Here are ten small, simple self-care habits that anyone can get into:
1. Go for a walk, run or a light jog. 2. Meditate or do deep breathing for five minutes. 3. Take a break when you need it. 4. Choose who you spend time with. 5. Laugh heartily at least once a day. 6. Eat green daily. 7. Avoid emotional eating. 8. Start a journal. 9. Learn to say ‘No.’ 10. Stop overthinking. Lastly, don’t put it off for next weekend, next holiday or the zombie apocalypse. Start taking care of yourself today! It won’t take long before you begin to see the difference!
CBD 101 EVENT RECAP On December 4th, Chris Diaz, Co-Founder and CEO of Lacuna Botanicals, hosted an interactive presentation on CBD 101. A great group of about 25 members attended to learn about CBD and its benefits. CBD is very popular right now, so Chris helped us determine how to separate the quality products on the market from the flukes.We discussed the stages of CBD from plant to product and how to determine which terpene is best for your needs. We also discussed the new advances in medicine using CBD and the potential for its use in treating a multitude of ailments. Members were able to try the CBD products and the feedback was amazing. I think we can all agree that we are excited to see what future holds! **The Club is not affiliated with nor do they endorse Lacuna Botanicals or its products or take any position whatsoever as to the use and benefits of products. Purchase and use of products is at your own risk.
UPCOMING FOR JANUARY - ALL THINGS CBD Schedule a signature CBD Facial or Massage in the Month of January and receive a complimentary take home gift of .25oz CBD Infused Pain Relief Cream 1000mg Strength Moonstone Signature Organic CBD Facial Soothe irritation and address skin conditions with this anti-inflammatory, plant based treatment. CBD is rich in antioxidants, vitamins and essential fatty acids to promote the overall health and appearance of the skin. 60 Minutes $135 CBD Massage A full body deep tissue massage used with a cream infused with high potency CBD for an exceptionally soothing result. A truly blissful, one of a kind experience. 60 Minutes $135, 90 Minutes $170 Experience the Benefits of CBD Receive 15% off all CBD products during the month of January! Includes products from Lacuna Botanicals, Farmhouse Fresh and MASK Skincare. 5