TRANSFORMATIONAL YOGA
ASANAS
69
Marjari Asana (cat posture)
Second posture, head down, back arched upwards in convex shape.
Physical body
Strengthens the spine, balances the thyroid gland, helps in spondilitis, makes the digestive system and sex organs healthy, increases generation of new cells, generates the 90% latent energy in Mooladhara
Prana body
Stimulates Samana Prana, Maha Prana, Udana Prana and Vyana Prana
Mental body
Calms the nervous system, gives peace, mental clarity and right guidance
Psychic body
Induces peace and balance
Spiritual body
Stimulates Sushumna nadi, Manipura, Anahata and all higher chakras