healthy living fitness / adult sports
TURBOKICK™
ZUMBA® for Kids
A combination of intense kick boxing and dance moves perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool down.
A kid-friendly version of the energetic, Latin dance based fitness class.
YOGA Classic yoga utilizing poses that work to release tension and stress, promote flexibility and strength, and restore health and peace of mind.
YOGA - FITNESS Experience yoga through a fitness approach. Focus on balance, strength, power and grace all while minimizing stress.
YOGA - GENTLE Both relaxing and energizing, gentle yoga is for beginners, seniors, or anyone seeking slow and easy moving restorative yoga. This class increases body strength, flexibility, and balance as it decreases stress and pain.
YOGA - LITE An express format fitness yoga class. Experience an active warm up with breathing exercises, followed by balance work and restoration. Great for those that are just starting out or for anyone short on time but wants a great yoga workout.
ZUMBA® No dance experience is needed for this Latin dance based fitness class! It’s fun and easy! Wear comfortable and supportive athletic shoes and get ready to sweat!
ZUMBA® GOLD Second to none. An innovative, fun and exciting program designed for the active, older adult, the true beginner, people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a lower intensity than a standard Zumba class, and is not as fast, but certainly as fun, using the same great Latin and international music styles.
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R.I.P.P.E.D.™ This total body, high intensity style program utilizes free weights, resistance and body weight. The class combines the components of R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics and Endurance) as the workout portion, along with diet suggestions to help you attain and maintain your physique in ways that are fun, safe, attainable and extremely effective. Set to driving, motivating music, the participant’s jam is effective, tough yet attainable. R.I.P.P.E.D. will absolutely challenge your level of fitness and endurance!
ADULT SPORTS ADULT KICKBALL
Ages 18 and Up Get active with a kickball team. Practice and then dominate in a double elimination tournament. $350 per team and $250 for a returning team for teams of eight players with an 11 player per team maximum. Games are played at either Rotary Park or Lion’s Park.
TAE KWON DO
ages 5 to Adult Self-defense classes that teach discipline and coordination while utilizing the tradition of Tae Kwon Do. $30 per month for members and $50 per month for community members. Additional costs for uniforms and testing. Available Tuesdays and Thursdays at 6:00 PM and 7:00 PM.
ADULT COED Basketball
Ages 18 and Up Get active with a team of friends playing adult coed basketball. Register as an individual or team (10 max). The cost is $35 for members or $55 for community members. Games are held at the Y on Wednesday nights.
Classes must have at least 2 participants within 10 minutes of the class start time, or the class will be canceled for that day. Children under age 12 are not allowed in the aerobics studio except during classes specifically designed for the participation of children. Youth ages 12 to 14 are allowed to take group exercise classes and cycling if accompanied by a parent and are fully participating in the class. Children under 15 are not allowed to participate in trekking classes. Classes are subject to change.