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Sping IN THE VALLEY 2016
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Why diets don’t work Page 6 multi-sport coaching Page 11 paddle safely Page 15 Alleviate Soar Feet Page 16 BETTER backswing Page 24
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Table of Contents Common aging injury: knee pain . . . . . . . . . . . 4 by Dr. Deidre Macdonald Why diets don’t work . . . . . . . . . . . . . . . . . . . . . 6 by Debbie Bowman The vibration of kindness . . . . . . . . . . . . . . . . . . 7 by Catherine Dextrase Do you want more energy? . . . . . . . . . . . . . . . 8 by Shari Dunnet Coping with chronic pain . . . . . . . . . . . . . . . . . 10 by Jane Wareing New multi-sport coaching company . . . . . . . . 11 by Lynda Magor and Leanne Gray Knowing where you are . . . . . . . . . . . . . . . . . . 12 by Chris Bruels Allergy support with traditional Chinese medicine . 14 by Lisa Lundy Learn to paddle safely . . . . . . . . . . . . . . . . . . . . 15 by Norene Wells
Publisher’s Note Hello everyone.
I hope this New Year has been going well for you. As I’m writing this I’m thinking it would be nice to be somewhere south. Actually, our weather has been OK — even hitting double digit temperatures at times. We are so lucky to live here.
I had a close call with death in November. With time to reflect, it’s those moments in life that can stop us dead or move us to other places. It’s with grateful thanks to St Joseph’s Hospital, and Victoria General Hospital staff and doctors for doing a great job with their upbeat approach, thoughtfulness and great care. Also not to forget family and friends who helped me. I get to do another issue. Big smile.
With that in mind, the summer issue will be my last Do your feet hurt after a day at work? . . . . . 16 issue. I’m looking for a working partner or someone to buy the magazine. by Trevor Pritoula Walking into a more creative workplace... . . . 18 I would have to say there have been many benefits to publishing the magazine: from personally help by Catherine Egan ing people to community to all the people you Balancing chi with ancon chi machine! . . . . 19 meet. There have been surprises along the way. by Anne Lai Did I mention you can also earn some extra cash? Eating healthy when produce costs more . . 20 If interested, contact me at (250) 339-0252 by Pat Leeson or alg1@telus.net Right time to call your veterinarian? . . . . . . . 22 by Van Isle Veterinary Hospital Creating a powerful and consistent backswing . 24 by Bill Kelly Monopoly: disastrous health care policy . . . . 26 by Dr. Dawn Armstrong The possible blessing of higher food prices . 28 by Phyllis Chubb Canine warts . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 by Dr. Heather Matheson
Front Cover: Horne Lake Caves: China Shop Pool, photo submitted by Horne Lake Caves.
~ 2016 SUMMER ISSUE ~
Article submissions on health & recreation in the Comox Valley are required by April 25 th, 2015 and ad submissions are required by May 5 th, 2015. Submission Guidelines can be found on our web site. www.comoxhealthandrecguide.com
PUBLISHER : Allan Gear PHONE : 250.339.0252 FAX : 250.339.2210 EMAIL : alg1@telus.net EDITOR : Scott Stanfield LAYOUT : Lenore Lowe Comox Valley Health & Recreation Guide is published 4 times a year. All rights are reserved. No portion of this publication may be reproduced in whole or in part, without the written consent of the publisher. The publisher does not assume any responsibility for, and does not endorse, the contents of any advertisement herein, and all representations or warranties made in such advertising are those of the advertiser and not the publisher. The publisher is not liable to any advertiser for any misprint(s) in or about the advertisement that is not the direct fault of the publisher. And, in such an event, the limit of the liability shall not exceed the amount of the publishers charges for such advertising. Articles published in Comox Valley Health & Recreation Guide are not necessarily the opinion of the publisher.
YEARLY SUBSCRIPTIONS AVAILABLE ~ $10.00 postage paid
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3
One of the most common aging injuries: knee pain by Dr. Deidre Macdonald, BA,ND, naturopathic physician One of the most common injuries that people experience as they get older is knee pain. You depend on your knees to stay active. Knee pain can significantly affect quality of life when it limits the enjoyment of your favourite activities, and especially if it interferes with sleep. Years ago, in my naturopathic medical practice, I was struck by the lack of good options for helping people with knee pain and set out to find a treatment that would provide real and lasting pain reduction for my patients. I too had an old knee injury that was becoming arthritic. I was impressed by the research on laser light therapy and have been delighted to find that it has helped me and many of
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my patients to enjoy life without knee pain. Laser therapy has helped patients with knee problems to enjoy reduced pain, to increase their mobility and return to the activities they enjoy. Low Intensity Laser Therapy (LILT) has been used successfully as a treatment for an extensive range of acute and chronic musculoskeletal conditions. This painless procedure speeds the healing of tissues, including cartilage, ligaments, muscles, bursa, nerves, tendons and skin. It enhances DNA synthesis, cell replication, cellular nutrition and circulation, and has both anti-inflammatory and pain-relieving effects. The effectiveness of treating knee pain with laser therapy has been well established in human and animal placebocontrolled, double-blind studies. The majority of the knee pain is due to osteoarthritis. Osteoarthritis is caused by the wear and tear on the knee joint and affects 80 per cent of people by the age of 65. When cartilage begins to wear down in the knee joint, the bone begins to get exposed and irritated, sometimes causing bone spurs to form. This breakdown can lead to sharp medial knee pain. It is often worse first thing in the morning, after sitting or driving for a while, and going down stairs. Swelling may be present, especially in the inner side of the knee. Baker’s cysts in the back of the knee may also contribute to pain and swelling. With several placebocontrolled clinical trials showing little benefit from arthroscopic surgery for arthritic knees, and the side effects of pain medications making them an undesirable long-term treatment option, patients
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are left with either pain and limitation, or the long wait for knee replacement. Laser therapy is an excellent treatment choice for arthritis that has been proven to work in many well designed studies. In animal studies, laser therapy has been shown to decelerate the arthritic process, regenerate worn cartilage, and increase the thickness of cartilage. In humans, a meta-analysis of eight randomized placebo-controlled trials found that 2-4 weeks of laser therapy offered significant, lasting pain relief compared to placebo controls. It was shown to be more effective than acupuncture or other physiotherapy treatments. Another more recent clinical trial measured a significant decrease in pain, reduction of knee swelling, and increased range of motion and circulation, compared to a placebo group that was treated with a sham laser. In my naturopathic medical practice, I use a state of the art Low Level Laser Therapy machine called the Theralase that utilizes a unique laser probe providing nine laser beams versus the usual one. This higher intensity treatment is ideally suited for treating joints like the knee. Other knee conditions that can be successfully treated by low level laser therapy include chondromalacia patella (often seen in runners), meniscus tears (pain in the inner and outer knee), rheumatoid arthritis, bursitis, and ligament strains and tears (often acute sports injuries). So don’t let knee pain slow you down. Safe, painless and effective treatment is available.
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Why diets don’t work by Debbie Bowman, RHN, on-staff nutritionist for Edible Island Whole Foods Market Diets are made to fail. I say this with confidence because statistically it’s true — 95 per cent of people who start a diet won’t lose weight or keep it off.
But we are ever hopeful. Like our waistlines, the list of diet books on display at the local bookstore or on the top 10 list is ever expanding. Every day people start a new diet, firmly believing that this time, this diet will actually work.
So what’s wrong with this picture? Why do so many diets fail and what can we do to turn those statistics around? Diets fail for three main reasons: 1. Diets are too strict.
COMING UP
What happens the minute you tell yourself you won’t ever have sugar again? You start to want it more and more. After several days it’s all you can do to resist. This way of thinking isn’t something that can withstand the ups and downs of life, and
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it doesn’t lead to a joyful and healthy respect for food.
Instead, you can change the ‘I can’t’ to an ‘I can… but’. I can have that brownie, but I choose to not have it right now. This subtle shift in your perception of food puts you in control, not the other way around.
A good rule to follow is the 80/20 rule. You will eat a healthy diet 80 per cent of the time, but you will allow yourself to indulge in your favourite treats 20 per cent of the time. What does this mean in real life? Well, you may see that brownie and really want it. However, you know you are having a girls night on Saturday, and your best friend is bringing a tray of her famous brownies — so you decide to save your indulgence for that evening. When the evening comes, you can have a brownie without guilt or remorse. The interesting thing is that the more you adopt a healthy diet, the less you will crave those foods that seem so important in the beginning. In time, you may decide that the way those foods make you feel isn’t worth consuming them at all. 2. Diets are centred around an all-or-nothing philosophy.
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Imagine this scenario: You are on Day 6 of your diet and things are going well. Unfortunately, it’s your co-worker’s going away party and everyone expects you to have some cake and a glass of champagne. You succumb with guilt and afterwards you feel like your diet has failed. In fact, you didn’t even make it a week. You might as well have a second slice of cake.
Once again, the 80/20 comes into play, as it allows for the occasional slice of cake or glass of champagne. Setting aside days where you can indulge helps to keep you and your goals on track. Before you know it, your diet is no longer a diet, it’s a lifestyle change. Which leads me to the last reason why many diets fail. 3. Diets are not meant to last a lifetime.
Diets are usually created around a span of time, or they are so restrictive that most people can’t continue them for long. Continued on page 21...
The vibration of kindness…let’s pay it forward by Catherine Dextrase, CST A little bit of kindness goes a long way, they say.
Thought is energy, and all energy has a vibration. Thought resonates a frequency and can affect those around us. But how? If someone we know or with whom we are intimate is in a bad mood and we are physically close to them, we may find ourselves affected by their mood. We have a choice in every moment to engage or not, but just check in and ask yourself how you generally react? Let’s explore how the vibrations around us can affect our lives, our communities, and ultimately or eventually, the universe. Research in metaphysics shows how thoughts of researchers can and will change the outcomes of scientific experiments. The vibration of expectation is projected and then the result is different, depending on the researcher. This idea of projected energies influencing our universe is interesting, and is reinforced by the work of Dr. Masaru Emoto, The Message From Water. His
experiments involved exposing water molecules to different energies, thoughts, words and sound vibrations. The differences in the formations of frozen water molecules are astounding. If you have not seen the book there are many online images of the work. From the vibration of love to Continued on page 13...
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Do you want more energy? by Shari Dunnet Spring has sprung, The grass has ris’, I wonder where My energy is?
Spring is such an amazing time of renewal – with lifeforce energy pouring out into the world all around us. Bright green shoots emerging from the earth, long-dormant trees unfolding their tender young leaves, flowers budding in all their magnificent colours and blossoms filling the air with their aromatic splendour. We look around us and see, feel… all this energy. Everything is energy, and that includes us. Although we often see ourselves more as a physical body, we are actually made up of vibrating atoms with a phenomenal potential of energy. Our bodies are renewing themselves all the time. Although some folks feel highly energetic most of the time, many of us don’t. You may be witnessing this wonderful spring display of life’s magnificent energy all around you and
body * mind * spirit
find yourself wondering, where the heck is my energy and when might it be coming back?
You might be feeling rather out of sync with this energy-abundant time of year.
Having low energy is really about not accessing the life-force energy flowing around us. It’s about our energy systems being blocked or stuck. When your energy is stuck you can feel sick, stressed, exhausted and overwhelmed. You are aware that you are not functioning at full capacity and know you are capable of so much more. Spring is a great time to give yourself an energetic tune-up. One of the best ways to do that is with the ancient yet revolutionary art of energy healing. Bio-energy healing comes from the tradition of Chi Gong and is fast being recognized as a great alternative therapy for health renewal. Bio-energy healing can instantly get your energy flowing through your body, mind and spirit from the inside out. Using only natural healing techniques, we effectively re-balance your body’s energy flow.
This safe, non-invasive system offers an amazing potential to jump start your spring. Your body has a phenomenal ability to renew itself but this can be hampered or altogether interrupted by reduced or blocked flow in your energy centres keeping life-force energy from entering the physical body. Bio-energy healing helps to restore this natural flow, restoring communication in the cells and atomic structure.
How you inform your body has a great influence on your health. During your session we will help you understand how you can play a greater role in
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reclaiming your health and activating your innate healing power and potential. It starts with making a powerful choice to give yourself the opportunity to try something new, something with proven results. See www.lightbodyhealingworks.com for testimonials. We are offering a spring tune-up special. Mention this article or ad and receive your first session at a $25 savings. To your health and well-being this spring..
Shari Dunnet is a certified bio-energy healing
practitioner and intuitive therapist offering services in the Comox Valley at the Rasa Centre for
the Healing Arts and on Denman Island. Contact: (250) 897-2707, or visit the website.
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Coping with chronic pain by Jane Wareing Chronic pain is a terrible thing to endure, and it’ll pick on anyone — from the toughest logger to the frailest cancer sufferer. It pervades everyday life and affects our mental health, our ability to work, and our relationships at home and at work. What is pain? Understanding options to treating chronic pain starts with understanding what pain is and how it’s caused. Pain is a message that’s sent to the brain by an irritant. In order to stop the pain, we must either remove the irritant, or stop the message from getting to the brain. Obviously the former is preferable, but that’s not always possible, especially with chronic pain or pain caused by a progressive
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disease, such as cancer, arthritis or M.S. When stopping the cause of the pain isn’t an option, many people turn to coping strategies such as meditation, distraction and/or medication. Taking painkillers is one strategy. If you choose this option, it’s wise to consult your prescriber and your pharmacist about all your choices. Options for pain control A common way to reduce pain is to reduce inflammation at the irritation site. Antiinflammatories, such as ibuprofen or prescription NSAIDs are taken orally and they work to reduce swelling, and thus the number of pain signals being sent from the site to the brain. If these fail, if there’s no inflammation, or if you can’t take oral meds because they upset your tummy (or in serious cases, if a person can’t swallow, or becomes physically ill with oral anti-inflammatories), doctors often turn to painkillers such as acetaminophen or narcotics. These analgesics inhibit the pain messages en route to the brain by stopping their transmission at the synapses along the way. Imagine your brain as an electrical box: if the electricity (the pain message) is blocked before it gets to the box, the circuits in the box aren’t going to pick up the power. Most pain medication is taken orally because it’s convenient. Unfortunately, easy isn’t always best because it means that painkiller (anti-inflammatory or analgesic) is going into your digestive system first, then it’s diluted there before getting on with its intended pain message-blocking purpose. That means doses often have to be higher, and the rest of your body can experience side-effects since the medication will be distributed through your circulation system before getting to your brain or the site of the irritant. What to do? Compounding Continued on page 30...
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New multi-sport coaching company by Lynda Magor and Leanne Gray PACE Multisport is a new multi-sport coaching company based in the Comox Valley.
Founded by certified NCCP triathlon coaches Lynda Magor and Leanne Gray, the company was created out of a passion of sport and wanting to share this passion with others. PACE Multisport offers more than just triathlon coaching, although that is their main focus. At PACE, you can receive personalized coaching through training plans created for each individual athlete. This enables people to receive coaching locally or globally. Whether you have a goal to swim in a race, run a 5km or ultra-marathon, or train for your first triathlon, 70.3 or iron distance event, their expertise and training will get you there.
PACE started out by offering swim, bike and run clinics in the Comox and Courtenay area. Clinics are goal-focussed and time-limited. PACE is also working on developing training camps and events.
The clinics they are best known for are the local triathlon clinics held in correlation with the Shoreline Orthodontics Tri K race in May. Magor and Gray are in the process of finalizing dates. Offered this year will be a two-hour clinic for 6-9-year-olds, a fourweek clinic for 10-18 years and an adult clinic for those 18 and older.
PACE has added an adult and youth triathlon team, which they hope to continue to build upon. The goal of these teams is to train and race together to work towards earning PACE points. There are prizes in different categories of PACE points to add in the competitive element as motivation and fun. PACE
Stock photo from Metro
coaches attend the races outlined in their team race schedule as laid out on their website, www. pacemultisport.com. Magor and Gray want people to know that PACE is not just for the seasoned triathlete. We want to provide coaching services to all levels of athletes, even those who do not yet see themselves as an athlete
Magor was a national triathlon team member in the 90s and has raced in all triathlon distances (sprint, Continued on page 31...
Leanne Gray & Lynda Magor NCCP Certified Triathlon Coaches
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Knowing where you are – proprioception by Chris Bruels, Trager practitioner
At an early age, we development our ability to sense where parts of our body are in relation to each other and how they move in relation to our environment. This ability is called proprioception and is linked to body maps in the brain. When proprioception works well, we don’t have to think about how to scratch a mosquito bite or how to clear the edges of a doorway.
Here is an easy test: close your eyes, then touch your finger to the end of your nose. Does your accuracy change if you start with your face turned to one side, if you extend your arm further between each touch, or if you use a different finger or your non-dominant hand? Proprioception changes with injury or brain damage. Chronic pain can distort our sense of ourselves as the brain suppresses the awareness of the painful area so that we can continue to function. This can make us more vulnerable to re-injury because an area is not clearly in our awareness.
To improve proprioception, focused awareness is critical. Gentle touch to your skin helps define your ‘edges’. You may want to focus on any areas that have reduced sensation, lightly tapping and stimulating the area. Avoid creating any pain during this exploration as the automatic body-brain
Patti Whacker’s Physiotherapy A private hands on approach to musculoskeletal disorders. Structural integration focuses on chronic tissue problems that limit flexibility and strength.
pain avoidance mechanisms will result in further disengagement.
Walking in the woods gives opportunities to exercise your proprioception as you step over irregular roots and rocks. When you notice a root several steps ahead, allow the length of your stride to change so that you can easily step over the root. Do this with your head level, not watching your feet, so that your body figures this out using your peripheral vision. Before I began training in Trager Somatic Body Therapy, I could not catch anything. During the training, students practice on each other. Suddenly, I could catch keys that were tossed to me. My sense of my body in space had become more accurate so that I could place my open hands into the trajectory of the keys. Trager Somatic Body Therapy helps clients develop their proprioception. Your ‘edges’ are defined by my deliberately welcoming touch. This quality of touch invites your brain to accurately map your body. The Trager movement connects one part of the body to the whole, so that you can feel easy co-ordination throughout your physical structure.
With a clearer sense of where you are and a new sense of how to be better co-ordinated, your proprioception can support you moving in the world. Chris Bruels, who has specialized in Trager Somatic Body Therapy for over 30 years, helps people live more comfortably. She has offices in Comox and Courtenay. Contact her at 250-897-6454, info@chrisbruels.ca and www.chrisbruels.ca.
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Catherine Dextrase’s article continued from page 7... that of murderous hatred, from polluted waters to pure crystalline sources, the formations range from complex, beautiful, geometric shapes to shrivelled, misshapen forms. Seeing as we are made mostly of water (80-90 per cent) in a world where just over 70 per cent of the surface of the planet is covered by water, it would seem important and necessary to deepen our inquiry into how our vibrations impact the fluid world within and around us for our health, our families and our global community. So how much of our energy and engagement would it take in our own lives in order to bring a sense of peace and harmony into our own bodies? Transcendental meditation technique studies have shown that it takes only the square root of one per cent of the population engaging in this type of meditation to bring peace to any populace. Meditation has many forms that can help us move energy, sing mantras for upliftment, or just focus on breath for awareness. One of my favourites is Metta, otherwise known as loving kindness meditation, where we send loving thoughts to others and to ourselves. Another is Tonglen where we transform challenging emotions and energies into love in the process of breathing. Even just for a moment, take time, breathe and explore how you can change your own vibration. Random acts of kindness may be another fun way to change the vibe. If the person standing in front of us lets us go ahead, or opens the door, or smiles, or does something randomly nice to help encourage us to pay it forward — that warm, fuzzy feeling we get towards that person can change our entire day and that of our co-workers, friends and colleagues. Joy is catching. So if we project joy and kindness out in the world, the world feels it. The molecular structure of each and every being around you feels it. So bust out some kindness today — say hello, smile. Especially to yourself. If our vibration is one of loving kindness,
Stock photo from Metro
we can shift the vibration of the world around us one fluid molecule at a time.
Chinese proverb: When there is light in the soul there is beauty in the person
When there is beauty in the person there is harmony in the home
When there is harmony in the home there is honour in the nation
When there is honour in the nation there is peace in the world.
Catherine is a transformational healer at Rasa, A Centre for the Healing Arts in Courtenay. FMI www.rasacomoxvalley.com or www. catherinedextrase.com
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13
Allergy support by Dr. Lisa Lundy
As spring approaches and many welcome the warmth and life that abounds, those afflicted with allergies can often be forced back into hibernation to avoid the pain of seasonal allergies. Common symptoms of hay fever or allergic rhinitis include nasal congestion, watery nasal discharge, sneezing, and itchy eyes or throat. In about 20 per cent of the people, symptoms of asthma are involved. Similar to having a bad cold, hay fever is an exhausting condition that can last for months. Hay fever occurs when our immune system mistakes a normally harmless airborne substance such as pollen as a threat and in response, produces an antibody to attack it. The body then releases the chemical histamine which is what causes the symptoms known as hay fever. Symptomatic treatment of this typically involves the use of antihistamines to sedate the body’s release of histamines. While this approach can reduce the discomfort of allergic rhinitis, it does not address the cause or help to lessen or prevent reaction in the future. Traditional Chinese Medicine (TCM) refers to allergic rhinitis as “Bi Yuan” which literally means “nose pool.” The condition is recognized as imbalance between several different organ systems, primarily the lungs (which are considered responsible for our defensive energy or immune system), the kidney (which provides our core energy and strength and is also influenced by genetics), and the spleen (which is responsible for digestive health and damp conditions in the body that can cause excess mucous). These imbalances can be genetic, caused by illness or lifestyle, and may weaken the body and make it vulnerable to the invasion of “wind,” which is Chinese medicine’s term for this type of condition. By assessing and treating these different organs, TCM works at reducing symptoms and rebalancing the body in an attempt to make it less reactive and stronger in future. Acupuncture and herbal formulas help considerably reduce symptoms during the season, but it is best to
Dr. Lisa J. Lundy B.Sc., Dr. TCM
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14 CV Health & Recreation Guide
make use of this approach in advance of the season so your body is stronger once pollen or moulds are present. A few recommendations that TCM has to offer include the following: Acupuncture: A series of acupuncture treatments before allergy season strikes are beneficial to balance the body’s system and minimize reactions. During allergy season, acupuncture is extremely effective to reduce sinus pain and congestion, and improve energy and healthy immune response. Foods to eat: All foods are considered medicinal in TCM. Those beneficial for allergy prevention and treatment include ginger, onions, garlic, bamboo shoots, radish, cabbage, beets, carrots, leafy greens, yams and turmeric. Tea from beet tops is also a medicinal treatment to help reduce allergic response. Foods to avoid: Dairy, sugar, wheat, chocolate, shellfish and alcohol are all considered damp-producing foods and will weaken the immune system and spleen energy, and increase mucous in the body. During the cooler time of year, foods that are raw or cold in nature (typically fruits or vegetables normally grown in summer), can also weaken the energy of the spleen and create a damp imbalance in the body. TCM dietary theory recommends if it is a cold time of year or the system is under strain, cooked foods such as soups, stews or stir fry’s are easier for the body to assimilate and prevent further compromise. Neti pot: A neti pot is a small vessel with a spout that is used to rinse the sinuses. By flushing out pollen or allergens that are inhaled and settle in the nasal cavity, the irritation and histamine response is lessened. Neti pot rinses can be helpful, are inexpensive and work well even as a stand-alone treatment, thought best in combination with other treatments. Herbs: Culinary herbs such as turmeric can be used in cooking or taken as a supplement to help reduce inflammation. Ginger and peppermint tea are also considered helpful to open airways and induce sweating which purges out the damp and mucous. Green tea and chrysanthemum tea also help reduce allergy symptoms. Other common herbs prescribed include stinging nettle, bromelain and quercetin. Bee pollen and raw honey are also great for reducing sensitivity and best if taken at least six weeks prior to allergy season. For allergy prevention, six grams of bee pollen is ideal; however, as with all herbs and supplements, be sure to take a small amount initially to ensure your body can tolerate it. Any herbs or supplements used are best done so under the guidance of a qualified practitioner. TCM has many specific formulas using Chinese herbs to strengthen and reset the various organ imbalances that contribute to allergic reactions. Although symptoms
Continued on page 23...
Learn to paddle safely by Norene Wells
For a general overview of kayaking in Canada, including environmental, safety and technical aspects of paddling, read the government booklet, Sea Kayaking Safety Guide, published by Fisheries and Oceans Canada. While it’s possible to learn a great deal about the sport through reading, lessons will improve your technique, reduce your risk of injuries and help you become more aware of safety issues on the water.
Paddling can be an expensive pastime. Consider borrowing or renting equipment at first until you are sure you enjoy canoeing and kayaking enough to buy. Be a competent swimmer – since paddling can involve the occasional tip into the water, you will want to brush up on your swimming skills.
Learn how to paddle from experienced teachers. Join the Comox Valley Paddlers Club for guidance. The club does not teach lessons but can direct you to all the avenues you need to participate in the sport while providing you with a great social experience. The club is a group of like-minded individuals who share knowledge and experience, take Paddle Canada skills courses through the Comox Valley Kayaks & Canoes shop and recreation associations, and accessing the teaching services of Cape Lazo Power and Sail Squadron. All levels of paddler are welcome. It is club and paddling etiquette in general to adapt the level of difficulty to the least experienced paddler on Wednesday night paddles. The season consists of weekly social paddles, day trips and longer expeditions, depending on volunteer co-ordinators. During preparations for expeditions, use maps to draw up a route plan. It should include departure and arrival points, and stop-over points en route. It
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should also include a contingency plan that allows you to cut short your trip in the event of bad weather or for medical reasons. Plan on one extra day for every four days of travelling. You can use the extra days to rest, explore a particular site or to make up for delays. Leave a copy of your detailed route plan with a family member or friend and keep them advised of delays and route changes. If you are overdue, this person will be able to provide valuable information for organizing a search and rescue operation. A standard route plan should include the following: description of group, number, colour and type of kayaks (solo, double); safety equipment carried; dates of calls to confirm positions; date and place of arrival; contingency plan, etc.
Once on the water, a good chart will be your most reliable tool if you know how to use it (orientation course). While it’s true that most navigation is done visually, the chart will be your main source of information (direction, currents, landmarks, local phenomena) and your primary reference for what you see. Keep it in a watertight, transparent case on the deck for easy consultation. If tides are a factor on your route, make sure you know their schedule, amplitude and consequences (currents). Tide tables will provide this information. Continued on page 21...
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Matters of Aging Do your feet hurt after a day at work? by Trevor Pritoula, C.Ped.C, B.Kin. It is a well accepted fact that prolonged and excessive weight-bearing, especially on hard/ unforgiving surfaces, can take its toll on one’s feet and may promote stress/strain on specific structures to cause pain, discomfort and/or permanent changes within foot alignment.
Canada’s National Occupational Health and Safety Resource reports that two out of every three workers suffer from some sort of foot problem during their career. In Canada, foot injuries account for approximately 10 per cent of all reported disabling injuries in the workplace.
Many people who are required to stand all day at work may think achy feet and tired legs are part of the job. Sore feet should never be ignored as it may be an indication that there is an injury or problem present. Long periods of standing on the job can strain the foot structures, and cause muscle and ligament fatigue which increases the risk of injury to the feet. These risks are even higher if you wear ill-fitting or unsupportive footwear, repeat the same action over-and-over, or have improper foot alignment/mechanics. The resulting inflammation and abnormal wear and tear can lead to serious and painful foot and leg conditions. The most common complaints associated with prolonged standing are plantar fasciitis/
heel pain (inflammation and pain associated with a repetitive stress injury to the connective tissue along the bottom of the foot), metatarsalgia (swelling and pain in the forefoot area associated with excessive pressure on the forefoot bones/joints) and edema (fluid collecting in feet and the lower extremity, related to venous insufficiency/varicose veins and the effects of gravity). Knee, hip and low back pain are also common complaints among patients. Most have an inability to change the amount of time they spend on their feet for work. However, to reduce the likelihood of injury or problem developing, here are a few helpful hints to lessen foot strain while at work.
One of the best defences is purchasing professionally fitted, supportive footwear. Whether the job requires safety boots or dress shoes, purchasing correct fitting footwear with maximum support will dramatically decrease the likelihood of an injury occurring. When selecting footwear, purchase stable shoes that have a sturdy heel counter (the back of the shoe that controls heel motion) and midsoles that provide shock absorption. Lace-up shoes provide more support than Velcro or slip-on shoes. Be sure to replace workplace shoes and boots every six to 12 months, or as soon as they begin to show signs of excessive wear or fatigue. An-
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ti-fatigue mats and use of stools can help reduce accumulative stress on the body over the course of a work day.
Compression socks or “support stockings” are an effective means of reducing swelling/ fluid that may accumulate in the feet and lower extremities by gently supporting the limb with graduated counter-pressure from the feet, upward. By reducing the collection of fluid in the lower limb, an improvement in comfort and circulation, and lessened risk of problems such as varicose veins, can be obtained.
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One common tool pedorthists use to help alleviate a patient’s foot pain are custom foot orthotics (corrective foot appliances to replace the factory shoe foot beds/insoles). Custom orthotics serve to properly align and cushion the patient’s feet and lower limbs in order to alleviate cumulative stress, and make their day-today activities more comfortable.
Employers are aware of an increased potential of foot problems with long periods of standing (not to mention potential sick days/ reduced productivity associated with that) and many offer extended health plans, which cover the cost of orthotics and different appliances to assist in the employees well-being. If your workplace demands are causing problems for your feet and legs, ask your doctor about a referral to a Canadian Certified Pedorthist to see how they can help you move through your working day with less pain. Trevor Pritoula is board-certified with the Canadian College of Pedorthists and owner/operator of SOS Orthotics in Comox. (250) 897-3922.
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Matters of Aging Cont...
Walking into a more creative workplace by Catherine Egan, B.P.E. (Kinesiology & Bio-Science), M.A Improve your creativity & get fit at the same time:
“All truly great thoughts are conceived by walking,” wrote 19th century German philosopher Friedrich Nietzsche. Much has been said over the years about having a fit workforce and the benefits of regular exercise to enhance productivity, improve employee health and morale, and lower absenteeism. New studies have also shown that exercise, particularly walking, increases our creative thinking.
“A person’s creative output increased by an average of 60 per cent when walking,” stated researchers Marily Oppezzo and Daniel Schwartz of Stanford University in a study on creativity and walking. Research found that “walking at our own pace creates an unadulterated feedback loop between the rhythm of our bodies and our mental state that we cannot experience as easily when we’re jogging at the gym, steering a car, or biking.” We know that creativity and innovation are critical components in a successful and competitive marketplace. So how do we incorporate into our work day an opportunity to improve our creativity and get fit at the same time?
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Nordic pole walking could be the answer.
Nordic walking is gaining popularity across Canada as a low impact fitness activity for individuals of all ages and for employee wellness programs. Toronto’s Sunnybrook Hospital is one of a growing number of organizations that has implemented a pole walking workplace program for its 10,000 employees. It’s easy to learn, it’s fun and available year-round, especially on Vancouver Island. Just think, after a half-hour walk during a lunch break, you could return to your desk feeling refreshed, invigorated and more creative. Studies have shown that Nordic pole walking improves posture, stamina, circulation and burns more calories over walking without poles.
You don’t need a gym membership or expensive equipment, just a good pair of walking shoes, a set of Nordic walking poles and comfortable clothing. You also don’t need to work up a sweat to get an overall workout. To learn more about Nordic pole walking for yourself, your workplace or business, and to purchase Nordic walking poles visit NordicpolewalkingComoxValley.com or call (250) 897-0654. Anyone interested in training for the Nordic pole walking section of the Times Colonist 10K in Victoria on April 24 can email: cegan10@ telus.net. We are putting a team together from the Comox Valley. Links to research studies on creativity, walking and Nordic pole walking are posted on the website.
Catherine Egan, B.P.E. (Kinesiology & BioScience), M.A. is a Nordic pole walking instructor and Nordixx walking pole distributor in the Comox Valley. Along with leading Nordic pole walking clinics, training and presentations, she facilitates workshops on inspiring creativity through nature, walking fitness and self-care on her rural property, Mountain Spirit Garden Retreat. She co-facilitates the Finding your Wild Side-Invite the Wilderness In Workshop Series with Danielle Lambrecht. The first workshop of the season is May 28. For more info visit: FindingyourWildSideWorkshop.com.
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If you have problems with a lack of exercise, from a car accident. This continues to improve, to VALLEY energy and to assist in weight loss. sluggish circulation, poor digestionCOMOX and increase constipation, arthritis, asthma or other types of With the busy world that we live in today inflammatory disease, or back pain and tired or we need to take time out to listen to our body YOUR APPROVAL IS REQUESTED sore muscles caused by overexertion, then you and work on wellness. The Chi Machine along THANK YOU! should benefit by a session on the ‘Chi’ machine. with the HotHouse, Advanced Electro Reflex Signature Your changes or approval to FAX 339-2210 or Energizer, E-Power, FIR Pad and the FIR lumbar The Chi Machine Therapeutic Massagerphone is the 339-0252 - ALLAN GEAR cushion have all been developed and designed to “I will stop by and see you personally if you wish to discuss your advertisement.” result of over 40 years of research and development promote health and wellness in those who use the by Dr. Shizuo Inoue, a Japanese medical visionary machines. and the developer of this machine. The patented precision design utilizes an optimum body Email Anne Lai at alai29@telus.net or phone positioning to achieve the ultimate in local muscle Joan Ross at (250) 703-9559 to attend the next relaxation. It also will provide temporary relief of minor muscular aches due to overexertion. The information session. Chi Machine is regulated in Canada as a Class 2 medical device.
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A full body massage including massaging of internal organs and body systems occurs with use of the massager. A 15-minute massage session on the machine is estimated to be the equivalent to walking about 90 minutes in terms of body oxygenation to the tissues. It also aids in lymphatic drainage and helps eliminate toxins from the body. The Chi Machine helps clear energy blockages in the body which then allows ‘chi’ to flow smoothly. My own journey with these machines started with a complimentary session under the Far Infrared Rays of the HotHouse which stimulated circulation, warmed and relaxed me, and then on to the Chi Machine which, after a two-minute session, brought back sensations to my right leg which I had not felt in 20 years due to injuries
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How to eat healthy when produce costs more than by Pat Leeson There has been a lot of talk lately about the high price of produce, especially some items like cauliflower, celery and romaine. So why is it becoming so expensive to feed ourselves healthy food? What can we do to change this? How can we eat healthy when times are tight?
I think a better first question to ask is, ‘Why is food so cheap?’ So much of our food is imported and must drive or fly thousands of miles to reach our tables. A price of $2.99 for cauliflower seems excessively cheap when you think about paying for the food and water to grow the cauliflower, the land to grow it on, the picker to gather it, the driver to drive it and the grocer to sell it. Any local farmer could tell you that you don’t make much money growing food – it’s a labour of love. The precarious system on which we rely has grown out of a demand, but I think it’s time to demand a new system that’s healthier and is more
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financially viable in the long run. These are the ways that I believe we can do so: 1. Eat more local
2. Can and freeze foods when they are in season 3. Eat produce with the seasons
4. Use more dried grains and legumes in your diet 5. Grow your own (or eat your neighbours)
These things seem simple but they can make a difference. Eating more locally grown foods is helpful to us on so many levels. It encourages local economy and local jobs. It cuts out a lot of carbon footprint. It gives a sustainable source of food that is less likely to fluctuate with global economies. It gives us a sustainable source of food. A good way to start supporting local and saving money is to can and freeze foods when they are in season. Tomatoes are cheap in the fall. Buy a bunch and can them for soups and sauces. Freeze strawberries when you can pick them inexpensively. These are time-honoured methods that preserve a lot of nutrients in your vegetables and fruits, and give you a cheaper option offseason. It is simple to do. LUSH Valley is a good source of information for beginners. C’mon – make grandma and grandpa proud.
Eating produce that is in-season in our region is more than just a frugal environmental practice but can also be an exciting culinary journey. Being creative with food that’s in-season can be exciting. Maybe you never looked at squash and bacon quite that way before. I also believe it’s a good way of
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frozen pizza helping your body adjust to the changing seasons (more fruits and veg in summer to hydrate/more warm fat-building foods in the winter). We are so fortunate in the Comox Valley to have a long growing season and an amazing lineup of local farms and producers – let’s take advantage.
Using more dried “calorie crops” in your diet can also save money. Grains like oats, rice, millet and quinoa can be stretched a long way in your diet and can be bought cheaply in quantity. Beans and dried peas can go a ways towards feeding a family healthily. In fact, many countries rely on grains, cereals and legumes as staple foods because they keep well and provide a large caloric kick. Spending your dollar on these items ends up taking you further than spending it on prepared foods that will only last one meal. Grow your own. Well, it’s true that not everyone has the time or inclination, but this can be accomplished in different ways – and I promise you it will feel good. Growing a small container garden is low-maintenance and rewarding if you stock it with salad greens or fresh herbs – maybe hanging baskets of strawberries or tomatoes. Yum. Or maybe your neighbour has a green thumb and lots of extra produce but needs help doing something else in trade. Helping each other is a good way to share resources, and promotes communities working together towards wellness, health and happiness. Maybe that over-priced cauliflower is just your ticket to get on board – so don’t miss the train.
Debbie Bowman’s article continued from page 6... Saying goodbye forever to the foods we love isn’t something that makes us smile — it’s downright depressing and it sets us up for failure. Instead, we should crowd out the things we know we shouldn’t have everyday by adding a greater number of healthy foods. Fill that shopping cart with fresh vegetables, fruits, nuts, seeds, whole grains, wild fish and free-range eggs — you’ll find you don’t have as much room or inclination to add the unhealthy foods.
At meal times, cover your plate with colourful and exciting salads or roasted vegetables. You won’t have as much room — on your plate or in your stomach — for those other, less healthy foods.
Stock your pantry and fridge with healthy snacks such as fresh fruits, artisan cheeses and delicious pre-sliced veggies — having the good stuff on hand means less likelihood of grabbing something you shouldn’t. Notice the difference? We aren’t cutting things out. Instead, we are adding things to our menu — healthy foods that nourish, sustain and satisfy. By adding more, we are not necessarily taking things out, we are just making better choices. Those other foods are still there, but they no longer have a hold on us. This philosophy is different from the many restrictive diets that are popular these days. This is a positive lifestyle change that can be maintained and enjoyed for a lifetime — and it’s one that set’s you up for success. For more information contact Debbie Bowman, registered holistic nutritionist for Edible Island Whole Foods Market.
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Enhancing your cat’s quality of life by Van Isle Veterinary Hospital
Those who have experienced the joys of feline companionship also know we don’t “own” our cats… they choose to own us. Cats are not dogs. Understanding our cats through their emotional and environmental needs enhances their health and quality of life. When a cat’s environmental needs are not met, they often develop behavioral problems and stress-related medical conditions. Unfortunately, these behaviours are the leading cause of cats being surrendered or euthanized. Your cat’s environmental needs can include their indoor or outdoor surroundings as well as their social interactions with humans and other pets in the household. Unlike dogs, cats tend to hide obvious signs of stress, pain or illness, and it can be more difficult for us to diagnose a problem until it has already become a major issue. It’s important to understand a cat’s instinctual behaviours as well. Cats are solitary hunters, territorial, have a superior sense of smell, use scent and vocalization when threatened, and are social animals (if they choose to be). How can you enhance your cat’s environment? Every cat needs a protected “safe” place within
the home. This could be a perch (cats prefer to be off the ground), a cardboard box or enclosed bed just big enough for them to fit into. When shopping for a new cat perch or bed, keep in mind that cats prefer places with more than one way out. When dealing with multiple cats in a household it is ideal to provide each with their own food, water, litter box, scratching post and sleeping areas. These resources should be separated from each other to avoid conflict. The stress of feeling challenged over resources could cause unwanted behaviours such as inappropriate urination and other stress-related illnesses. Play is also important for your cat’s quality of life. Play simulates their natural urge to hunt. Toys with feathers, mice, crumpled up paper balls and/or food puzzles make great toys for cats. As parents often do with children, make sure to switch up toys to avoid boredom. Be extra aware of your cat’s sense of smell. Cats like to feel secure in their surroundings and do so by marking their territory using scent pheromones. Cats will spend countless hours walking around the house rubbing up on the furniture and doorways. This isn’t just because it feels good…they are establishing their boundaries using facial pheromones. It can be stressful on your cat when you constantly clean these areas. This, coupled with threatening smells such as strong perfumes, carpet cleaners and room deodorizers, can cause unwanted behaviours such as inappropriate urination or defecation and unwanted scratching. Similar to dogs, socialization at an early age sets the stage towards a strong feline – human bond. Proper socialization between two to seven weeks of age can determine how much human interaction they will tolerate as adult cats. The relationship that you have with your cat is special and rewarding. It is important to provide them with the best care possible. Understanding their feline-specific needs is the first step. Do not hesitate to contact your veterinary hospital to ask questions or to get ideas for creating the “purrfect” environment for your kitty. For more information visit www.catvets.com or contact Van Isle Veterinary Clinic at 250-334-8400 or visit www.vanislevet.com.
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Lisa Lundy’s article continued from pg 14... are similar for many people, each person’s constitution will be unique and require a customized formula, so consultation and guidance with a trained Chinese herbalist is best, again ahead of the allergy season. Cupping: Cupping has been an integral part of TCM for centuries. It involves the use of suction over various body parts and acupuncture points. Therapeutically, it promotes the flow of energy or “Qi” in the body and also promotes the flow of blood, opens the pores and stimulates the body to eliminate what are considered pathogens. This treatment is beneficial when the lungs are impaired and there is an abundance of mucous. Open Evenings
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Creating power and consistency in the backswing by Bill Kelly The top two requests I receive from the students I teach are: I would like more distance I would like more consistency In order to achieve these two things our body must work efficiently in the golf swing. Today I want to discuss how the hips should work in the back swing to help the body work properly so you can achieve more distance and more consistency in your golf swing. (All the comments below are based on the righthanded golfer; if your are left-handed just reverse) Before we discuss how the hips work in the backswing let’s make sure they are set properly at address. Your hips should start out parallel to your target line with your left hip slightly higher then your right.
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Now that you are set up properly let’s discuss the movement the hips need in order to produce a powerful backswing. We are looking for a rotation of the hips in the backswing, we DO NOT want the hips to slide to the right as we move in to our backswing. Ideally, your hips rotate about 45 degrees in your backswing. This may vary depending on age, flexibility or past injuries. A great way to tell if your hips are sliding instead of rotating is to take your full backswing. When you are at the top of your swing stop and check if you have weight on the outside of your right foot and if your right knee and hip are over, or to the right of your right foot. If this is the case, more
than likely you have slid your hips to the right rather than rotating them. If that is the case here is what you want to do. You need to get the feeling of putting your right hip socket in to your right back pocket; this will make your right hip move behind you and not slide out to the right. If you do this correctly, at the top of your backswing, your right knee and hip socket will be just inside your right foot (as you look down). You will feel the weight on the inside of your right foot and you should feel some tension in your right leg (make sure to keep the flex in your right knee). Drill: Lay an alignment rod down on the ground so it runs toe to heel under your right foot. Take your stance so that the inside of your right foot is stepping on the alignment rod (it should feel like the rod is under the knuckle of your big toe and goes through the inside (or left) of the heel.) Take your backswing, focusing on keeping the weight to the inside (or left) of the alignment rod. Make sure to keep the flex in the right knee. Having your hips in the right position in your backswing will allow you to use your legs properly in the downswing. This will result in more power and a more consistent golf swing. Look for another article on how the hips work in the down swing in the coming months. If you have any questions on this or any other topic, consult your local PGA of BC professional. Your local Canadian PGA professional: Bill Kelly, Head golf professional at Glacier Greens Golf Course, 2012 PGA of BC teacher of the year for Vancouver Island.
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Norene Wells’s article continued from page 15... Copies of charts should be kept in another kayak. Experience in chart reading takes practice. Check your position regularly. You should know your position at all times or you run the risk of getting lost. Get used to locating coastal features, points of reference (landmarks) and navigational aids (buoys, lighthouses) to keep track of your progress. That way you’ll move from one point of reference to the next. In the event of reduced visibility, you should put ashore. In fog conditions, you need good knowledge of navigating with a compass. Safety recommendations include knowing how to use a first aid kit. Take a course if necessary. Be visible to other crafts. Put reflective tape or fluorescent paint on your helmet, life jacket and canoe or kayak. Remember that even in bright, calm conditions a kayak isn’t visible more than two nautical miles away, the distance a large vessel covers in four minutes. Always wear your personal floatation device and helmet for white water. Make sure you know about potential hazards in the proposed waterway. Check marine weather conditions and tides before you paddle. Don’t paddle alone. Always tell someone about your plans, including where you intend to paddle and when you expect to be back. Keep equipment in good repair. Sea kayaks are subject to the Small Vessel Regulations. This act was issued by Fisheries and Oceans Canada, the government department responsible for regulating pleasure boating. The enforcement of the act has been entrusted to the Canadian Coast Guard. The following equipment is required for boats six metres and less: PFD, 15-metre heaving line, paddle, bailer or manual pump, sound signalling device, and navigation lights between sundown and sunrise. VHF Radiotelephony Regulations are administered by Canadian Power and Sailing Squadron. All radio operators must hold an operator’s certificate. Ask any one of the 100-plus members how they feel about their sport. Paddling enhances well-being and physical fitness, and brings a feeling of freedom, an intimacy with nature, and can be a shared joy. Your local club is a great place to access knowledge so that you can enjoy your sport in safety while earning the respect of the marine community.
Consult Comox Valley Paddlers Club at comoxvalleypaddlers.ca for more information and the season’s trip list.
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Monopoly: great board game – disastrous health care policy by Dr. Dawn Armstrong, B.Sc.,D.C
As Canadians we place high value on our health care system. And so we should – the government of B.C. spends more than one-third of its budget on caring for our health. This spending is only going up – it’s predicted that soon health care will consume half of all the money and then more. What about the other necessities – policing, firefighting, teachers, schools – which of these will we have to give up in order to pay for a health care system that is straining under a growing burden of demand as our population grows less physically fit, more riddled with back pain and arthritis, more drugged, and less healthy? Aging people and an aging infrastructure are conspiring to overwhelm Canada’s health care
system. But the conspiracy runs deeper than most people know. Like all good conspiracies, this one involves power, politics and money. There are guarantees of exclusivity and back-room deals. Then there is the up-selling and blank cheques and almost no accountability for outcomes. The politics of health care is mired in conflicts-of-interest. Powerful industries influence public policy. Unions, insurance companies and medical associations maintain a huge influence on the business of health care and its public administration. It’s a complex subject. So I will try to simplify our situation for your consideration. Imagine if you will that there is a product — let’s say it’s a piece of exercise equipment. One version, ‘Model A’, has been around a long time, it’s more effective and infinitely safer to use. It’s well-designed so that it works as a stand-alone product and doesn’t force you to spend time and money on other features you don’t want. It costs half as much as the fancier models and is available for delivery tomorrow, or by the end of the week. The competitor’s product –‘ Model B’, is more expensive, and it requires lots of add-ons which are always changing because if this model is used ‘too often’ or ‘inappropriately’, it can cause a lot of harm and suffering. There’s a two- to four-week wait for delivery; special models are often recommended instead of the regular Model B (ie. up-selling), but there could be a six- to nine-month wait for your special order to come in. I’m sure you share my belief that physical fitness is a good thing. If you had to pay for gym equipment from your own wallet, you would most certainly choose Model A. It is better, cheaper, safer and more readily available. These are all good indicators that you are getting your money’s worth. Now imagine that the government agrees with you and I – fitness is important and everyone should have a piece of workout gear. A vast bureaucracy (built upon the Canada Health Act) was created to ensure that all Canadians get their fitness equipment for free. Then they signed an exclusive contract with the supplier who makes Model B. To be fair, they likely did this because this company also makes other things – some of their products are fantastic but gym equipment is really not their thing. Nonetheless, a monopoly was granted.
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Do you think it is right that your taxes should go to just the one company? If you truly prefer Model A’s features, you will have to pay for it out-of-pocket, even though you’ve already now got three of the Model B’s sitting in the garage. They just don’t work for you, and have in fact on occasion hurt you, but they were free! This situation seems crazy – and it is. But this is what has happened to our precious health care system. Back in the 1980’s, the authors of the Canada Health Act, with sincerely good intentions, insisted that our health care system be based on five principles: It was to be publically administered, portable, universal, accessible and comprehensive. In order to establish their monopolistic position, the words ‘medically necessary’ found their way into the document. According to the authors of Squandering Billions: Health Care in Canada: “There are two fatal flaws in Canada’s medicare act. Both of them were pointed out from day one by health economists. The first fundamental flaw was the monopoly gifted to medical doctors and hospitals. The second flaw was the unlimited access provided patients. Lack of competition in any field is certain to result in economic disaster, intellectual laziness, inefficiencies and decline in quality. Exceptions to this principle are rare in any field of human enterprise. Budgets are generated by hospitals, doctors and patients – none of whom are ever held to account for their own behaviour.” The term ‘medically necessary’ is used by the Canadian Medical Association and its provincial counterparts to award medical doctors and hospitals (which are almost exclusively being paid for illness care, not wellness care) an absolute monopoly on federal funds. Other doctors (most of whom are less expensive than medical doctors) working within their area of specialty are more able to help the patient but have been shut out of the process of providing high-quality, publically-funded care. Doctors of traditional Chinese medicine, chiropractic, naturopathy, optometry – those who have devoted their lives, full-time, to understanding and practising their area of specialty, be it acupuncture or spinal manipulation or vision correction — these professionals are almost completely excluded from our public system. Why? Because our system has been monopolized — quite successfully I might add. Organized medicine’s attempts to contain and eliminate their competitors, particularly the
chiropractors, are legendary. Chiropractic is the third largest health care profession in Canada. Its growth and success has happened despite “relentless, monumental abuse and discrimination by medical doctors, the health establishment and governments.” In the U.S., the American Medical Association tried to undermine its chiropractic competition. They required members to actively condemn chiropractors, they were not allowed to accept referrals from a doctor of chiropractic, nor could they send a patient to one. They were not to share X-rays or reports or even office space. In fact, this conspiracy to destroy the chiropractic profession was so pervasive – and so illegal – that in 1987 the American Medical Association was found guilty of ‘running a predatory monopoly’. For critical care – a fractured skull, a perforated bowel, a necrotic heart or a kidney stone — there is no substitute for medical expertise. They do a magnificent job. But, at the same time, medical doctors (as today’s gatekeepers to the health care system) are frequently put in a position of diagnosing and treating conditions for which they have little or no qualifications or expertise, so they take on the role of ‘referring practitioner’, compounding the costs and delays and suffering. Where there is evidence of quicker patient recovery and lower costs, when practitioners’ specialized training equips them to provide superior care for less money, why are we not fully funding the expertise of other (non-medical) doctors and allied practitioners such as podiatrists, dentists, chiropractors, naturopaths and massage therapists? Why not? Whenever the subject comes up, the argument is made that adding other services to the list of things MSP will pay for will only add costs. This is true. But this is not the right argument. We shouldn’t be talking about adding extra modalities to the menu. Continued on page 29...
Dr. Dawn Armstrong, B.Sc., D.C.
CHIROPRACTOR • 25 Years of Experience • Evening and Weekend Appointments Available • Conveniently Located in Comox at...
1819 Beaufort Avenue • 250-465-8482 Helping You Take Better Care of Yourself
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The possible blessing of higher food prices by Phyllis Chubb
Has anyone failed to see how the prices for food have shot up? In the long run this may prove to be a blessing rather than a curse. This realization has the ability to pull a person into full consciousness and to look at him or herself. The first effect of such consciousness may not stimulate the gentlest of words but it will motive a number of people into action. What sort of actions can help modify the amount of money required to feed the family or even one’s self? There’s not much we can do about the price of general goods but with a little applied consciousness, and old fashioned elbow grease, the expense of feeding ourselves can be decreased. Reverting to behaviours used in bygone years might be the key to achieving this goal. Even if you live alone the following tips may help decrease the amount you spend on food: •Plan menus a week in advance;
•Shop once a week, not every day;
•Explore different cooking ideas on the Net;
Classical Concert Series Intimate lobby performances:
Classical pianist Sarah Hagen with guest Søren Bebe (jazz piano) Tuesday, March 8 10:30am Classical pianist Sarah Hagen with Ann Elliott-Goldschmid (violin) Tuesday, April 12 10:30am
De Danann Join us this St. Patrick’s Day weekend for ‘the Rolling Stones of Irish Traditional Music’. Saturday, March 19 7:30pm
Canada’s Royal Winnipeg Ballet: Going Home Star - Truth and Reconciliation
A transformative tale of hope and understanding, this inspiring production honours the many stories experienced by First Nations Residential School survivors and their families. Monday, April 4 7:30pm & Tuesday, April 5 7:30pm
Stock photo from Metro
•Consider getting a slow cooker; •Learn to use the freezer;
•Start saving your own food scraps for compost, save buying expensive fertilizers. A sad fact is that saving money usually takes money to start. When it comes to growing food the greatest demand is on time, not the cheque book. Many plants, especially herbs and salad ingredients, can be grown in relatively small containers. Maybe it is time to start saving the ice cream buckets? •If you have storage space, try buying larger quantities of food when it’s on sale; •Join or form a co-op;
•Best of all is to grow your own. It’s true, saving money usually involves money and effort. If you have a deck, or garden space, you could save a bundle on groceries. Look around the yard, see where you could plant some lettuce, tomatoes or other good things. Not only will planting a garden save money it will provide exercise and the joy of watching your food develop. The feeling of pleasure a person can get from sitting down to eat a salad they started to grow from seeds is priceless. For some reason the flavour can be out of this world. If rising food prices is what drives you out to the garden, count yourself lucky. Health Tip: Not all vegetables need to be planted in a designated garden. Some vegetables such as spinach, lettuce, chard and kale can be planted in flower beds creating a beautiful effect.
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Canine warts (papilloma virus) by Dr. Heather Matheson
The recent development of a plantar wart on my daughter’s foot made me think of warts in our canine companions. Just like with people, warts in dogs are caused by a virus contagious from dogto-dog. No, people warts will not go to dogs, and doggy warts will not go to people, they are species specific. The canine papilloma virus is transmitted by direct contact (dogs licking one another) or indirect contact (a shared food bowl or toy). Once exposed, the incubation period before a wart is about 30 days. Whether or not a wart develops depends on your canine and his immune system. Typically, the papilloma virus will affect young dogs whose immune systems are not fully developed, or can affect dogs with compromised immune systems such as those with cancer. The wart (papilloma) can vary in severity. Often they start out as a small white, flat, smooth bump a few millimetres in diameter but can grow and spread, becoming much larger masses with a cauliflower-like appearance. Most commonly the warts are found on the mucosal surfaces, the mouth and lips being the most common, but they can also be found on the eyelids, the eye itself, and the tongue. Warts will usually resolve on their own with no treatment but it can take up to six months. If they get big, they may be painful or interfere with eating. Surgical removal is an option, but this can backfire as undergoing surgery can further suppress the immune system and cause other lesions to pop up. Any kind of immune stressors should be avoided when dealing with warts such as vaccination. Holistically, we have a couple of nice treatment options. Thuya is a homeopathic remedy that is quite effective in resolving warts in dogs and people (it worked famously on my daughter’s foot). Herbal formulas containing astragalus, such as Astragalus & Ligustrum, boost the immune system and shorten the duration of the disease.. For more information call 250-871- 4355 or visit www.balancedpawsvet.com
Dawn Armstrong’s article continued from page 27... We should be talking about substituting more effective, more affordable care when it is clearly an advantage. Most births are best handled by midwives, most tooth problems are best treated by a dentist, and most neuromusculoskeletal complaints are within the scope of a chiropractor, who has far more training and expertise in functional anatomy and diagnosis and spinal manipulation than most other licensed health care providers in the country.
The more that valuable approaches are kept from us and the more firmly entrenched the medical monopoly becomes, the worse off our health care system will be. Watch for increased lineups and wait-times for medical care, more money spent on drugs (especially the problematic opiates), increased use of the emergency room and wildly increased costs of caring for neuromusculoskeletal injuries/disorders. If you believe our health system is worth saving, tell your MLA and tell the Ministry of Health of B.C. that you aren’t happy about this monopoly situation. Ask them why our province’s plan does not provide coverage for ALL licensed/regulated doctors and allied practitioners. Government must justify its positions and decisions, especially when it comes to something so important as the health of us and our kids and our parents. We need to challenge our public servants to demonstrate their credibility and legitimacy – in a very big way, they decide who wins and who loses. The losers should not be health care consumers! For a thought-provoking discussion of the politics and power of health care in Canada, I highly recommend Squandering Billions: Health Care in Canada, G.Bannerman, D.Nixdorf, D.C. Article submitted by Dr. Dawn Armstrong. She can be reached at (250) 465-8482. Western Medicine • Acupuncture Chinese Herbs • Homeopathy Chiropractic Medicine Dr. Heather Matheson “Caring for your furry-family is a privilege! Thank You”
w w w. b a l a n c e d p a w s v e t . c o m
2785C Mansfield Drive, Courtenay
(250)
871-4355
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Jane Wareing’s article continued from pg 10... More and more prescribers are turning to custom compounded creams, lotions or ointments into which the painkilling drug is blended, and that are applied directly onto the pain site. Absorbed through the skin at the site, they either block the transmission of pain messages to the brain, or they reduce the inflammation at that specific site. The painkiller doesn’t go through the digestive system and doesn’t spread through parts of the body before arriving at the irritant source, so usually the dosage can be different than in oral doses, and side effects are significantly reduced. Compounded creams are helpful for patients who need to work and function normally throughout the day, and who can’t stand the side-effects or addiction risk of oral or injected meds. They’re also a godsend for extremely ill patients who can no longer swallow, or whose fragile skin can’t withstand yet another injection. We’ve had great feedback from patients and caregivers about the efficacy of custom compounded meds. If you think this is an option to consider, discuss it with your physician or naturopath. What is a compounding pharmacy?
C E L E B R AT I N G L I V E S Celebrate Lives with Dignity. Professional, Quality and Service Excellence. Call Joseph (Joey) Thiessen for a complimentary consultation on pre planning your specific needs.
PIERCY’S ~ MT. WASHINGTON 250 334-4464 A part of the Comox Valley for over 60 years!
24 Hours A Day! 250-334-4464 440 England Avenue, Courtenay
www.piercysmtwashingtonfuneral.com 30 CV Health & Recreation Guide
Stock photo from Metro
Another important consideration is to choose a certified compounding pharmacy. When one chooses a compounding pharmacist who has invested in a professionally recognized training and education program, he or she can intelligently discuss medication options side-effects with a healthcare practitioner. A certified compounder has also invested in the equipment that’s required to safely and evenly crush and process powders into smooth, easily absorbed creams. Certified compounding pharmacies buy prescription drugs used in their compounds from a reputable distributor, so you and your prescriber know that you’re getting the true strength and quality of drug that you’re paying for. There are only two pharmacies in the Comox Valley that belong to the PCCA (Professional Compounding Centers of America): Living Room Pharmacy in Courtenay, and Pharmasave in Comox. A PCCA membership is a quality assurance, guaranteeing patients that they’re getting independently assayed and pure ingredients from a Health Canada-inspected distributor, and that their pharmacist and compounding technicians have received special training and continue to get professional development in the compounding field. Both of these respected pharmacies receive referrals from other community drug stores that can’t fill a compounding prescription. It’s vital to get this quality assurance in order to guarantee that you get the compounded medication that your doctor has prescribed. Chronic pain can be a terrible and depressing affliction; however, knowing your options is a step in the direction of controlling it. Your pharmacist and health practitioner are here to help you deal with it too. Jane Wareing is from Living Room Pharmacy, 1530 Cliffe Ave. Courtenay, livingroompharmacy.ca.
PACE Multisports’ article continued from pg 11... standard, half iron and iron distance). She is not only an NCCP competition certified triathlon coach, but is also a certified cycling BC iRide instructor and an NLS certified lifeguard. She has a passion for youth in sport and has coached athletes towards the B.C. high school Championships and B.C. Summer Games.
Gray is also an NCCP competition certified triathlon coach who is completing her Ironman coaching
certification. She has been in the sport since 2000 and has raced in all triathlon distances. She is also a recreation therapist and certified spin instructor. She loves the sport of triathlon and gets so much joy and pride watching her coaching clients achieve a goal they have set out for themselves. Nothing like a finish line hug! evening resulting in healthy benefits for both of us. If interested in finding out more about PACE Multisport, visit the website or Facebook page, or send an email at pacemultisport@gmail.com.
... So Delicious
546 Duncan Ave. Downtown Courtenay 546 Duncan Ave, 250-338-1144 146 Port Augusta, Comox • 8 am 3 pm Downtown Courtenay twisteddishescafe.com
as SECOND PAGE USED BOOKS
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250.338.6761