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Bozeman Senior Center Recreation
Bozeman Senior Center Fitness Classes
FITNESS CLASSES
ALL EXERCISE CLASSES ARE HELD IN THE FITNESS ROOM WITH THE EXCEPTION OF LINE DANCING (Dining Room) AND STRONG PEOPLE –MORNING CLASS (Rec. Room)
STRONG PEOPLE
(Tues, Thurs 1:00 p.m.) Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each class also includes exercises to strengthen the core and fi nishes with stretching. All are welcome and weights are provided.
AEROBICS WITH RINA DONALDSON
(Mon, Wed 9:30 a.m.) This is a full hour’s workout. We do 35 minutes of cardio (which can vary in intensity depending on your own ability). After that we do 10 minutes of targeted weight lifting and 15 minutes of stretching. Come join this dynamic workout!
CORE ON THE FLOOR WITH RINA
(Mon,Wed 10:35 a.m.) Pilates inspired. Gentle mat work and stretching.
YOGA AND BALANCE WITH
MELANIE SIMMERMAN
(Mon, Wed 1:00 p.m.) Yoga is based on classic Hatha Yoga poses and appropriate for all levels. Focus is on physical, mental and spiritual balance as we practice poses that challenge and enhance posture and balance, strength and fl exibility. Balance focuses on strength and fl exibility to gain and improve good posture and balance.
CARDIO AND WEIGHTS WITH PRISCILLA
(Friday, 9:00 a.m.) Rapid-fi re exercise using upper and lower body plus core for strength, balance and fl exibility. For cardio-respiratory strength and endurance.
BEGINNERS LINE DANCING
(Tuesdays & Thursdays 10:00 to 10:45 a.m.) Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefi ts. Learn and practice common line dance steps. Then dance to a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their fi rst day for some preinstruction.
INTERMEDIATE/ADVANCED LINE DANCING
INTERMEDIATE/ADVANCED LINE DANCING
Activities at the Bozeman Senior Center
(You must be a member to attend): Monday: 9:30 a.m. Wood Carvers; 1:00 Duplicate Bridge; 1:00 Hand & Foot Canasta Tuesday: 1:00 p.m. Bingo; 1:00 Cribbage Wednesday: 9:30 a.m. Watercolor; 12:30 Ukulele; 12:45 Rubber Bridge; 1:00 Mah Jongg and Pinochle Thursday: 10:00 a.m. to 2:00 p.m. Foot Clinic (must make an appointment; cost is $20.00), 11:00 a.m. Scrabble, 1:00 p.m. Bingo, 1:00 p.m. Pinochle Friday: 12:45 p.m. Duplicate Bridge; 1:00 p.m. Rubber Bridge; 1:00 Find a Friend Circle
SPECIAL EVENTS:
November 2: 2:00 p.m. Ukulele Concert - Ukephoria Montana is four musicians with a plethora of ukuleles and a song list that spans the 1930s through the 2000s. November 3: 1:30 - 3 p.m. 2023 Medicare Plan Review with Heather Barnaby from Roger Daniel Insurance November 4: 9 a.m.-3 p.m. Holiday Kick Off/Supporting Local Small Businesses. Everything you need for your football, Thanksgiving and Christmas celebrations under one roof. Daniel’s Meats, Chalet Market, City Buff, Bequet Confections and Olivelle will be taking holiday orders, Decorations and gifts are available at the Christmas Store too, and everything at the Second Hand Rose and the Book Store will be on-sale for half off. Lunch will be available to purchase from 11 a.m. to 2 p.m. November 8: 9:30-11 a.m. 2023 Medicare Plan Review with Heather Barnaby from Roger Daniel Insurance November 8: 11:00 a.m. Project Connect– A program with the Bozeman School District November 11: 12 p.m. Veteran’s Day Lunch. Veterans eat free November 17: 12 p.m. Thanksgiving Lunch November 18: 1-2:30 p.m. 2023 Medicare Plan Review with Heather Barnaby from Roger Daniel Insurance
