Mums and babies postnatal exercise class
Jog programme Jog your way to a happier, healthier you. No need to book, just turn up. Beginners and intermediates welcome. Tokyngton Recreation Ground Monks Park Road, Wembley, HA9 Sundays, 10.30 - 11.30am. Meet at Vivian Avenue park entrance. Cost: free
There are 10,080 minutes in a week so find 5x30 minutes to Get Active!
Willesden Sports Centre Thursdays, 7 - 8pm. Meet at café area. Cost: £2.20 to non-Willesden Sports Centre members. Please note, this is not a Brent Council jog. Contact 020 8955 1120 and ask for the Sport Development Officer.
Exercise, have fun, get back into shape, improve your strength and meet new mothers. Willesden Sports Centre Wednesdays, 10.30 - 11.30am £2 per session Vale Farm Sports Centre Thursdays, 10.45 - 11.45am £2 per session
Sudbury Court Running Club Various routes. Tuesdays and Thursdays, 7.15pm. Wembley and Sudbury Tennis Club, Sylvester Road, Wembley, HA0 3AB. Cost: Free taster session. Full membership costs: £40 annually. Changing room with hot showers and toilets, kitchen area and bar. Please note, this is not a Brent Council jog. Visit www.sudburycourt.org
Capital City Academy, Doyle Gardens, Willesden, London, NW10 3ST. Thursdays, 7.30 - 8.30pm. Cost £2 per session. No need to book, you can just turn up. Starting 21 January 2010.
Gentle aerobics class for adults aged 50 and over
Exercise class for people with type 2 diabetes
Mixed ability classes for both men and women in a safe, friendly environment.
Bridge Park Community Leisure Centre Thursdays 2 - 3pm £2.50 per session To book, phone Doug, 020 8903 1728
You’ve seen it on TV, now it’s your turn to learn!
Strictly come salsa
For more information on these classes contact 020 8937 3722.
St Margaret’s and St George’s URC and Moravian Church Hall Nicoll Road, Harlesden, London NW10 9AX Wednesdays 11.30am - 12.30pm £2 per session No need to book, just turn up.
Strictly ballroom
Patidar House, 22 London Road, Wembley, Middlesex HA9 7EX, Tuesdays, 7.30 8.30pm, £2 per session. No need to book, just turn up. Starting 12 January 2010.
Return to football
Bridge Park Community Leisure Centre Tuesdays, 10.30 - 11.30am £2 per session
Kingsbury Fitness First 632-640 Kingsbury Road, Kingsbury London NW9 9HN Tuesdays, 1.30 - 2.30pm £2 per session To book, phone 020 8937 3722/3727
W E N
W E N Have you still got the skills to bend it like Barnes? Bring your mates, have a laugh and get some exercise. The Pavilion, Stonebridge Recreation Ground, Hillside, London, NW10 8LW Tuesdays, 7 - 8pm, £2 per session No need to book, just turn up.
A class purposely designed for adults with type 2 diabetes. Vale Farm Sports Centre, Tuesdays, 12.30 - 1.15pm To book, phone 020 8937 3722. Cost: free.