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7. Choose natural sources of highquality protein.
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recipe
CUMIN LAMB Stuffed Sweet Potatoes By Danielle Moore
These gluten-free stuffed sweet potatoes are packed with sweet ground lamb, cooked in the savory flavors of cumin and fennel. Ingredients: yy 1 large sweet potato yy 1 Tbsp olive oil, divided yy salt and pepper to taste yy 1 Tbsp cumin seeds yy ½ Tbsp fennel seeds yy ½ lb ground lamb yy 2 Tbsp tamari yy ¼ cup water yy 1 Tbsp tomato paste
yy yy yy yy yy yy
2 Tbsp raisins 2 Tbsp cashews 1 Tbsp flaxseed red pepper flakes, to taste 1 Tbsp cilantro, chopped 1 Tbsp mint, chopped
Directions P reheat oven to 400 ° F. R ub sweet potato with ½ Tbsp
Prep Time 10 minutes Cook Time 50 minutes Total Time 1 hour
Yields: 2 Serves: 2
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of olive oil. Then, sprinkle with salt and pepper to taste. P lace sweet potatoes on a baking sheet and roast 45-50 minutes, until easily pierced by a fork. I n a pan, heat cumin seeds and fennel seeds. Then, toast 2-3 minutes until fragrant. Add ½ Tbsp oil and stir to combine. Add ground lamb and cook 6-8 minutes, breaking up with a wooden spoon, until cooked through. Add tamari, ¼ cup water, tomato paste, raisins, cashews and flaxseed. Then, cook another 3-4 minutes. C ut sweet potato in half lengthwise. Then, use a fork to loosen sweet potato from skin. D ivide cumin lamb between sweet potato halves and garnish with red pepper flakes, cilantro and mint.
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