Plant based diet include food items from plants rather than animals. Plants are a great source of protein.
People are getting aware of the benefits of plant based proteins over animal proteins.
Plant protein ingredients are now widely used in various food items.
Plant protein isolates are the most popular among the athletes.
Plant protein is not only good for athletes but also for other people. Proteins from plant reduces the chance of chronic heart diseases.
Nowadays athletes are switching to plant proteins from animal proteins.
Several studies have shown that plant protein reduces the body fat.
Plant protein provide strength to muscles and help in maintain the muscles health.
Proteins from plant are highly digestible. These proteins helps in improving the gut health.
Healthy fat in plant based diet have high anti-inflammatory properties.