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TRANSFORMATIONAL YOGA ASANAS
Shashankasana (child pose)
Kneel on the mat, and clasp your hands behind your back, holding your right wrist with your left hand. Inhale, then lean forward so that your forehead comes down to the mat, keeping your hands behind your back, and your buttocks resting on your heels.
Physical body
Strengthens the spine and back, opens the muscles in the legs, makes the digestive system and sex organs healthy, gives better skin, helps reduce PMS and Menopause related issues, increases generation of new cells, generates the 90% latent energy in Mooladhara and Swadhisthana
Prana body
Stimulates Apana Prana, Samana Prana and Maha Prana
Mental body
Calms the nervous system, gives peace and mental clarity
Psychic body
Induces peace and balance
Spiritual body
Stimulates all 7 chakras and Kundalini Shakti