A D U LT
SPORTS/FITNESS (18+)
( AGE S 1 8 +)
Active Living Every Day
Quail Hollow Golf Course Driving Range
ACTIVE LIVING EVERY DAY This class series is designed to help people learn strategies for becoming and staying physically active. ALED can increase physical activity levels, improve cardiovascular fitness and reduce stress and depressive symptoms. This program is recommended for sedentary adults who want to increase their physical activity level, is great for people with arthritis or other chronic diseases and is appropriate for older adults. If the class listed does not fit your schedule, please contact the instructor at 208-608-7683 to be placed on an interest list for alternate class times.
CLASS (18+) ACTIVE LIVING EVERY DAY CORE STRENGTH & STABILITY
DAY Tu M
GOLF SCHOOL – One-Day
NEW CORE STRENGTH &
A comprehensive workshop for golfers who want to sharpen their game! This program will be held at Quail Hollow and Warm Springs Golf Courses and will be instructed by Peter Nichenko, PGA golf professional or John Russell, PGA Assistant Golf Professional.
STABILITY
Improve your posture, balance and flexibility through a variety of exercises that build core muscle groups. Instructor may use a variety of equipment in this fun class. A strong core is critical for everyday movements and helps protect against injuries.
GOLF LESSONS
REGISTER ONLINE:
Evening classes will cover full-swing, stance, grip, short game, chipping and putting. All classes are open to any skill level from beginner to advanced and will have on-course instruction.
DECEMBER 9 (Residents) DECEMBER 11 (Non-residents)
TIME 10:30-11:30AM 12:45-1:30PM
DATE Jan 7-Mar 24
LOCATION
INSTRUCTOR
Jan 6-27*
$16/$24.25
205702-01
Feb 3-Mar 2*
$21/$32
205702-02
$21/$32
305702-01
$21/$32
305702-02
Edna Rey-Vizgirdas
Apr 6-27 Apr 7-9
371001-01
Apr 21-23 GOLF LESSONS – Quail Hollow
Tu, W, Th
6-7:30PM
May 5-7
371001-02 Quail Hollow GC
Staff
$80
Tu, W, Th
6-7:30PM
371001-04
May 19-21
371001-05
Mar 31-Apr 2
381001-01
Apr 14-16
381001-02
Apr 28-30
381001-03 Warm Springs GC Staff
$80
Th
9AM-4PM
381001-04
May 5-7
381001-05
May 12-14
381001-06
May 19-21 GOLF SCHOOL – One-Day
371001-03
May 12-14
Apr 21-23 GOLF LESSONS – Warm Springs
ACTIVITY# 215004-01
Dick Eardley SC
Jill Boyer
FEE RES/NR $15/$22.70
Mar 9-30
Dick Eardley SC
cityofboise.org/parks
381001-07
Apr 23
Quail Hollow GC
Apr 30
Warm Springs GC
May 14
Quail Hollow GC
May 21
Warm Springs GC
371101-01 Staff
$169
381101-01 371101-02 381101-02 *No class Jan 20 & Feb 17
C I T Y O F B O I S E . O R G / PA R K S • 2 0 8 - 6 0 8 - 7 6 8 0
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