SEQUENCE HOW TO PRACTICE Self purification includes the following elements:
INVOCATION MANTRA CHAKRA MANTRAS PRANAYAMA SEQUENCE OF ASANAS SUN & MOON SALUTATIONS YOG NIDRA MEDITATION INVOCATION MANTRA Each individual is different, and time taken varies for each individual. Ideally, the most effective way to achieve this is to undertake a complete retreat away from everyday life until you feel you have completed it. Of course, for most people this is not practical or feasible, and the routine will need to be incorporated into your life in a way which will work for you. How you go about this will depend on your own personal circumstances - for example, you might be able to spend one day per week, or one day per month; alternatively you may be able to spend one or two weekends per month. The frequency affects the length of time you will take to complete the purification - so if you have less time to spend on it, you will need to accept that it could take up to six months or a year.