Flourish_Health, Beauty and Fitness 01.14.2022

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January 14, 2022

THE PRESS

Your Guide to Health, Beauty & Fitness

THE PRESS

Your Guide to Health, Beauty & Fitness

Photo by Melissa van Ruiten


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JANUARY 14, 2022

New Playhouse gives kids thrills while parents chill JAKE MENEZ

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he Playhouse is a relatively new spot in Brentwood designed with both young

children and their parents in mind. The space, located at 3901 Walnut Ave. in

The Playhouse in Brentwood is an all-in-one play area, toy store and party venue for kids up to age 5 that also offers parents a chance to socialize and unwind as well.

Brentwood, is an all-in-one play area, toy store and party venue for kids up to age 5 that also offers parents a chance to socialize and unwind as well. “When I was a new mom with my daughter, I would often choose to stay home rather than deal with the anxiety of bringing my baby to the places I used to enjoy,” explained founder Mariah Boveé. “Then one day, I discovered the magic of a local indoor play space, and the rest is history.” After experiencing the feeling of community provided by a space where parents of young children can get together, Boveé made it her goal to travel to as many similar businesses in her area as she could before moving to Brentwood. Although the indoor play areas she visited inspired Boveé to make one of her own, she designed The Playhouse with as much emphasis on the parents’ experience. “The places I was visiting were clearly designed for babies and young kids, but I

Photo courtesy of The Playhouse

wanted to design my space for adults too,” she said. “My space would have seating for adults, have calm, neutral colors, play relaxing music, have snacks and – the most important thing – coffee!” While parents relax with a compli-

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mentary cup of coffee, kids have different activities to choose from in the play area filled with playhouses and toys to entertain children. Although The Playhouse is designed with those ages in mind, there are also activities available for slightly older

children as well, according to Boveé. The Playhouse also includes an on-site toy store full of toys and games designed to keep children entertained long after they finish their play session. A popular item from the toy store, according to Boveé, is the jars of Play-Doh she makes herself and sells nationwide online as part of a monthly subscription service. Originally slated for May 2020, the opening of The Playhouse was delayed by the onset of the COVID-19 pandemic. During this time, Boveé began to make and sell the Play-Doh kits by setting up an online store as well as at local pop-ups and the Brentwood Farmers Market. Once “the time felt right” to Boveé, The Playhouse officially opened its doors in August 2021 and attracted the community as both a party venue and a place for open play sessions. “The most rewarding part of the business is seeing the moment the parent walks into the play space and takes a sigh of relief,” Boveé said. “Seeing that moment of relaxation [from parents] while sipping a cup of free coffee. Parents that come here usually make friends as quickly as their children do. It’s really sweet to see two moms exchange numbers after attending a play session.” More information on booking play sessions and party reservations, as well signing up for Play-Doh subscriptions and more, can be found at www.theplayhousebrentwood.com.

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Health club welcomes in the new year with new classes DAWNMARIE FEHR

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elta Valley Health Club (DVHC) has been in Brentwood since 2002,

and to celebrate the new year, the fitness center just released a new group exercise schedule for 2022. Andy August, the club’s fitness director, said it features more than 50 group classes each week. “We listened to our members and added more yoga, Zumba, kickboxing and spin classes to our already awesome class line-up,” August said. “We also started an eight-week fitness challenge in our popular MX4 program.” August has been at Delta Valley for 13 years, working as a personal trainer, group fitness instructor and coach for the club’s MX4 classes – small group training focused on individual fitness progression. “The MX4 program incorporates ON THE COVER: Delta Valley Health Club trainers, from left, Andy August, Toni Hill, Ty Bell, Lisa Noia, Jennifer Lehrer, Clarice Griffin and Jennifer Johnson (seated), are excited to help clients in the new year.

Photo by Melissa van Ruiten

Delta Valley Health Club, which opened in 2002 in Brentwood, has a full exercise line-up for its customers in the new year. cardio, power, strength and endurance in a 45-minute workout that is both challenging and beneficial for all fitness levels,” she said. DVHC offers a Pilates studio with instructors for both private and group Pilates reformer classes. For those inter-

ested in a more custom workout, personal trainers are available to fine tune their clients’ fitness journeys. The campus includes a full-size basketball court, indoor rock-climbing wall and an aquatics building with a lap pool and separate pool for swim lessons. August said there is programming

for all ages, from kids to adults. “Our childcare facility offers safe entertainment for kids ages six months and older,” August said. “If your kids want to participate in a fitness program of their own, our Fit Kids classes are just the thing. These hour-and-a-half long classes are designed by a personal trainer specifically to engage kids aged 8-12 in fun and fitness activities.” Since many New Year’s resolutions include a commitment to health and wellness, most gyms see membership go up each January. August said now is a good time to join the club, “because it’s always a good time to join.” August said a big selling point is the country club feel and welcoming environment. “Here at DVHC we are a family,” she said. “It’s a true honor to work with such incredible people and to work for a health club that has served the Brentwood community for almost 20 years. The entire DVHC team is looking forward to a great year ahead of us.” DVHC is located at 120 Guthrie Lane in Brentwood. For more information or to become a member, call 925-240-2990 or visit www.deltavac.com. The club is offering a January promotion. Sign up for a month-to-month membership and get MX4 and Hydromassage free for January or pay your membership in full and receive two months of membership free.

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Hand washing is as effective as public health officials say it is, which is why it should be a vital component of everyone’s daily healthcare routine.

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It’s understandable to question if something as simple as hand washing can really help combat potentially deadly viruses like COVID-19. But the CDC notes that hand washing is one of the best ways people can protect themselves and their families from getting sick. Understanding just how hand washing works may help people better understand how this simple gesture can potentially save many lives. see Hand Washing page 5B

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Leticia Higares, LVN Leticia Higares, LVN, is Agemark’s Regional Nurse. She works directly under Agemark’s Corporate Nurse, and provides guidance to wellness directors in Agemark’s seven communities in the state of California. Prior to her current role, Leticia was the Executive Director at Astoria Senior Living and Memory Care in Oakdale, CA, an Agemark Senior Living community. Prior to joining the Agemark family, she served as a health and wellness director for six years. She is a licensed vocational nurse and spent a decade as an HR manager. She has a degree in Business Administration. Leticia and her husband, David, have four adult children, three dogs and make their home in Morada, CA. She was born and raised in the Bay Area.


JANUARY 14, 2022

Hand Washing from page 4B

How does hand washing remove germs?

The CDC notes that soap and water worked into a lather trap removes germs and chemicals from hands. Water is a vital component of hand washing, especially when it’s applied to hands before soap. Water helps develop a better lather than people will get when applying soap to dry hands. That’s important because a good lather forms pockets known as micelles that trap and remove germs from hands.

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is not necessary for anyone outside of professional healthcare settings. Studies have found no added health benefit of using antibacterial soap as opposed to plain soap and water. So consumers should not fret if they can’t find any antibacterial hand soap on their next trip to the grocery store.

Should I use warm or cold water?

According to the CDC, when combined with soap, water removes the same amount of germs whether it’s warm or cold. Water’s role in handwashing is to help create a lather, and lathers can be created with hot or cold water.

Why is it important When should I wash to wash hands for 20 my hands? Hands should be washed any time seconds? they are visibly dirty or greasy. The CDC Prior to the pandemic, many people likely had no idea that proper handwashing calls for washing hands for 20 seconds. So why so long? The CDC notes that studies have found that hands need to be scrubbed for 20 seconds in order to remove harmful germs. Washing for anything less than 20 seconds runs the risk of leaving germs on your hands.

Should I use antibacterial hand soap? The CDC says antibacterial hand soap

also recommends washing hands: ♦ before, during and after preparing food ♦ before eating ♦ before and after caring for someone at home who is sick with vomiting or diarrhea ♦ before and after treating a cut or wound ♦ after using the toilet ♦ after changing diapers or cleaning up a child who has used the toilet ♦ after touching an animal, animal feed or animal waste ♦ after handling pet food or pet treats ♦ after touching garbage

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JANUARY 14, 2022

Learning how to apply makeup so that it enhances beauty rather than covering up features can take practice. However, these tips can help get women on the right path.

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their homes without putting on makeup. Research published in the Journal of Cosmetic Science says that the primary reasons women use makeup are to camouflage and seduce. Women who are anxious and insecure may use makeup to appear less noticeable, while women who want to garner extra attention may use makeup to be more sociable and assertive. Some women may wear makeup to feel more confident and improve their appearance, both in their own eyes and in the eyes of others. Learning how to apply makeup so that it enhances beauty rather than covering up features can take practice. Makeup trends and tips evolve depending on the look women desire. A natural face is all the rage, with dewy radiant skin at the helm. These tips can help get women on the right path, whichever path that is. ♦ Consider lightening up. ‘No makeup’ makeup is a growing trend. Barely-there products can tweak features just enough

to avoid looking washed out and brighten up skin where needed. Look for lighter formulations. ♦ Smooth out texture. A plumping serum can help make mature skin more smooth to prepare the face for makeup application. In addition to a moisturizer, this can fill in fine lines and help the face appear more youthful and dewy. ♦ Use a light hand. Rather than drowning the face in a product, use certain items like concealer sparingly. You can always layer as you go. ♦ Opt for cream-based makeup. Creambased foundations, blushes and highlighters can make a difference in how the makeup wears on the face. People who tend to have dry skin or aging skin may find that creamy formulas help hydrate the skin and make it more radiant, makeup artist Neil Scibelli said. ♦ Modify day to day. Makeup artist Kristofer Buckle suggests skipping a daily makeup ritual and using products depending on what is needed each day. Some days, dark circles may need to be addressed, while other days, redness may be the biggest issue. ♦ Choose two makeup shades. Leave the store with two close foundation hues that can be blended accordingly depending on skin color at particular times of year. Skin color varies from season to season. Match foundation to the jawline down to the neck. – Metro Creative

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A more savvy way to shop for healthcare

The steps to becoming a better healthcare consumer are simple and can ensure individuals get the most out of their medical benefits. ♦ Attend information sessions. Health insurance providers and employers typically schedule enrollment meetings whenever a plan is up for renewal and/or being changed. Such meetings can easily get lost in the hectic fray of modern business environments, but professionals should find the time to attend them. Enrollment meetings explain benefits in detail and provide a great opportunity to speak directly with an insurance provider without having to go through the often time-consuming customer service hotline. ♦ Do your homework. Prior to an enrollment meeting, ask for information about

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the plans an employer is offering, then go through those plans and jot down any questions you may have and ask them during the meeting. ♦ Avoid overemphasizing cost. Cost is a big consideration for health care consumers. According to the Kaiser Family Foundation, the average annual cost of health insurance in the United States is just under $7,500 for an individual and more than $21,000 for a family. Though it may be tempting to choose the least expensive plan you’re offered, avoid overemphasizing cost, especially at the expense of coverage. Adequate coverage that will help individuals and their families avoid financial difficulties in the case of emergencies or significant medical events should be a bigger priority than the cost of the plan. ♦ Learn about the benefits associated with preventive care. Many health insurance plans offer rebates to consumers who have memberships at fitness facilities and use those memberships a certain number of times in a set period of time. These benefits aren’t just ways to save money. They’re also powerful motivators to engage in preventive healthcare, which is one of the best ways for healthcare consumers to save money over the long haul. – Metro Creative

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