1 8 +) ( AGES A D U LT
COOKING/NUTRITION (18+) FAMILY NIGHT OUT!
FOOD FOR LIFE
ALL AGES Bring the whole family on an international journey for your taste buds! Each month we’ll visit a different culture as we cook our way through favorite dishes of that cuisine. Students under the age of 16 must be accompanied by a paying adult. Class price is per person.
Barbara Smith, a Food for Life consultant, will share information on cooking and eating for optimum health. Samples and take-home recipes are included in these 1-hour classes.
HEALTHY EATING SERIES Spend this spring discovering delicious and nutritious meals you can make yourself. We’ll cover the latest and greatest in proven dietary trends, from probiotics to vegetarian to Mediterranean meals. CLASS (18+)
Featured recipe: Penne with Kale, Tomatoes & Olives
FOOD FOR LIFE – Diabetes Prevention Featured recipe: 3-Bean Chili
Featured recipe: Corn Salsa with Greens
REGISTER ONLINE:
FOOD FOR LIFE – Heart-Healthy Meal Planning & Dessert
cityofboise.org/parks
Featured recipe: Sundried Tomato Wrap, Zesty Corn Edamame Salad, and Fruit Tarts
DAY
FAMILY NIGHT OUT! – Cuisines of India
Tu M
FAMILY NIGHT OUT! – Cuisines of Latin America
Th
TIME
W
DATE
LOCATION
DECEMBER 9 (Residents) DECEMBER 11 (Non-residents) INSTRUCTOR
FEE RES/NR
Mar 31 5-7PM
HEALTHY EATING SERIES – Probiotics HEALTHY EATING SERIES – Meatless Meals
Featured recipe: Veggie Coconut Curry
FOOD FOR LIFE – Healthy Weight
FOOD FOR LIFE – Power Plate
FAMILY NIGHT OUT! – Cuisines of Vietnam
HEALTHY EATING SERIES – Mediterranean Meals
FOOD FOR LIFE – Cancer Prevention
5:30-7:30PM
Apr 20
ACTIVITY# 324201-01
BUGS
Pohley Richey*
$15
324201-02
May 21
324201-03
Apr 15
324203-01
Apr 22 Apr 29
BUGS
Pohley Richey*
324203-02
$15
324203-03
HEALTHY EATING SERIES – Appetizers for Entertaining
May 6
324203-04
FOOD FOR LIFE – Power Plate
Jan 17
215013-01
FOOD FOR LIFE – Heart-Healthy Meal Planning & Dessert
Feb 14
215013-02
FOOD FOR LIFE – Cancer Prevention
F
11AM-12PM
Mar 20
FOOD FOR LIFE – Diabetes Prevention
Apr 17
FOOD FOR LIFE – Healthy Weight
May 15
Dick Eardley SC
Barbara Smith
$5/$7.75
315013-01 315013-02 315013-03 *Registered Dietitian
ENVIRONMENTAL EDUCATION (18+) BOISE BIRDING Beginner to expert birders welcome. No registration needed.
FOOTHILLS FAMILY DAYS ALL AGES Monthly drop-in event for all ages. Activities include guided hikes, crafts and more.
FRIDAY NIGHT ADULT EARTHWORKS Create beautiful artwork at the Boise WaterShed! These classes are taught by a team of artists and experts who will explore a topic while instructing you in an art method to create a one-of-a-kind piece of art. Light refreshments provided. Class descriptions found online at boiseenvironmentaleducation.org.
Wildflower Walk 34
WINTER/SPRING 2019-2020 ACTIVITY GUIDE
N E W HIKING CLUB What kind of hiker are you? Find out in this themed hiking series. All hikes will meet at the Foothills Learning Center. This series is free but registration is required. Class descriptions on page 43.