LIFESTYLE
Fresh Start
DETOX
By Matet Lester, Manager at Flight Centre Hong Kong
“New
Year, New You” seems to be the mantra at this time of year. After a
month of overindulging, for most of us a detox is definitely on the cards. What better way to combat the festive weight gain and also the post-holiday blues by taking a ‘lifestyle’ holiday, where health and wellness are the focus. While most of us live a fast-paced life in Hong Kong, working long hours and maintaining a hectic social schedule, when we go on holiday we want to come back refreshed and refocused. How many times have you come back from a holiday, feeling like you needed a holiday? In the travel industry we are seeing a growing trend towards health and wellness holidays. Specialised boutique resorts offering nutritionists, personal trainers and yoga gurus are becoming favoured over crowded beaches or cocktails by the pool
journey se seeking a ary, Koh Samui Absolute Sanctu n-inspired boutique resort is a haven to thoprograms are tailored
, Morocca Their detox This stunning althy lifestyle. s from ation and a he en ge of program uv rej , ce offering a ran back to balan is a l, healthwise, au ch Ea erh ov x. e to let De tarian ng a comp and The Vege x to for those wanti s, De s ion od ss py se ing Fo lon hydrothera Detox, The Liv assing daily co The Ultimate lp mp he co to en s n ise tio op exerc e and holistic ages and yoga comprehensiv ial Detox mass ec sp ts, en tritional supplem high grade nu begin anew. and out, and ide ins an you cle
in large chain hotels & resorts. One of the great things about these lifestyle holidays is that they have a wide range of flexible programs that can be tailor-made to meet your specific needs. Whether your goal is to detox, rejuvenate or lose weight, these resorts have professional specialists onsite to support you in achieving your goals. Most importantly, you return from your holiday feeling recharged, taking away with you a new education on how to maintain this healthy lifestyle.
PREVENTION & HEALING
With convenient direct short-haul flights to all these properties, your detox has never been so easy!
The Farm, San Benito
their mind, body g and wellness where people balance This property is a centre for holistic healin g journey, to healin a e provid They . place in an eco-friendly and spirit with nourishing live foods their guests in ting educa to itted Comm state. al and spiritu help recharge your mental, physical, ed perception of le, they aim for you to leave with a renew the ways of proper nutrition and lifesty body. your habits to take better care of your health and to have formed new
WEIGHT MANAGEMENT Chiva-Som, Hua Hin
uty and serenity, a secluded world of bea “Haven of Life” offers hou rs sou th of Chiva-Som meaning the few a garden s in Hua Hin , acre s of lush trop ical s and exercise nes tled with in sev en tnes fi a with starting out experienced or you are are you ther Whe k. Bangko you to achieve all motivate and educate Retreat will help inspire, program, their Fitness qualified, extensively port of internationally With the nurturing sup of your desired goals. ory and lifestyle to hist your goals, health will take into account experienced trainers they s programme for you. develop an all-round fitnes
20 www.b ri tc ha m. c o m
ct trip at a great out of our way to find you the perfe At Flight Centre we will always go y you need holida ss experts today and take off on that price. Talk to our health and wellne to give your new year a boost!
To make a booking or for more information please contact Matet Lester on 2830 2837 or email matet.lester@flightcentre.com.hk